10+ Star Squash Recipes for Delicious Meals and Snacks

Squash is a versatile ingredient that can enhance many meals throughout the year. Whether you are cooking for a special occasion or a regular dinner, these star squash recipes will help you create delicious and memorable dishes that everyone will enjoy.

With a variety of types, such as zucchini, butternut, and acorn, squash can be prepared in countless ways. From savory casseroles to refreshing salads, the options are endless, making it a fantastic choice for home cooks of all levels.

Roasted Star Squash with Honey Glaze

Roasting star squash with a honey glaze brings out its natural sweetness. This simple recipe highlights the unique shape and flavor of the squash.

Start by preheating your oven to 400°F (200°C). Cut the star squash into rings and place them on a baking sheet lined with parchment paper.

Then, drizzle with a mixture of honey and olive oil for added flavor.

Roast the squash for about 20 to 25 minutes. You want them to be tender and slightly caramelized. Toss them halfway through to ensure even cooking.

Once they’re golden brown, take them out of the oven. You can add a sprinkle of salt for taste.

Serve your roasted star squash warm. It works great as a side dish or a light snack. Enjoy the delicious blend of flavors!

Ingredients

• 2 star squash
• 2 tablespoons honey
• 1 tablespoon olive oil
• Salt to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the star squash into rings.
3. Place the rings on a baking sheet lined with parchment paper.
4. Drizzle with honey and olive oil.
5. Roast for 20 to 25 minutes, tossing halfway.
6. Remove from the oven and sprinkle with salt.
7. Serve warm.

2) Star Squash Stuffed with Quinoa

Stuffed star squash with quinoa is a delightful and healthy dish. This recipe is perfect for a cozy dinner or a tasty side.

First, prepare your star squash. Cut it in half and scoop out the seeds. You can roast it in the oven at 375°F (190°C) for about 30 minutes until it’s tender.

While the squash is roasting, cook your quinoa. Use vegetable broth for added flavor. Bring it to a boil, then reduce the heat and simmer for about 15 minutes until the liquid is absorbed.

Once both are ready, mix the cooked quinoa with sautéed onions and your favorite spices. Fill the roasted squash halves with this delicious mixture.

You can return them to the oven for a few more minutes to heat everything through. This dish is nutritious and satisfying!

Ingredients:

• 2 star squash
• 1 cup quinoa
• 2 cups vegetable broth
• 1 onion
• Olive oil
• Spices of your choice (salt, pepper, etc.)

Cooking Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the star squash in half and scoop out the seeds.
3. Roast the squash halves in the oven for 30 minutes.
4. Cook quinoa in vegetable broth for 15 minutes.
5. Sauté onions in olive oil until soft.
6. Mix cooked quinoa with sautéed onions and spices.
7. Stuff the squash halves with the quinoa mixture.
8. Return to the oven for 5-10 minutes to warm through.

3) Spicy Grilled Star Squash

Spicy grilled star squash is a delicious way to enjoy this unique vegetable. The grilling process brings out the natural sweetness while adding a smoky flavor.

Start by slicing the star squash into equal pieces to ensure even cooking. You can brush each piece with olive oil and your favorite spicy seasoning.

Preheat your grill to medium heat, around 350°F (175°C).

Then, place the squash directly on the grill and cook for about 3 to 4 minutes per side. You want them to be tender and slightly charred.

Tasting the squash before serving is key. If you like it spicier, feel free to sprinkle on more seasoning before taking it off the grill. Serve warm as a side dish or toss it into a salad.

Ingredients

• 2 star squashes
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat the grill to medium heat (350°F or 175°C).
2. Cut the star squash into equal pieces.
3. Brush each piece with olive oil and sprinkle with chili powder, salt, and pepper.
4. Place squash on the grill for 3 to 4 minutes per side until tender.
5. Serve warm and enjoy!

4) Star Squash and Black Bean Tacos

Star squash makes a tasty filling for tacos. It has a unique shape and a mild flavor that pairs well with black beans. You can create a satisfying meal that’s both nutritious and easy to prepare.

Start by roasting the star squash in the oven at 400°F (200°C) until it’s tender. This should take about 20-25 minutes.

While the squash cooks, prepare your black beans. You can use canned black beans; just rinse and drain them.

Once everything is ready, assemble your tacos. Use warm tortillas and fill them with star squash and black beans.

Then, add your favorite toppings like salsa, avocado, and fresh cilantro for extra flavor.

These tacos are perfect for a quick lunch or dinner. You’ll love the vibrant colors and the tasty combination of ingredients.

Ingredients

• 1 medium star squash
• 1 can black beans (15 ounces), drained and rinsed
• Corn tortillas
• Optional toppings: salsa, avocado, cilantro

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the star squash in half and remove seeds.
3. Place cut side down on a baking sheet and roast for 20-25 minutes.
4. Heat the black beans in a small pot.
5. Warm the tortillas in a pan.
6. Assemble the tacos by adding squash, black beans, and toppings. Enjoy!

5) Creamy Star Squash Soup

Creamy star squash soup is a delicious way to enjoy the unique flavor of star squash. It’s smooth, comforting, and perfect for any season.

To start, you’ll need to sauté some aromatics like onions and garlic. This adds depth to the soup. Then, you can add diced star squash and vegetable broth.

Once everything is tender, blend the mixture until it’s creamy. You can use an immersion blender or a standard blender for this step.

Finally, finish the soup with a splash of cream or coconut milk for extra richness. It pairs well with crusty bread.

Ingredients

• 2 cups star squash, peeled and diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup cream or coconut milk
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, sauté the onion and garlic over medium heat until soft.
2. Add diced star squash and vegetable broth. Bring to a boil and simmer until tender.
3. Blend the mixture until smooth.
4. Stir in cream or coconut milk, and season with salt and pepper before serving.

6) Star Squash Casserole

Star squash casserole is a delightful dish that combines the unique flavor of star squash with creamy ingredients. It’s a perfect side dish for any meal.

Start by slicing your star squash and cooking it until tender. You can steam or boil it for best results. Then mix it with sour cream, cheese, and your choice of seasonings.

For the topping, use crushed crackers or breadcrumbs combined with butter for a crunchy finish.

Layer the squash mixture and topping in a baking dish and bake at 350°F (175°C) until bubbly and golden.

This casserole is not only tasty but also a beautiful addition to your table. Your family will love it!

Ingredients

• 4 cups star squash, sliced
• 1 cup sour cream
• 1 cup cheddar cheese, shredded
• 1 cup crushed crackers
• 2 tablespoons butter

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Cook star squash until tender.
3. Mix squash with sour cream and cheese.
4. Place the mixture in a baking dish.
5. Top with crushed crackers and melted butter.
6. Bake until bubbly and golden, about 25-30 minutes.

Baked Star Squash Fries

Baked star squash fries are a tasty and healthy snack you can enjoy anytime. They are simple to prepare and offer a unique twist on regular fries.

To make these fries, start by preheating your oven to 425°F (220°C).

Then, wash and slice the star squash into thin strips. You want them to be about 1-inch wide for the best results.

Next, place the squash pieces on a baking sheet. Drizzle some olive oil over them and sprinkle with salt and pepper. Toss them gently to coat.

Bake in the oven for about 20-25 minutes, flipping them halfway through. You want them to be golden and crispy.

Enjoy your delicious star squash fries with your favorite dipping sauce!

Ingredients:

• 1 medium star squash
• 2 tablespoons olive oil
• Salt to taste
• Pepper to taste

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Wash and slice the star squash into thin strips.
3. Place slices on a baking sheet.
4. Drizzle with olive oil and add salt and pepper.
5. Toss gently to coat.
6. Bake for 20-25 minutes, flipping halfway through.
7. Serve with your favorite dip.

8) Star Squash Salad with Lemon Dressing

Creating a star squash salad with lemon dressing is simple and delicious.

Start by slicing your star squash into thin pieces. You can use a vegetable peeler or a sharp knife to make this easier.

Next, prepare the dressing. In a small bowl, whisk together fresh lemon juice, olive oil, salt, and pepper. You can also add a bit of garlic powder for extra flavor if you like.

In a large bowl, combine the sliced star squash and your dressing. Toss them gently to coat the squash evenly. Allow it to sit for a few minutes to absorb the flavors.

Serve the salad chilled. This fresh dish makes a great side for any meal. Enjoy the crisp texture and zesty flavor!

Ingredients

• 2 medium star squash
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• Optional: garlic powder

Cooking Instructions

1. Slice the star squash into thin pieces.
2. In a bowl, whisk together lemon juice, olive oil, salt, and pepper.
3. Toss the star squash with the dressing in a large bowl.
4. Let it sit for a few minutes, then serve chilled.

9) Garlic Butter Star Squash

Garlic Butter Star Squash is a simple and tasty dish that highlights the flavors of this unique vegetable. You will love how easy it is to prepare.

Start by slicing the star squash in half and scooping out the seeds. Then, melt butter in a pan over medium heat. Add minced garlic and stir until fragrant.

Place the squash halves cut-side down in the pan. Cook for about 5-7 minutes. Flip them over and let them cook for another 5 minutes until they are tender.

Sprinkle with salt and pepper to taste. You can add a touch of parsley for extra flavor too. This delightful dish pairs well with grilled meats or can be enjoyed as a healthy side.

Ingredients

• 1 medium star squash
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley (optional)

Cooking Instructions

1. Preheat your pan over medium heat.
2. Cut the star squash in half and remove seeds.
3. Melt butter in the pan.
4. Add minced garlic and cook until fragrant.
5. Place squash cut-side down and cook for 5-7 minutes.
6. Flip and cook another 5 minutes until tender.
7. Season with salt, pepper, and parsley if desired.

10) Star Squash Frittata

Making a star squash frittata is simple and fun. This dish is perfect for breakfast or brunch. You can enjoy its fresh flavors and colorful appearance.

Start by chopping your star squash into small pieces. You can combine it with onions and garlic for added flavor.

In a bowl, whisk together eggs, milk, and cheese. This combination creates a creamy texture.

Pour the egg mixture into a heated skillet. Add in the squash and other vegetables. Cook until the edges are set.

Transfer the skillet to an oven preheated to 350°F (175°C). Bake for about 20-30 minutes until the center is firm. Let it cool slightly before serving.

Ingredients

• 1 cup star squash, chopped
• 1/2 cup onions, chopped
• 2 garlic cloves, minced
• 6 large eggs
• 1/4 cup milk
• 1/2 cup cheese (your choice)
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Heat olive oil in a skillet over medium heat.
3. Sauté onions and garlic until they soften.
4. Add the chopped star squash and cook for a few minutes.
5. In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
6. Pour the egg mixture over the vegetables in the skillet.
7. Cook until the edges set, then transfer to the oven.
8. Bake for 20-30 minutes, or until the center is firm.
9. Let cool for a few minutes before slicing and serving.