10+ Squash Ground Beef Recipes for Delicious Family Meals

Squash and ground beef make a delicious and nutritious combination perfect for many meals. They are versatile ingredients that can fit into various recipes, allowing you to enjoy a hearty dish while incorporating healthy vegetables into your diet. These recipes are great for busy weeknights and can easily be adjusted to suit your taste.

Whether you prefer a skillet meal, casserole, or a hearty stew, there are plenty of options to explore. You can mix different types of squash and spices to create unique flavors, making each dish exciting. Enjoy experimenting with these recipes to find your favorites!

Stuffed Acorn Squash with Ground Beef

Stuffed acorn squash is a tasty way to enjoy a meal packed with flavor and nutrition. The sweet and nutty flavor of the squash pairs well with savory ground beef.

Begin by preparing the acorn squash. Cut it in half and remove the seeds, then roast it until tender. This usually takes about 40 minutes at 350°F (175°C).

For the filling, cook ground beef in a skillet with diced onions and garlic. You can add spices like cumin and chili powder for a little kick. Mix in cooked rice and black beans for added texture and nutrition.

Once the filling is ready, spoon it into the roasted squash halves. Top with cheese and place it back in the oven until the cheese melts.

You’ll have a delicious and colorful dish to serve!

Ingredients

• 2 acorn squash
• 1 pound ground beef
• 1 small onion, chopped
• 1 clove garlic, minced
• 1 cup cooked rice
• 1 cup black beans, drained and rinsed
• 1 cup shredded cheese

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cut the acorn squash in half and remove seeds.
3. Roast squash halves cut-side down for 40 minutes.
4. In a skillet, cook ground beef with onion and garlic until browned.
5. Stir in rice, black beans, and spices.
6. Fill roasted squash with the beef mixture.
7. Top with cheese and return to oven until cheese melts.

2) Curry Spiced Butternut Squash and Beef Bowl

This dish combines tender beef with the sweet, nutty flavors of butternut squash. The curry spices bring warmth and depth to the bowl. It’s a perfect meal for chilly evenings.

Start by sautéing your beef until it’s browned. Then, add diced butternut squash, along with onions and garlic for extra flavor. The curry paste adds a nice kick and pairs well with the sweetness of the squash.

To finish, stir in coconut milk for creaminess. Serve it over rice or quinoa for a complete meal. Enjoy the blend of textures and flavors in each bite!

Ingredients

• 1 lb (450g) lean beef, diced
• 1 medium butternut squash, peeled and cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp curry paste
• 1 can coconut milk
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Cooking Instructions

1. Heat a large pot over medium-high heat.
2. Brown the beef for 5-7 minutes.
3. Add onion and garlic, then sauté until soft.
4. Mix in the butternut squash and curry paste.
5. Pour in coconut milk and stir well.
6. Cook for 15-20 minutes until squash is tender.
7. Season with salt and pepper, then serve over rice or quinoa.

Cheesy Spaghetti Squash and Beef Bake

This Cheesy Spaghetti Squash and Beef Bake is a delicious way to enjoy a comforting meal. Start by roasting the spaghetti squash until it’s tender. Once cooled, shred the flesh with a fork to create those lovely strands.

In a separate pan, cook ground beef until browned. Mix in your favorite seasonings and a simple marinara sauce. Combine the beef mixture with the spaghetti squash strands in a baking dish. Top it all off with a generous layer of cheese.

Bake in an oven preheated to 350°F (175°C) for about 15 minutes or until the cheese is bubbly and golden. Serve warm and enjoy a satisfying blend of flavors!

Ingredients

• 1 spaghetti squash
• 1 pound ground beef
• 2 cups marinara sauce
• 1-2 cups shredded cheese (mozzarella or your choice)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Roast the spaghetti squash for 40 minutes or until tender.
3. Cook the ground beef in a skillet until browned.
4. Mix the ground beef with marinara sauce.
5. Combine beef mix with spaghetti squash in a baking dish.
6. Top with shredded cheese.
7. Bake for 15 minutes until cheese is bubbly.

Zucchini and Ground Beef Skillet

You will enjoy making this Zucchini and Ground Beef Skillet. It’s a simple and flavorful dish that comes together quickly. This recipe is great for a weeknight meal.

Start by heating a skillet over medium-high heat. You can use a little oil to prevent sticking. Add lean ground beef and cook it until browned. This usually takes about 5 to 7 minutes.

Next, mix in chopped zucchini and bell peppers. Cook these vegetables until they are tender. You can add seasonings like garlic powder, salt, and pepper to boost the flavor.

For an extra twist, consider adding fresh tomatoes or corn. Let the mixture simmer until everything is well combined.

This dish is nourishing and delicious!

Ingredients

• 1 pound (450 g) lean ground beef
• 2 medium zucchini, sliced
• 1 bell pepper, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Heat a skillet over medium-high heat.
2. Add ground beef and cook until browned.
3. Stir in zucchini and bell pepper.
4. Season with garlic powder, salt, and pepper.
5. Cook until vegetables are tender. Serve warm.

5) Taco-Stuffed Yellow Squash Boats

Taco-Stuffed Yellow Squash Boats are a fun and tasty way to enjoy a healthy meal. Start by cutting yellow squash in half and scooping out the seeds to create little boats for your filling.

In a skillet, cook ground beef or turkey until it’s browned. Add taco seasoning, and if you like, toss in some chopped onions and bell peppers for extra flavor. Mix in some of the squash you reserved earlier.

Fill each squash boat with the taco mixture, then top with cheese. Bake them at 400°F (200°C) for about 20 minutes until the squash is tender and the cheese is melted.

You can also add your favorite toppings like sour cream, tomatoes, or fresh cilantro right before serving.

Ingredients

• 2 yellow squash
• 1 pound ground beef or turkey
• 1 packet taco seasoning
• 1/2 cup chopped onion
• 1/2 cup diced bell pepper
• 1 cup shredded cheese
• Optional toppings (sour cream, tomatoes, cilantro)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the squash in half and scoop out the seeds.
3. Cook the ground meat in a skillet until browned.
4. Stir in taco seasoning, onions, and bell peppers.
5. Fill each squash half with the mixture.
6. Top with shredded cheese.
7. Bake for 20 minutes until tender.

6) Ground Beef and Summer Squash Casserole

This dish combines ground beef and summer squash for a hearty meal. It’s perfect for a family dinner or a gathering with friends. You’ll enjoy the mix of flavors and textures in every bite.

To prepare, start by preheating your oven to 350°F (175°C). Cook the ground beef with diced squash and onion in a skillet over medium heat. Once the beef is cooked through, drain any excess fat.

Mix in bread crumbs, salt, pepper, and thyme. This gives the casserole a nice, comforting texture. Place the mixture in a baking dish and bake until it’s heated through.

For a delicious twist, feel free to add your favorite cheese on top before baking.

Ingredients

• 1 pound ground beef
• 2 cups diced summer squash
• 1 onion, diced
• 1 cup bread crumbs
• Salt and pepper to taste
• 1 teaspoon dried thyme

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook beef, squash, and onion in a skillet over medium heat until the beef is no longer pink.
3. Drain excess fat.
4. Mix in bread crumbs, salt, pepper, and thyme.
5. Place the mixture in a baking dish and bake for about 25-30 minutes.

7) Sweet Potato and Ground Beef Squash Hash

Sweet Potato and Ground Beef Squash Hash is a hearty and tasty dish that’s perfect for any meal. You can easily whip it up for breakfast, lunch, or dinner.

Start by browning ground beef in a skillet. Then, add diced sweet potatoes and cook until they are tender. The natural sweetness of the sweet potatoes pairs well with the savory beef.

Feel free to season with salt, pepper, and your favorite spices for extra flavor. You can also add other veggies like bell peppers or onions if you like.

This dish is not only delicious but also healthy. It combines protein from the beef and nutrients from the sweet potatoes, making it a balanced meal.

Ingredients

• 1 pound ground beef
• 2 medium sweet potatoes, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: bell peppers, onions, or spices

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F or 175°C).
2. Add the ground beef and cook until browned.
3. Stir in the diced sweet potatoes.
4. Cook until sweet potatoes are tender, about 10-15 minutes.
5. Season with salt, pepper, and other desired spices. Mix well and serve.

8) Spicy Kabocha Squash and Beef Chili

Want a comforting meal? Try this spicy kabocha squash and beef chili! The kabocha squash adds a unique flavor and a touch of sweetness. It’s a great twist on your traditional chili.

You’ll start by browning ground beef in a pot. Once it’s cooked, add diced kabocha squash along with your favorite chili spices. A mix of cumin, smoked paprika, and a hint of cayenne will bring the heat.

For a touch of sweetness, add some cinnamon. This balance of flavors makes the dish really special. Let everything simmer until the squash is tender.

Serve it hot, topped with your favorite ingredients like chopped cilantro or a dollop of sour cream. This dish is sure to please everyone at the table!

Ingredients

• 1 lb (450g) ground beef
• 2 cups kabocha squash, diced
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 can (15 oz) diced tomatoes
• 1 cup beef broth
• 1 tbsp cumin
• 1 tbsp smoked paprika
• 1 tsp cayenne pepper
• 1 tsp cinnamon
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, brown the ground beef over medium heat (about 350°F / 180°C).
2. Add onion and garlic, cooking until soft.
3. Stir in diced kabocha squash and spices.
4. Pour in diced tomatoes and beef broth.
5. Bring to a boil, then reduce heat and let simmer for 30 minutes.
6. Season with salt and pepper before serving. Enjoy!

9) Ground Beef and Pumpkin Squash Stew

This hearty stew combines the rich flavors of ground beef with the sweetness of pumpkin squash. It’s perfect for chilly nights and offers a comforting meal that warms you from the inside out.

Start by browning the ground beef in a pot. Once it’s cooked through, you can drain any excess fat.

Next, add diced onions, garlic, and bell peppers for taste. Stir in pumpkin puree and season with thyme, cumin, and a pinch of salt.

Then, pour in beef broth and mix everything well. Bring the stew to a gentle boil.

Let it simmer for about 20 minutes. This allows the flavors to meld together beautifully. Serve your stew with crusty bread to soak up the delicious broth.

Ingredients

• 1 lb ground beef
• 1 cup pumpkin puree
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced
• 4 cups beef broth
• 1 tsp thyme
• 1 tsp cumin
• Salt to taste

Cooking Instructions

1. Brown ground beef in a pot.
2. Drain excess fat.
3. Add onion, garlic, and bell pepper; cook until soft.
4. Stir in pumpkin puree, thyme, cumin, and salt.
5. Pour in beef broth; bring to a boil.
6. Reduce heat and simmer for 20 minutes.

10) Lasagna-Stuffed Spaghetti Squash with Beef

Lasagna-stuffed spaghetti squash is a delicious way to enjoy a classic dish with a healthy twist. You can enjoy the flavors of lasagna while using spaghetti squash to replace traditional noodles.

Start by roasting the spaghetti squash until it’s tender. This will give you those lovely “noodles” to fill.

For the filling, mix lean ground beef, crushed tomatoes, garlic, and your favorite seasonings. Add ricotta and mozzarella cheese for that creamy, cheesy goodness.

Once mixed, stuff the roasted squash halves with this hearty mixture. Bake it again until the cheese is bubbly and golden.

This meal is satisfying and perfect for a family dinner. It’s also low in carbs, making it a smart choice if you’re watching your diet.

Ingredients

• 1 medium spaghetti squash
• 1 lb (450 g) lean ground beef
• 1 (15 oz) can crushed tomatoes
• 3 cloves garlic, minced
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle the halves with olive oil and season with salt and pepper.
4. Roast for 30-35 minutes until tender.
5. In a skillet, cook the ground beef until it’s browned.
6. Add the garlic and crushed tomatoes, then stir to combine.
7. Mix in the ricotta and half of the mozzarella cheese.
8. Stuff the spaghetti squash with the beef mixture.
9. Top the stuffed squash with the remaining mozzarella cheese.
10. Bake for an additional 15-20 minutes until the cheese is melted.