10+ Spaghetti Squash Zucchini Recipes for Healthy, Delicious Meals

Spaghetti squash and zucchini are two versatile vegetables that can transform any meal into something delicious and healthy. Exploring spaghetti squash zucchini recipes can help you discover new ways to enjoy these nutritious ingredients. These recipes cater to various tastes and dietary needs, making them great options for anyone looking to eat better.

Whether you’re a seasoned cook or just starting out, you’ll find plenty of ideas to suit your skill level. From comforting casseroles to fresh salads, you can easily incorporate these vegetables into your meals. Get ready to enjoy the tasty world of spaghetti squash and zucchini!

Spaghetti Squash Zucchini Alfredo

Spaghetti Squash Zucchini Alfredo is a delicious, healthy twist on traditional pasta dishes. You can enjoy the creamy flavor without the carbs.

Start by cutting the spaghetti squash in half and scooping out the seeds. Bake it at 400°F (200°C) for about 30-40 minutes. While it cooks, spiralize your zucchini to create “noodles.”

For the sauce, melt some butter in a pan and add cream and Parmesan cheese. Stir until it’s smooth and creamy. Combine the cooked spaghetti squash and zucchini with the sauce for a tasty meal.

You can top it with extra Parmesan or fresh herbs for added flavor.

Ingredients

• 1 spaghetti squash
• 2 medium zucchinis
• 2 tablespoons butter
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash halves on a baking sheet and bake for 30-40 minutes.
4. While the squash is baking, spiralize the zucchinis.
5. In a pan, melt the butter over medium heat.
6. Add the cream and bring it to a simmer.
7. Stir in the Parmesan cheese until smooth.
8. Mix the spaghetti squash and zucchini with the sauce.
9. Serve warm, topped with extra Parmesan if desired.

2) Lemon Garlic Zucchini with Spaghetti Squash

Lemon garlic zucchini with spaghetti squash is a fresh and tasty dish. It’s perfect for a light meal. You’ll love how the flavors blend together.

Start by cooking the spaghetti squash. Preheat your oven to 400°F (200°C). Slice the squash in half and remove the seeds. Drizzle olive oil on the inside and roast it for about 30-40 minutes until tender.

While the squash cooks, sauté sliced zucchini in a pan with olive oil. Add minced garlic and cook until fragrant. Squeeze in fresh lemon juice for a zesty flavor.

Once the squash is done, flip it and scrape out the strands with a fork. Mix the zucchini with the spaghetti squash. Add salt and pepper to taste.

This dish is great on its own or as a side!

Ingredients:

• 1 spaghetti squash
• 2 medium zucchinis
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Halve the spaghetti squash and remove seeds.
3. Drizzle olive oil inside the squash and roast for 30-40 minutes.
4. Sauté sliced zucchini in olive oil until tender.
5. Add minced garlic and cook until fragrant.
6. Squeeze lemon juice into the zucchini.
7. Scrape out spaghetti squash and mix with zucchini.
8. Season with salt and pepper.

3) Cheesy Spaghetti Squash Zucchini Casserole

A cheesy spaghetti squash zucchini casserole is a delightful dish that is both tasty and healthy. It combines the wonderful flavors of spaghetti squash and zucchini with creamy cheese for a comforting meal.

Start by preheating your oven to 400°F (200°C). Cook the spaghetti squash until it’s tender. You can use a microwave or bake it in the oven.

Next, sauté some onions and garlic until they are fragrant. Then, mix in cooked spaghetti squash, zucchini, and your choice of cheese, such as mozzarella or cheddar.

Pour the mixture into a baking dish, sprinkle with more cheese, and bake until the top is bubbly and golden. This dish is perfect for dinner or as a side.

Ingredients

• 1 medium spaghetti squash
• 2 medium zucchinis, chopped
• 1 onion, diced
• 2 cloves garlic, minced
• 2 cups shredded cheese (mozzarella or cheddar)
• Olive oil
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cook the spaghetti squash until tender.
3. Sauté onion and garlic in olive oil.
4. Mix in cooked spaghetti squash and chopped zucchini.
5. Add cheese, salt, and pepper.
6. Pour into a baking dish and sprinkle with more cheese.
7. Bake for 20-25 minutes until golden and bubbly.

4) Spaghetti Squash Zoodles with Pesto

Spaghetti squash zoodles are a tasty and healthy way to enjoy dinner. The noodles made from spaghetti squash are light and full of flavor. Pairing them with pesto adds a delicious twist.

To make this dish, you first need to cook the spaghetti squash. You can roast it in the oven at 400°F (200°C) until it’s tender, about 40 minutes. Once cooked, scrape out the flesh into noodle-like strands.

Next, prepare the pesto. You can use store-bought pesto or make your own with basil, garlic, nuts, and olive oil. Combine the spaghetti squash noodles with the pesto in a bowl. Toss gently to coat the noodles evenly.

You can serve this dish warm as a main course or as a side. It’s fresh, flavorful, and perfect for a quick meal.

Ingredients

• 1 medium spaghetti squash
• 1 cup pesto
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Roast the squash cut-side down for about 40 minutes.
4. Scrape the squash into noodles with a fork.
5. Mix the zoodles with pesto in a bowl.
6. Season with salt and pepper before serving.

5) Spicy Zucchini Spaghetti Squash Stir Fry

This spicy zucchini spaghetti squash stir fry is a tasty and easy dish to make. It’s perfect for a quick weeknight dinner.

Start by baking your spaghetti squash. Preheat your oven to 375°F (190°C). Puncture the skin of the squash with a fork and place it directly on the rack. Bake for about 1 hour.

While the squash bakes, heat some oil in a pan. Add sliced zucchini and cook until tender. For a spicy kick, add red pepper flakes or your favorite hot sauce.

Once the spaghetti squash is done, cut it in half and remove the seeds. Use a fork to pull apart the flesh into noodle-like strands. Combine the spaghetti squash with the sautéed zucchini.

Add soy sauce for flavor and toss everything together. You’ll love how the flavors blend in this delicious stir fry!

Ingredients

• 1 spaghetti squash
• 1 medium zucchini
• 2 tablespoons oil
• 1 teaspoon red pepper flakes
• 2 tablespoons soy sauce

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Puncture spaghetti squash with a fork.
3. Bake squash for 1 hour.
4. Heat oil in a pan over medium heat.
5. Add zucchini and cook until tender.
6. Stir in red pepper flakes.
7. Remove baked squash, cut in half, and remove seeds.
8. Use a fork to separate squash into strands.
9. Mix zucchini and spaghetti squash together.
10. Drizzle with soy sauce and serve.

6) Mediterranean Zucchini and Squash Bake

This Mediterranean Zucchini and Squash Bake is a delicious and healthy dish that you’ll love. It combines fresh zucchini, spaghetti squash, and a mix of tasty Mediterranean flavors.

Start by roasting the squash until tender. Then, layer it with spices, olive oil, and cheese for a cheesy goodness. Adding ingredients like tomatoes and herbs will give it a wonderful flavor.

This dish is perfect as a main course or a side. The bright colors and fresh tastes will impress your family and friends. Enjoy every bite of this satisfying bake!

Ingredients

• 1 medium spaghetti squash
• 2 medium zucchinis, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup feta cheese, crumbled
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Roast the squash cut-side down for 30-35 minutes until tender.
4. In a bowl, mix zucchini, tomatoes, olive oil, oregano, salt, and pepper.
5. Scrape the squash strands into a baking dish and mix with the vegetables.
6. Top with feta cheese and bake for an additional 15 minutes.

7) Parmesan Herb Spaghetti Squash with Zucchini

This recipe is simple and delicious. You’ll enjoy the flavors of Parmesan and herbs mixed with the tender texture of spaghetti squash and zucchini.

Start by preheating your oven to 350°F (175°C). Cut the spaghetti squash in half lengthwise and remove the seeds. Brush the inside with olive oil and sprinkle with salt and pepper.

Place the squash halves cut-side down on a baking sheet. Bake for about 30 to 40 minutes, or until the flesh is easily forked into strands.

While the squash bakes, slice your zucchini. Sauté it in a pan with a little olive oil until tender. Mix in garlic powder, basil, oregano, rosemary, and grated Parmesan cheese.

Once the squash is ready, use a fork to scrape out the strands. Combine the spaghetti squash with the sautéed zucchini and herb mixture. Toss well to combine.

Ingredients

• 1 large spaghetti squash
• 1 medium zucchini
• ¼ cup grated Parmesan cheese
• ½ tsp garlic powder
• ½ tsp dried basil
• ½ tsp dried oregano
• ½ tsp dried rosemary
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush the insides with olive oil and season with salt and pepper.
4. Place the squash cut-side down on a baking sheet.
5. Bake for 30-40 minutes.
6. Slice the zucchini and sauté in olive oil until tender.
7. Mix the zucchini with garlic powder, basil, oregano, rosemary, and Parmesan.
8. Use a fork to scrape the squash strands and combine with the zucchini mixture.

8) Spaghetti Squash with Zucchini Tomato Basil Sauce

This dish is a tasty and healthy way to enjoy your veggies. You’ll love how the flavors blend together. Start with cooked spaghetti squash, which has a great texture.

You can sauté zucchini in olive oil until it’s tender. Adding fresh tomatoes and basil will give it that classic flavor. The garlic and onion enhance the taste even more.

Combine the sautéed veggies with the spaghetti squash. This melding of flavors makes every bite delicious.

Ingredients

• 1 spaghetti squash
• 2 medium zucchinis, sliced
• 2 cups fresh tomatoes, chopped
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1/4 cup fresh basil, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half, scoop out the seeds, and roast it cut-side down for 30-40 minutes.
3. While it’s roasting, heat olive oil in a skillet over medium heat.
4. Sauté garlic and onion until soft.
5. Add zucchini and cook until tender.
6. Stir in chopped tomatoes and fresh basil. Season with salt and pepper.
7. Once the squash is cooked, scrape out the strands and mix with the sauce.

9) Greek Style Spaghetti Squash and Zucchini Frittata

This Greek-style frittata is a delicious way to enjoy spaghetti squash and zucchini. It’s packed with flavor and loaded with veggies, making it a healthy and satisfying dish.

To start, preheat your oven to 375°F (190°C). Next, heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, cooking until the onion is translucent. Then add shredded zucchini and sauté until just soft.

Mix in cooked spaghetti squash, salt, and pepper. In a bowl, whisk your eggs, then pour the mixture evenly over the veggies in the skillet. Cook for a few minutes until the edges start to set. Finish in the oven until fully cooked.

You can serve this frittata warm or at room temperature, and it’s perfect for breakfast, lunch, or even a light dinner.

Ingredients

• 1 ½ cups cooked spaghetti squash
• 1 medium zucchini, shredded
• ½ medium onion, diced
• 3-4 garlic cloves, minced
• 6 eggs
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat.
3. Sauté onion and garlic until translucent.
4. Add zucchini and cook until soft.
5. Mix in spaghetti squash, salt, and pepper.
6. Whisk eggs and pour over vegetable mixture.
7. Cook on stovetop until edges set, then transfer to the oven.
8. Bake until fully cooked. Enjoy!

Zucchini Spaghetti Squash Boats with Marinara

Zucchini spaghetti squash boats are a fun and healthy dish. You can easily make them with simple ingredients. First, roast the spaghetti squash until it’s tender. This usually takes about 40-45 minutes at 400°F (200°C).

Once cooled, scoop out the flesh to create a “boat.” Mix the spaghetti squash with marinara sauce and some cooked ground beef or turkey for added flavor.

Stuff the mixture back into the zucchini halves. Top with cheese if you prefer. Bake them again until everything is hot and the cheese melts.

These boats are tasty and fill you up. They make a great meal for lunch or dinner!

Ingredients

• 1 medium spaghetti squash
• 2 medium zucchinis
• 1 cup marinara sauce
• 1 pound ground beef or turkey
• 1 cup shredded cheese (optional)
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast the spaghetti squash for 40-45 minutes.
3. Let it cool, then scoop out the flesh.
4. Cook the ground beef in a skillet.
5. Mix the spaghetti squash with marinara sauce and cooked beef.
6. Hollow out the zucchinis and stuff them with the mixture.
7. If desired, top with cheese and bake for 15-20 minutes.