10+ Sweet Spaghetti Squash Recipes to Satisfy Your Cravings

If you’re looking to try something new in the kitchen, sweet spaghetti squash recipes might just be the answer. These delicious recipes can transform a simple vegetable into a delightful dish that you and your family will love. Using ingredients like brown sugar and spices can enhance the natural sweetness of spaghetti squash, making it a tasty addition to your meals.

Whether you want a side dish or a main course, sweet spaghetti squash offers plenty of options. It’s versatile and can be paired with a variety of flavors, ensuring there’s something for everyone to enjoy. Get ready to explore some wonderful recipes that will make your next meal memorable!

Maple-Glazed Spaghetti Squash

Maple-glazed spaghetti squash is a deliciously sweet dish that brings out the natural flavors of the squash. It’s simple to make and perfect as a side or a light meal.

Start by roasting the squash in the oven. You’ll want to preheat it to 400°F (200°C).

Cut the squash in half lengthwise and remove the seeds. Place cut-side down on a baking pan and roast for about 45 minutes.

Once it’s tender, flip the squash over and add butter and maple syrup. You can melt 2 tablespoons of butter in each half.

Then, scrape out the strands with a fork for that spaghetti-like texture. The sweet maple flavor combines well with the buttery squash.

This dish is a great option for fall and winter meals, making it cozy and inviting.

Ingredients

• 1 spaghetti squash
• 3 tablespoons maple syrup
• 2 tablespoons butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the squash cut-side down on a baking pan.
4. Roast for 45 minutes or until tender.
5. Flip the squash and add butter and maple syrup.
6. Scrape the insides with a fork and enjoy!

2) Garlic Parmesan Spaghetti Squash

Garlic Parmesan spaghetti squash is a simple, tasty dish. It combines the mild flavor of roasted spaghetti squash with rich garlic and Parmesan cheese. This dish is not only delicious but also low in carbs.

To start, you will roast the squash until it’s tender. Then, toss it with melted butter, minced garlic, and freshly grated Parmesan. The flavors mix beautifully to create a satisfying side dish.

This recipe is great as a side to any protein. It pairs nicely with chicken, fish, or even a hearty salad.

Ingredients

• 1 medium to large spaghetti squash
• 4 tablespoons extra virgin olive oil
• 4 large cloves of garlic, minced
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped Italian parsley

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Brush the inside with olive oil and sprinkle with salt and pepper.
4. Place the squash cut-side down on a baking sheet.
5. Roast in the oven for 30-40 minutes until tender.
6. In a pan, melt butter and sauté minced garlic for 1-2 minutes.
7. Scrape the squash into strands and mix with garlic butter and Parmesan.
8. Garnish with parsley and serve warm.

3) Spaghetti Squash Alfredo

Spaghetti Squash Alfredo is a tasty and creamy dish. It’s a great alternative to traditional pasta. You will enjoy the way the squash mimics spaghetti.

To start, cut the spaghetti squash in half lengthwise. Scoop out the seeds, and roast or microwave it until tender. This usually takes about 10-15 minutes in the microwave or 30-40 minutes at 400°F (200°C) in the oven.

While the squash cooks, prepare your Alfredo sauce. Melt butter in a pan and add garlic. Then, mix in heavy cream and Parmesan cheese until smooth. For a lighter option, you might use cottage cheese.

Once the squash is cooked, scrape it into strands with a fork. Combine the squash with the sauce, and season to taste with salt and pepper. Serve it hot, topped with extra cheese.

Ingredients:

• 1 medium spaghetti squash
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions:

1. Cut the spaghetti squash in half lengthwise and scoop out the seeds.
2. Roast or microwave the squash until tender.
3. In a pan, melt the butter and add minced garlic.
4. Pour in the heavy cream and mix in the Parmesan cheese until smooth.
5. Scrape the cooked squash into strands and mix with the sauce.
6. Season with salt and pepper before serving.

4) Spaghetti Squash Marinara

Spaghetti squash marinara is a simple and delicious dish. This recipe makes a great alternative to traditional pasta while still delivering rich flavors.

Start by roasting the spaghetti squash in the oven. Cut it in half, scoop out the seeds, and place it cut-side down on a baking sheet. Drizzle with olive oil, and season with salt and pepper. Roast at 450°F (230°C) for about 30 to 40 minutes until it’s tender.

Once cooked, scrape the strands from the squash using a fork. Top it with your favorite marinara sauce for a tasty finish. You can heat the sauce on the stove or microwave it for quick preparation.

This meal is not only easy to make but also healthy. Feel free to add some parmesan cheese or fresh herbs for extra flavor.

Ingredients

• 1 spaghetti squash
• 1/4 cup extra virgin olive oil
• Salt to taste
• Black pepper to taste
• 4 cups marinara sauce

Cooking Instructions

1. Preheat your oven to 450°F (230°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Drizzle olive oil on the squash and season with salt and pepper.
4. Place cut-side down on a baking sheet and roast for 30-40 minutes.
5. Scrape the strands out with a fork and serve with marinara sauce.

5) Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a tasty, low-carb twist on a classic Italian dish. You can enjoy all the creamy, savory flavors without the pasta. It’s perfect for dinner when you want something healthy yet satisfying.

To make it, start by roasting spaghetti squash until it’s tender. This usually takes about 30 to 45 minutes in the oven at 375°F (190°C). Once cooked, scoop out the flesh into strands that look like spaghetti.

Next, prepare a simple carbonara sauce using eggs, cheese, and pancetta. Mix the sauce with the warm spaghetti squash. The heat will cook the eggs slightly, creating a creamy texture.

You can add black pepper for extra flavor. This dish is not only low in carbs but also packs a punch in taste. Enjoy your light yet delicious meal!

Ingredients

• 1 medium spaghetti squash
• 2 large eggs
• 1 cup grated Parmesan cheese
• 4 oz pancetta or bacon
• Black pepper, to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Place it cut side down on a baking dish and roast for 30-45 minutes.
4. Cook pancetta in a skillet until crispy.
5. In a bowl, whisk eggs and mix in Parmesan.
6. Scoop out the squash and combine with pancetta and egg mixture.
7. Season with black pepper before serving.

6) Coconut Curry Spaghetti Squash

Coconut curry spaghetti squash is a delightful dish that blends the goodness of squash with the rich flavors of curry. It’s a perfect way to enjoy a satisfying meal that is both healthy and tasty.

To start, you’ll need to roast the spaghetti squash. Cut it in half lengthwise and scoop out the seeds. Brush the inside with olive oil and place it cut side down on a baking tray. Bake at 450°F (232°C) for about 45 minutes until tender.

While the squash roasts, prepare the coconut curry sauce. In a sauté pan, heat some oil and add garlic, ginger, and curry paste. Cook until fragrant, then stir in coconut milk for a creamy texture.

Once the squash is done, use a fork to shred the strands. Then, combine the squash with the curry sauce and mix well. Serve hot for a delicious meal.

Ingredients

• 1 medium spaghetti squash
• Olive oil
• Garlic
• Fresh ginger
• Curry paste
• 1 can coconut milk

Cooking Instructions

1. Preheat your oven to 450°F (232°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Brush the inside with olive oil and place cut side down on a baking tray.
4. Bake for 45 minutes until tender.
5. In a sauté pan, heat oil and add garlic, ginger, and curry paste.
6. Stir in coconut milk and cook until heated.
7. Shred the cooked squash and mix with the curry sauce.
8. Serve hot.

7) Lemon Herb Spaghetti Squash

Lemon Herb Spaghetti Squash is a bright and flavorful dish. The combination of lemon and fresh herbs makes it perfect as a side or light meal.

To prepare this dish, first, you’ll need to roast the spaghetti squash. Preheat your oven to 400°F (200°C).

Cut the squash in half, scoop out the seeds, and rub the inside with olive oil, salt, and pepper.

Roast the squash cut-side down on a baking sheet for about 30 to 40 minutes, until tender. While it cooks, mix lemon juice, lemon zest, and chopped herbs like parsley and basil in a bowl.

When the squash is ready, use a fork to shred the flesh into strands. Then, toss the strands with your lemon herb mixture. This will add a refreshing flavor to the squash.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice and zest of 1 lemon
• 1/4 cup chopped fresh herbs (parsley and basil)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and scoop out seeds.
3. Rub inside with olive oil, salt, and pepper.
4. Roast cut-side down for 30-40 minutes.
5. Mix lemon juice, zest, and herbs in a bowl.
6. Shred cooked squash and toss with lemon herb mixture.

Roasted Veggie Spaghetti Squash

Roasted Veggie Spaghetti Squash is a delicious and healthy dish you can easily make at home. Start by cutting the spaghetti squash in half and removing the seeds. Then, get creative with your choice of vegetables.

You might use sweet potatoes, carrots, and onions. These veggies add a nice sweetness and texture when roasted together. Toss them in olive oil, salt, and pepper for flavor.

Place the squash cut-side down on a baking sheet and add the veggies around it. Bake at 400°F (200°C) for about 30-40 minutes. When the squash is tender, scrape out the insides with a fork to create “noodles.”

Mix everything together and enjoy your tasty, nutritious dish!

Ingredients

• 1 spaghetti squash
• 1 sweet potato, cut into chunks
• 1 cup baby carrots
• 1 onion, diced
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. In a bowl, combine sweet potato, carrots, and onion with olive oil, salt, and pepper.
4. Place the squash cut-side down on a baking sheet and add the veggies around it.
5. Bake for 30-40 minutes until tender.
6. Scrape the squash flesh into noodles and mix with the roasted vegetables.

9) Cheesy Spaghetti Squash Casserole

Cheesy Spaghetti Squash Casserole is a delightful dish that’s both warm and filling. This recipe showcases the unique texture of spaghetti squash while adding rich and creamy flavors.

To start, you’ll need to cook the spaghetti squash until the flesh easily separates into strands. Preheat your oven to 400°F (200°C).

Sauté some onions and garlic in butter until they are tender. Then, mix the cooked spaghetti squash with the sautéed vegetables and add cheese for that gooey texture.

You can make it even heartier by adding ingredients like cooked chicken or sautéed vegetables. Bake until everything is heated through and the cheese is bubbly. This dish pairs well with a simple salad or some crusty bread.

Ingredients

• 1 spaghetti squash
• 1 sweet onion
• 2 tablespoons butter
• 2 cloves garlic
• 1 cup mozzarella cheese
• ½ cup Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook the spaghetti squash and scrape out the strands.
3. Sauté onions and garlic in butter.
4. Mix the squash, sautéed onions, and cheese.
5. Transfer to a baking dish and bake until bubbly.

10) Buffalo Chicken Spaghetti Squash

Buffalo Chicken Spaghetti Squash is a flavorful dish that combines the spicy kick of buffalo sauce with the mild taste of spaghetti squash. You’ll enjoy a delicious mix of textures and flavors.

Start by roasting the spaghetti squash until it’s tender. This usually takes about 30 to 40 minutes at 400°F (200°C).

While it cooks, prepare the creamy buffalo sauce with chicken, cream cheese, and ranch seasoning.

As the squash bakes, shred some cooked chicken. After the squash is ready, scrape it into strands, mix in your sauce, and toss everything together. It’s a simple yet tasty meal perfect for lunch or dinner.

Ingredients:

• 1 spaghetti squash
• 2 cups cooked chicken, shredded
• 8 oz cream cheese
• 1 cup buffalo sauce
• 1 packet ranch dressing seasoning

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Halve the spaghetti squash and remove the seeds.
3. Place it cut-side down on a baking sheet and roast for 30-40 minutes.
4. While the squash cooks, melt cream cheese in a pot.
5. Add buffalo sauce and ranch seasoning, stirring until well blended.
6. Mix in the shredded chicken.
7. Once the squash is cooked, scrape out the strands and combine with the chicken mixture.
8. Serve warm.