10+ Sweet Potato Recipes with Meat for Delicious Family Meals

Sweet potatoes are a nutritious and versatile ingredient that pairs wonderfully with various types of meat. Incorporating sweet potatoes into your meals not only adds flavor but also boosts the health benefits of your dishes. These recipes combine the natural sweetness of sweet potatoes with savory meats to create satisfying and delicious meals for any occasion.

Whether you’re cooking for a busy weeknight dinner or a cozy weekend meal, sweet potato recipes with meat can simplify your meal planning. They bring out the best flavors while providing essential nutrients.

You’ll find that experimenting with different meats and seasonings can lead to many delightful and hearty meals.

Sweet Potato Shepherd’s Pie

Sweet Potato Shepherd’s Pie is a cozy dish you can enjoy any time. It uses creamy mashed sweet potatoes instead of regular potatoes. This adds a unique twist and sweetness to the classic recipe.

Start with ground beef or your choice of meat. Cook it in a skillet until it’s browned. You can also add vegetables like carrots, peas, and onions for extra flavor and nutrition.

Next, mash the sweet potatoes and spread them over the meat mixture. Bake in the oven at 400°F (200°C) for about 20-25 minutes. This gives a delicious golden topping.

This dish is perfect for family dinners and gatherings. It’s filling, healthy, and full of flavor.

Ingredients

• 1 lb (450 g) ground beef (or other meat)
• 2 cups mixed vegetables (carrots, peas, onions)
• 4 medium sweet potatoes
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cook ground beef in a skillet until browned.
3. Add mixed vegetables and cook until soft.
4. Boil sweet potatoes until tender, then mash with salt and pepper.
5. Layer meat mixture in a baking dish and top with mashed sweet potatoes.
6. Bake for 20-25 minutes until golden brown.

Spicy Sweet Potato and Beef Tacos

These spicy sweet potato and beef tacos are perfect for a quick and tasty meal. You can whip them up in no time. The combination of sweet potatoes and seasoned beef makes for a filling dish.

Start by baking or mashing your sweet potatoes. This adds a creamy texture to your tacos. Then, cook ground beef with your favorite taco spices for an extra kick.

Once everything is ready, fill taco shells with the beef mixture and add the sweet potatoes on top. You can also load them with your favorite toppings like cheese, salsa, or avocado.

These tacos are not only delicious but also healthy. They make a fantastic option for lunch or dinner.

Ingredients

• 2 medium sweet potatoes
• 1 pound ground beef
• 1 tablespoon taco seasoning
• Taco shells
• Toppings: cheese, salsa, avocado (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Bake the sweet potatoes for about 45-60 minutes until soft.
3. Cook ground beef in a pan over medium heat. Add taco seasoning and cook until browned.
4. Mash the sweet potatoes or cut them in halves.
5. Fill taco shells with beef and sweet potatoes. Add toppings as desired.

Honey Garlic Chicken with Sweet Potatoes

This recipe for honey garlic chicken with sweet potatoes is simple and delicious. You’ll enjoy the sweet and savory flavors that make this dish a satisfying meal.

To start, gather some chicken pieces and fresh sweet potatoes. The sweet potatoes should be cut into chunks for even cooking. The honey and garlic give the chicken a tasty glaze you’ll love.

Preheat your oven to 400°F (200°C). Arrange the chicken and sweet potatoes on a baking sheet. Drizzle honey over the chicken and sprinkle with minced garlic. Season with salt and pepper to taste.

Bake for about 30-35 minutes or until the chicken is cooked through and the sweet potatoes are tender. The combination of caramelized honey and garlic will make your kitchen smell amazing!

Ingredients

• Chicken pieces (thighs or drumsticks)
• 2 sweet potatoes, cubed
• 1/4 cup honey
• 4 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Place chicken and sweet potatoes on a baking sheet.
3. Drizzle honey over the chicken.
4. Sprinkle minced garlic on top.
5. Season with salt and pepper.
6. Bake for 30-35 minutes or until done.

4) Sweet Potato and Sausage Skillet

This Sweet Potato and Sausage Skillet is a quick and tasty meal you can enjoy any night of the week. The sweet potatoes add a sweet flavor, while the sausage brings in some savory depth.

Start with cooking your sausage in a large skillet. You can use bulk Italian sausage or your favorite type. Once it’s browned, add chopped sweet potatoes, diced bell peppers, and onions.

Sauté everything until the sweet potatoes are tender. This usually takes about 15-20 minutes. Stir in some minced garlic for extra flavor. Season with salt and pepper to taste.

This dish is easy to customize too. You can add in other veggies you like. It makes a colorful and hearty meal!

Ingredients

• 1 pound (450 g) bulk Italian sausage
• 2 sweet potatoes, diced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, chopped
• 3 cloves garlic, minced
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add the sausage and cook until browned.
3. Stir in the sweet potatoes, bell peppers, and onion.
4. Cook for 15-20 minutes until the sweet potatoes are tender.
5. Add minced garlic and season with salt and pepper.
6. Stir, cook for a few more minutes, and serve.

5) Sweet Potato and Beef Chili

Sweet potato and beef chili is a comforting dish packed with flavor. The sweet potatoes add a nice balance to the spices found in the chili. It’s a hearty meal that warms you up on a chilly day.

You can make this dish in a pot or use a slow cooker for a simplified method. If you use a crock pot, the flavors blend even better. This dish comes together quickly and is easy to prepare.

Top your chili with fresh cilantro, a dollop of sour cream, and some cheese for extra richness. It’s perfect for any family dinner or casual get-together.

Ingredients

• 1 pound (450 g) ground beef
• 2 medium sweet potatoes, diced
• 1 can (15 oz / 425 g) kidney beans, drained and rinsed
• 1 can (15 oz / 425 g) diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• Salt and pepper to taste
• Optional toppings: cilantro, sour cream, cheese

Cooking Instructions

1. In a pot, brown the ground beef over medium heat until no longer pink. Drain excess fat.
2. Add chopped onion and minced garlic. Sauté until soft.
3. Stir in diced sweet potatoes, kidney beans, diced tomatoes, chili powder, salt, and pepper.
4. Add 1 cup (240 ml) of water or broth. Bring to a boil.
5. Reduce heat and simmer for 30 minutes or until sweet potatoes are tender.

6) Lamb and Sweet Potato Stew

This comforting lamb and sweet potato stew is perfect for a cozy meal. You combine tender lamb with sweet, creamy sweet potatoes for a delicious balance of flavors.

To start, cube the lamb shoulder into bite-sized pieces. Brown the lamb in a pot with some oil. This helps to seal in the flavors. Then add chopped onions and cook until they are soft.

Next, add in diced sweet potatoes. These not only add sweetness but also a nice texture. Pour in some broth and bring it to a simmer. Cover the pot and let it cook, either on the stovetop or in the oven at 325°F (160°C) for about 1.5 to 2 hours.

Your stew is ready when the lamb is fork-tender, and sweet potatoes are soft. Enjoy this hearty meal with friends or family.

Ingredients

• 2 lbs lamb shoulder, cubed
• 1 large sweet potato, peeled and chopped
• 1 onion, diced
• 4 cups beef broth
• 2 tbsp oil
• Salt and pepper to taste

Cooking Instructions

1. Brown the lamb in a pot with oil.
2. Add diced onion and cook until soft.
3. Stir in chopped sweet potatoes.
4. Pour in the broth. Season with salt and pepper.
5. Simmer covered for 1.5 to 2 hours at 325°F (160°C).

7) Sweet Potato Meatloaf

Sweet potato meatloaf is a delicious twist on a classic dish. It adds sweetness and nutrition that everyone will enjoy.

You can make it with ground beef or turkey, depending on your preference. The sweet potatoes not only enhance the flavor but also keep the meatloaf moist.

Start by mixing mashed sweet potatoes with your choice of ground meat. Add in your favorite seasonings, such as onion and garlic. You can also include breadcrumbs for texture.

Bake the meatloaf at 375°F (190°C) for about 45 minutes. Check that it’s cooked through before enjoying.

Ingredients

• 1 pound (450g) ground beef or turkey
• 1 cup mashed sweet potatoes
• 1/2 cup breadcrumbs
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 egg
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the ground meat, mashed sweet potatoes, breadcrumbs, onion, garlic, egg, salt, and pepper.
3. Form the mixture into a loaf shape and place it in a baking dish.
4. Bake for 45 minutes or until fully cooked.
5. Let it cool slightly before slicing and serving.

8) Pork and Sweet Potato Curry

Pork and sweet potato curry is a delightful dish that combines rich flavors and textures. The sweetness of the potatoes pairs perfectly with tender pork and aromatic spices.

To start, brown the pork in a pot or Dutch oven until it’s nicely cooked on the outside. Set it aside while you prepare the vegetables.

You’ll sauté onions, garlic, and sweet potatoes until they’re tender. Add curry powder for that warm flavor and cook until fragrant. Return the pork to the pot and mix everything together.

Pour in vegetable broth and let it simmer. This will help all the flavors meld beautifully.

Serve your curry hot with rice or bread for a filling meal. It’s hearty and satisfying, perfect for lunch or dinner!

9) Sweet Potato and Turkey Burgers

Sweet potato and turkey burgers are a healthy twist on traditional burgers. The sweetness of the potatoes pairs nicely with the turkey meat. This dish is not only tasty but also packed with nutrients.

To prepare, you start by cooking your sweet potatoes until they’re soft. You’ll then mash them and mix them with ground turkey, spices, and optional ingredients like spinach or cheese.

These burgers can be cooked on a skillet or grilled for a flavorful finish. They are ready when they reach an internal temperature of 165°F (74°C).

You can serve them on a bun or lettuce for a low-carb option. Adding your favorite toppings will make them even more delicious.

Ingredients

• 2 cups mashed sweet potato (about 1 pound, cooked)
• 1 pound ground turkey
• Salt and pepper to taste
• Optional spices (like garlic powder or paprika)
• Toppings (like spinach, cheese, or avocado)

Cooking Instructions

1. Cook sweet potatoes until soft; then mash them.
2. In a bowl, mix mashed sweet potatoes and ground turkey.
3. Season with salt, pepper, and choice of spices.
4. Shape the mixture into patties.
5. Cook patties on a skillet over medium heat for about 4-5 minutes on each side or until cooked through.

10) Beef and Sweet Potato Stir-fry

This Beef and Sweet Potato Stir-fry is a quick and delicious meal. It combines tender beef with sweet potatoes and bright vegetables for a colorful dish.

To start, marinate your beef in soy sauce, peanut oil, and oyster sauce for flavor. While the beef sits, prepare your sweet potatoes and any other veggies you enjoy, like bell peppers.

Heat a pan over high heat and add oil. Sear the beef for a minute, then stir-fry until it’s cooked through. Next, add the sweet potatoes and peppers, along with some broth, to steam until tender.

Finish by adding the oyster sauce mixture for a glossy finish. This dish is perfect served over rice or on its own.

Ingredients

• 1 pound (450 g) beef, sliced
• 1½ tsp soy sauce
• 1½ tsp peanut oil
• 2 Tbs peanut oil (for cooking)
• 1 medium sweet potato, diced
• 1 cup broth
• 1 bell pepper, sliced
• 2 Tbs oyster sauce

Cooking Instructions

1. Marinate beef in soy sauce, peanut oil, and oyster sauce for 2 hours.
2. Heat peanut oil in a heavy pan over high heat.
3. Sear beef for 1 minute. Then stir-fry until fully cooked, about 2 minutes.
4. Add sweet potatoes, broth, and bell pepper. Cover and steam until tender.
5. Stir in the remaining oyster sauce mixture and cook until thickened.