10+ Sleeve Recipes for Easy and Delicious Meals

Weight loss surgery can be a powerful step toward better health. Finding the right recipes can help you maintain a balanced diet while enjoying delicious meals. This article will explore various sleeve recipes that fit your dietary needs and taste preferences.

Eating after gastric sleeve surgery doesn’t mean giving up flavor. With the right ingredients and preparation methods, you can create meals that are both satisfying and nutritious.

Stuffed Bell Pepper Sleeve

Stuffed bell peppers are a delicious and easy meal option. You can use different fillings, but the classic blend usually includes rice, ground meat, and spices.

Start by prepping your bell peppers. Cut the tops off and remove the seeds. This will create a handy “sleeve” to hold all your tasty ingredients.

For the filling, cook some ground beef or turkey in a skillet until browned. Add cooked rice, chopped onions, and your favorite spices. Mix everything well for a flavorful filling.

Next, stuff the prepared bell peppers with your mixture. Make sure to pack them tightly for the best flavor. Place them upright in a baking dish with a little water at the bottom to keep them moist during cooking.

Cover the dish with foil and bake at 350°F (175°C) for about 30 minutes. Then, remove the foil and bake for another 15–20 minutes until the peppers are tender.

Ingredients

• 4 bell peppers
• 1 pound ground beef or turkey
• 1 cup cooked rice
• 1 onion, chopped
• Salt and pepper, to taste
• 1 cup shredded cheese (optional)

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Prepare the bell peppers by cutting off the tops and removing seeds.
3. Cook the ground meat with the chopped onion until brown.
4. Mix in the cooked rice and seasonings.
5. Stuff the peppers with the meat mixture.
6. Place stuffed peppers in a baking dish with water.
7. Cover and bake for 30 minutes, then uncover and bake for another 15–20 minutes.

Turkey and Spinach Lasagna Sleeve

Making a turkey and spinach lasagna sleeve is a fun twist on classic lasagna. You can enjoy all the flavors baked into a convenient sleeve format.

Start with cooked lasagna noodles, then layer them with a mix of ground turkey and fresh spinach. Cook the turkey until it’s browned, and season it to your taste. You can add garlic and onion for extra flavor.

Next, spread layers of ricotta cheese and mozzarella on top. Don’t forget to sprinkle some Italian seasoning for added spice. Roll the noodles carefully to create your sleeve.

Once rolled, place them in a baking dish. Spread marinara sauce over the top and sprinkle with more cheese. Bake at 350°F (175°C) for about 25-30 minutes until bubbly.

Ingredients

• Lasagna noodles
• Ground turkey
• Fresh spinach
• Garlic
• Onion
• Ricotta cheese
• Mozzarella cheese
• Marinara sauce
• Italian seasoning
• Olive oil

Cooking Instructions

1. Cook lasagna noodles as per package instructions.
2. In a skillet, heat olive oil and sauté garlic and onion.
3. Add ground turkey, cooking until browned.
4. Stir in fresh spinach until wilted.
5. Spread ricotta on noodles, add turkey mixture, and roll.
6. Place in a baking dish and top with marinara and mozzarella.
7. Bake at 350°F (175°C) for 25-30 minutes.

Baked Ziti Sleeve

A Baked Ziti Sleeve is a fun and easy way to enjoy a classic dish. You can prepare this delicious meal ahead of time and simply pop it in the oven when you’re ready.

To make this dish, start by cooking ziti pasta until it’s al dente. This means it should be firm to the bite. While the pasta is cooking, sauté some onion and garlic in olive oil for extra flavor.

Combine ricotta cheese, mozzarella, and marinara sauce in a bowl. Mix in the pasta once it’s done. Layer this mixture in your sleeve, adding more cheese on top. You can also include Italian sausage or vegetables for variety.

Bake your ziti in the oven at 350°F (175°C) for about 25 minutes until bubbly and golden brown.

Ingredients

• 1 pound ziti pasta
• 15 ounces ricotta cheese
• 2 cups marinara sauce
• 2 cups mozzarella cheese, shredded
• 1 onion, chopped
• 2 cloves garlic, minced
• Olive oil
• Optional: cooked Italian sausage or sautéed vegetables

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook ziti pasta according to package directions.
3. Sauté onion and garlic in olive oil until soft.
4. Mix ricotta, marinara, and mozzarella in a bowl.
5. Combine pasta with the cheese mixture.
6. Layer in the sleeve and top with more cheese.
7. Bake for 25 minutes until bubbly.

4) Chicken Alfredo Sleeve

A Chicken Alfredo Sleeve is a delicious and easy-to-make dish that’s perfect for any meal. You will love the creamy sauce combined with tender chicken and pasta.

To make this, start by cooking your favorite pasta until al dente. While the pasta cooks, sauté diced chicken in a bit of olive oil until it’s golden.

Once the chicken is ready, mix in garlic for added flavor. Then combine the cooked pasta with chicken, Alfredo sauce, and any veggies you like, such as broccoli or spinach.

You can wrap it all in a sleeve made from parchment paper or foil. This makes it easy to bake and serve. Simply place it in the oven at 350°F (175°C) for about 20-25 minutes until heated through.

Ingredients

• 2 cups cooked pasta
• 1 cup cooked chicken, diced
• 1 cup Alfredo sauce
• 1 cup broccoli or spinach (optional)
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the pasta according to package instructions.
3. Sauté the chicken in olive oil until golden.
4. Add garlic and cook for 1 minute.
5. Mix pasta, chicken, Alfredo sauce, and veggies.
6. Wrap in parchment paper or foil and bake for 20-25 minutes.

5) Pulled Pork Sleeve

A Pulled Pork Sleeve is a delicious and easy way to enjoy this classic dish. You can use it for sandwiches, tacos, or even nachos.

Start by cooking your pork with simple seasonings. A mix of salt, pepper, chili powder, and garlic powder works well. You can find great recipes like the one at Taste of Home.

Once cooked, shred the pork and mix it with your favorite barbecue sauce. This adds flavor and moisture.

To serve, load the pulled pork into a soft tortilla or stretchable flatbread. Top it with slaw or pickles for added crunch.

Ingredients

• 3-4 pounds pork shoulder
• 1 tablespoon salt
• 1 tablespoon pepper
• 2 tablespoons chili powder
• 1 tablespoon garlic powder
• 1 cup barbecue sauce
• Optional toppings: slaw or pickles

Cooking Instructions

1. Preheat oven to 300°F (150°C).
2. Season pork with salt, pepper, chili powder, and garlic powder.
3. Place in a roasting pan and cover tightly with foil.
4. Bake for 6-8 hours until tender.
5. Shred the pork and mix with barbecue sauce.
6. Serve in tortillas or flatbreads with toppings.

6) Vegetable Enchilada Sleeve

A Vegetable Enchilada Sleeve is a tasty and healthy twist on traditional enchiladas. It combines fresh vegetables, tortillas, and flavorful sauces in a fun and easy way.

You can fill your enchilada sleeves with ingredients like spinach, bell peppers, and zucchini. These veggies not only add color but also provide essential nutrients.

Layer your tortillas with enchilada sauce, cheese, and your favorite vegetables. This dish can be customized to suit your taste, making it a family favorite.

Baking these sleeves brings everything together, creating a delicious meal that’s warm and satisfying. Serve them with a side of rice or beans to complete the meal.

Ingredients

• 6 corn or flour tortillas
• 1 cup spinach
• 1 bell pepper, diced
• 1 zucchini, sliced
• 1 can black beans
• 2 cups enchilada sauce
• 1 cup shredded cheese

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Spread a layer of enchilada sauce on the bottom of a baking dish.
3. Fill each tortilla with veggies and beans.
4. Roll up the tortillas and place them in the dish seam-side down.
5. Pour remaining sauce on top and sprinkle with cheese.
6. Bake for 20 minutes or until the cheese is bubbly and golden.

7) Cheesy Broccoli and Chicken Sleeve

This Cheesy Broccoli and Chicken Sleeve is a delicious and easy dish. You’ll love how simple it is to prepare, perfect for busy weeknights.

Start with cooked chicken, fresh broccoli, and creamy cheese sauce. This combination makes for a rich and comforting meal. You can use pre-cooked rice or pasta to add more substance.

For added flavor, consider seasoning the sauce with garlic powder or onion powder. Then, mix everything together and scoop it into your favorite baking dish. Top it with more cheese for an extra cheesy treat.

Bake in a preheated oven at 350°F (180°C) for about 30 minutes. This allows the flavors to meld and create a delightful meal.

Ingredients

• 2 cups cooked chicken, diced
• 3 cups broccoli florets
• 1 cup cooked rice or pasta
• 1 can cream of chicken soup
• 1 cup milk
• 2 cups shredded cheese

Cooking Instructions

1. Preheat the oven to 350°F (180°C).
2. In a bowl, mix chicken, broccoli, rice, cream of chicken soup, and milk.
3. Transfer the mixture to a baking dish.
4. Sprinkle cheese on top.
5. Bake for 30 minutes until bubbly and golden.

8) Tuna Casserole Sleeve

A Tuna Casserole Sleeve is a quick and easy meal option. It combines simple ingredients that many people have on hand. You can customize it to fit your taste.

Start with a can of tuna, pasta, and cream of mushroom soup. You can add peas or corn for extra flavor and nutrition. Many people like to top it with crushed potato chips for a nice crunch.

To prepare, mix your ingredients in a bowl. Pour the mixture into a casserole dish. Bake in a preheated oven at 350°F (175°C) for about 25 minutes.

The result is a warm, comforting dish that you can enjoy on busy nights.

Ingredients

• 1 can of tuna
• 2 cups of cooked pasta
• 1 can of cream of mushroom soup
• 1 cup of frozen peas
• 1 cup of crushed potato chips

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the tuna, cooked pasta, soup, and peas.
3. Pour the mixture into a casserole dish.
4. Top with crushed potato chips.
5. Bake for 25 minutes or until heated through.

9) Mushroom Risotto Sleeve

Mushroom risotto is a warm and comforting dish that you can quickly prepare. It’s creamy, savory, and packed with flavor. When making a mushroom risotto sleeve, you’ll enjoy every bite.

Start by gathering a variety of mushrooms like cremini and shiitake for depth of flavor. Use arborio rice for that classic creamy texture. You’ll also need chicken stock, olive oil, shallots, and Parmesan cheese.

To cook, heat the olive oil in a pan and sauté the shallots until soft. Add the mushrooms and cook until they’re tender. Then, stir in the rice.

Gradually add warm chicken stock, stirring frequently. Finish by mixing in the Parmesan cheese for extra creaminess.

This dish can be a great comfort food, perfect for chilly evenings. Enjoy it on its own or as a side dish.

Ingredients

• 1½ cups arborio rice
• 7 cups chicken stock
• ¼ cup extra virgin olive oil
• 1½ cups thinly sliced shallots
• Variety of mushrooms (cremini, shiitake)
• ½ cup grated Parmesan cheese

Cooking Instructions

1. Heat olive oil in a pan over medium heat.
2. Sauté shallots until soft.
3. Add mushrooms and cook until tender.
4. Stir in arborio rice.
5. Gradually add warm chicken stock, stirring often.
6. When rice is creamy, mix in Parmesan cheese.
7. Serve warm.

10) Beef Stroganoff Sleeve

A Beef Stroganoff Sleeve is a simple and comforting meal you can prepare with little effort. It features tender beef in a creamy sauce, perfect for a satisfying dinner.

Start with ribeye steak, seasoned with salt and pepper. You want to cut it into strips for even cooking.

Heat some vegetable oil in a skillet over medium-high heat. Cook the beef until it’s browned, then take it out of the pan.

In the same skillet, add mushrooms and onions to bring out great flavors. Pour in some beef broth and add sour cream for creaminess. Combine everything and let it simmer for a few minutes.

Serve your Beef Stroganoff over egg noodles. It’s hearty and delicious, and a great choice for a weeknight meal.

Ingredients

• 1 pound ribeye steak, cut into strips
• Kosher salt and pepper
• 2 tablespoons vegetable oil
• 8 ounces mushrooms, sliced
• 1 onion, diced
• 1 cup beef broth
• 1 cup sour cream
• 8 ounces egg noodles

Cooking Instructions

1. Season and cut the steak into strips.
2. Heat oil in a skillet at 375°F (190°C).
3. Brown the beef, then remove from the skillet.
4. Sauté mushrooms and onions in the same skillet.
5. Add broth and sour cream; stir and simmer.
6. Serve over cooked egg noodles.