15 Spaghetti Squash Recipes for Delicious and Healthy Meals

Spaghetti squash is a versatile vegetable that can add fun and flavor to your meals. You can use this delicious squash in a variety of recipes that are not only healthy but also easy to make. Whether you are looking for a simple side dish or a hearty main course, spaghetti squash has something to offer.

Using spaghetti squash in your cooking allows for creativity in the kitchen. With its mild taste and unique texture, it can easily take the place of pasta in your favorite dishes, providing a nutritious alternative.

Explore the many ways you can prepare spaghetti squash and enjoy its benefits for your meals.

1) Creamy Chicken and Broccoli Spaghetti Squash Bake

This creamy chicken and broccoli spaghetti squash bake is a delicious and healthy twist on traditional pasta dishes. You’ll love how easy it is to prepare.

Start by roasting the spaghetti squash until it’s tender. Then, mix the pulled squash strands with cooked chicken, steamed broccoli, and a creamy sauce.

Place everything into the squash halves for a cozy, baked dish. This meal is not only satisfying but also low in carbs.

Ingredients

• 1 medium spaghetti squash
• 2 cups cooked chicken, shredded
• 2 cups steamed broccoli
• 1 cup creamy sauce (like Alfredo)
• 1 cup shredded cheese (your choice)
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Roast squash cut-side down for 30-40 minutes until tender.
4. In a bowl, combine chicken, broccoli, and creamy sauce.
5. Mix in the spaghetti squash strands and season.
6. Fill the squash halves with the mixture and top with cheese.
7. Bake for an additional 15 minutes until cheese is melted.

2) Garlic Parmesan Spaghetti Squash

Garlic Parmesan spaghetti squash is a delicious and healthy dish. This recipe combines roasted spaghetti squash with garlic, butter, and fresh Parmesan cheese.

First, you roast the squash to get the right texture. Once it’s done, scrape out the inside to create spaghetti-like strands.

In a pan, mix minced garlic with olive oil and cook until fragrant. Toss the roasted squash with the garlic and add a generous amount of Parmesan.

This dish is a great low-carb alternative to pasta and pairs well with various proteins. It’s perfect as a side or a main dish.

Ingredients

• 1 spaghetti squash
• 4 cloves garlic, minced
• 2 tablespoons butter
• ½ cup grated Parmesan cheese
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle with olive oil, salt, and pepper.
4. Roast for 30-45 minutes, cut side down.
5. In a pan, heat butter and sauté garlic.
6. Scrape the squash into strands and combine with garlic and Parmesan.

3) Spaghetti Squash Pad Thai

Spaghetti squash pad Thai is a delicious twist on the traditional dish. Using spaghetti squash instead of noodles makes it lighter and adds a fun texture. You can pack it with colorful veggies and protein for a complete meal.

To start, you will need to roast the spaghetti squash. Once it’s baked and cool, use a fork to scrape out the strands, creating your “noodles.”

Next, sauté your favorite vegetables like bell peppers and broccoli in olive oil. You can add chicken or tofu for protein. Mix everything with a tasty pad Thai sauce for extra flavor.

Ingredients

• 1 spaghetti squash
• 2 cups broccoli slaw
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 3 green onions, chopped
• 1 cup cooked chicken or tofu
• Olive oil
• Pad Thai sauce (store-bought or homemade)
• Cilantro for garnish

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut-side down on a baking sheet.
4. Bake for 45 minutes.
5. Let cool, then scrape the insides with a fork.
6. In a skillet, heat olive oil over medium-high heat.
7. Add broccoli slaw, zucchini, bell pepper, and green onion. Sauté until tender, about 10 minutes.
8. Stir in the chicken or tofu and pad Thai sauce. Cook until heated through, 3 to 5 minutes.
9. Combine with the squash noodles and serve hot, garnished with cilantro.

4) Cheesy Spaghetti Squash with Spinach

This dish is a comforting favorite that combines the rich flavors of cheese and spinach with spaghetti squash. You’ll enjoy a creamy mixture that feels hearty without the heavy carbs.

To make this, start by roasting your spaghetti squash until it’s tender. During the last few minutes, you can add fresh spinach to wilt it down.

Next, mix in your favorite cheeses for that melty goodness. You can use mozzarella and Parmesan for the best flavor. This recipe is perfect as a main dish or a delicious side.

Ingredients

• 1 medium spaghetti squash
• 2 cups fresh spinach
• 1 cup mozzarella cheese, shredded
• 1/2 cup Parmesan cheese, grated
• 2 cloves garlic, minced
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle olive oil, salt, and pepper on the squash.
4. Place the squash cut-side down on a baking sheet.
5. Roast for 30-40 minutes until tender.
6. Sauté garlic in a pan, then add spinach until wilted.
7. Scrape the flesh of the squash and mix it with spinach and cheeses.
8. Serve warm and enjoy!

5) Spaghetti Squash and Meatballs

Spaghetti squash and meatballs make a fantastic, healthy meal. The squash acts like pasta, providing a light base for savory meatballs and sauce.

You can cook the spaghetti squash in the oven or microwave. Roasting it enhances the flavor.

To serve, top the squash with your favorite sauce and meatballs. Sprinkle with cheese for extra taste.

Ingredients

• 1 medium spaghetti squash
• 1 pound ground beef or turkey
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush with olive oil, salt, and pepper. Place cut side down on a baking sheet.
4. Bake for 30-40 minutes until tender.
5. While the squash bakes, cook your meatballs in a skillet until brown.
6. Once cooked, combine meatballs with marinara sauce.
7. Scrape the squash with a fork to create strands and serve with meatballs on top.

6) Buffalo Chicken Spaghetti Squash Casserole

This Buffalo Chicken Spaghetti Squash Casserole is a tasty and healthy meal. It combines shredded chicken with spaghetti squash and zesty buffalo sauce for a comforting dish.

To make it, you’ll need cooked spaghetti squash as the base. The squash gives it a unique texture that’s similar to pasta. You can easily use rotisserie chicken to save time.

Add some blue cheese if you like a little extra flavor. This casserole is simple and perfect for meal prepping.

Ingredients

• 1 cooked spaghetti squash
• 2 cups shredded chicken
• 1 cup buffalo sauce
• 1 tablespoon olive oil
• 1/2 cup blue cheese (optional)
• 1 egg

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Scrape the cooked spaghetti squash into strands and place in a bowl.
3. Mix in shredded chicken, buffalo sauce, olive oil, blue cheese, and egg.
4. Pour mixture into a baking dish and bake for 25-30 minutes.
5. Let it cool slightly before serving. Enjoy!

7) Spaghetti Squash Carbonara

Spaghetti squash carbonara is a delicious twist on the classic pasta dish. It offers a lighter option with the same great flavors. You’ll enjoy the mix of creamy sauce, cheese, and smoky bacon or pancetta.

To start, you roast the spaghetti squash until tender. Scrape the inside with a fork to create spaghetti-like strands. In another bowl, combine egg yolks, cheese, salt, and pepper.

Next, mix the cooked squash with the egg mixture while it’s still warm. The heat will help create a creamy texture. Add cooked bacon or pancetta for that rich flavor.

Enjoy your hearty and healthy meal that’s sure to please everyone at the table!

Ingredients

• 1 medium spaghetti squash
• 2 egg yolks
• 1 cup grated Parmesan cheese
• Salt, to taste
• Freshly ground black pepper, to taste
• 4 ounces bacon or pancetta

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place it cut-side down on a baking pan. Bake for 30-45 minutes.
4. Let the squash cool, then scrape into strands with a fork.
5. In a bowl, mix egg yolks, Parmesan, salt, and pepper.
6. Combine squash with egg mixture while warm.
7. Stir in cooked bacon or pancetta and serve.

8) Spaghetti Squash Lasagna Boats

Spaghetti squash lasagna boats are a tasty twist on traditional lasagna. They offer a healthy option while still giving you that comforting pasta feel.

To make these, you start by baking halved spaghetti squash until tender. Once cooked, you scrape out the insides to create strands that resemble pasta.

Then, you fill the squash shells with layers of your favorite fillings. Common choices include ricotta cheese, marinara sauce, ground meat, and a mix of veggies.

Top it off with mozzarella cheese and bake until bubbly. The result is a delicious meal that is both hearty and nutritious.

9) Spaghetti Squash with Marinara Sauce

Spaghetti squash with marinara sauce is a simple and tasty dish. It makes for a healthy alternative to traditional pasta. When cooked, the squash turns into strands that mimic spaghetti, making it fun to eat.

Start by roasting the spaghetti squash. Cut it in half, season with olive oil, salt, and pepper, and bake it at 400°F (200°C) for 30 to 40 minutes.

Once it’s done, use a fork to shred the inside into “noodles.”

Top the squash with marinara sauce. You can warm the sauce on the stove or in the microwave. For extra flavor, sprinkle some grated cheese on top before serving. Enjoy your delicious meal!

Ingredients:

• 1 Spaghetti Squash
• 2 tablespoons Olive Oil
• Salt and Pepper
• 1 cup Marinara Sauce
• Grated Cheese (optional)

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle with olive oil, and season with salt and pepper.
4. Place squash cut side down on a baking sheet.
5. Roast for 30 to 40 minutes until tender.
6. Let cool and use a fork to shred into “noodles.”
7. Top with warmed marinara sauce and cheese if desired.

10) Vegetarian Spaghetti Squash Tacos

Vegetarian spaghetti squash tacos are a fun and tasty twist on traditional tacos. You can use spaghetti squash instead of meat for a healthy alternative. This dish is perfect for taco night or whenever you want something light and delicious.

Start by roasting the spaghetti squash until it’s tender. You will want to scoop out the flesh and mix it with your favorite taco seasonings. Ingredients like onions, jalapeños, and cheese can also be added for extra flavor.

Serve the squash mixture in taco shells and top with your choice of toppings, such as salsa, avocado, or cilantro. Enjoy these colorful and satisfying tacos any day of the week!

Ingredients

• 1 large spaghetti squash
• 1 tablespoon olive oil
• 1 onion, chopped
• 1 jalapeño, chopped
• 1 packet taco seasoning
• Taco shells
• Toppings (salsa, avocado, cheese, cilantro)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut side up on a baking sheet and roast for 25-30 minutes.
4. In a skillet, heat olive oil over medium heat.
5. Sauté onion and jalapeño until soft.
6. Scoop out the squash and mix it with the sautéed vegetables and taco seasoning.
7. Fill taco shells with the mixture and add your favorite toppings. Enjoy!

11) Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein is a healthy twist on the traditional dish. By using spaghetti squash instead of noodles, you lower the carbs while keeping the flavor.

To start, you need to roast the spaghetti squash. Cut it in half, scoop out the seeds, and bake it in a dish with a bit of water. After about 45 minutes at 350°F (175°C), it’s ready.

Next, scrape the flesh into strands and stir-fry with your favorite veggies. Ingredients like bell peppers, carrots, and broccoli work wonderfully. Add soy sauce and spices for extra flavor.

Enjoy this light, tasty meal that feels just like chow mein without the guilt!

Ingredients

• 1 spaghetti squash
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 2 tablespoons soy sauce
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Place squash halves cut side down in a baking dish with 1/2 inch of water.
4. Bake for 45 minutes.
5. After it’s done, scrape the flesh into strands.
6. In a pan, heat olive oil and stir-fry the veggies.
7. Add the squash strands and soy sauce. Stir well.
8. Season with salt and pepper.
9. Serve hot and enjoy!

12) Spaghetti Squash Alfredo

Spaghetti Squash Alfredo is a creamy, delicious dish that’s perfect for a healthy meal. You can enjoy it as a low-carb alternative to pasta while still getting that comforting Alfredo sauce flavor.

To start, cook your spaghetti squash by halving it and scooping out the seeds. You can bake it at 400°F (200°C) for about 40 minutes or boil it in water until tender.

Once cooked, use a fork to pull the strands apart. In a pan, mix your favorite Alfredo sauce with the squash strands. Sprinkle with Parmesan cheese for added flavor.

You can even add grilled chicken for extra protein. Serve it hot and enjoy a satisfying meal!

Ingredients

• 1 spaghetti squash
• 1 cup Alfredo sauce
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Optional: cooked chicken

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Halve the spaghetti squash and scoop out seeds.
3. Bake for about 40 minutes or until tender.
4. Use a fork to pull apart the squash strands.
5. Mix the strands with Alfredo sauce.
6. Top with Parmesan cheese and serve hot.

13) Spaghetti Squash with Pesto

Spaghetti squash with pesto is a delicious and simple dish to prepare. It makes a great meal or side for any occasion. The creamy pesto pairs perfectly with the tender strands of spaghetti squash.

To start, you will need to roast the spaghetti squash. Preheat your oven to 375°F (190°C). Cut the squash in half and scoop out the seeds. Place it cut-side down on a baking sheet and bake for about 30-40 minutes, until it’s tender.

Once cooked, scrape out the strands with a fork and mix in your favorite pesto sauce. You can add cherry tomatoes or veggies for extra flavor. Serve it warm, garnished with Parmesan cheese if you like!

Ingredients

• 1 medium spaghetti squash
• 1 cup pesto sauce
• Cherry tomatoes (optional)
• Grated Parmesan cheese (optional)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cut spaghetti squash in half and remove seeds.
3. Place cut-side down on a baking sheet.
4. Bake for 30-40 minutes until tender.
5. Scrape the strands with a fork.
6. Mix in pesto sauce and tomatoes.
7. Garnish with Parmesan cheese if desired.

14) Mexican-Style Spaghetti Squash Bowls

Mexican-style spaghetti squash bowls are a colorful and tasty dish. You can enjoy the flavors of Mexico while keeping it healthy. Start by roasting your spaghetti squash until tender.

Once cooked, use a fork to scrape out the strands. In a pan, sauté onions, peppers, and garlic for a few minutes. Add black beans, tomatoes, corn, and spices for a delicious filling.

Combine the cooked vegetables with the spaghetti squash strands. Top with cheese and cilantro for extra flavor. Serve it warm and enjoy!

Ingredients

• 1 spaghetti squash
• 1 cup black beans, rinsed
• 1 bell pepper, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup corn
• 1 cup diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 cup Mexican cheese, shredded
• Fresh cilantro for garnish

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and scoop out seeds.
3. Place cut-side down on a baking sheet and roast for 35-45 minutes.
4. In a skillet, heat oil and sauté onion and bell pepper for 5 minutes.
5. Add garlic, then the black beans, tomatoes, corn, cumin, and chili powder.
6. Scrape spaghetti squash strands into a bowl and mix with the filling.
7. Top with cheese and garnish with cilantro before serving.

15) Spaghetti Squash Stir Fry

Spaghetti squash stir fry is a tasty and healthy option for any meal. It’s quick to prepare and loaded with veggies. You’ll love how the squash mimics noodles!

Start by roasting the spaghetti squash until fork-tender. Preheat your oven to 425°F (220°C) and roast for about 40 minutes.

Once it’s cool, scrape the strands into a bowl. In a skillet, heat sesame oil and add your favorite vegetables like bell pepper and mushrooms. Stir-fry for 4-6 minutes until they’re tender.

Add the spaghetti squash and your favorite sauce to the pan. Stir everything together for 1-2 minutes until heated through.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons sesame oil
• 1 bell pepper, sliced
• 1 cup mushrooms, sliced
• Soy sauce or your favorite stir-fry sauce

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Roast the spaghetti squash for about 40 minutes.
3. Cool, then scrape strands into a bowl.
4. Heat sesame oil in a skillet.
5. Add sliced bell pepper and mushrooms; stir-fry for 4-6 minutes.
6. Mix in spaghetti squash and sauce; stir for 1-2 minutes.