10+ Steamed Cauliflower Recipes for Easy and Delicious Meals

Steamed cauliflower is a delicious and healthy addition to any meal. Whether you want a quick side dish or a versatile ingredient for your recipes, you can easily prepare steamed cauliflower in various ways. This vegetable is not only nutritious but also adaptable, making it a favorite for people looking to enjoy healthier meals.

In this article, you will explore different steamed cauliflower recipes that suit your taste and dietary needs. You can experiment with flavors and textures, finding the perfect dish to complement your main courses. Get ready to discover how simple and enjoyable cooking with steamed cauliflower can be!

Garlic Herb Steamed Cauliflower

Garlic herb steamed cauliflower is a simple and tasty side dish. You can make it in just a few steps. This dish pairs well with many meals.

To start, you will need fresh cauliflower, garlic, and your choice of herbs. Common herbs include rosemary and thyme. They add a lovely flavor to the cauliflower.

After cutting the cauliflower into florets, steam it until tender. This usually takes about 5-7 minutes. When it’s done, toss it with minced garlic and herbs. A drizzle of olive oil works great too.

This dish is low in calories and carb-friendly. It’s a great way to add veggies to your diet without much effort.

Ingredients

• 1 medium cauliflower
• 2-3 cloves garlic, minced
• 2 tablespoons fresh herbs (like rosemary or thyme)
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cut the cauliflower into florets.
2. Steam the florets for 5-7 minutes until tender.
3. In a bowl, mix steamed cauliflower with minced garlic and herbs.
4. Drizzle with olive oil and season with salt and pepper.

Lemon Butter Steamed Cauliflower

Lemon Butter Steamed Cauliflower is a simple and tasty side dish. It’s perfect for adding flavor to your meals without much fuss.

Start by trimming the cauliflower. Remove the leaves and cut it into florets. This helps it cook evenly. You will need a steaming pot or basket for cooking.

Next, bring about 2 inches of salted water to a boil. Add the cauliflower to the steamer. Cover and let it steam for about 5-7 minutes. The cauliflower should be tender but still bright in color.

While it steams, melt some butter. Mix in freshly squeezed lemon juice and a pinch of salt. This mixture adds a lovely taste to the cooked cauliflower.

Once the cauliflower is done steaming, carefully transfer it to a serving platter. Drizzle the lemon butter sauce over the top before serving. Enjoy your delicious and healthy side dish!

Ingredients

• 1 head of cauliflower
• 2 tablespoons of butter
• 1 tablespoon of lemon juice
• Salt to taste

Cooking Instructions

1. Trim cauliflower and cut it into florets.
2. Boil 2 inches of salted water in a steamer.
3. Place the cauliflower in the steamer and cover.
4. Steam for 5-7 minutes.
5. Melt the butter and mix with lemon juice and salt.
6. Drizzle the sauce over the cauliflower before serving.

3) Cheesy Steamed Cauliflower

Cheesy steamed cauliflower makes a tasty side dish that is simple to prepare. The creamy cheese adds a nice flavor that everyone will love. You can make this dish quickly in the microwave or on the stove.

Start with a head of cauliflower. Remove the leaves and cut off the bottom so it sits flat. Place it in a large microwave-safe bowl with a little water. Cover it and microwave on high for about 8-9 minutes.

While the cauliflower cooks, mix your cheese sauce. You can use shredded cheddar cheese, along with mayonnaise and a bit of mustard for added flavor. Once the cauliflower is tender, pour the cheese sauce over it.

Pop it back in the microwave for a few more minutes to melt the cheese.

Ingredients

• 1 large head of cauliflower
• 1 cup shredded cheddar cheese
• ½ cup mayonnaise
• 1 teaspoon fine ground mustard
• Water for steaming

Cooking Instructions

1. Clean and remove leaves from the cauliflower.
2. Trim the bottom and place in a microwave-safe bowl.
3. Add water and cover the bowl.
4. Microwave on high for 8-9 minutes.
5. Mix cheese, mayonnaise, and mustard in a bowl.
6. Pour cheese sauce over the cooked cauliflower.
7. Microwave for an additional 2-3 minutes to melt the cheese.

4) Spicy Buffalo Steamed Cauliflower

Spicy Buffalo steamed cauliflower is a fun and tasty side dish. The cauliflower absorbs bold flavors while staying healthy. You will love the kick from the spices!

To make this dish, start by cutting a large head of cauliflower into florets. Steam them until tender. This usually takes about 5 to 7 minutes.

Once the cauliflower is done steaming, toss it with buffalo sauce. You can make your own using hot sauce and melted butter. For extra crunch, add some scallions or celery.

Serve your spicy buffalo cauliflower hot, and enjoy the burst of flavors. This dish pairs well with ranch dressing for dipping.

Ingredients

• 1 large head of cauliflower
• ½ cup buffalo sauce
• 2 scallions, chopped
• 2 celery stalks, chopped (optional)

Cooking Instructions

1. Cut cauliflower into florets.
2. Steam cauliflower for 5 to 7 minutes until tender.
3. In a bowl, combine steamed cauliflower with buffalo sauce.
4. Add scallions and celery, if using.
5. Serve hot with ranch dressing.

5) Ginger Sesame Steamed Cauliflower

Ginger Sesame Steamed Cauliflower is a tasty and healthy dish. The combination of ginger and sesame oil gives the cauliflower a wonderful flavor. This recipe is easy to prepare and makes a great side dish.

To start, you will need to steam the cauliflower until it is tender. You can use a steamer basket or microwave method. The goal is to get the cauliflower bright and fresh.

While the cauliflower is steaming, mix together soy sauce, sesame oil, and minced ginger. This adds a rich, savory taste. Once the cauliflower is done, toss it in the ginger-sesame mixture for an extra kick.

Serve your Ginger Sesame Steamed Cauliflower warm. It pairs well with rice or noodles. Enjoy your delicious and healthy meal!

Ingredients

• 1 head of cauliflower, cut into florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon fresh ginger, minced

Cooking Instructions

1. Steam the cauliflower for about 5-7 minutes until tender.
2. In a bowl, mix the soy sauce, sesame oil, and minced ginger.
3. Toss the steamed cauliflower in the ginger-sesame mixture.
4. Serve warm and enjoy!

6) Curry Flavored Steamed Cauliflower

Curry flavored steamed cauliflower is a tasty and healthy dish. It’s simple to prepare and adds a rich flavor to your meals. Using spices, you can transform plain cauliflower into a flavorful side dish.

Start by cutting the cauliflower into small florets. Steam them for about 5-8 minutes until they’re tender. You want them to be soft but not mushy. While the cauliflower is steaming, you can prepare the curry flavor.

In a skillet, melt some butter over medium heat. Add chopped shallots and cook until they soften. Then, stir in curry powder, salt, and pepper to create a fragrant mixture. Mix this with the steamed cauliflower for an even coating.

Serve the curry flavored cauliflower warm. It pairs well with rice or as a side for main dishes.

Ingredients

• 1 head of cauliflower
• 2 tablespoons butter
• 1 shallot, chopped
• 1 teaspoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Cut cauliflower into small florets.
2. Steam for 5-8 minutes until tender.
3. Melt butter in a skillet over medium heat.
4. Add shallots and cook until softened.
5. Stir in curry powder, salt, and pepper.
6. Mix with steamed cauliflower and serve warm.

7) Parmesan Crusted Steamed Cauliflower

Parmesan crusted steamed cauliflower is a tasty twist to your regular vegetable side. It offers a crunchy texture combined with the softness of steamed cauliflower.

To start, you will need fresh cauliflower, which you can steam until tender. This step brings out its natural sweetness.

Next, coat the steamed cauliflower with olive oil, ranch seasoning, and plenty of grated Parmesan cheese. The cheese melts and creates a delicious crust.

Spread the coated cauliflower on a baking sheet. Bake at 425°F (220°C) until the cheese is golden brown and crispy.

This dish not only tastes great but also looks appealing on your dinner table. Enjoy it as a healthy side that everyone will love!

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1 packet of ranch seasoning
• 1 cup grated Parmesan cheese

Cooking Instructions

1. Steam the cauliflower until tender.
2. In a bowl, mix the steamed cauliflower with olive oil and ranch seasoning.
3. Preheat the oven to 425°F (220°C).
4. Spread the mixture on a baking sheet and top with Parmesan cheese.
5. Bake for 15-20 minutes, until golden brown.

8) Balsamic Glazed Steamed Cauliflower

Balsamic glazed steamed cauliflower is a delicious way to enjoy this healthy veggie. The sweet tang of balsamic vinegar perfectly complements the mild flavor of the cauliflower.

Start by steaming your cauliflower florets until they are tender, about 5 to 6 minutes. You want them to be bright and crisp.

While the cauliflower steams, prepare your glaze. Mix balsamic vinegar with olive oil, salt, and a dash of pepper in a small bowl.

Once the cauliflower is ready, drizzle the balsamic glaze over the florets. Toss gently to coat evenly.

Serve this dish warm as a side. It pairs well with chicken, fish, or as part of a grain bowl.

Cooking Instructions

1. Steam the cauliflower florets for 5-7 minutes until tender.
2. In a bowl, mix the coconut milk, lime juice, and lime zest.
3. Remove the cauliflower and toss it in the coconut lime mixture.
4. Season with salt as desired.
5. Serve warm and enjoy!

9) Coconut Lime Steamed Cauliflower

Coconut lime steamed cauliflower is a refreshing twist on a classic dish. The creamy coconut milk paired with zesty lime adds flavor and vibrancy. It’s a great side for a variety of meals.

Start by steaming your cauliflower until it’s tender. You can do this in about 5-7 minutes.

While it cooks, mix coconut milk with fresh lime juice and a bit of zest.

Once your cauliflower is ready, toss it in the coconut lime mixture. This will coat each piece in that delicious flavor.

Serve it hot, and enjoy the delightful taste!

Ingredients

• 1 head of cauliflower, cut into florets
• 1 cup (240 ml) coconut milk
• 2 tablespoons lime juice
• Zest of 1 lime
• Salt to taste

10) Teriyaki Steamed Cauliflower

Steamed cauliflower is a tasty and healthy dish. Adding teriyaki sauce gives it a wonderful flavor. This recipe is easy to make and perfect for a quick meal.

To begin, steam the cauliflower. Fill a pot with about 2 inches of water and bring it to a boil. Place the cauliflower florets in a steamer basket above the boiling water. Cover and steam for 5 to 6 minutes for crisp-tender florets.

While the cauliflower steams, prepare your teriyaki sauce. You can use store-bought teriyaki sauce or make your own. If you opt for homemade, mix soy sauce, brown sugar, garlic, and rice vinegar in a small saucepan. Heat until the sugar dissolves.

Once the cauliflower is ready, toss it with the teriyaki sauce. You can garnish with sesame seeds and sliced green onions for extra flavor. Enjoy your delicious teriyaki steamed cauliflower!

Ingredients:

• 1 medium cauliflower
• 1/4 cup soy sauce
• 2 tablespoons brown sugar
• 1 teaspoon minced garlic
• 1 tablespoon rice vinegar
• Sesame seeds for garnish

Cooking Instructions:

1. Fill a pot with 2 inches of water and bring it to a boil.
2. Place cauliflower florets in a steamer basket and cover.
3. Steam for 5-6 minutes until crisp-tender.
4. In a saucepan, mix soy sauce, brown sugar, garlic, and rice vinegar.
5. Heat until sugar dissolves.
6. Toss steamed cauliflower with teriyaki sauce and garnish.