10+ Sweet Potato Recipes Savory: Delicious Dishes to Enjoy!

Sweet potatoes are not just for holiday dishes. They can be transformed into a variety of savory meals that delight your taste buds. Sweet potatoes are a versatile ingredient for everyday cooking.

Whether you’re looking for a hearty main dish or a flavorful side, there are countless savory sweet potato recipes that can fit your needs. With their natural sweetness and ability to complement many flavors, sweet potatoes offer endless possibilities for delicious meals.

Spicy Sweet Potato Wedges

Spicy sweet potato wedges are a tasty and easy side dish. They are crispy on the outside and soft on the inside. You can enjoy them with your favorite dipping sauce.

To start, wash and cut your sweet potatoes into wedges. Aim for about eight wedges per potato. This makes them easy to handle and cook evenly.

Next, toss the wedges in a mix of olive oil, paprika, cayenne pepper, garlic powder, salt, and black pepper. Make sure each wedge is well coated. This blend of spices gives the wedges a nice kick.

Preheat your oven to 425°F (220°C). Spread the wedges on a baking sheet in a single layer. Bake for about 25-30 minutes until they are golden brown.

Enjoy your spicy sweet potato wedges hot from the oven!

Ingredients

• 2 medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Cut sweet potatoes into wedges.
3. In a bowl, mix the wedges with olive oil and spices.
4. Place the wedges on a baking sheet.
5. Bake for 25-30 minutes until golden brown.

2) Sweet Potato and Black Bean Tacos

Sweet potato and black bean tacos are a tasty and healthy option for lunch or dinner. The sweet potatoes provide a nice balance of flavor and nutrition. You’ll enjoy how easy they are to make.

Start by roasting diced sweet potatoes. Preheat your oven to 425°F (220°C). Toss the sweet potatoes with olive oil, salt, and spices. Roast them for about 30-40 minutes, until they are tender.

While the sweet potatoes are baking, prepare the black beans in a skillet. Heat some olive oil and sauté onions, garlic, and spices. Then add the black beans and cook until warmed through.

Once everything is ready, assemble your tacos. Fill soft tortillas with sweet potatoes, black beans, and your favorite toppings like avocado or salsa. Enjoy the delicious combination of flavors.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can black beans, drained and rinsed
• 2 tablespoons olive oil, divided
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt, cumin, and paprika to taste
• Tortillas
• Toppings (avocado, salsa, etc.)

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, salt, and spices, and spread on a baking sheet.
3. Roast for 30-40 minutes, tossing halfway.
4. In a skillet, heat olive oil and sauté onion and garlic for 5 minutes.
5. Add black beans and cook until warm.
6. Fill tortillas with sweet potatoes and black beans, then add toppings.

3) Savory Sweet Potato Casserole

Savory sweet potato casserole is a delightful twist on the classic dish. You can enjoy the rich flavor of sweet potatoes with a savory edge.

Start by roasting and mashing sweet potatoes. You’ll want to mix in grated shallots for some mild onion flavor. The addition of whole milk makes the mixture creamy, while eggs help it set nicely.

Fresh sage and a sprinkle of nutmeg add earthy tones and a hint of spice. For a crispy topping, consider using breadcrumbs mixed with cheese.

This casserole is perfect for weeknight dinners or special occasions. It stands out on any holiday table and tastes great alongside roasted meats or salads.

Ingredients

• 4 cups sweet potatoes, roasted and mashed
• 1 shallot, grated
• 1 cup whole milk
• 2 large eggs
• 1 tablespoon fresh sage, chopped
• 1 teaspoon ground nutmeg
• 1 cup breadcrumbs
• 1 cup cheese (like gruyere or cheddar)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix mashed sweet potatoes, shallots, milk, eggs, sage, and nutmeg.
3. Spread the mixture into a baking dish.
4. Top with breadcrumbs and cheese.
5. Bake for 25-30 minutes until golden. Enjoy!

4) Sweet Potato and Kale Stir-Fry

This sweet potato and kale stir-fry is colorful, quick, and full of flavor. You’ll love how the sweet potatoes soften while the kale stays bright and vibrant.

Start by heating olive oil in a skillet over medium heat. Add diced sweet potatoes and cook for about 7-10 minutes until they are tender. Stir occasionally to prevent sticking.

Once the sweet potatoes are soft, add chopped kale to the skillet. Cook for an additional 3-4 minutes until the kale wilts.

For extra flavor, you can toss in minced garlic, ginger, or a splash of soy sauce.

Ingredients

• 1 medium sweet potato, diced
• 2 cups kale, chopped
• 2 tablespoons olive oil
• 2 garlic cloves, minced (optional)
• 1 teaspoon ginger, grated (optional)
• Soy sauce (optional, to taste)

Cooking Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add diced sweet potatoes and cook for 7-10 minutes until tender.
3. Stir occasionally to avoid sticking.
4. Add chopped kale and cook for 3-4 minutes until wilted.
5. Add optional garlic, ginger, and soy sauce for flavor.

5) Roasted Sweet Potato Salad

Roasted sweet potato salad is a tasty dish that’s perfect for any meal. You can enjoy it warm or cold. The combination of flavors makes it both satisfying and healthy.

Start by roasting sweet potatoes until they are tender and slightly crispy. You can cube them or cut them into larger chunks, depending on your preference.

Mix the roasted sweet potatoes with fresh greens, like arugula, and add in some sliced red onion. An avocado adds creaminess, while pepitas provide a nice crunch.

For dressing, a simple mix of olive oil, lemon juice, salt, and pepper works well. Just toss everything together and serve!

Ingredients

• 2 cups sweet potatoes, cubed
• 2 cups arugula
• 1/2 red onion, sliced
• 1 avocado, chopped
• 1/4 cup pepitas
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Spread them on a baking sheet and roast for 25-30 minutes.
4. In a bowl, combine arugula, red onion, and avocado.
5. Add the roasted sweet potatoes and pepitas.
6. Drizzle with lemon juice and toss gently before serving.

6) Sweet Potato and Chickpea Skillet

This sweet potato and chickpea skillet is colorful and packed with nutrients. It makes for a quick and filling meal.

Start by heating a large skillet over medium-low heat. Add diced sweet potatoes and cook until they are fork-tender, usually about 8 to 10 minutes. You can use vegetable broth for extra flavor.

Next, mix in canned chickpeas and your favorite seasonings. Spices like cumin and paprika work well to add warmth and depth to the dish. Cook everything together for a few more minutes until heated through.

Serve this dish warm. It works great as a main course or as a side with grilled meats.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can chickpeas, drained and rinsed
• 1/4 cup vegetable broth
• Salt and pepper to taste
• 1 tsp cumin
• 1 tsp paprika

Cooking Instructions

1. Heat a skillet over medium-low heat.
2. Add the sweet potatoes and broth. Cover and cook for 8-10 minutes.
3. Mix in the chickpeas and seasonings.
4. Cook for another 3-5 minutes, stirring occasionally.

7) Sweet Potato Gnocchi with Sage

Sweet potato gnocchi is a comforting dish that’s full of flavor. The natural sweetness of the sweet potatoes pairs well with the earthy taste of sage.

To make this dish, you start by roasting sweet potatoes until they are tender. After mashing them, you mix in flour and an egg to create the dough. Roll it out and cut it into small pieces for gnocchi.

Next, cook the gnocchi in boiling water until they float. For the sauce, melt butter in a pan and add fresh sage. The sage releases a wonderful aroma that adds richness to the dish.

Serve your gnocchi with the brown butter and sage sauce drizzled on top for a delightful meal.

Ingredients

• 2 medium sweet potatoes
• 1 cup all-purpose flour
• 1 egg
• 4 tablespoons unsalted butter
• Fresh sage leaves
• Salt to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Roast sweet potatoes until tender, about 50-60 minutes.
3. Peel and mash the sweet potatoes until smooth.
4. In a bowl, mix together mashed sweet potatoes, flour, egg, and salt.
5. Roll the dough into small pieces and cut into gnocchi shapes.
6. Boil water and cook gnocchi until they float.
7. In a pan, melt butter and add sage until aromatic.
8. Combine gnocchi with the sage butter and serve.

8) Sweet Potato and Lentil Soup

Sweet potato and lentil soup is a warm and comforting dish. It combines the natural sweetness of sweet potatoes with hearty lentils. This soup is perfect for any time of year.

You start by sautéing some diced onions and minced garlic in olive oil. After they soften, add diced sweet potatoes and rinsed lentils.

Next, pour in vegetable broth and your favorite seasonings. Simmer everything for about 30 minutes until the lentils and sweet potatoes are tender.

This soup is nutritious and filling, making it a great meal choice. You can also add herbs like thyme or rosemary for extra flavor.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 cups diced sweet potatoes
• 1 cup brown lentils, rinsed
• 6 cups vegetable broth
• Salt and pepper to taste
• Optional: herbs like thyme or rosemary

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Sauté diced onions and minced garlic until softened.
3. Add diced sweet potatoes and rinsed lentils.
4. Pour in vegetable broth.
5. Season with salt, pepper, and optional herbs.
6. Simmer for 30 minutes until lentils and sweet potatoes are tender.

9) Sweet Potato and Spinach Curry

This sweet potato and spinach curry is a delightful dish that’s easy to make. You’ll love the combination of flavors and spices that come together perfectly.

Start by peeling and chopping sweet potatoes into bite-sized chunks. Cook them until they are tender, about 10 to 15 minutes on medium heat.

Next, add baby spinach to the pot. The spinach will wilt quickly and blend well with the sweet potatoes.

To enhance the flavors, include coconut milk and your choice of curry paste. This will give your curry that creamy, rich taste you’ll enjoy.

The final touch is a squeeze of lime juice for brightness. Serve your curry warm with rice or naan for a filling meal.

Ingredients

• 500g sweet potatoes, peeled and cubed
• 250g baby spinach
• 400ml coconut milk
• 1 tablespoon curry paste
• Lime juice

Cooking Instructions

1. Peel and chop sweet potatoes.
2. Cook sweet potatoes in a pot for 10-15 minutes.
3. Add baby spinach and stir.
4. Pour in coconut milk and curry paste.
5. Cook until heated through and spinach wilts.
6. Squeeze lime juice before serving.

10) Savory Sweet Potato Hash

Savory sweet potato hash is a delicious dish that you can enjoy for breakfast, lunch, or dinner. The mix of sweet potatoes, bacon, and spices creates a satisfying meal.

Start by cooking diced sweet potatoes in a skillet with olive oil. Add chopped onions and cook until they soften. This will take around 3 to 4 minutes.

Next, mix in your favorite seasonings like cinnamon and cayenne pepper for added flavor. You can also include ingredients like ham or sausage.

Stir everything together and cover the skillet to cook for about 10 minutes. Sprinkle with brown sugar just before serving for a touch of sweetness.

Ingredients

• 2 medium sweet potatoes, diced
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 cup ham or bacon, diced
• 1 teaspoon cinnamon
• ½ teaspoon cayenne pepper
• Salt, to taste
• 1 tablespoon brown sugar

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Cook the onion for 3 to 4 minutes until it softens.
3. Stir in the sweet potatoes, ham, cinnamon, cayenne, and salt.
4. Cover and cook for about 10 minutes, stirring occasionally.
5. Sprinkle with brown sugar before serving.