10+ Spinach Recipes Breakfast Eggs for a Healthy Start to Your Day

Spinach and eggs make a perfect combination for a healthy breakfast. These recipes are not only delicious but also packed with nutrients that support your morning routine. You can create satisfying meals that kickstart your day.

Whether you prefer a simple scramble or a flavorful omelet, spinach adds a lovely touch to your eggs. These recipes can suit any taste and dietary need, making breakfast enjoyable and nutritious. Get ready to explore various spinach and egg ideas that will inspire your mornings.

Spinach and Feta Omelette

Making a spinach and feta omelette is a quick and tasty way to start your day. It combines the flavors of fresh spinach and creamy feta cheese, creating a satisfying meal.

To make this omelette, gather your ingredients. You will need eggs, baby spinach, feta cheese, and a bit of milk for fluffiness.

Start by whisking together three eggs and a splash of milk. Then, heat a non-stick skillet over medium heat and melt some butter. Add the spinach to the pan and let it wilt slightly.

Next, pour the egg mixture into the pan. Allow it to cook for about 1-2 minutes until the edges start to firm up. Crumble the feta cheese over one half of the omelette.

Gently fold the omelette in half and let it cook for another minute. Serve hot and enjoy your delicious breakfast!

Ingredients

• 3 eggs
• 1 cup baby spinach
• 1/4 cup feta cheese
• 1 tablespoon milk (optional)
• 1 tablespoon butter

Cooking Instructions

1. Whisk eggs and milk in a bowl.
2. Heat a skillet over medium heat and melt butter.
3. Add spinach to the skillet and cook until wilted.
4. Pour egg mixture into the skillet.
5. Cook until edges firm up, then add feta to one side.
6. Fold the omelette and cook for another minute.
7. Serve hot.

Egg and Spinach Breakfast Burrito

The Egg and Spinach Breakfast Burrito is a tasty and healthy choice to start your day. It combines scrambled eggs, fresh spinach, and cheese wrapped in a warm tortilla.

You can make this dish quickly, making it perfect for busy mornings. Simply sauté the spinach in a little olive oil and mix it with scrambled eggs. Then, add your favorite cheese for extra flavor.

Warm up your tortillas and fill each one with the egg mixture. Roll them up tight and enjoy! These burritos also freeze well, so you can make them ahead of time.

Ingredients

• 4 large eggs
• 2 cups fresh spinach
• 1 cup shredded cheddar cheese
• 4 flour tortillas
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F/175°C).
2. Sauté spinach for 2-3 minutes until wilted.
3. In a bowl, whisk eggs and season with salt and pepper.
4. Pour eggs into the pan and scramble until just set.
5. Warm tortillas in a pan or microwave.
6. Fill each tortilla with the egg mixture and cheese.
7. Roll up the tortillas tightly and serve.

Spinach Egg Muffins

Spinach egg muffins are a tasty and healthy breakfast option. They’re easy to prepare and perfect for busy mornings. You can make a batch and enjoy them throughout the week.

To start, preheat your oven to 350°F (175°C). Grease a 12-cup muffin tin with olive oil or non-stick spray. In a pan, cook fresh spinach for a few minutes until it wilts.

In a bowl, beat together eggs and your choice of seasonings. Mix in the cooked spinach and any other ingredients you like, such as cheese or diced vegetables. Pour the mixture into the muffin tin.

Bake for about 20 minutes or until the muffins are set and golden. Let them cool for a few minutes before removing from the tin. Enjoy them warm or store them in the fridge for later!

Ingredients:

• 10 large eggs
• 2 cups fresh spinach
• 1 cup shredded cheese (optional)
• Salt and pepper to taste

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Grease a muffin tin.
3. Cook spinach until wilted.
4. Beat eggs and mix in cooked spinach.
5. Pour mixture into muffin cups.
6. Bake for 20 minutes.
7. Cool before serving.

4) Spinach and Cheese Frittata

A Spinach and Cheese Frittata is a tasty way to start your day. You can make it with fresh spinach and your favorite cheeses. This dish is simple and quick, making it perfect for breakfast.

Start by whisking together eggs and milk in a bowl. Add in fresh spinach, salt, and black pepper. Mix in cheese like mozzarella or feta for extra flavor. You can use about 6 eggs and 1 cup of chopped spinach.

Pour the mixture into a skillet over medium heat. Cook for a few minutes until the edges start to set. Then, transfer it to a preheated oven at 350°F (175°C) to finish the cooking. Bake until the frittata is fully set in the center.

Serve it warm, and enjoy your delicious frittata!

Ingredients

• 6 large eggs
• 1 cup milk
• 1 cup fresh spinach, chopped
• Salt and pepper to taste
• 1 cup cheese (mozzarella or feta)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Whisk eggs and milk in a bowl.
3. Add spinach, salt, and pepper. Stir to combine.
4. Pour the mixture into a heated skillet.
5. Cook until edges are set, about 5 minutes.
6. Transfer to the oven and bake until the center is set, about 10-15 minutes.

5) Creamed Spinach Scrambled Eggs

Creamed spinach scrambled eggs are a delicious way to start your day. This dish combines fluffy scrambled eggs with rich, creamy spinach for a satisfying meal.

To make this recipe, you will need fresh spinach, eggs, heavy cream, and seasonings. The cream adds a nice texture that makes the eggs extra tasty.

Start by sautéing spinach with shallots until it wilts. Then, whisk together the eggs and heavy cream. Cook the egg mixture in a pan on medium heat until soft and fluffy. Finally, add the creamed spinach on top.

This dish pairs great with toast. It’s perfect for brunch or a cozy breakfast at home.

Ingredients

• 2 cups fresh spinach
• 4 large eggs
• 1/4 cup heavy cream
• 1 shallot, minced
• Salt and pepper to taste
• Olive oil or butter for cooking

Cooking Instructions

1. Heat olive oil or butter in a skillet over medium heat.
2. Sauté minced shallot until soft.
3. Add spinach and cook until wilted.
4. In a bowl, whisk eggs and heavy cream together.
5. Pour egg mixture into the skillet and cook, stirring gently.
6. Once eggs are soft, mix in the creamed spinach.
7. Season with salt and pepper before serving.

6) Spinach and Egg Breakfast Sandwich

A Spinach and Egg Breakfast Sandwich is a tasty way to start your day. You can enjoy it at home or take it on the go. This sandwich is packed with flavor and nutrition.

To make this sandwich, you will need fresh spinach, eggs, and your choice of cheese. You can also add mayonnaise or mustard for extra flavor. Toasting the English muffin gives a nice crunch.

First, cook the spinach in a pan until it wilts. Then scramble the eggs and mix in the spinach. Assemble your sandwich by placing the egg mixture on the toasted muffin and adding cheese.

You can also prepare these sandwiches ahead of time. Just warm them up in the microwave when you’re ready to eat!

Ingredients

• 5 eggs
• 1 1/2 cups fresh spinach leaves
• 5 English muffins
• 5 slices of cheese (cheddar, American, or mozzarella)
• Mayonnaise or mustard (optional)
• 1/4 cup unsalted butter, softened

Cooking Instructions

1. Toast English muffins.
2. Wash and sauté spinach until wilted.
3. Scramble eggs in a skillet.
4. Mix in cooked spinach.
5. Assemble sandwiches with egg mixture and cheese.
6. Enjoy warm!

7) Eggs Florentine

Eggs Florentine is a delicious breakfast dish that combines poached eggs with spinach and a creamy hollandaise sauce. It’s a great way to enjoy the goodness of spinach while starting your day on a tasty note.

To make this dish, you begin by preparing a creamy hollandaise sauce. You will then poach fresh eggs until they are just right.

Next, sauté some spinach until it is wilted. Toasting English muffins adds a nice crunch that complements the dish perfectly.

Finally, assemble your Eggs Florentine by placing the wilted spinach on top of a muffin half, adding a poached egg, and drizzling it all with hollandaise sauce.

Ingredients

• 2 large eggs
• 1 cup fresh spinach
• 2 English muffins, halved
• 1 tablespoon butter
• Salt and pepper to taste
• Hollandaise sauce

Cooking Instructions

1. Prepare the hollandaise sauce according to your recipe.
2. Poach the eggs in simmering water for 3-4 minutes.
3. Sauté the spinach in a skillet with butter until wilted.
4. Toast the English muffins until golden.
5. Assemble by layering spinach and a poached egg on each muffin half, then top with hollandaise.

8) Spinach Quiche with Eggs

A spinach quiche is a delicious way to start your day. It’s filled with eggs, spinach, and cheese, making it both tasty and nutritious.

You can use a pie crust or go crustless for a lighter option. To prepare, you’ll need to preheat your oven to 375°F (190°C).

Start by sautéing some onions and spinach in a skillet. Then, whisk together eggs with milk, salt, and pepper. Mix in your sautéed spinach and cheese.

Pour the mixture into your crust or a greased pan. Bake for about 35 to 40 minutes, until it’s set and lightly browned.

This dish is perfect for breakfast, brunch, or even a light dinner.

Ingredients

• 5 eggs
• 1 cup milk
• 1 cup spinach (fresh or frozen)
• 1 onion (chopped)
• 1 cup shredded cheese (like Muenster or Cheddar)
• Salt and pepper (to taste)
• Pie crust (optional)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Sauté onions until soft, then add spinach.
3. Whisk eggs, milk, salt, and pepper in a bowl.
4. Stir in cooked spinach and cheese.
5. Pour into a pie crust or greased pan.
6. Bake for 35-40 minutes until set.

9) Spinach and Egg Breakfast Pizza

Spinach and egg breakfast pizza is a tasty way to start your day. You can easily customize this dish with your favorite toppings.

Begin by preheating your oven to 500°F (260°C).

You’ll need pizza dough, which you can stretch into circles. Place them on parchment-lined baking pans.

Next, cover your dough with a layer of sauce. Spread a generous amount of fresh spinach on top, then crack a few eggs onto the pizza.

Bake for 15-20 minutes. You want the crust to be crispy and the eggs just right.

Add a sprinkle of salt, pepper, and some Parmesan cheese to finish. This dish is great for breakfast or any time you crave something delicious!

Ingredients

• Pizza dough
• Pizza sauce
• Fresh spinach
• Eggs
• Salt and pepper
• Parmesan cheese

Cooking Instructions

1. Preheat oven to 500°F (260°C).
2. Stretch and shape pizza dough into circles.
3. Place dough on parchment-lined baking pans.
4. Spread sauce on each pizza base.
5. Add fresh spinach evenly.
6. Crack eggs on top of the spinach.
7. Bake for 15-20 minutes.
8. Season with salt, pepper, and Parmesan cheese.

10) Spinach Egg Casserole

A Spinach Egg Casserole is a simple and tasty dish for breakfast. It combines fresh spinach with eggs and cheese. You can customize it with your favorite vegetables or meats.

Start by preheating your oven to 350°F (175°C).

In a mixing bowl, whisk together eggs, milk, and seasonings. Add cooked spinach, shredded cheese, and any other ingredients you enjoy.

Pour the mixture into a greased baking dish. Bake for about 30-40 minutes, or until the top is golden and the eggs are set.

Let it cool for a few minutes before serving. This casserole is great for meal prep and can be enjoyed throughout the week.

Ingredients

• 6 eggs
• 1 cup milk
• 2 cups fresh spinach, chopped
• 1 cup shredded cheese (like cheddar or mozzarella)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Grease a baking dish.
3. In a bowl, whisk the eggs and milk.
4. Add spinach, cheese, salt, and pepper.
5. Pour the mixture into the dish.
6. Bake for 30-40 minutes until set.