10+ Stew Tofu Recipes for a Deliciously Cozy Meal

Tofu is a versatile ingredient that works well in many recipes, especially stews. If you’re looking for delicious and comforting meals, stew tofu recipes are a great way to enjoy plant-based dishes that are both satisfying and nutritious.

In this article, you’ll find a variety of recipes that highlight the wonderful textures and flavors of tofu combined with fresh vegetables and spices. Whether you’re a seasoned cook or just starting out, these recipes will help you create hearty meals that everyone will love.

Spicy Korean Tofu Stew

Spicy Korean Tofu Stew, known as Sundubu Jjigae, is a comforting and flavorful dish. This stew features silky soft tofu, fresh vegetables, and your choice of meat or seafood. It’s perfect for warming you up on a chilly day.

To make this stew, you’ll start by sautéing garlic, onion, and chili paste in a pot. Then, add in your protein, like clams or shrimp, along with some broth.

Once everything is bubbling, gently stir in the soft tofu. You can also toss in some mushrooms for extra texture. Top it off with a cracked egg just before serving. This dish is best enjoyed hot with a side of rice.

Ingredients

• 350g Korean soft tofu
• 110g littleneck clams or shrimp
• 100g enoki mushrooms
• 1 tablespoon chili paste
• 2 cloves garlic
• 2 cups vegetable broth
• 1 egg
• Green onions for garnish

Cooking Instructions

1. Heat a pot over medium heat.
2. Sauté minced garlic and onion until fragrant.
3. Add chili paste and cook for 1 minute.
4. Pour in the broth and bring to a boil.
5. Add clams or shrimp and cook until tender.
6. Gently stir in soft tofu and mushrooms.
7. Crack an egg on top and let it simmer for a few minutes.
8. Garnish with green onions before serving.

2) Thai Red Curry Tofu Soup

Thai Red Curry Tofu Soup is a delicious and warming dish. It combines tofu, mushrooms, and coconut milk for a creamy base. The flavors come from Thai red curry paste, making it mildly spicy and flavorful.

To make this soup, start by heating vegetable broth. Then, add coconut milk for creaminess. You’ll also use fresh ingredients like lemongrass and galangal for an aromatic touch.

Cube your tofu and add it to the pot, allowing it to soak in the flavors. Rice noodles can be added for a heartier meal. Don’t forget to finish with lime juice for brightness.

This soup is not only tasty but also quick to prepare. You can enjoy it hot with fresh cilantro on top.

Ingredients

• 1 (14-ounce) can coconut milk
• 2 cups vegetable broth
• 1 (1-inch) piece fresh galangal
• 2 stalks lemongrass, bruised and chopped
• 5 makrut lime leaves, torn in half
• ½ teaspoon Thai red curry paste
• 1 (12-ounce) package extra firm tofu, drained and cubed
• ½ cup mushrooms, sliced

Cooking Instructions

1. In a pot, heat the vegetable broth over medium heat.
2. Stir in the coconut milk.
3. Add galangal, lemongrass, and lime leaves. Let simmer for 5 minutes.
4. Mix in the Thai red curry paste.
5. Add cubed tofu and mushrooms. Cook for another 5 minutes.
6. Serve hot, topped with fresh cilantro and lime juice.

3) Sichuan Hot and Sour Tofu

Sichuan Hot and Sour Tofu is a flavorful dish that mixes spicy and tangy elements. It’s perfect for those who enjoy strong flavors and a little heat.

To start, you will need firm tofu, which holds its shape well during cooking. This soup typically features a rich broth made with ingredients like soy sauce, vinegar, and chili oil.

Adding mushrooms and bamboo shoots gives the dish a nice texture. You can finish it off with fresh green onions for a burst of color and flavor.

Ingredients

• 14 oz (400 g) firm tofu
• 4 cups (1 L) vegetable broth
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon chili oil
• ½ cup mushrooms, sliced
• ½ cup bamboo shoots, sliced
• 2 green onions, chopped
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)

Cooking Instructions

1. Cut tofu into cubes and set aside.
2. In a pot, bring vegetable broth to a simmer.
3. Add soy sauce, vinegar, and chili oil.
4. Stir in mushrooms and bamboo shoots.
5. Slowly add tofu cubes and simmer for 5 minutes.
6. Add cornstarch slurry to thicken the soup.
7. Garnish with green onions and serve hot.

4) Moroccan Chickpea and Tofu Stew

This Moroccan Chickpea and Tofu Stew is a hearty and flavorful dish. It combines protein-rich tofu with nutritious chickpeas and spices.

To start, drain and press your tofu to remove excess water. Cut it into cubes and sauté in olive oil until golden brown. This adds a nice texture and flavor to your stew.

Next, cook chopped onions and garlic until they become soft. Add spices like cumin, coriander, and paprika to give the stew a warm taste. Stir in the chickpeas, diced tomatoes, and vegetable broth. You can let it simmer on medium heat for about 20 minutes.

Feel free to serve this stew with warm bread or over rice for a complete meal. It’s a comforting option any day of the week.

Ingredients

• 14 oz (400 g) tofu, drained and pressed
• 1 can chickpeas, drained
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 tbsp olive oil
• 1 can diced tomatoes
• 2 cups vegetable broth
• 1 tsp cumin
• 1 tsp coriander
• 1 tsp paprika
• Salt and pepper to taste

Cooking Instructions

1. Cut tofu into cubes and sauté in olive oil until golden brown.
2. Cook onion and garlic until soft.
3. Add spices and stir for a minute.
4. Add chickpeas, diced tomatoes, and vegetable broth.
5. Simmer for 20 minutes.
6. Serve hot.

5) Japanese Miso Tofu Soup

Japanese Miso Tofu Soup is a simple and delicious dish. This soup is nourishing and perfect for any meal. It has a lovely savory flavor from miso paste.

To make this soup, you start with dashi, a Japanese soup stock. You can make dashi from scratch or use instant dashi powder. Next, mix in miso paste for that rich taste.

Tofu adds a nice texture. You can choose soft or firm tofu based on your preference. You’ll also want to add some seaweed like wakame for added nutrients. Green onions bring freshness to the soup.

This warming soup is quick to prepare and can be enjoyed any time. It’s a fantastic way to enjoy the flavors of Japanese cuisine in your own home.

Ingredients

• 4 cups (960 ml) dashi or water
• 3 tablespoons miso paste
• 1 block of tofu, cut into ½-inch (1.3 cm) cubes
• 2 tablespoons dried wakame seaweed
• 2 green onions, sliced

Cooking Instructions

1. In a pot, bring dashi or water to a simmer.
2. Add miso paste and stir until dissolved.
3. Gently add tofu and seaweed, cooking for 2-3 minutes.
4. Stir in sliced green onions before serving.

6) Indian Coconut Curry Tofu

Indian Coconut Curry Tofu is a delicious and creamy dish that you can easily prepare at home. The combination of tofu, coconut milk, and spices offers a fantastic flavor.

Start by pressing the tofu to remove excess moisture. Cut it into cubes and sauté in olive oil until golden brown. This step makes the tofu crispier and more enjoyable.

Next, add chopped tomatoes, bell peppers, and a mix of spices like curry powder and turmeric. Pour in coconut milk for a rich texture.

Let everything simmer until the vegetables are tender. You can add spinach or peas for extra nutrients and color. Garnish with fresh cilantro for a nice touch.

Enjoy this tasty dish with rice or naan for a complete meal.

Ingredients:

• 1 block firm tofu
• 1 can coconut milk
• 1 can diced tomatoes
• 1 bell pepper, chopped
• 1 tablespoon curry powder
• 1 tablespoon olive oil
• Fresh cilantro for garnish

Cooking Instructions:

1. Press tofu and cut it into cubes.
2. Sauté tofu in olive oil until browned.
3. Add tomatoes and bell pepper to the pan.
4. Stir in curry powder and coconut milk.
5. Simmer until vegetables are tender.
6. Garnish with cilantro and serve.

7) Italian Tomato and Basil Tofu

Italian Tomato and Basil Tofu is a delicious way to enjoy plant-based meals. The combination of creamy tofu with a rich tomato sauce is both satisfying and full of flavor.

Start by pan-frying the tofu to give it a nice golden color. Then, add a sauce made from ripe tomatoes, fresh basil, and Italian herbs. This will create a beautiful blend of tastes.

Serve it over pasta or with crusty bread for a complete meal. This dish is perfect for both lunch and dinner.

Ingredients

• 14 oz (400 g) firm tofu, pressed and cubed
• 2 cups (500 g) canned diced tomatoes
• 1/4 cup (60 ml) olive oil
• 1/4 cup (10 g) fresh basil, chopped
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add tofu and cook until golden on all sides.
3. Stir in the diced tomatoes and oregano.
4. Simmer for 10 minutes.
5. Add fresh basil and season with salt and pepper.
6. Serve hot over pasta or with bread.

8) Vietnamese Pho with Tofu

Vietnamese Pho with tofu is a delightful dish that combines rich flavors and healthy ingredients. The broth, often made with ginger, star anise, and spices, creates a warm and comforting base.

Adding pan-fried tofu provides protein and a satisfying texture.

To prepare this dish, you’ll use rice noodles, which cook quickly and soak up the broth’s flavors. Fresh vegetables like bok choy and broccoli add color and nutrients.

You can customize your pho with herbs like cilantro and basil for extra freshness.

This recipe is perfect for a cozy dinner or a special occasion. Plus, it’s suitable for vegans and vegetarians alike.

Enjoy your homemade Vietnamese Pho with tofu as a delicious and nutritious meal!

Ingredients

• 8 oz rice noodles
• 1 block firm tofu
• 4 cups vegetable broth
• 1 onion, sliced
• 2 cloves garlic, minced
• 1-inch piece ginger, sliced
• 2 star anise
• 1 cinnamon stick
• Fresh vegetables (broccoli, bok choy)
• Fresh herbs (cilantro, basil)

Cooking Instructions

1. Heat a pot over medium heat and add the sliced onions, garlic, and ginger.
2. Stir until fragrant, then add the vegetable broth, star anise, and cinnamon stick.
3. Bring to a boil and simmer for 15 minutes.
4. Cook the rice noodles according to package instructions.
5. In a separate pan, fry the tofu until golden.
6. Serve the broth over noodles and top with tofu and fresh vegetables and herbs.

9) Caribbean Coconut Rum Tofu Stew

Caribbean Coconut Rum Tofu Stew brings vibrant flavors to your table. The mix of coconut milk and rum creates a unique taste that is both rich and satisfying.

Start by sautéing your favorite vegetables like bell peppers and onions in a bit of oil. Then, add cubed tofu and let it brown. The tofu absorbs all the delicious flavors.

Next, pour in coconut milk and a splash of rum. Allow it to simmer for about 20 minutes. This will let the flavors meld beautifully.

For seasoning, you might use thyme, garlic, and a hint of hot pepper. Adjust to your taste, and you’re ready to enjoy!

Ingredients

• 1 block firm tofu, cubed
• 1 cup coconut milk
• 1/2 cup rum
• 1 bell pepper, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp thyme
• Salt and pepper to taste
• 2 tbsp oil

Cooking Instructions

1. Heat oil in a pot over medium heat (350°F/175°C).
2. Sauté the bell pepper and onion until soft.
3. Add garlic and cubed tofu, cooking until browned.
4. Pour in coconut milk and rum.
5. Simmer for 20 minutes, stirring occasionally.
6. Season with thyme, salt, and pepper. Enjoy!

10) Spanish Smoky Tofu Paella

Spanish Smoky Tofu Paella is a delicious and vibrant dish. It captures the essence of traditional paella while being entirely plant-based. This recipe uses smoked tofu to add a rich flavor.

You start by sautéing onion and garlic in olive oil. Then, add bell peppers and zucchini for color and crunch. Brown the smoked tofu cubes to enhance their taste.

Next, mix in short-grain rice and spices like smoked paprika. This gives the dish a warm, smoky flavor that pairs well with the vegetables.

Pour in veggie broth and let everything simmer until the rice is cooked.

Add peas for a pop of color before serving.

This dish is perfect for sharing with family and friends. Enjoy your homemade Spanish Smoky Tofu Paella!

Ingredients

• 8 oz smoked tofu, cubed
• 1 small onion, diced
• 1 red bell pepper, chopped
• 1 zucchini, sliced
• 3 cloves garlic, minced
• 1 tsp smoked paprika
• 1 ½ cups short-grain rice
• 3 cups vegetable broth
• Olive oil
• Peas (for garnish)

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (about 350°F / 180°C).
2. Sauté onion and garlic for 2-3 minutes.
3. Add bell pepper and zucchini, then cook for another 3 minutes.
4. Add smoked tofu and cook until browned on all sides.
5. Stir in rice and smoked paprika, then cook for 2-3 minutes.
6. Pour in vegetable broth and bring to a simmer.
7. Cook until rice is tender, about 20 minutes.
8. Add peas for garnish, then serve warm.