10+ Sesame Kale Recipes for Delicious, Healthy Meals

Are you looking to add something nutritious and tasty to your meals? Sesame kale recipes are a great way to incorporate more greens into your diet. These dishes are not only healthy, but they also bring unique flavors and textures that everyone will enjoy.

Cooking with kale is simple and versatile. You can sauté, roast, or even toss it in salads. With sesame oil and seeds, you’ll enhance the earthy flavor of kale, making it a delightful addition to any meal.

Sesame Kale Salad with Avocado

This Sesame Kale Salad with Avocado is a healthy and tasty choice. The combination of fresh kale and creamy avocado makes it delightful.

Start with two large bunches of finely chopped kale. In a separate bowl, dice 1½ ripe avocados. Add 1 tablespoon of toasted sesame seeds for crunch.

For the dressing, mix 3 tablespoons of orange juice, juice from 1 lemon, 1½ tablespoons of soy sauce, and 1 tablespoon of sesame oil. Whisk these ingredients together until smooth.

Now, pour the dressing over the kale and avocado. Toss everything gently to ensure each piece is coated. Finally, sprinkle with 2 tablespoons each of chopped fresh mint and cilantro for extra flavor.

Ingredients

• 2 large bunches of fresh kale
• 1½ ripe avocados
• 1 tablespoon toasted sesame seeds
• 3 tablespoons orange juice
• Juice of 1 lemon
• 1½ tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons chopped fresh mint
• 2 tablespoons chopped fresh cilantro

Cooking Instructions

1. Chop the kale and place it in a large bowl.
2. Dice the avocados and add them to the bowl.
3. In a separate bowl, whisk together the orange juice, lemon juice, soy sauce, and sesame oil.
4. Pour the dressing over the kale and avocado.
5. Toss gently to combine.
6. Add chopped mint and cilantro before serving.

2) Ginger Sesame Kale Stir-Fry

Ginger sesame kale stir-fry is a quick and tasty dish. You can have it ready in just a few minutes. This recipe brings fresh flavors and is great as a side or a main.

To start, heat a large pan or wok over medium-high heat. Add some neutral oil until it starts to shimmer. Then, toss in the kale and cook while stirring for about two minutes. The kale should start to wilt.

Next, add minced ginger and garlic to the pan. Continue to stir for another couple of minutes. This will release all those wonderful aromas. Pour in some soy sauce and sesame oil, mixing well. For a little spice, add red pepper flakes if you like.

Finally, serve the stir-fry hot, topped with toasted sesame seeds. Enjoy!

Ingredients

• 1 bunch of kale
• 1 tablespoon neutral oil
• 1 tablespoon minced ginger
• 1-2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• Optional: red pepper flakes
• Toasted sesame seeds for topping

Cooking Instructions

1. Heat oil in a large pan over medium-high heat.
2. Add kale and stir for 2 minutes.
3. Add ginger and garlic, stir for 2 minutes.
4. Stir in soy sauce, sesame oil, and optional red pepper flakes.
5. Serve hot, topped with sesame seeds.

3) Spicy Sesame Kale Chips

Making Spicy Sesame Kale Chips is a simple and tasty way to enjoy healthy snacking. These chips are light, crispy, and packed with flavor.

To get started, preheat your oven to 350°F (175°C). Wash and dry two bunches of kale. Remove the stems and tear the leaves into bite-sized pieces.

In a bowl, mix together olive oil, sesame oil, sesame seeds, Aleppo chili flakes, soy sauce, and salt. Toss the kale pieces in this mixture until they are well coated.

Spread the kale evenly on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, keeping an eye on them so they don’t burn.

Once they are crispy and slightly golden, remove them from the oven and let them cool for a few minutes. Enjoy your spicy sesame kale chips as a delicious snack!

Ingredients:

• 2 bunches kale
• 1 tablespoon olive oil
• 2 teaspoons sesame oil
• 1 tablespoon sesame seeds
• 1 tablespoon Aleppo chili flakes
• 2 teaspoons soy sauce
• 2 teaspoons salt

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Wash and dry kale. Remove stems and tear leaves.
3. Mix oils, sesame seeds, chili flakes, soy sauce, and salt in a bowl.
4. Toss kale in the mixture until coated.
5. Spread kale on a baking sheet lined with parchment paper.
6. Bake for 10-15 minutes.
7. Let cool and enjoy!

4) Sesame Kale and Quinoa Bowl

This Sesame Kale and Quinoa Bowl is a delicious and healthy option for any meal. It combines the nutrient-rich kale with protein-packed quinoa. You’ll love its flavorful taste and vibrant colors.

To start, cook the quinoa as per package instructions. This creates a fluffy base for your bowl. While that’s cooking, you can prepare the kale.

Heat some sesame oil in a pan and add chopped garlic. After a minute, toss in the kale and stir until it wilts. Season it with salt and pepper for added flavor.

Combine the quinoa and kale in a bowl. Drizzle a simple sesame dressing made from soy sauce, lime juice, and sesame seeds. This will enhance the dish and give it a lovely zing.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 bunch kale, chopped
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Soy sauce, lime juice, and sesame seeds for dressing

Cooking Instructions

1. Cook the quinoa in water according to package instructions.
2. Heat sesame oil in a pan over medium heat (350°F / 175°C).
3. Add garlic and sauté for 30 seconds.
4. Add kale and cook until wilted, about 2-3 minutes.
5. Combine quinoa and kale in a bowl.
6. Drizzle with dressing and serve.

5) Miso Sesame Kale Noodles

Miso sesame kale noodles are a quick and tasty dish you can whip up in no time. This meal combines the nutty flavor of sesame with the richness of miso, creating a delightful sauce that pairs perfectly with fresh kale.

Start by cooking your favorite noodles according to the package instructions. While the noodles cook, sauté garlic and ginger in a bit of oil until fragrant. Then, add the kale and cook until it wilts.

Once your noodles are ready, drain them and toss them in the pan with the kale. Mix in the miso and sesame oil, ensuring everything is evenly coated. You can add additional toppings like sesame seeds or chopped green onions for extra flavor.

Ingredients

• 8 oz noodles (your choice)
• 2 cups kale, chopped
• 2 tablespoons miso paste
• 2 tablespoons sesame oil
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• Optional: sesame seeds, green onions

Cooking Instructions

1. Cook the noodles according to package instructions.
2. Sauté garlic and ginger in a pan with oil for 1 minute.
3. Add kale and cook until wilted.
4. Drain the noodles and add them to the pan.
5. Mix in miso and sesame oil until evenly combined.
6. Serve warm, adding sesame seeds or green onions if desired.

6) Tahini Lime Kale Slaw

Tahini lime kale slaw is a refreshing and crunchy dish that’s easy to make. It’s perfect as a side or a light meal. The tangy lime and creamy tahini blend together to make a delicious dressing.

To start, massage the kale leaves to soften them. This makes the slaw easier to chew and allows the flavors to soak in. Then, chop the kale into bite-sized pieces.

Next, prepare the tahini lime dressing. Mix tahini, lime juice, a bit of honey or maple syrup, and a pinch of salt. Stir until smooth. Drizzle this dressing over the kale and toss well.

For extra crunch, add shredded carrots or cabbage. You can also sprinkle some sesame seeds on top for added texture. This slaw tastes even better after sitting for a bit, allowing the flavors to meld together.

Ingredients

• 4 cups kale, chopped
• 2 tablespoons tahini
• 2 tablespoons lime juice
• 1 tablespoon honey or maple syrup
• Salt, to taste
• Shredded carrots (optional)
• Sesame seeds (optional)

Cooking Instructions

1. Chop the kale and massage it gently.
2. In a bowl, mix tahini, lime juice, honey or maple syrup, and salt.
3. Pour the dressing over the kale and toss well.
4. Add shredded carrots and sesame seeds if desired.
5. Let it sit for a few minutes before serving.

7) Sweet and Sour Sesame Kale

Sweet and Sour Sesame Kale is a flavorful twist on traditional kale dishes. You will enjoy the balance of sweetness and tanginess with a hint of sesame flavor.

Start by cooking your kale until tender. You can use about 1 pound of chopped kale and boil it in salted water for 3 minutes. Then, drain the kale and set it aside.

In a pan, heat 2 tablespoons of toasted sesame oil. Add 1 sliced red onion and 3 smashed garlic cloves. Stir-fry until the onions soften. Next, mix in the cooked kale.

For the sweet and sour element, add 2 tablespoons of soy sauce and 1 tablespoon of rice vinegar. Toss everything together.

You will find that the flavors blend well, making a vibrant dish perfect for any meal.

Ingredients:

• 1 pound chopped kale
• 2 tablespoons toasted sesame oil
• 1 sliced red onion
• 3 smashed garlic cloves
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar

Cooking Instructions:

1. Boil chopped kale in salted water for 3 minutes.
2. Drain the kale and set aside.
3. Heat sesame oil in a pan.
4. Add sliced onion and garlic; stir until soft.
5. Mix in the cooked kale.
6. Add soy sauce and rice vinegar; toss well.

Balsamic Sesame Kale Sauté

Balsamic Sesame Kale Sauté combines rich flavors and healthy greens. You’ll enjoy cooking this dish as an easy side or main dish.

Start by heating olive oil and adding garlic to a skillet. Next, toss in fresh kale and let it wilt.

Season with salt and pepper for extra taste. Then, drizzle balsamic vinegar over the kale as it cooks. This adds a tangy twist that pairs well with the sesame flavor.

Finish by sprinkling toasted sesame seeds on top for crunch.

This dish not only tastes great but also provides nutrients. It’s perfect for any meal. Enjoy your colorful, tasty creation!

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 4 cups fresh kale, stemmed and chopped
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste
• 2 tablespoons toasted sesame seeds

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add minced garlic and sauté until fragrant.
3. Add chopped kale and season with salt and pepper.
4. Sauté until the kale wilts, about 5 minutes.
5. Drizzle balsamic vinegar over the kale and mix well.
6. Remove from heat and top with sesame seeds before serving.

9) Crispy Sesame Kale Rolls

Crispy sesame kale rolls are a delicious way to enjoy healthy ingredients. These rolls combine the crunch of kale with a tasty filling. They make for a great appetizer or snack.

To get started, wash and dry your kale leaves. You want to choose the larger leaves for easy rolling.

Next, prepare your filling with ingredients like veggies and your choice of protein. Drizzle sesame oil on the inside of the kale leaves. This will add great flavor and help the filling stick.

Sprinkle some sesame seeds for extra crunch. Once filled, roll them tightly and secure the end.

For cooking, preheat your oven to 375°F (190°C). Place the rolls on a baking sheet and bake for about 15 minutes or until crispy. Enjoy these rolls as a snack or part of any meal.

Ingredients

• Large kale leaves
• Sesame oil
• Veggies (like carrots and bell peppers)
• Protein (tofu or chicken)
• Sesame seeds

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Wash and dry the kale leaves.
3. Prepare the filling with your choice of veggies and protein.
4. Drizzle sesame oil on the kale leaves.
5. Add the filling and sprinkle sesame seeds.
6. Roll tightly and secure the ends.
7. Bake for 15 minutes or until crispy.

Lemon Sesame Kale Pasta

Lemon Sesame Kale Pasta is a quick and tasty dish. You will love how fresh and flavorful it is. The combination of lemon and sesame brings a bright taste to the nutritious kale.

To start, cook your favorite pasta according to the package instructions. Once it’s al dente, add the kale for the last minute of cooking. This way, the kale softens but stays vibrant.

While your pasta cooks, prepare a simple sauce with lemon juice, tahini, garlic, and sesame oil.

Once everything is ready, mix the pasta, kale, and sauce together. For extra flavor, add toasted sesame seeds or a sprinkle of red pepper flakes.

Cooking Instructions

1. Cook pasta in salted water according to package instructions.

2. In the last minute, add kale to the pot.

3. In a bowl, mix tahini, lemon juice, garlic, and sesame oil.

4. Drain pasta and kale, then combine with sauce.

5. Season with salt and pepper.

6. Serve with toasted sesame seeds on top.