10+ Soup Recipes Without Meat: Delicious and Hearty Options for Everyone

When it comes to comfort food, nothing quite hits the spot like a warm bowl of soup. Many people look for tasty options that do not include meat, whether for dietary reasons or personal choice.

You will find a variety of satisfying and flavorful soup recipes that will keep you nourished and cozy during any season.

Meatless soups can be rich in flavor and texture, offering endless possibilities to explore in your kitchen. With ingredients like vegetables, grains, and legumes, you can create delicious dishes that are both hearty and wholesome, perfect for any meal or occasion.

Tomato Basil Soup

Tomato basil soup is a warm and comforting dish. It’s simple to make and only requires a few ingredients. This soup is great for chilly days when you want something soothing.

Start with some fresh tomatoes and basil. You can roast the tomatoes for extra flavor. If you prefer, you can also use canned tomatoes for convenience.

Combine the tomatoes with fresh basil, olive oil, and vegetable broth. Blend the mixture until it’s smooth. You might want to add a touch of salt and pepper to taste.

Serve the soup hot, and consider pairing it with grilled cheese for a classic combo. Enjoy your delicious tomato basil soup!

Ingredients

• 4 cups fresh tomatoes (or 2 cans diced tomatoes)
• 1 cup fresh basil leaves
• 2 tablespoons olive oil
• 2 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C) if roasting tomatoes.
2. Roast the tomatoes for 20-25 minutes until soft.
3. In a blender, combine tomatoes, basil, olive oil, and vegetable broth.
4. Blend until smooth.
5. Heat the soup in a pot and season with salt and pepper.
6. Serve hot.

Creamy Mushroom Soup

This creamy mushroom soup is a comforting dish perfect for chilly days. With its rich flavors and smooth texture, it’s sure to please everyone at the table.

To start, gather your ingredients. You’ll need a mix of fresh mushrooms, onion, garlic, vegetable broth, and some milk or a plant-based alternative for creaminess.

Begin by heating olive oil in a pot. Sauté the onions and garlic until they are fragrant. Then, add the mushrooms and cook until they soften.

Pour in the vegetable broth and bring the mixture to a simmer. After it cooks, blend the soup until it reaches a creamy consistency. Stir in your milk or cream alternative for extra smoothness.

Season with salt, pepper, and fresh herbs like thyme for added flavor. Your creamy mushroom soup is now ready to enjoy!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 8 oz (225 g) fresh mushrooms, sliced
• 4 cups (960 ml) vegetable broth
• 1 cup (240 ml) milk or plant-based milk
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté the chopped onion and minced garlic until fragrant.
3. Add sliced mushrooms and cook until softened.
4. Pour in vegetable broth, bringing it to a simmer.
5. Blend the mixture until creamy.
6. Stir in milk or plant-based alternative.
7. Season with salt, pepper, and herbs if desired.

3) Spicy Lentil Soup

Spicy lentil soup is a warm and comforting dish that is perfect for chilly days. It’s not only flavorful but also healthy and filling. You can easily make this soup with simple ingredients.

To start, gather your lentils, diced tomatoes, and a mix of spices like cumin and paprika. These ingredients come together to create a hearty meal that you will love.

You can adjust the spice levels to suit your taste. If you enjoy heat, add more chili powder or hot sauce for an extra kick.

This soup is great served with crusty bread or over rice. It’s a flexible recipe that you can modify with whatever vegetables you have on hand.

Ingredients

• 1 cup lentils
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Optional: chili powder or hot sauce

Cooking Instructions

1. Rinse the lentils and set aside.
2. In a pot, sauté onion and garlic until soft.
3. Add the lentils, diced tomatoes, and broth.
4. Stir in cumin, paprika, salt, and pepper.
5. Bring to a boil, then simmer for 30-40 minutes until lentils are tender.
6. Serve hot and enjoy!

4) Butternut Squash Bisque

Butternut Squash Bisque is a creamy and flavorful soup that’s perfect for chilly days. You can enjoy its natural sweetness and smooth texture, making it a great choice for a cozy meal.

To make this soup, you’ll start by roasting butternut squash to enhance its sweetness. Combine it with sautéed onions and garlic for a base of flavor. Blending these ingredients creates a rich and velvety consistency.

You can add spices like ginger or nutmeg for a warm kick. Serve it hot, and maybe top it with a drizzle of olive oil for an extra touch.

Ingredients

• 1 medium butternut squash, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth
• Salt and pepper to taste
• Optional: spices like nutmeg or ginger

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the butternut squash with olive oil, salt, and pepper; roast for 25-30 minutes.
3. In a pot, sauté onions and garlic until soft.
4. Add roasted squash and vegetable broth; bring to a boil.
5. Blend until smooth, adjust seasoning, and serve.

5) Hearty Vegetable Chowder

Hearty Vegetable Chowder is a warm and comforting dish full of flavor. It’s easy to make and perfect for chilly days. You’ll enjoy the mix of vegetables and creamy texture.

To start, you can use vegetables like potatoes, carrots, and corn. Adding celery and onions brings in extra flavor. You can also include your favorite herbs for a bit of zest.

The chowder gets its creaminess from milk or a plant-based alternative. This makes it hearty without using meat.

You can serve this chowder with crusty bread for dipping. It’s sure to be a hit at the dinner table!

Ingredients

• 2 cups diced potatoes
• 1 cup chopped carrots
• 1 cup corn (fresh or frozen)
• 1 cup diced celery
• 1 small onion, chopped
• 4 cups vegetable broth
• 2 cups milk or plant-based alternative
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté onion, celery, and carrots until soft.
2. Add potatoes and vegetable broth.
3. Bring to a boil, then simmer for 15 minutes.
4. Stir in corn and milk, and cook for another 5 minutes.
5. Season with salt and pepper, then serve hot.

6) Curried Cauliflower Soup

Curried cauliflower soup is a warm and comforting dish that’s easy to make. It’s perfect for anyone looking for a meat-free option. The soup combines cauliflower with fragrant spices for a delicious flavor that brightens up any meal.

You just need a few simple ingredients. The creamy texture comes from blending cooked cauliflower, making it a wonderful low-calorie choice. You can serve it hot and enjoy its velvety smoothness.

This soup is not only tasty but also very healthy. It’s packed with vitamins and is suitable for vegan diets. You can even add chickpeas for extra protein and texture.

Ingredients

• 1 large head of cauliflower
• 1 tablespoon curry powder
• 2 cups vegetable broth
• 1 can coconut milk
• Salt and pepper to taste

Cooking Instructions

1. Chop the cauliflower into bite-sized pieces.
2. In a large pot, combine the cauliflower, curry powder, and vegetable broth.
3. Bring to a boil, then reduce heat and simmer for about 15 minutes.
4. Remove from heat and blend until smooth.
5. Stir in the coconut milk, salt, and pepper. Enjoy!

7) Carrot Ginger Soup

Carrot ginger soup is a warm and comforting dish that’s perfect for any time of year. It’s packed with flavor and is very simple to make. The bright orange carrots combined with the zing of ginger create a delicious blend.

You only need a few ingredients, and it’s mostly plant-based. This soup is hearty and will keep you feeling satisfied without any meat. You can easily make it in about 30 minutes.

For a smooth texture, blend the soup after cooking. If you like a bit of sweetness, adding a touch of honey can enhance the flavor.

Ingredients

• 6 large carrots, peeled and chopped
• 1 onion, chopped
• 2 tablespoons ginger, minced
• 4 cups vegetable stock
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and ginger; sauté until soft.
3. Stir in carrots and vegetable stock.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Blend the soup until smooth, then season with salt and pepper.

8) Potato Leek Soup

Potato leek soup is warm, comforting, and easy to make. This soup is perfect for a chilly day. It relies on simple ingredients to pack a flavorful punch.

To start, you’ll need potatoes, leeks, onion, vegetable broth, and olive oil. Sauté the onions and leeks in olive oil until they are soft. Then, add the diced potatoes and broth.

Let it simmer until the potatoes are tender. You can blend the soup for a creamy texture or leave it chunky. Either way, it’s delicious!

Serve hot, garnished with a sprinkle of fresh herbs.

9) Thai Coconut Soup

Thai Coconut Soup, or Tom Kha, is a delicious option for those seeking meatless dishes. This soup is creamy, zesty, and full of flavor from fresh herbs and spices.

You start by sautéing garlic and mushrooms in a pot. Then, add vegetable broth, coconut milk, and Thai ingredients like lemongrass and galangal for a bright taste. Simmer everything gently for about five minutes.

To finish, stir in some fresh cilantro to enhance the flavors. Serve it warm for a comforting meal. This soup pairs well with rice or noodles to make it filling.

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 2 cups vegetable broth
• 14 oz (400 ml) coconut milk
• 1 stalk lemongrass, chopped
• 1-inch galangal, sliced
• Fresh cilantro, chopped

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (350°F/175°C).
2. Sauté garlic and mushrooms for 3-5 minutes.
3. Add vegetable broth and bring to a simmer.
4. Stir in coconut milk, lemongrass, and galangal.
5. Simmer for 5 minutes, season to taste, and garnish with cilantro.

10) Zucchini Mint Soup

Zucchini mint soup is a refreshing dish that’s perfect for warm days. The bright green color makes it visually appealing and delicious. You can easily prepare this soup in under 30 minutes.

Start by sautéing onions in a pot until they are soft. Next, add sliced zucchini and your choice of broth or water. Simmer until the zucchini is tender. This usually takes about 15 minutes.

Once the zucchini is cooked, blend the mixture until smooth. Stir in fresh mint leaves and a bit of yogurt for creaminess. Season with salt and pepper to taste.

This soup is chilled before serving, making it wonderfully refreshing. Serve it with a sprig of mint on top for a pretty touch.

Ingredients

• 1 tablespoon butter
• 1 cup diced onion
• 4 cups sliced zucchini
• 1 cup chicken or vegetable broth (or water)
• 1/3 cup chopped fresh mint
• 1/2 cup yogurt
• Salt and pepper to taste

Cooking Instructions

1. Sauté the onion in butter until soft.
2. Add zucchini and broth or water.
3. Simmer for about 15 minutes until the zucchini is tender.
4. Blend until smooth.
5. Stir in mint and yogurt. Season to taste.
6. Chill before serving.