10+ Sesame Tuna Steak Recipes for a Delightful Dinner

When it comes to quick and flavorful meals, sesame tuna steak recipes stand out. These dishes combine fresh tuna with a crunchy sesame seed crust, making them a delicious option for any dinner.

Whether you are a seasoned cook or a beginner, these recipes will guide you through the process, ensuring a tasty result.

Tuna is not only healthy but also adaptable, allowing for various flavor profiles that suit your taste. With simple ingredients and fast cooking times, you’ll find these recipes enjoyable and rewarding to prepare.

Explore the world of sesame tuna steaks and add a delightful dish to your menu.

Seared Sesame-Crusted Ahi Tuna

Seared sesame-crusted ahi tuna is a quick and delicious dish. You’ll love the combination of flavors and the impressive presentation. It’s perfect for a weeknight dinner or a special occasion.

To start, gather fresh ahi tuna steaks. Aim for steaks that are about 1 inch thick. This ensures they cook evenly.

Next, prepare a mixture of white and black sesame seeds. This adds texture and visual appeal. You will also need soy sauce, salt, and pepper to season the tuna.

Heat a skillet over medium-high heat. Add a little oil and quickly sear the tuna for about 1-2 minutes on each side. You want a nice crust to form without overcooking the inside.

Now it’s time to enjoy your sesame-crusted tuna. Slice it and serve it with a dipping sauce made of honey and soy sauce for added flavor.

Ingredients

• 2 Ahi tuna steaks (6 ounces each)
• ½ cup mixed white and black sesame seeds
• 2 tablespoons soy sauce
• Salt and pepper to taste
• Oil for cooking

Cooking Instructions

1. Coat the tuna steaks with soy sauce.
2. Press both sides into the sesame seeds.
3. Heat oil in a skillet over medium-high heat.
4. Sear the tuna for 1-2 minutes per side.
5. Slice and serve with honey soy sauce.

Garlic Ginger Sesame Tuna

For a flavorful dish, start with fresh tuna steaks. The combination of garlic, ginger, and sesame oil creates a tasty marinade that elevates your tuna.

In a bowl, mix soy sauce, minced garlic, fresh grated ginger, and a splash of sesame oil. This blend adds a rich taste to your fish. Allow the tuna to marinate for about 30 minutes.

Preheat your grill or grill pan to medium-high heat, around 400°F (200°C). Once hot, place the tuna steaks on the grill. Cook for 3-4 minutes on each side for a perfect medium-rare finish.

This dish pairs nicely with steamed vegetables or rice for a complete meal.

Ingredients:

• 2 fresh tuna steaks
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 tablespoon sesame oil

Cooking Instructions:

1. Mix soy sauce, garlic, ginger, and sesame oil in a bowl.
2. Marinate tuna steaks for 30 minutes.
3. Preheat grill or grill pan to 400°F (200°C).
4. Grill tuna for 3-4 minutes on each side.

Honey Soy Sesame Tuna Steak

For a delicious honey soy sesame tuna steak, start with fresh tuna steaks. These need to be marinated for great flavor.

Combine soy sauce, honey, sesame oil, and a bit of lime juice for a tasty marinade. Place your tuna in the mixture and let it soak for about 30 minutes. This allows the flavors to absorb into the fish.

When ready to cook, heat a skillet over medium-high heat.

Sear the tuna for about 2 minutes on each side for a nice sear. Brush some of the marinade onto the steaks while they cook for extra flavor. Aim for an internal temperature of 120-130°F (49-54°C) for rare tuna.

Enjoy your sesame tuna with a sprinkle of sesame seeds on top, and serve it alongside rice or salad for a complete meal!

Ingredients:

• Tuna steaks
• Soy sauce
• Honey
• Sesame oil
• Lime juice

Cooking Instructions:

1. Combine soy sauce, honey, sesame oil, and lime juice in a bowl.
2. Marinate the tuna steaks for 30 minutes.
3. Heat a skillet on medium-high.
4. Sear the tuna for 2 minutes on each side.
5. Brush with marinade and cook until desired temperature is reached.

4) Wasabi Sesame Crusted Tuna

Wasabi sesame crusted tuna is a delicious and quick dish. You’ll enjoy the bold flavors and crunchy texture. This recipe is perfect for a great dinner.

Start by coating fresh tuna steaks in a mixture of wasabi paste and lime juice. This adds a spicy kick and zest to the fish. Next, roll the steaks in sesame seeds for a crispy crust.

Heat a skillet over high heat with a little peanut oil. Sear the tuna for about 2-3 minutes on each side. You want it seared on the outside but still rare in the center for the best flavor.

Serve the tuna with a squeeze of lime for added freshness. Enjoy this tasty meal with a side salad or rice.

Ingredients

• 2 sushi-grade tuna steaks
• 2 tablespoons wasabi paste
• 1 tablespoon lime juice
• 1/2 cup sesame seeds
• 1 tablespoon peanut oil

Cooking Instructions

1. Whisk wasabi paste and lime juice together.
2. Coat the tuna steaks in the wasabi mixture.
3. Roll the steaks in sesame seeds until fully coated.
4. Heat peanut oil in a skillet over high heat.
5. Sear tuna for 2-3 minutes on each side.

5) Grilled Sesame Tuna with Lime

Grilled sesame tuna with lime is a tasty dish that is easy to make. The zesty lime complements the flavors of the sesame crust perfectly.

You’ll want to start with fresh tuna steaks. Marinate them in a mixture of soy sauce, lime juice, and sesame oil. This gives them great flavor and helps tenderize the fish.

After a short marination time, coat the tuna with sesame seeds. Make sure each side is well-covered.

Preheat your grill to medium-high heat, around 375°F (190°C). Grill the tuna for about 3 minutes on each side. You want it to be rare to medium-rare inside.

Serve it with extra lime slices on the side for a fresh burst of flavor!

Ingredients

• 2 fresh tuna steaks
• 2 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon sesame oil
• ¼ cup sesame seeds

Cooking Instructions

1. In a bowl, mix soy sauce, lime juice, and sesame oil.
2. Marinate tuna steaks for 30 minutes.
3. Coat the tuna with sesame seeds on both sides.
4. Preheat the grill to 375°F (190°C).
5. Grill the tuna for 3 minutes on each side.
6. Serve with lime slices.

6) Sesame Crusted Tuna with Cilantro

Sesame crusted tuna with cilantro is a delicious dish that’s easy to make. The crunchy sesame seeds pair well with the tender tuna. Adding fresh cilantro gives it a bright flavor.

Start with fresh ahi or yellowfin tuna steaks. Brush them lightly with oil and coat them with a mix of white and black sesame seeds. This creates a tasty crust.

To cook, heat a skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side, or until the sesame seeds are golden. You want the inside to remain rare for the best taste.

Serve your sesame crusted tuna on rice or salad. Drizzle with a simple cilantro-lime sauce for extra flavor. Enjoy this flavorful and healthy dish any day of the week.

Ingredients

• 2 ahi or yellowfin tuna steaks
• 2 tablespoons vegetable oil
• 2 tablespoons white sesame seeds
• 2 tablespoons black sesame seeds
• Fresh cilantro, chopped
• Lime juice

Cooking Instructions

1. Brush tuna steaks with oil.
2. Coat with sesame seeds.
3. Heat skillet to medium-high (about 375°F or 190°C).
4. Sear tuna for 1-2 minutes per side.
5. Slice and serve with chopped cilantro and lime juice.

7) Sriracha Sesame Tuna Steaks

Sriracha sesame tuna steaks are a delicious way to enjoy a quick and healthy meal. The spicy sriracha pairs perfectly with the nutty flavor of sesame. You’ll love the smooth, creamy sauce that brings everything together.

To start, coat your tuna steaks with sesame seeds. This gives them a crunchy texture when cooked. Heat a pan over medium-high heat and add a bit of oil.

Cook the tuna steaks for about 3-4 minutes on each side for a medium-rare finish. For those who prefer a little more doneness, increase the cooking time by a minute or two.

While the tuna rests, mix mayonnaise and sriracha sauce for a tasty drizzling sauce. Slice the tuna and generously drizzle the sauce over it. Garnish with green onions if you like.

Ingredients

• 2 tuna steaks (6 ounces each)
• 1 tablespoon sesame seeds
• 1 tablespoon canola oil
• 2 tablespoons mayonnaise
• 1 tablespoon sriracha sauce
• Optional: green onions for garnish

Cooking Instructions

1. Coat tuna steaks with sesame seeds.
2. Heat canola oil in a pan over medium-high heat.
3. Cook the tuna for 3-4 minutes on each side.
4. Mix mayonnaise and sriracha in a bowl.
5. Slice the tuna and drizzle with sriracha mayo.
6. Garnish with green onions, if desired.

8) Cilantro Lime Sesame Tuna

Cilantro Lime Sesame Tuna is a refreshing twist on classic seared tuna. The lime adds brightness, while the cilantro brings a fresh taste. This dish pairs wonderfully with the nutty flavor of sesame.

To make this recipe, start by seasoning your tuna steaks with lime juice, salt, and pepper. Coat both sides with sesame seeds, using a mix of white and black for added visual appeal.

Heat a nonstick skillet over medium-high heat. Sear the tuna for about 30 seconds on each side for rare. Adjust the time to 1 minute per side for medium doneness.

Once cooked, drizzle a bit more lime juice and sprinkle chopped cilantro on top before serving. This tuna goes well over rice or a fresh salad.

Ingredients

• 2 tuna steaks
• Juice of 1 lime
• Salt and pepper to taste
• 1/4 cup sesame seeds
• 2 tablespoons chopped fresh cilantro

Cooking Instructions

1. Season the tuna with lime juice, salt, and pepper.
2. Coat both sides with sesame seeds.
3. Heat a nonstick skillet over medium-high heat.
4. Sear tuna for 30 seconds on each side for rare.

9) Sesame Tuna with Mango Salsa

Sesame tuna with mango salsa is a fresh and vibrant dish. The combination of tender tuna and sweet mango creates a delightful flavor. It’s perfect for a quick weeknight dinner or a special occasion.

To prepare, start by coating your tuna steak with sesame seeds. You can sear it in a hot skillet for about 1-2 minutes on each side. The outside will be nicely cooked, while the inside remains pink.

For the mango salsa, combine diced mango, cucumber, red onion, jalapeño, lime juice, and cilantro. This adds a zesty touch to your tuna.

Serve the tuna topped with the mango salsa for a colorful and tasty meal.

Ingredients

• Tuna steak (4-6 ounces)
• 1/4 cup sesame seeds
• 1 ripe mango, diced
• 1/2 cucumber, diced
• 1/3 cup red onion, diced
• 1 tablespoon lime juice
• 1 tablespoon chopped cilantro
• 1 tablespoon jalapeño, finely chopped

Cooking Instructions

1. Coat the tuna steak with sesame seeds.
2. Heat a skillet over medium-high heat with oil.
3. Sear the tuna for 1-2 minutes on each side.
4. In a bowl, mix mango, cucumber, onion, jalapeño, lime juice, and cilantro.
5. Serve your seared tuna topped with the mango salsa.

10) Blackened Sesame Tuna Steaks

Blackened sesame tuna steaks offer a delicious and easy seafood dish. This recipe is perfect for those who enjoy a bold flavor with a nutty crunch.

To start, you’ll need fresh tuna steaks. Coat the fish with a blend of spices and sesame seeds. This gives them a rich, dark crust when cooked.

Heat a skillet over medium-high heat and add some oil. Sear the tuna for about 3 to 4 minutes on each side. You want the outside to be charred while keeping the center rare.

The ideal temperature should be around 140°F (60°C) for medium-rare.

Serve your tuna steaks with a squeeze of lemon or a drizzle of soy sauce for added flavor. Enjoy this tasty meal with sides like rice or steamed vegetables!

Ingredients

• Fresh tuna steaks
• 1-2 tablespoons sesame seeds
• Spices (paprika, garlic powder, salt, pepper)
• Oil for cooking
• Lemon (optional)

Cooking Instructions

1. Coat tuna steaks with spice mix and sesame seeds.
2. Heat oil in a skillet over medium-high heat.
3. Sear tuna for 3-4 minutes on each side.
4. Check the internal temperature. It should reach 140°F/60°C for medium-rare.
5. Serve with lemon or soy sauce, if desired.