10+ Tuna Recipes for Delicious Meals Every Time

Tuna is a versatile ingredient that can be used in a variety of delicious meals. From salads to casseroles, it offers a quick and healthy option for lunch or dinner. You can easily create satisfying dishes that your whole family will enjoy.

Whether you prefer using canned tuna or fresh tuna steaks, there are countless recipes that can fit any occasion. It’s a budget-friendly choice that is also packed with protein. Exploring different tuna recipes can inspire you to try new flavors and cooking methods.

Spicy Tuna Poke Bowl

A Spicy Tuna Poke Bowl is a delicious and fresh meal you can make at home. It features chunks of sushi-grade tuna, creamy avocado, and crisp cucumbers. You get to spice it up with a special homemade spicy mayo that adds great flavor.

Start with a base of steamed rice, either white or brown, to hold everything together. You can customize your bowl with your favorite toppings like scallions and sesame seeds.

Making the spicy mayo is easy. Just mix mayonnaise with sriracha, sesame oil, and a touch of rice vinegar. Adjust the spice level to your liking.

This dish is not only tasty but also visually appealing. It’s colorful and packed with nutrients. You can enjoy it for lunch or dinner.

Ingredients

• 1 cup sushi rice
• 8 oz sushi-grade tuna, cubed
• 1 avocado, sliced
• ½ cucumber, sliced
• 2 tablespoons mayonnaise
• 1 tablespoon sriracha
• 1 teaspoon sesame oil
• 1 teaspoon rice vinegar
• Sliced scallions for garnish

Cooking Instructions

1. Cook the sushi rice according to package instructions.
2. In a bowl, combine tuna, soy sauce, sesame oil, and sriracha. Mix well.
3. Prepare spicy mayo by mixing mayonnaise, sriracha, sesame oil, and rice vinegar.
4. Assemble the bowl: place rice at the bottom, top with tuna, avocado, and cucumber.
5. Drizzle spicy mayo on top and garnish with scallions. Enjoy!

Tuna Nicoise Salad

Tuna Nicoise Salad is a fresh, flavorful dish that brings together a variety of ingredients. It’s a great way to enjoy tuna in a healthy and colorful meal.

Start with a base of mixed greens. Add cooked potatoes, green beans, and ripe tomatoes for a mix of textures. Canned tuna can be used for convenience. You can also use seared fresh tuna for a gourmet touch.

To dress the salad, make a simple vinaigrette with olive oil, lemon juice, and Dijon mustard. Toss everything together, and serve it as a light lunch or dinner.

Ingredients

• 2 cups mixed greens
• 1 cup cooked potatoes, diced
• 1 cup green beans, trimmed and blanched
• 1 cup cherry tomatoes, halved
• 1 can of tuna (or 1 fresh seared tuna steak)
• ¼ cup olive oil
• 2 tablespoons lemon juice
• 1 tablespoon Dijon mustard
• Salt and pepper to taste

Cooking Instructions

1. Cook potatoes and green beans until tender.
2. Drain and cool.
3. In a bowl, mix olive oil, lemon juice, and Dijon mustard.
4. Combine mixed greens, potatoes, green beans, tomatoes, and tuna in a large salad bowl.
5. Drizzle with vinaigrette and toss gently.
6. Season with salt and pepper before serving.

3) Zesty Tuna Pasta

Zesty Tuna Pasta is a quick and tasty dish you can make in no time. It’s perfect for busy weeknights and still packs a punch of flavor.

You can use any type of pasta, but angel hair works beautifully for its delicate texture. Toss the cooked pasta with tuna, capers, lemon juice, and some olive oil for a refreshing meal.

You might also like to add some chopped olives or a sprinkle of parmesan cheese for extra taste. This dish can be served hot or cold, making it a versatile option.

Ingredients

• 8 oz (225 g) angel hair pasta
• 1 can (5 oz or 140 g) tuna, drained
• 2 tbsp capers
• 1 lemon, juiced
• 2 tbsp olive oil
• Salt and pepper to taste
• Optional: chopped olives or parmesan cheese

Cooking Instructions

1. Cook the angel hair pasta according to package instructions; drain.
2. In a large bowl, combine the tuna, capers, lemon juice, and olive oil.
3. Add the cooked pasta and toss to combine.
4. Season with salt and pepper to taste.
5. Serve warm or chilled, and enjoy!

4) Seared Ahi Tuna Steak

Seared ahi tuna steak is a delicious and quick dish you can make in about 15 minutes. The outside has a crispy texture, while the center stays tender and raw. This combination gives it a unique flavor.

To get started, you will need fresh ahi tuna steaks. Searing them in a hot pan with a bit of oil allows for a perfect crust. You can cook them for about 30 seconds to 1 minute on each side.

For added flavor, consider marinating your tuna. A simple mix of soy sauce, sesame oil, and honey works well. Let it sit for at least 10 minutes for the best taste.

Ingredients

• 2 ahi tuna steaks
• 2 tbsp soy sauce
• 1 tbsp toasted sesame oil
• 1 tbsp honey
• Salt and pepper to taste

Cooking Instructions

1. Mix the soy sauce, sesame oil, honey, salt, and pepper.
2. Marinate the tuna for at least 10 minutes.
3. Heat a skillet over medium-high heat.
4. Sear the tuna for 30 seconds to 1 minute on each side.
5. Serve and enjoy your meal!

5) Classic Tuna Melt

The Classic Tuna Melt is a delicious and easy sandwich that brings back memories of cozy lunches. You can enjoy it any day of the week. It’s perfect for a quick meal that doesn’t skimp on flavor.

To make your Tuna Melt, start with some canned tuna. Mix it with mayonnaise, diced celery, and chopped onion for crunch. You can also add pickles or capers for extra taste.

Once your tuna mix is ready, spread it over a slice of bread and top it with cheese. Grill it in a pan until the bread is golden brown. Make sure the cheese melts beautifully inside.

You can use any bread you like, but thick slices work best. Serve it hot for a satisfying meal.

Ingredients

• 1 can of tuna, drained
• ¼ cup mayonnaise
• ¼ cup diced celery
• 2 tbsp chopped onion
• 2 slices of bread
• 2 slices of cheese (like cheddar)
• Butter for grilling

Cooking Instructions

1. In a bowl, mix the tuna, mayonnaise, celery, and onion.
2. Spread the mixture on one slice of bread.
3. Top with cheese and place the other slice of bread on top.
4. Butter the outside of the bread.
5. Grill in a pan over medium heat (about 350°F/175°C) until golden and the cheese melts.

6) Mediterranean Tuna Wrap

The Mediterranean Tuna Wrap is a tasty and healthy option for lunch or a light dinner. You will enjoy the bright flavors and easy preparation of this dish.

Start by combining canned tuna with chopped onions, parsley, and olives. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour most of this dressing over the tuna mixture to add flavor.

Next, take a tortilla and spread some aioli or a similar sauce on it. Then, add the tuna salad mixture and toss in some fresh greens for crunch. Roll up the wrap tightly and slice it in half for easy eating.

It’s perfect for a quick meal and keeps well in the fridge. Feel free to customize your wrap with your favorite veggies or add-ins.

Ingredients

• Canned tuna
• Onion, chopped
• Fresh parsley, chopped
• Olives, sliced
• Olive oil
• Lemon juice
• Tortilla wraps
• Fresh greens

Cooking Instructions

1. In a bowl, combine tuna, chopped onion, parsley, and olives.
2. In a separate bowl, whisk olive oil and lemon juice with salt and pepper.
3. Pour dressing over the tuna mixture and mix well.
4. Spread aioli on a tortilla.
5. Add the tuna salad and fresh greens.
6. Roll up the tortilla and slice it in half. Enjoy!

7) Tuna Stuffed Avocado

Tuna stuffed avocado makes for a tasty and nutritious meal. This dish combines creamy avocado with flavorful tuna, making it satisfying and simple to prepare.

You can use canned tuna mixed with your choice of ingredients. Some enjoy adding cilantro, lime juice, diced peppers, or even jalapeños for a kick. This adds a lovely southwest flavor to the dish.

To prepare, slice the avocado in half and remove the pit. Scoop out a little avocado flesh to mix with the tuna for extra creaminess. Stuff the mixture back into the avocado halves for a beautiful presentation.

This dish is also great for health-conscious eaters, as it’s low in carbs and high in healthy fats and protein. Enjoy it as a quick lunch or light dinner!

Ingredients

• 1 ripe avocado
• 1 can of tuna, drained
• 1 tablespoon lime juice
• 1/4 cup diced bell pepper
• 1 tablespoon chopped cilantro
• Salt and pepper to taste

Cooking Instructions

1. Cut the avocado in half and remove the pit.
2. Scoop out a bit of the flesh and place it in a bowl.
3. Combine the tuna, lime juice, bell pepper, and cilantro in the bowl.
4. Mix until well combined.
5. Spoon the tuna mixture back into the avocado halves.
6. Season with salt and pepper, then serve.

8) Tuna Sushi Rolls

Tuna sushi rolls are a delicious treat that you can make at home. They are fresh and full of flavor, making them great for any occasion. The main ingredient is sushi-grade tuna, which is raw and safe to eat.

To start, you need sushi rice, nori (seaweed sheets), and fresh toppings like avocado. You can also add spicy mayo for extra flavor.

First, cook the sushi rice and let it cool. Place a sheet of nori on a bamboo mat. Spread a thin layer of rice on top, leaving space at the edges. Next, add your tuna and any other ingredients you like.

Carefully roll the sushi tightly using the mat. Once rolled, slice it into bite-sized pieces. Serve it with soy sauce and wasabi for an authentic experience.

Ingredients

• Sushi-grade tuna
• Sushi rice
• Nori (seaweed sheets)
• Avocado
• Spicy mayo (optional)

Cooking Instructions

1. Cook sushi rice according to package instructions.
2. Let the rice cool.
3. Place nori on a bamboo mat.
4. Spread rice on nori, leaving edges clear.
5. Add tuna and toppings.
6. Roll tightly using the mat.
7. Slice into pieces and serve.

9) Grilled Tuna Burgers

Grilled tuna burgers are a tasty alternative to traditional beef burgers. They are easy to make and perfect for summer barbecues.

Start with canned albacore tuna for a simple base. You can use ingredients like breadcrumbs, onion, and spices to add flavor. A bit of egg will help hold everything together.

Shape the mixture into patties, about 3/4 inch thick. Grill the patties on medium heat, around 350°F (175°C), for about 3-4 minutes on each side.

Serve your burgers on a bun with your favorite toppings. Try adding lettuce, tomato, or a spicy mayo for an extra kick. Enjoy your meal!

Ingredients:

• 2 (6 oz) cans albacore tuna
• 1 cup breadcrumbs
• 1/4 cup chopped onion
• 1 egg
• Salt and pepper to taste

Cooking Instructions:

1. Drain the tuna and place it in a bowl.
2. Add breadcrumbs, chopped onion, egg, salt, and pepper.
3. Mix until well combined.
4. Shape the mixture into 4 patties.
5. Grill on medium heat for 3-4 minutes per side.

10) Tuna Casserole Delight

Tuna Casserole Delight is a comforting and simple dish to prepare. You can enjoy it as a quick weeknight dinner or serve it for family gatherings. The layers of tender noodles, savory tuna, and creamy sauce make it a favorite for many.

To start, cook your noodles in boiling water until they’re al dente. Drain them and set aside.

In a bowl, mix cream of mushroom soup with milk for added flavor.

In a casserole dish, layer half of the noodles, followed by half of the tuna and peas. Repeat the layers and pour the soup mixture on top. Finish by sprinkling bread crumbs for a delightful crunch.

Bake the casserole at 350°F (175°C) for about 30 minutes, or until it’s bubbly and golden brown.

Ingredients

• 8 ounces elbow macaroni
• 1 can cream of mushroom soup
• 1 cup milk
• 1 can tuna, drained
• 1 cup frozen peas
• 1 cup bread crumbs

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the macaroni according to package instructions.
3. Drain the noodles and set aside.
4. In a bowl, mix the soup and milk.
5. In a casserole dish, layer half of the noodles, tuna, and peas.
6. Add half of the soup mixture, then repeat layers.
7. Top with bread crumbs.
8. Bake for 30 minutes until golden brown.