10+ Shrimp Recipes Mediterranean: Delicious Dishes to Savor and Enjoy

Mediterranean cuisine offers a delightful way to prepare shrimp that highlights fresh flavors and healthy ingredients. Shrimp recipes from this region often showcase vibrant vegetables, aromatic herbs, and delicious sauces, making them both tasty and nutritious. Cooking shrimp Mediterranean-style is easy and perfect for any meal.

Whether you are looking for a quick weeknight dinner or a dish to impress guests, Mediterranean shrimp recipes fit the bill. With a variety of cooking methods and ingredients, you can create a dish that suits your taste and dietary preferences.

Enjoy the simplicity and rich flavors that come with these shrimp recipes.

Garlic Shrimp and Zoodles

Garlic shrimp and zoodles make a tasty and healthy meal. This dish uses zucchini noodles, known as zoodles, which are a great low-carb alternative to pasta. The shrimp adds protein and a nice flavor.

In a pan, start by sautéing minced garlic in olive oil until it’s fragrant. Then, add your shrimp and cook until they turn pink. This usually takes just a few minutes.

Next, toss in the zoodles and veggies like cherry tomatoes and olives. Stir everything together for a couple of minutes to help the flavors blend nicely.

You can season with salt, pepper, and any Italian herbs you like. It’s quick and perfect for a weeknight dinner.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 2 medium zucchini, spiralized
• 20 cherry tomatoes, halved
• ⅓ cup pitted Kalamata olives, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F or 175°C).
2. Add minced garlic and sauté for 1 minute.
3. Add shrimp and cook until pink, about 3-4 minutes.
4. Stir in zoodles, cherry tomatoes, and olives.
5. Cook for an additional 2-3 minutes.
6. Season with salt, pepper, and serve.

2) Mediterranean Shrimp Skillet

The Mediterranean shrimp skillet is a quick and tasty dish perfect for busy evenings. You can make it in about 20 to 30 minutes using just one pan.

Start with fresh shrimp, seasoned with spices like paprika and Italian herbs. Sauté these in a hot skillet with some olive oil. You’ll want to cook them until they turn pink and opaque.

Add ingredients like tomatoes, spinach, and olives for extra flavor and nutrition. Finish with a splash of white wine for a nice touch. Serve it over couscous, rice, or pasta for a filling meal.

Ingredients

• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 cup cherry tomatoes, halved
• 2 cups spinach
• 1/2 cup olives, sliced
• 1/4 cup white wine
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F / 175°C).
2. Add shrimp and season with paprika and Italian seasoning.
3. Cook shrimp until pink, about 3-4 minutes.
4. Stir in tomatoes and cook for 2 minutes.
5. Add spinach and olives; stir until spinach wilts.
6. Pour in white wine and cook for 1-2 minutes. Serve warm.

3) Shrimp Saganaki with Feta

Shrimp Saganaki is a delicious Mediterranean dish featuring shrimp in a rich tomato sauce, topped with creamy feta cheese. It’s easy to prepare and perfect for a quick weeknight meal.

To make this dish, start by sautéing garlic in olive oil. Add fresh tomatoes and spices to create a tasty sauce. Once the sauce is bubbling, add your shrimp and cook until they turn pink.

Finally, sprinkle crumbled feta on top and let it melt slightly. Serve it warm with crusty bread or over a bed of orzo for a fulfilling meal.

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 2 cups fresh tomatoes, diced
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ cup feta cheese, crumbled
• Salt and pepper to taste
• Fresh herbs (like parsley or dill), for garnishing

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Sauté garlic until fragrant.
3. Add diced tomatoes and season with salt and pepper.
4. Cook until the tomatoes soften.
5. Add shrimp and cook until pink.
6. Top with crumbled feta and let melt.
7. Garnish with fresh herbs and serve.

4) Lemon and Herb Grilled Shrimp

This Lemon and Herb Grilled Shrimp recipe is fresh and full of flavor. It’s perfect for a quick dinner or a backyard cookout.

Start by gathering the shrimp and your favorite herbs. You’ll want to use olive oil, lemon juice, and spices to create a tasty marinade.

You can soak wooden skewers in water for about 30 minutes to prevent them from burning on the grill. This step ensures perfectly grilled shrimp every time.

Once your shrimp is well-coated in the marinade, thread them onto the skewers. Preheat your grill to medium-high heat (about 400°F or 200°C).

Cook the shrimp for about 2-3 minutes on each side until they are pink and opaque. Enjoy the bright flavors!

Ingredients

• 1 pound large shrimp
• 1/4 cup olive oil
• Juice of 1 lemon
• 2 cloves minced garlic
• 1 tablespoon fresh oregano
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
2. Add shrimp to the marinade and let sit for 15 minutes.
3. Soak wooden skewers in water if using.
4. Thread shrimp onto skewers.
5. Preheat grill to 400°F (200°C).
6. Grill shrimp for 2-3 minutes per side.
7. Serve hot and enjoy!

5) Greek Shrimp and Orzo

Greek shrimp and orzo is a delightful dish you can prepare in just 30 minutes. This one-pan meal features juicy shrimp, tender orzo pasta, and fresh Mediterranean flavors.

To make this dish, start by cooking the orzo in a pot according to the package instructions. While that’s happening, heat a skillet over medium-high heat. Add olive oil and then your seasoned shrimp. Sear them for a couple of minutes on each side until they turn pink.

Next, add chopped tomatoes, feta cheese, olives, and any herbs you enjoy. Mix everything together and let it cook for a few more minutes. The result is a vibrant, tasty meal.

You’ll love how simple and satisfying this dish is. It’s perfect for a weeknight dinner or a special occasion!

Ingredients

• 1 pound (450 g) shrimp, peeled and deveined
• 1 cup (160 g) orzo pasta
• 1 cup (150 g) cherry tomatoes, halved
• ½ cup (70 g) feta cheese, crumbled
• ½ cup (75 g) olives, pitted and sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (such as parsley or oregano)

Cooking Instructions

1. Cook the orzo according to package instructions.
2. In a skillet, heat olive oil over medium-high heat.
3. Add the shrimp and season with salt and pepper.
4. Cook the shrimp for 2-3 minutes on each side until pink.
5. Stir in the tomatoes, feta, olives, and herbs.
6. Combine well and cook for another 3-5 minutes.

6) Citrus Shrimp Couscous

Citrus Shrimp Couscous is a bright and refreshing dish. It combines tender shrimp with the zesty flavors of lemon and orange, making it a perfect meal for any occasion.

Start by cooking your couscous according to package instructions. You can use chicken or vegetable broth for more flavor. While the couscous cooks, season shrimp with salt, pepper, and a splash of citrus juice.

In a skillet, heat olive oil over medium heat (about 350°F or 175°C). Add the shrimp and cook for 3-4 minutes until they turn pink. Toss in garlic and any veggies you like, such as bell peppers or spinach.

Once everything is ready, mix the shrimp and veggies with the couscous. Drizzle a little more citrus juice on top, and finish with fresh herbs like parsley or cilantro for added flavor.

Ingredients

• 1 cup couscous
• 1 lb shrimp, peeled and deveined
• 1 lemon, juiced
• 1 orange, juiced
• 2 tbsp olive oil
• Salt and pepper, to taste
• Optional: garlic, bell peppers, spinach, fresh herbs

Cooking Instructions

1. Cook couscous in broth according to package instructions.
2. Season shrimp with salt, pepper, and citrus juice.
3. Heat olive oil in a skillet over medium heat (350°F or 175°C).
4. Add shrimp and cook until pink, about 3-4 minutes.
5. Add garlic and veggies; cook for another 2-3 minutes.
6. Mix shrimp and veggies with couscous.
7. Drizzle with more citrus juice and garnish with herbs.

7) Shrimp with Olives and Tomatoes

Shrimp with olives and tomatoes brings bright Mediterranean flavors to your table. This dish is simple to make and offers a delightful taste experience.

Start by heating olive oil in a skillet over medium heat. Add garlic and sauté until fragrant. Next, toss in fresh shrimp and cook until they turn pink.

Once the shrimp are nearly done, add chopped tomatoes and olives. Stir everything together and let it cook for a few more minutes. The tomatoes will burst, creating a delicious sauce.

You can serve this dish over pasta or with crusty bread to soak up the flavors. A sprinkle of feta cheese on top makes it even better!

Ingredients

• 1 pound (450g) shrimp, peeled and deveined
• 2 cups (300g) fresh tomatoes, chopped
• 1 cup (150g) olives, pitted and sliced
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• Feta cheese (optional)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add minced garlic and cook until fragrant.
3. Add shrimp and cook until they turn pink.
4. Stir in chopped tomatoes and sliced olives.
5. Cook for 3-4 minutes, allowing the tomatoes to burst.
6. Season with salt and pepper.
7. Serve warm, topped with feta cheese if desired.

8) Fennel and Shrimp Panzanella

Fennel and shrimp panzanella is a fresh and delightful dish. It combines the crispness of fennel with tender shrimp for a unique twist.

To start, you will want to prepare the croutons. Toss diced bread with olive oil, salt, and pepper, then bake until golden brown. This gives you a crunchy base for your salad.

Next, cook the shrimp. You can roast them with garlic until they turn pink and are fully cooked. Combining these with the baked croutons creates a great texture.

In a large bowl, mix the fennel, tomatoes, and any other veggies you like. Toss in the cooked shrimp and croutons. Drizzle with a simple dressing made with olive oil and vinegar to tie everything together.

Enjoy this colorful dish that’s perfect for a light meal or as a side.

Ingredients:

• 1 loaf of crusty bread
• 1 bulb of fennel, thinly sliced
• 1 lb (450 g) shrimp, peeled and deveined
• Olive oil
• Salt and pepper
• Tomatoes, chopped
• Vinegar, for dressing

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Toss the bread with olive oil, salt, and pepper. Bake until golden.
3. Roast the shrimp with garlic until pink.
4. In a bowl, mix fennel and tomatoes.
5. Combine with shrimp and croutons. Drizzle with dressing.

9) Herbed Shrimp and Quinoa

Herbed shrimp and quinoa is a delicious and healthy meal you can make quickly. Start by cooking the quinoa according to package instructions. This usually takes about 15 minutes.

While the quinoa cooks, season your shrimp with herbs like oregano, basil, and a pinch of salt and pepper. Heat olive oil in a pan over medium heat (about 350°F or 175°C).

Add the shrimp to the pan and cook for 2-3 minutes on each side. The shrimp should turn pink and opaque when fully cooked.

Once everything is done, combine the quinoa with the shrimp. You can drizzle a bit of lemon juice on top for extra flavor.

Ingredients

• 1 cup quinoa
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions

1. Cook quinoa according to package instructions.
2. Season shrimp with herbs, salt, and pepper.
3. Heat olive oil in a pan at 350°F (175°C).
4. Cook shrimp for 2-3 minutes on each side.
5. Combine cooked quinoa with shrimp and drizzle lemon juice if desired.

10) Roasted Red Pepper Shrimp Pasta

Roasted Red Pepper Shrimp Pasta is a dish full of flavor. You’ll love how the sweetness of roasted red peppers combines with succulent shrimp. This easy recipe makes dinner a breeze.

Start by cooking your favorite pasta. Spaghetti or linguine works best. As the pasta cooks, prepare the sauce. Blend roasted red peppers with garlic, olive oil, and a bit of lemon juice for a zesty kick.

Sauté shrimp in a pan until they turn pink. Then, add the red pepper sauce and mix everything together. Toss in the cooked pasta, and sprinkle with fresh herbs or grated cheese for extra taste.

This dish is not only quick but also packed with Mediterranean flavors. Your family will enjoy this tasty meal!

Ingredients

• 8 oz pasta (spaghetti or linguine)
• 1 lb shrimp, peeled and deveined
• 2 cups roasted red peppers
• 2 cloves garlic
• 2 tbsp olive oil
• 1 lemon, juiced
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package instructions.

2. Blend roasted red peppers, garlic, olive oil, and lemon juice until smooth.

3. Sauté shrimp in a pan over medium heat until they turn pink.

4. Add the shrimp to the red pepper sauce and heat through.

5. Toss the cooked pasta with the shrimp and sauce.

6. Serve warm, garnished with herbs or cheese if desired.