10+ Tasty Low Carb Recipes for Delicious Healthy Meals

Eating healthy doesn’t have to be boring or bland. Tasty low carb recipes can add flavor and variety to your meals while helping you maintain a low carbohydrate diet. These recipes are perfect for anyone looking to enjoy delicious food without the extra carbs.

Low carb meals often highlight fresh ingredients and creative cooking techniques. You can easily prepare satisfying dishes that are both nutritious and enjoyable.

With so many options available, you can find meals suited to your taste and lifestyle.

Zucchini Noodles with Pesto

Zucchini noodles, also known as “zoodles,” are a fantastic low-carb alternative to traditional pasta. They are light and packed with nutrients.

You can make zucchini noodles using a spiralizer or by simply slicing them thinly. Fresh zoodles are tender and absorb flavorful sauces really well.

Pesto adds a rich and creamy flavor to your dish. You can use store-bought pesto or make your own for a fresh taste.

Just sauté the zoodles in a pan with some olive oil for a few minutes until they are slightly tender. This keeps them from getting soggy.

Serve your zoodles topped with warm pesto. You’ll love how easy and tasty this meal is!

Ingredients

• 4 medium zucchinis
• 1 cup pesto (store-bought or homemade)
• 1/4 cup Parmesan cheese
• 2 tbsp olive oil
• 2 cloves garlic, minced

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat olive oil in a skillet over medium-high heat (about 350°F or 175°C).
3. Add zoodles and sauté for 3-4 minutes.
4. Stir in minced garlic and cook for another minute.
5. Remove from heat and mix in pesto.
6. Top with Parmesan cheese and serve warm.

Cauliflower Fried Rice

Cauliflower fried rice is a wonderful low-carb option that tastes great. It gives you the feeling of enjoying fried rice without the added carbs. Plus, it’s easy to make and uses simple ingredients.

Start with a head of cauliflower. You’ll need to chop it into small pieces or grate it to create rice-like grains.

You can add vegetables like carrots and bell peppers for color and flavor. If you like, throw in some peas or other veggies you enjoy.

To boost the protein, you can add cooked chicken, shrimp, or tofu.

Cook everything in a hot skillet with a bit of oil until heated through. Season with soy sauce and your favorite spices for extra taste.

Ingredients

• 1 head of cauliflower
• 1 cup chopped carrots
• 1 cup chopped bell peppers
• 1 cup cooked chicken, shrimp, or tofu
• 2 tablespoons soy sauce
• 2 tablespoons oil
• Salt and pepper to taste

Cooking Instructions

1. Grate the cauliflower or chop it into small pieces.
2. Heat oil in a skillet over medium heat (350°F/175°C).
3. Add cauliflower and cook for 5-7 minutes until slightly tender.
4. Stir in carrots and bell peppers; cook for another 3-4 minutes.
5. Add cooked chicken, shrimp, or tofu, and soy sauce.
6. Season with salt and pepper, then serve warm.

3) Almond Flour Pancakes

Almond flour pancakes are a delicious option for a low carb breakfast. They are easy to make and packed with flavor. Using almond flour makes them gluten-free and grain-free.

You can enjoy these pancakes with various toppings. Try using low-carb maple syrup or fresh berries for added taste. They also pair well with butter or keto whipped cream.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 1/4 cup almond milk (or your choice of low carb milk)
• 1 tablespoon oil (like coconut or olive oil)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• Pinch of salt

Cooking Instructions:

1. In a bowl, mix almond flour, baking powder, and salt.
2. In another bowl, whisk eggs, almond milk, oil, and vanilla.
3. Combine the wet and dry ingredients.
4. Heat a non-stick pan over medium heat (about 350°F or 175°C).
5. Pour batter into the pan and cook until bubbles form, then flip and cook until golden brown.

4) Garlic Butter Shrimp with Asparagus

Garlic Butter Shrimp with Asparagus is a quick and delicious meal. The shrimp are juicy, and the asparagus is tender, making a perfect combination. It’s a simple dish that fits well into a low carb diet.

To start, you’ll need fresh shrimp and asparagus. The key to this recipe is the garlic butter sauce, which adds rich flavor. This dish cooks in just about 20 minutes, so it’s great for busy weeknights.

You can use peeled shrimp for easier eating. If you prefer, keep the tails on for a nicer presentation. Pair this dish with a light salad for a complete meal.

Ingredients

• 1 pound (450g) shrimp, peeled
• 1 bunch asparagus, trimmed
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper, to taste
• Lemon juice, to taste

Cooking Instructions

1. In a large skillet, melt butter over medium heat.
2. Add minced garlic and cook until fragrant, about 1 minute.
3. Add shrimp and asparagus. Cook until shrimp turns pink and asparagus is tender, about 5-7 minutes.
4. Season with salt, pepper, and lemon juice before serving.

5) Eggplant Lasagna

Eggplant lasagna is a delicious low-carb option that can satisfy your pasta cravings. Instead of traditional noodles, you use thin slices of eggplant. This makes it a great choice for a healthier meal.

To make your eggplant lasagna, you will need layers of roasted eggplant, a flavorful tomato sauce, and a mix of cheeses. You can use ricotta, mozzarella, and Parmesan for a rich taste.

Start by preheating your oven to 375°F (190°C). Slice the eggplant, sprinkle some salt, and let it sit for a while. This helps remove excess moisture.

Once your eggplant is ready, begin layering it with your sauce and cheese mixture in a baking dish. Bake for about 30-40 minutes until it’s bubbly and golden on top.

Ingredients

• 2 medium eggplants
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil (optional)

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplants and sprinkle with salt. Let sit for 20 minutes.
3. Rinse and pat dry the eggplant slices.
4. Spread a layer of marinara sauce in a baking dish.
5. Layer the eggplants, ricotta, and mozzarella on top.
6. Repeat the layers and finish with Parmesan cheese.
7. Bake for 30-40 minutes until bubbly and golden.

6) Buffalo Chicken Stuffed Peppers

Buffalo Chicken Stuffed Peppers are a delicious and low-carb meal. They are easy to make and perfect for a quick dinner. You will love the spicy and creamy filling.

Start by preheating your oven to 375°F (190°C).

Cut the tops off your bell peppers and remove the seeds. Place them in a baking dish and bake them unstuffed for about 10 minutes.

While the peppers bake, heat some oil in a skillet. Sauté chopped onion and celery until soft. Then, add cooked chicken, ranch dressing, hot sauce, and Greek yogurt for creaminess. Stir in cheese to make it even more tasty.

After 10 minutes, take the peppers out of the oven. Fill each pepper with the chicken mix. Return them to the oven and bake for another 20 minutes.

Your Buffalo Chicken Stuffed Peppers are now ready to enjoy!

Ingredients:

• Bell peppers
• Cooked chicken
• Onion
• Celery
• Ranch dressing
• Hot sauce
• Greek yogurt
• Cheese

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Cut tops off bell peppers and remove seeds.
3. Bake peppers in a dish for 10 minutes.
4. Sauté onion and celery in oil.
5. Add chicken, ranch, hot sauce, yogurt, and cheese.
6. Stuff peppers with the mixture.
7. Bake for another 20 minutes.

7) Avocado Egg Salad

Avocado egg salad is a delicious dish that fits perfectly into a low-carb diet. The creaminess of the avocado combines wonderfully with hard-boiled eggs, making this meal satisfying and nutritious.

You can customize the flavor by adding fresh herbs like parsley or chives. For extra taste, consider mixing in a bit of lemon juice.

You can enjoy this salad on its own, spread it on low-carb bread, or use lettuce leaves as wraps. It’s a quick meal that is both healthy and tasty.

Ingredients

• 2 hard-boiled eggs
• 1 ripe avocado
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. Hard boil the eggs and let them cool.
2. Peel the eggs and chop them into small pieces.
3. In a bowl, mash the avocado with lemon juice.
4. Add the chopped eggs, salt, and pepper. Mix gently.
5. Serve immediately or enjoy it later.

Cauliflower Pizza Crust

Cauliflower pizza crust is a tasty and healthy alternative to traditional pizza. It’s low in carbs and adds a nice vegetable twist to your meal. You can enjoy pizza night without the guilt.

To make this crust, start with fresh cauliflower. Remove the florets and pulse them until they resemble rice. Then, microwave the cauliflower for about 3 minutes. This will soften it and make it easier to work with.

Next, mix the cooked cauliflower with eggs and cheese. This helps hold the crust together.

Spread the mixture on a baking sheet and shape it into a round crust. Bake at 400°F for about 25 minutes (200°C) until it’s golden.

Once baked, add your favorite sauce, cheese, and toppings. Bake again for another 8 to 10 minutes.

Ingredients

• 1 head of cauliflower
• 1 large egg
• 1 cup mozzarella cheese, shredded
• 1/4 cup grated Parmesan cheese
• Italian seasoning (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Pulse cauliflower in a food processor until it looks like rice.
3. Microwave for 3 minutes.
4. Mix cauliflower with egg, mozzarella, and Parmesan cheese.
5. Spread mixture on a baking sheet to form a crust.
6. Bake for 25 minutes.
7. Add sauce and toppings, then bake for another 8-10 minutes.

9) Coconut Flour Chocolate Chip Cookies

Coconut flour chocolate chip cookies are a delicious low-carb treat. They are perfect if you’re following a keto diet but still want something sweet. The cookies have a nice chewy texture and a hint of natural sweetness.

Making these cookies is simple and quick. You only need a few ingredients, including coconut flour, chocolate chips, eggs, and a sweetener of your choice. You will love how easy they are to whip up.

These cookies bake at 350°F (175°C) for about 10-12 minutes. You can enjoy them fresh from the oven with a cup of coffee or put them in your children’s lunchboxes.

Ingredients

• 1 cup coconut flour
• ½ cup sweetener (like erythritol or granulated sugar)
• ¼ cup melted coconut oil
• 2 large eggs
• ½ cup chocolate chips
• 1 teaspoon vanilla extract
• ½ teaspoon baking soda
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the coconut flour, sweetener, baking soda, and salt.
3. Add melted coconut oil, eggs, and vanilla extract. Mix until smooth.
4. Stir in the chocolate chips.
5. Scoop dough onto a baking sheet lined with parchment paper.
6. Bake for 10-12 minutes or until golden brown.

10) Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delightful low-carb twist on the classic pasta dish. It’s simple to prepare and packed with flavor, making it a great option for weeknight meals.

To start, you’ll roast the spaghetti squash until it’s tender. It’s a delicious alternative to traditional pasta, with only about 5.5 grams of net carbs per 100 grams.

While the squash bakes, cook some pancetta in a skillet until crispy. Then, add onions and garlic for extra taste. Once the spaghetti squash is ready, scrape the strands into the pan and mix everything together.

This dish not only satisfies pasta cravings but also fits into a low-carb lifestyle.

Ingredients:

• 1 spaghetti squash
• 4 oz pancetta
• 1 onion, chopped
• 2 garlic cloves, minced
• Salt and pepper to taste
• Olive oil

Cooking Instructions:

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove seeds.
3. Drizzle with olive oil, cut-side down on a baking sheet.
4. Bake for 40-60 minutes until fork-tender.
5. In a skillet, cook pancetta over medium heat until crispy.
6. Add the onion and garlic and cook until soft.
7. Scrape spaghetti squash strands and add to the skillet.
8. Mix well and season with salt and pepper.
9. Serve warm.