15 Squash and Zucchini Recipes to Enjoy Fresh Flavors

Squash and zucchini are versatile vegetables that can add fresh flavor to your meals. These recipes will inspire you to make the most of their deliciousness. They are perfect for summer dishes or any time you want to enjoy a healthy and tasty side.

In this article, you’ll discover a variety of simple and tasty recipes that feature squash and zucchini. You can explore different ways to prepare these vegetables, making your cooking experience both fun and satisfying. Get ready to take your meals to the next level with these creative ideas!

1) Grilled Zucchini and Squash Skewers

Grilled zucchini and squash skewers are a great addition to your summer meals. They are easy to make and full of flavor. The charred edges give them a tasty twist.

To make these skewers, start by cutting zucchini and yellow squash into thick pieces. Toss them in olive oil, salt, and pepper for extra taste. You can add minced garlic for more flavor.

Thread the pieces onto skewers, and grill them over medium heat. Cook for about 10 minutes until they are tender. You can also squeeze some lemon on top for a zesty touch.

Ingredients

• Zucchini
• Yellow squash
• Olive oil
• Salt
• Pepper
• Minced garlic
• Wooden or metal skewers

Cooking Instructions

1. Cut zucchini and yellow squash into thick pieces.
2. In a bowl, toss them with olive oil, salt, pepper, and minced garlic.
3. Thread the pieces onto skewers.
4. Preheat the grill to medium heat (about 350°F or 175°C).
5. Grill the skewers for about 10 minutes, turning occasionally.

2) Cheesy Zucchini Squash Casserole

A Cheesy Zucchini Squash Casserole is a delightful dish that brings together fresh zucchini, yellow squash, and lots of cheese. This recipe is perfect for a family dinner or a tasty side.

Start by slicing your zucchini and squash into half-inch pieces. You can also spiralize them for a fun twist.

Mix the sliced veggies with a creamy cheese sauce for added flavor. Bake until golden and bubbly for a comforting meal you’ll enjoy.

Ingredients

• 2 medium zucchinis
• 2 medium yellow squashes
• 1 cup cheddar cheese, shredded
• ½ cup cream
• 2 eggs
• 1 cup bread crumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Slice the zucchini and yellow squash.
3. In a bowl, combine the vegetables with cheese, cream, eggs, salt, and pepper.
4. Pour the mixture into a baking dish and top with bread crumbs.
5. Bake for 25-30 minutes until bubbly and golden.

3) Zucchini and Squash Lasagna

Zucchini and squash lasagna is a delightful twist on the classic dish. It uses thinly sliced vegetables in place of traditional noodles, making it a healthier option. You can enjoy a hearty meal without the extra carbs.

To begin, gather fresh zucchini and summer squash. You will also need marinara sauce, ricotta cheese, mozzarella cheese, and spices. The layers of vegetables and cheese create a satisfying and flavorful experience.

Ingredients:

• 2 medium zucchinis
• 2 medium yellow squashes
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 2 cups shredded mozzarella cheese
• Salt and pepper to taste
• Italian seasoning

Cooking Instructions:

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchini and squash lengthwise.
3. Layer half of the vegetables in a baking dish.
4. Spread half of the marinara sauce over the veggies.
5. Add half of the ricotta and mozzarella cheese.
6. Repeat the layering process.
7. Bake for 30-40 minutes until bubbly and golden.

4) Spicy Roasted Squash and Zucchini

Spicy roasted squash and zucchini add a kick to any meal. The heat from spices gives these veggies a tasty twist. You will love how easy it is to make!

To start, preheat your oven to 425°F (220°C). Slice the zucchini and squash into bite-sized pieces.

Next, toss them in olive oil, chili powder, and a pinch of salt. Make sure each piece is well coated for the best flavor.

Spread the seasoned veggies on a baking sheet in a single layer. Roast for about 20-25 minutes until they are tender and slightly browned.

Enjoy these spicy veggies as a side dish or in a salad!

Ingredients

• 2 zucchinis
• 2 yellow squashes
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon salt

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Slice zucchini and squash into bite-sized pieces.
3. Toss with olive oil, chili powder, and salt.
4. Spread on a baking sheet in a single layer.
5. Roast for 20-25 minutes until tender and browned.

5) Stuffed Zucchini Boats

Stuffed zucchini boats are a fun way to enjoy this versatile vegetable. You can fill them with a variety of tasty ingredients, making each bite delicious and satisfying.

To make them, start by cutting zucchini in half lengthwise and scooping out the insides. Then, mix the zucchini flesh with your choice of protein, veggies, and spices.

After stuffing the zucchini halves, place them in the oven. Bake at 425°F (220°C) until they are tender and the filling is golden brown.

Ingredients

• 2 medium zucchini
• 1 cup cooked protein (like ground turkey or quinoa)
• 1/2 cup diced tomatoes
• 1 cup shredded cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Halve the zucchini and scoop out the insides.
3. Mix the scooped flesh with protein, tomatoes, cheese, and spices.
4. Stuff the zucchini halves with the mixture.
5. Place on a baking sheet and bake for 20-25 minutes.

6) Zucchini and Squash Fritters

Making zucchini and squash fritters is a fun and tasty way to enjoy these vegetables. They have a crispy outside and a soft inside, making them a great snack or side dish.

To start, you can use either shredded zucchini or yellow squash. Just grate the vegetables and remove excess water. This helps in getting a nice crispy texture when you cook them.

Season the mixture with garlic, herbs, and cheese for added flavor. You can fry them in a pan or use an air fryer for a healthier option. They cook quickly and make a delightful treat for any meal.

Ingredients

• 2 cups shredded zucchini
• 2 cups shredded yellow squash
• 1 tsp salt
• 1/2 cup flour
• 1/2 cup grated cheese
• 1 egg
• 1 tsp garlic powder
• Olive oil for frying

Cooking Instructions

1. Grate the zucchini and squash, then sprinkle with salt. Let sit for 10 minutes.
2. Squeeze out excess water.
3. In a bowl, mix the vegetables, flour, cheese, egg, and garlic powder.
4. Heat olive oil in a skillet over medium heat.
5. Drop spoonfuls of the mixture into the pan.
6. Cook for 3-4 minutes on each side until golden brown.
7. Serve warm.

7) Squash and Zucchini Pasta Primavera

Squash and zucchini pasta primavera is a fresh and vibrant dish. It combines colorful veggies with pasta for a healthy meal. You can customize it with any vegetables you like.

Start by cooking your pasta according to the package instructions. In a pan, heat some olive oil over medium heat. Toss in sliced zucchini and squash, cooking until they are tender.

Add garlic, tomatoes, and herbs like basil to enhance the flavor. Once your pasta is ready, mix it all together in the pan. This dish is light yet satisfying.

Ingredients

• 8 ounces pasta of your choice
• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 cup cherry tomatoes, halved
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Fresh basil, salt, and pepper to taste

Cooking Instructions

1. Cook pasta according to package directions.
2. Heat olive oil in a pan over medium heat.
3. Add zucchini and squash, cooking for 3-4 minutes.
4. Stir in garlic and tomatoes; cook for 2 minutes.
5. Mix cooked pasta with veggies; add basil, salt, and pepper. Serve warm.

8) Herbed Zucchini Squash Soup

This Herbed Zucchini Squash Soup is a fresh and tasty option for any meal. It’s easy to make and highlights the flavors of zucchini and herbs. You can enjoy it warm or cold, making it perfect for any season.

Start by sautéing chopped onions and garlic in olive oil until they become soft. Add sliced zucchini and cook for a few minutes. Stir in vegetable broth and your choice of fresh herbs, like basil and oregano.

Let the soup simmer, allowing the flavors to blend together. You can choose to puree it if you prefer a smooth texture or serve it chunky.

Ingredients

• 2 medium zucchinis, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Fresh basil and oregano, to taste
• Salt and pepper, to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onions and garlic; sauté until soft.
3. Stir in zucchini and cook for about 5 minutes.
4. Pour in vegetable broth and add herbs.
5. Simmer for 20 minutes.
6. Season with salt and pepper before serving.

9) Zucchini and Squash Salad with Lemon Dressing

This refreshing salad is easy to make and perfect for summer. Start with thin slices of zucchini and yellow squash for a light and vibrant dish.

For the dressing, whisk together lemon juice, olive oil, salt, and pepper. This simple lemon dressing brings out the fresh flavors of the vegetables.

Top your salad with some grated cheese, like Pecorino Romano, and a handful of toasted nuts for added texture. Fresh herbs like basil can add a nice touch as well.

Enjoy this salad on its own or as a side with grilled meat. It’s a delicious way to enjoy zucchini and squash.

Ingredients

• 2 medium zucchinis, thinly sliced
• 2 medium yellow squashes, thinly sliced
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt, to taste
• Black pepper, to taste
• Grated Pecorino Romano cheese (optional)
• Fresh basil (optional)

Cooking Instructions

10) Parmesan Crusted Squash and Zucchini

Parmesan crusted squash and zucchini is a delicious way to enjoy these summer vegetables. The crispy coating enhances their flavors while keeping them tender inside. This dish is perfect as a side or a snack.

To make this dish, start by slicing your zucchini and yellow squash into rounds. Coat them with a mixture of breadcrumbs and Parmesan cheese for added crunch and flavor.

Bake the coated squash in an oven preheated to 425°F (220°C) for about 20 minutes. You’ll know they are done when they are golden brown and crispy.

Ingredients

• 2 medium zucchinis
• 2 medium yellow squashes
• 1 cup breadcrumbs
• 1 cup grated Parmesan cheese
• Salt and pepper to taste
• Olive oil for drizzling

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Slice zucchinis and yellow squashes into rounds.
3. In a bowl, mix breadcrumbs and Parmesan cheese.
4. Coat squash slices with the breadcrumb mixture.
5. Place on a baking sheet and drizzle with olive oil.
6. Bake for 20 minutes or until golden brown.

11) Zucchini Squash Stir-Fry

Zucchini and yellow squash make a delicious pair in this quick stir-fry recipe. You’ll enjoy this colorful dish packed with flavor and nutrition. It’s a great side dish or light main course.

To start, wash and slice your zucchini and yellow squash. Also, slice some onions for extra taste.

Heat olive oil in a pan over medium-high heat, around 180°C. Add your vegetables and cook for about 5-7 minutes until they are tender-crisp. Season with salt and pepper to taste.

Feel free to add garlic or your favorite spices to enhance the flavor.

Ingredients

• 2 small zucchinis, sliced
• 2 small yellow squashes, sliced
• 1 medium onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Wash and slice zucchini, yellow squash, and onion.
2. Heat olive oil in a pan over medium-high heat.
3. Add zucchini, yellow squash, and onion to the pan.
4. Stir-fry for 5-7 minutes until tender-crisp.
5. Season with salt and pepper before serving.

12) Baked Zucchini Squash Chips

Baked zucchini squash chips make a tasty snack. They are crispy, flavorful, and easy to prepare. You can serve them as a healthy alternative to regular chips.

To start, slice your zucchini and yellow squash into thin rounds, about 1/8-inch thick. You can use a knife or a mandolin for even slices.

Next, toss the slices in olive oil, salt, and any spices you like. Place them on a baking sheet lined with parchment paper, ensuring they are in a single layer for even cooking.

Bake in a preheated oven at 425°F (220°C) for about 25-30 minutes. Flip them halfway through to get that perfect crispiness. Enjoy your baked chips once they are golden brown!

Ingredients

• 2-3 medium zucchinis
• 1-2 medium yellow squashes
• 1 tablespoon olive oil
• Pink salt or regular salt
• Optional spices (like garlic powder or paprika)

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Slice zucchinis and squash into thin rounds.
3. Toss slices in olive oil and season with salt and spices.
4. Arrange in a single layer on a baking sheet.
5. Bake for 25-30 minutes, flipping halfway through.

13) Zucchini and Squash Ratatouille

Zucchini and squash ratatouille is a tasty dish that brings out the rich flavors of summer vegetables. You can enjoy it as a side dish or even as a main course.

Start by chopping zucchini and squash into bite-sized pieces. Sauté them with onions, garlic, and your favorite herbs in olive oil until tender. Adding tomatoes can give it a nice touch of acidity.

You can also sprinkle some cheese on top for extra flavor. This dish is simple to prepare and great for using up leftover vegetables.

Ingredients

• 2 medium zucchinis
• 2 medium squash
• 1 large onion
• 2 cloves garlic
• 2 cups chopped tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like basil or thyme)

Cooking Instructions

1. Chop zucchinis and squash into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
3. Add chopped onions and garlic; sauté until soft.
4. Stir in zucchini, squash, and tomatoes.
5. Cook until vegetables are tender, about 10-15 minutes.
6. Season with salt, pepper, and herbs.
7. Serve warm.

14) Creamy Squash and Zucchini Risotto

Making creamy squash and zucchini risotto is a delightful way to enjoy these fresh vegetables. This dish is comforting and packed with flavor. You’ll love how the creamy texture pairs perfectly with the fresh vegetables.

Start by sautéing finely chopped onion in olive oil until it softens. Then, add Arborio rice and stir for a couple of minutes. Gradually add warm vegetable broth, stirring occasionally.

As the rice cooks, add grated zucchini and summer squash. This adds great color and nutrients. Finish with a sprinkle of Parmesan cheese for extra creaminess.

Ingredients

• 1 cup Arborio rice
• 2 tablespoons olive oil
• 1 small onion, chopped
• 4 cups vegetable broth (warmed)
• 1 medium zucchini, grated
• 1 cup yellow squash, grated
• ½ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil for garnish (optional)

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté chopped onion until soft.
3. Add Arborio rice and cook for 2 minutes.
4. Gradually stir in warmed vegetable broth.
5. When rice is almost tender, mix in zucchini and yellow squash.
6. Cook until rice is creamy and fully cooked.
7. Stir in Parmesan cheese, salt, and pepper.
8. Garnish with fresh basil if desired.

15) Sautéed Zucchini and Squash with Onions

Sautéed zucchini and squash with onions is a simple and tasty side dish. It’s quick to make and pairs well with many meals.

Start by cutting the zucchini and yellow squash into bite-sized pieces. You can also slice onions to add flavor.

Heat some oil in a skillet over medium heat. Add the onions and cook until they start to soften, about 5 minutes.

Next, add the zucchini and squash to the skillet. Sauté everything for about 5 to 10 minutes, stirring occasionally. Season with salt and pepper to taste.

For a finishing touch, consider adding a bit of garlic or lemon juice for extra flavor.

Ingredients

• 1 medium zucchini, sliced
• 1 medium yellow squash, sliced
• 1 small onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cut zucchini, squash, and onion.
2. Heat oil in a skillet over medium heat.
3. Add onion and cook for 5 minutes.
4. Then, add zucchini and squash.
5. Sauté for 5 to 10 minutes.
6. Season with salt and pepper, then serve.