10+ Skinless Chicken Thigh Recipes Baked for Easy Weeknight Dinners

Skinless chicken thighs are a great choice for quick and tasty meals. These recipes showcase how easy it is to bake delicious, juicy chicken thighs that will please your whole family. Whether you’re looking for simple weeknight dinners or meal prep ideas, you’ll find plenty of inspiration here.

Baking skinless chicken thighs allows for a variety of flavors and styles. With just a few ingredients and some easy techniques, you can create satisfying dishes that fit perfectly into your routine. Get ready to explore a range of baked recipes that highlight the versatility and ease of cooking with skinless chicken thighs.

Honey Mustard Baked Chicken Thighs

You will love making honey mustard baked chicken thighs. This dish combines sweet and savory flavors that are perfect for a weeknight dinner. The chicken stays juicy and tender while baking.

To prepare, you’ll need just a few simple ingredients. The marinade includes honey, mustard, olive oil, lemon juice, and garlic. Mix everything together, then coat your chicken thighs in the marinade.

Preheat your oven to 400°F (200°C).

Place the marinated chicken thighs in a baking dish.

Bake for about 30-40 minutes until the chicken is cooked through.

Serve your honey mustard thighs with a fresh salad or roasted vegetables. It’s a delicious and easy meal that the whole family will enjoy.

Ingredients

• 4 skinless chicken thighs
• 1/4 cup honey
• 2 tablespoons mustard (any type)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix honey, mustard, olive oil, lemon juice, and garlic.
3. Coat the chicken thighs in the marinade.
4. Place the thighs in a baking dish.
5. Bake for 30-40 minutes, until cooked through.

2) Garlic Parmesan Chicken Thighs

Garlic Parmesan chicken thighs are a tasty and simple dish to make. These thighs are packed with wonderful flavors from garlic and parmesan cheese.

To start, gather your ingredients. You’ll need skinless chicken thighs, garlic, parmesan cheese, breadcrumbs, and some seasoning.

Preheat your oven to 400°F (200°C).

Pat the chicken thighs dry, then dip them in a mixture of beaten eggs.

Next, coat them with a mix of parmesan cheese and breadcrumbs for a crispy texture.

Place the coated thighs in a baking dish and lightly spray the tops with cooking oil.

Bake for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

The result is juicy chicken thighs with a crisp, flavorful crust. Serve them with your favorite sides for a delicious meal.

Ingredients:

• 4 skinless chicken thighs
• 2 cloves garlic, minced
• ½ cup grated parmesan cheese
• 1 cup breadcrumbs
• Salt and pepper, to taste
• Cooking spray

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Pat the chicken thighs dry.
3. Dip thighs in beaten eggs.
4. Coat with a mix of parmesan and breadcrumbs.
5. Place in a baking dish and spray lightly with cooking oil.
6. Bake for 25-30 minutes until internal temperature is 165°F (74°C).

Baked BBQ Chicken Thighs

Baked BBQ chicken thighs are a delicious and easy meal perfect for any occasion. You can enjoy juicy, tender thighs with a flavorful barbecue sauce that caramelizes in the oven.

To start, gather your ingredients and preheat your oven to 400°F (200°C). You can use either bone-in or boneless chicken thighs based on your preference.

Next, mix your BBQ sauce with spices in a bowl.

Coat the chicken thighs with this mixture for a tasty flavor boost. After that, place them on a baking sheet.

Bake the chicken for about 25 to 30 minutes, depending on thickness. Make sure to check that the internal temperature reaches 165°F (75°C) for safety.

For an extra touch, you can broil the chicken for a few minutes at the end to get a crispy finish.

Ingredients

• 4 chicken thighs (bone-in or boneless)
• 1 cup barbecue sauce
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix barbecue sauce, garlic powder, paprika, salt, and pepper.
3. Coat the chicken thighs with the sauce mixture.
4. Place the chicken on a baking sheet.
5. Bake for 25 to 30 minutes.
6. Ensure the internal temperature is 165°F (75°C) before serving.

4) Lemon Herb Chicken Thighs

Lemon Herb Chicken Thighs are flavorful and easy to make. The bright taste of lemon combined with herbs makes this dish stand out. You can use skinless chicken thighs for a healthier option.

To prepare, you’ll mix dried herbs like oregano and basil with garlic powder and a bit of red pepper for a little kick.

Marinate the chicken in this mixture for at least 30 minutes.

Bake your chicken thighs at 375°F (190°C) for about 25-30 minutes. The result is tender, juicy chicken that pairs well with rice or a fresh salad.

Ingredients

• 4 skinless chicken thighs
• 2 tablespoons olive oil
• 1 lemon (juiced)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon garlic powder
• 1/2 teaspoon red pepper flakes
• Salt and black pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix olive oil, lemon juice, oregano, basil, garlic powder, red pepper flakes, salt, and pepper.
3. Marinate the chicken thighs in the mixture for 30 minutes.
4. Place the marinated chicken on a baking dish.
5. Bake for 25-30 minutes until fully cooked.

5) Maple Dijon Chicken Thighs

Maple Dijon chicken thighs are a simple yet delicious meal. The mix of sweet maple syrup and tangy Dijon mustard creates a lovely glaze. This dish is sure to impress your family and friends.

You can use bone-in, skin-on thighs for extra flavor, or boneless, skinless thighs for a lighter option. Make sure to use 100% maple syrup for the best taste.

This recipe is quick to prepare and will bake to perfection in just 40 minutes. Your kitchen will smell amazing while it cooks!

Ingredients

• 4 bone-in, skin-on chicken thighs or 4 boneless, skinless thighs
• ¼ cup (60 ml) maple syrup
• 2 tablespoons (30 ml) Dijon mustard
• 1 tablespoon (15 ml) soy sauce
• 1 tablespoon (15 ml) apple cider vinegar
• Salt and pepper, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Mix the maple syrup, Dijon mustard, soy sauce, and apple cider vinegar in a bowl.
3. Season the chicken thighs with salt and pepper.
4. Place the thighs in a baking dish and pour the sauce on top.
5. Bake for 35-40 minutes or until the chicken reaches an internal temperature of 165°F (74°C).

6) Teriyaki Glazed Chicken Thighs

Teriyaki glazed chicken thighs are a tasty and easy dish to prepare. You can use skinless, boneless chicken thighs for a healthier option. The homemade teriyaki glaze adds a sweet and savory flavor that makes this dish really enjoyable.

To make the glaze, combine soy sauce, brown sugar or honey, minced garlic, ginger, and rice vinegar.

If you prefer a thicker sauce, you can add cornstarch mixed with water.

Marinate your chicken thighs in this mixture for at least 30 minutes to really soak in the flavors.

Preheat your oven to 375°F (190°C).

Place the marinated chicken on a lined baking sheet.

Bake for about 24 minutes, turning halfway through and brushing with extra glaze for more flavor.

Ingredients

• 4 skinless boneless chicken thighs
• 1/4 cup soy sauce
• 1/4 cup brown sugar or honey
• 2 cloves minced garlic
• 1 teaspoon ginger
• 1 tablespoon rice vinegar
• 1 tablespoon cornstarch (optional)

Cooking Instructions

1. Mix soy sauce, brown sugar, garlic, ginger, and rice vinegar in a bowl.
2. Marinate chicken thighs in the sauce for at least 30 minutes.
3. Preheat the oven to 375°F (190°C).
4. Place chicken on a lined baking sheet.
5. Bake for 24 minutes, turning halfway and brushing with extra glaze.

7) Paprika Baked Chicken Thighs

Paprika baked chicken thighs are simple and delicious. With a blend of spices, these thighs come out juicy and flavorful. You’ll love how easy this recipe is to prepare!

Start with skinless, bone-in chicken thighs. The skinless version helps keep the dish healthy while still being very tasty. The smoked paprika adds a nice depth of flavor.

You can also include garlic powder and onion powder for extra seasoning. The blend of these spices makes each bite enjoyable. Bake them in the oven at 425°F (220°C) for about 35 minutes.

As they cook, your kitchen will smell wonderful. You can serve these chicken thighs with a side of veggies or on a bed of rice. Enjoy the delicious results of your cooking!

Ingredients:

• 8 skinless, bone-in chicken thighs
• 2 tablespoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Season the chicken thighs with paprika, garlic powder, onion powder, salt, and pepper.
3. Place the thighs on a baking sheet.
4. Bake for 35 minutes or until fully cooked.
5. Serve and enjoy!

8) Coconut Milk Baked Chicken Thighs

Coconut milk baked chicken thighs are a tasty and simple meal you can prepare any night of the week. The coconut milk keeps the meat juicy and adds a mild, creamy flavor.

To make this dish, start by marinating your chicken thighs in coconut milk for a few hours. This helps the flavors soak in nicely.

Next, place the thighs in a baking dish and cover them with any remaining coconut milk. Then, bake at 375°F (190°C) for about 35-45 minutes. Make sure the chicken is cooked through and no longer pink.

Serve it with rice or steamed vegetables for a complete meal.

Ingredients

• 1 pound (about 450 g) boneless, skinless chicken thighs
• 1 cup (240 ml) coconut milk
• Salt and pepper to taste
• Optional: garlic or ginger for added flavor

Cooking Instructions

1. Marinate chicken thighs in coconut milk for at least 2 hours.
2. Preheat the oven to 375°F (190°C).
3. Place marinated chicken in a baking dish.
4. Bake for 35-45 minutes or until fully cooked.

9) Crispy Italian Chicken Thighs

Crispy Italian chicken thighs are a simple and delicious dish. You will love how easy they are to make. Start with boneless, skinless chicken thighs for the best results.

To prepare, season the chicken with Italian seasoning, garlic powder, salt, and pepper. Let the flavors soak in for a few minutes.

Next, preheat your oven to 400°F (200°C). Then, heat olive oil in an oven-proof skillet over medium-high heat.

Place the chicken thighs smooth-side down in the hot oil. Cook them for 3 to 4 minutes until the bottoms are nicely browned.

Once they are golden, flip them over and remove the skillet from the heat. You can top each thigh with your choice of marinara sauce or ricotta cheese for added flavor.

Your crispy chicken thighs will be ready in no time!

Ingredients

• Boneless, skinless chicken thighs
• Olive oil
• Italian seasoning
• Garlic powder
• Salt
• Pepper
• Marinara sauce or ricotta cheese (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the chicken thighs with Italian seasoning, garlic powder, salt, and pepper.
3. Heat olive oil in an oven-proof skillet over medium-high heat.
4. Cook chicken thighs smooth-side down for 3 to 4 minutes until browned.
5. Flip the thighs and remove the skillet from heat.
6. Add marinara sauce or ricotta cheese on top, if desired.
7. Bake in the oven until cooked through.

10) Buffalo Baked Chicken Thighs

Buffalo baked chicken thighs are a tasty and easy dish to prepare. The chicken is juicy and flavorful, perfect for a weeknight dinner or game day. With just a few ingredients, you create a spicy and satisfying meal.

To make these thighs, you can use boneless, skinless chicken thighs for a quick cook time. Coat them in a mix of your favorite Buffalo sauce and seasonings for that classic zesty flavor.

Bake them in the oven at 400°F (200°C) for about 25-30 minutes. Make sure the internal temperature reaches 165°F (74°C) for safe eating.

Serve these thighs with blue cheese or ranch dressing on the side. They also go well with celery sticks.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 cup Buffalo sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Coat the chicken thighs with olive oil.
3. Season with salt and pepper.
4. Add Buffalo sauce and mix well.
5. Bake for 25-30 minutes, until the chicken is cooked through.