15+ Tuna Recipes for Delicious Meals and Quick Dinners

Tuna is a versatile and delicious ingredient that can be used in many different recipes. Whether you’re looking for a quick meal or something a bit more special, there are plenty of options to explore. Tuna recipes can be both easy to prepare and packed with flavor.

From salads to casseroles, tuna works well in various dishes and can suit different tastes. It is not only affordable but also provides a healthy source of protein. With just a few ingredients, you can create satisfying meals that your whole family will enjoy.

1) Tuna Salad with Fresh Herbs

Making a tuna salad with fresh herbs is a delicious way to enjoy a classic dish. The blend of flavors from herbs like parsley and dill adds a refreshing twist to the tuna.

Start with drained tuna and mix in some mayonnaise. Then, chop up your favorite fresh herbs. You can use parsley, dill, and even chives for extra flavor.

Next, add diced tomatoes and crunchy celery for texture. A squeeze of lemon juice will brighten up the dish. Serve it on a bed of greens or in a sandwich.

Ingredients

• 2 cans tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon chopped fresh parsley
• 1 tablespoon chopped fresh dill
• 1 stalk celery, diced
• 1 tomato, diced
• Juice of half a lemon
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, mix drained tuna and mayonnaise.
2. Add chopped herbs, celery, and tomato.
3. Squeeze in lemon juice and season with salt and pepper.
4. Stir well and serve chilled.

2) Garlic Herb Tuna Steak

Garlic herb tuna steaks are a tasty choice for a quick meal. The marinade blends fresh herbs, garlic, and a touch of honey for flavor. This dish is both simple and satisfying.

Start by marinating your tuna steaks in a mixture of olive oil, minced garlic, honey, chopped cilantro, and parsley. Let them soak up those flavors for at least 30 minutes.

When you’re ready to cook, heat a grill or skillet to medium-high, about 375°F (190°C). Sear the steaks for about 3-4 minutes per side, or until they are cooked to your liking.

Enjoy your delicious garlic herb tuna steak with a side of veggies or over a salad!

Ingredients

• 2-4 tuna steaks
• 1/3 cup olive oil
• 1 tablespoon honey
• 1 tablespoon minced garlic
• 1 tablespoon chopped cilantro
• 1 tablespoon chopped parsley

Cooking Instructions

1. Mix olive oil, honey, garlic, cilantro, and parsley in a bowl.
2. Marinate the tuna steaks for at least 30 minutes.
3. Preheat grill or skillet to 375°F (190°C).
4. Cook the steaks for 3-4 minutes on each side.
5. Serve and enjoy!

3) Tuna Patties with Lemon Zest

Tuna patties with lemon zest are a tasty and easy meal. You can make them with canned tuna, which saves time. The bright lemon flavor adds a refreshing twist that’s perfect for lunch or dinner.

Start by mixing the fresh ingredients, like lemon zest and parsley, with the tuna. This combination brings out a vibrant taste. You can also add some breadcrumbs for a crispy texture.

To cook these patties, heat a skillet and add a little oil. Cook until they’re golden brown on both sides. Serve them warm with a side salad or your favorite dipping sauce.

Ingredients

• 2 cans of tuna, drained
• 1 tbsp lemon zest
• 1 tbsp lemon juice
• 1/2 cup breadcrumbs
• 1/4 cup chopped parsley
• 1 egg
• Salt and pepper to taste
• Oil for frying

Cooking Instructions

1. In a bowl, mix tuna, lemon zest, lemon juice, breadcrumbs, parsley, egg, salt, and pepper.
2. Form the mixture into small patties.
3. Heat oil in a skillet over medium heat (350°F/175°C).
4. Cook patties for 3-4 minutes on each side until golden brown.
5. Serve warm.

4) Classic Tuna Sandwich with Dill

A classic tuna sandwich with dill is a simple and tasty meal. The combination of tuna, mayonnaise, and fresh dill creates a delicious filling. You can enjoy it on toasted bread or a roll.

Start by draining your tuna well. Mix it in a bowl with mayonnaise, chopped pickles, and fresh dill. You can add some diced celery for extra crunch, if you like.

Spread the tuna mix on your choice of bread. Top it with lettuce or tomato slices for added flavor. A slice of cheese can also be a great addition.

Now, enjoy your delicious sandwich! It’s perfect for lunch or a quick snack.

Ingredients:

• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• 1 tablespoon fresh dill, chopped
• 2 tablespoons pickles, chopped
• 2 slices of bread
• Lettuce and tomato (optional)

Cooking Instructions:

1. Drain the tuna.
2. Mix tuna, mayonnaise, dill, and pickles in a bowl.
3. Spread the mixture on bread.
4. Add lettuce and tomato if desired.
5. Enjoy your sandwich!

5) Tuna and Celery Salad

Tuna and celery salad is a refreshing and easy dish to make. It combines the creaminess of tuna with the crunch of celery. This salad is perfect for lunch or a light dinner.

To prepare this salad, start with canned tuna for convenience. Add diced celery for that satisfying crunch. A bit of mayonnaise ties everything together, and you can add some herbs for extra flavor.

You can serve this salad on its own, in a sandwich, or with crackers. It’s a versatile recipe that’s sure to please.

Ingredients

• 2 (5-ounce) cans tuna, drained
• 2 stalks celery, diced
• ½ cup mayonnaise
• Salt and pepper to taste
• Fresh herbs (optional)

Cooking Instructions

1. In a large bowl, combine the drained tuna and diced celery.
2. Add mayonnaise and mix well until combined.
3. Season with salt and pepper to taste.
4. If desired, stir in fresh herbs.
5. Serve chilled or at room temperature.

6) Spicy Tuna Sushi Rolls

Spicy tuna sushi rolls are a fun and tasty option for sushi lovers. These rolls mix fresh tuna with a spicy sauce, making every bite flavorful. You can enjoy them as a snack or as part of a meal.

To start, prepare sushi rice. You’ll need to season it for the best taste. Once your rice is ready, mix diced tuna with spicy mayo, which is usually made of mayonnaise and sriracha.

Now it’s time to roll! Lay out a sheet of nori, spread rice over it, add the spicy tuna mixture, and roll it tightly. Slice your rolls into bite-sized pieces and serve with soy sauce and wasabi.

Ingredients

• 1 cup sushi rice
• 1 ¼ cups water
• 1 tablespoon rice vinegar
• ½ pound fresh tuna, diced
• 2 tablespoons mayonnaise
• 1 tablespoon sriracha
• 4 sheets nori
• Soy sauce and wasabi for serving

Cooking Instructions

1. Rinse the sushi rice under cold water until water runs clear.
2. Cook rice with water in a rice cooker.
3. Mix rice vinegar into warm rice after cooking.
4. In a bowl, combine diced tuna, mayonnaise, and sriracha.
5. Place a nori sheet on a bamboo mat.
6. Spread sushi rice over nori, leaving an edge.
7. Add the spicy tuna mixture along one edge.
8. Roll the sushi tightly using the mat.
9. Slice into pieces with a sharp knife.
10. Serve with soy sauce and wasabi.

7) Mediterranean Tuna Pasta

Mediterranean Tuna Pasta is a tasty and easy dish that you can whip up in no time. With simple ingredients, it’s packed with flavor. You’ll love how quick it is to prepare.

Start with cooked pasta, then mix in canned tuna for protein. Fresh tomatoes, olives, and capers add a burst of Mediterranean flavors.

You can also include mozzarella cheese for creaminess. Season with olive oil and lemon juice for a refreshing finish.

This dish is perfect for lunch or dinner. It’s satisfying and healthy.

Ingredients

• 8 oz (approx. 225 g) pasta (like penne or fusilli)
• 1 can (5 oz or 140 g) tuna in olive oil, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup kalamata olives, sliced
• 2 tbsp capers
• 1/2 cup mozzarella cheese, cubed
• 2 tbsp olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package instructions. Drain and set aside.
2. In a large bowl, combine tuna, tomatoes, olives, and capers.
3. Add cooked pasta and mozzarella cheese.
4. Drizzle with olive oil and lemon juice. Stir well.
5. Season with salt and pepper. Serve warm or cold. Enjoy!

8) Tuna and Avocado Salad

Tuna and avocado salad is a fresh and healthy meal option. It’s packed with protein from the tuna and healthy fats from the avocado. This salad is easy to make and perfect for lunch or dinner.

To start, you will need canned tuna, ripe avocados, and some crunchy veggies. Chopped celery and red onion add great flavor and texture. You can also include diced tomatoes for added freshness.

Mix all the ingredients together in a bowl. Season it with your favorite spices. A squeeze of lemon juice can brighten the flavors.

This dish is not only tasty but also very satisfying. It’s a wonderful way to enjoy tuna in a new and exciting way.

Ingredients

• 1 (5-ounce) can tuna, drained
• 1 ripe avocado, diced
• 1/2 cup celery, chopped
• 1/4 cup red onion, minced
• 1/2 tomato, diced (optional)
• Lemon juice to taste

Cooking Instructions

1. In a bowl, combine the canned tuna, diced avocado, chopped celery, and minced red onion.
2. If using, add diced tomato.
3. Drizzle lemon juice over the salad and mix everything gently.
4. Serve immediately, or refrigerate for a short time before serving.

9) Grilled Tuna with Lemon Butter

Grilling tuna steaks gives them a delicious flavor. The lemon butter adds a tasty twist that enhances the fish. You’ll love how quick and easy this recipe is.

To start, gather your tuna steaks, olive oil, salt, and pepper. A little lemon zest can brighten up the dish too. You can even add garlic powder for extra flavor.

Heat your grill over medium-high heat, around 400°F (200°C). Brush the tuna steaks with olive oil and sprinkle them with salt and pepper. Then, grill each side for about 4 minutes until cooked to your liking.

While grilling, melt butter and mix in fresh lemon juice and zest. Pour this lemon butter over the grilled tuna just before serving.

Ingredients

• 2 Tuna Steaks (6-8 oz each)
• 2 tablespoons Olive Oil
• Salt and Pepper to taste
• Lemon Zest

Cooking Instructions

1. Preheat the grill to 400°F (200°C).
2. Brush tuna steaks with olive oil and season with salt and pepper.
3. Grill each side for about 4 minutes.
4. Melt butter and mix in lemon juice and zest.
5. Serve the tuna with the lemon butter on top.

10) Tuna and Chickpea Salad

Tuna and chickpea salad is a quick and nutritious meal. It combines the flakiness of tuna with the creamy texture of chickpeas. This salad is packed with protein and fiber.

You can make this salad in just a few minutes. Mix canned tuna, chickpeas, olives, and fresh vegetables. Season it with lemon juice and your favorite herbs for extra flavor.

Serve it on whole grain bread or enjoy it plain. It’s perfect for lunch or a light dinner!

Ingredients

• 1 can of tuna, drained
• 1 can of chickpeas, rinsed and drained
• 1/4 cup olives, sliced
• 1/4 cup red onion, diced
• 1/4 cup parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. In a bowl, combine the tuna and chickpeas.
2. Add olives, red onion, and parsley.
3. Squeeze lemon juice over the mixture.
4. Season with salt and pepper.
5. Stir well and serve.

11) Tuna Melt with Cheddar

A tuna melt with cheddar is a simple and satisfying meal. You will enjoy the creamy, cheesy goodness of this classic sandwich. It’s perfect for lunch or a quick dinner.

Start by mixing your canned tuna with mayonnaise and some chopped celery or onions. Then, spread the mixture on slices of bread and top it with slices of sharp cheddar cheese.

Heat a skillet over medium heat, about 350°F (175°C). Grill the sandwich until the cheese is melted and the bread is golden brown, flipping as needed. This usually takes about 3-4 minutes per side.

For an extra touch, add some pickles or sliced tomatoes on top. Enjoy your warm, cheesy tuna melt with a side of salad or chips!

Ingredients

• 1 can of tuna, drained
• 2 tablespoons mayonnaise
• 2 slices of bread
• 2-3 slices of cheddar cheese
• Optional: chopped celery, onions, pickles, or tomatoes

Cooking Instructions

1. In a bowl, mix tuna and mayonnaise.
2. Spread the mixture on bread.
3. Top with cheddar cheese.
4. Heat skillet to 350°F (175°C).
5. Grill the sandwich until golden brown, about 3-4 minutes per side.

12) Asian Tuna Noodle Salad

This Asian Tuna Noodle Salad is a refreshing dish that combines noodles, vegetables, and tuna in a tasty dressing. It works well as a light lunch or dinner, and it’s easy to prepare.

You will need soba noodles, which are a type of buckwheat noodle. Toss them with fresh veggies like cucumbers and carrots. Then, add seared tuna on top for protein and flavor.

The dressing typically includes soy sauce, ginger, and a little sesame oil to give it a punchy taste. It’s a balanced meal that is satisfying and delicious.

Ingredients

• 8 ounces soba noodles
• 1 can of tuna, drained
• 1 cup cucumber, sliced
• 1 cup carrots, shredded
• 3 tablespoons soy sauce
• 1 tablespoon ginger, grated
• 1 tablespoon sesame oil

Cooking Instructions

1. Cook soba noodles according to package instructions. Drain and rinse with cold water.
2. In a bowl, mix soy sauce, ginger, and sesame oil.
3. Combine noodles, tuna, cucumber, and carrots in a large bowl.
4. Drizzle with the dressing and toss to combine.
5. Serve cold or at room temperature.

13) Tuna and Sweetcorn Wrap

This Tuna and Sweetcorn Wrap is a quick and tasty meal option. It’s great for lunch or a light dinner. You can customize it with your favorite ingredients.

To start, mix together the canned tuna with sweetcorn and some mayonnaise. You can add a little salt and pepper to taste.

Then, spread the mixture onto a wrap or tortilla. Feel free to add lettuce or chopped tomatoes for extra flavor and crunch. Roll it up tightly, and your wrap is ready to enjoy!

Ingredients

• 1 can of tuna in spring water
• 1 can of sweetcorn
• 2 tablespoons reduced-fat mayonnaise
• Salt and pepper to taste
• 1 large wholemeal wrap
• Optional: lettuce, chopped tomatoes

Cooking Instructions

1. Drain the tuna and sweetcorn.
2. In a bowl, mix the tuna, sweetcorn, and mayonnaise.
3. Add salt and pepper to taste.
4. Spread the mixture on the wrap.
5. Add optional toppings if desired.
6. Roll up the wrap tightly and serve.

14) Tuna and Quinoa Bowl

A Tuna and Quinoa Bowl is a tasty and healthy meal. It combines protein-rich tuna with nutritious quinoa. This dish is simple to make and perfect for lunch or dinner.

To start, cook your quinoa according to the package directions. Usually, this involves rinsing it and boiling it in water. Once it’s fluffy, set it aside to cool.

Next, mix your cooked quinoa with canned or fresh tuna. Then, add chopped vegetables like bell peppers, cucumbers, or cherry tomatoes. You can also add a squeeze of lemon juice for extra flavor.

For a dressing, use olive oil, salt, and pepper. Toss everything together gently. Your bowl is ready to serve!

Ingredients

• 1 cup quinoa
• 1 can (5 oz) tuna
• 1 cup chopped vegetables (bell peppers, cucumbers, cherry tomatoes)
• 2 tablespoons olive oil
• Lemon juice to taste
• Salt and pepper

Cooking Instructions

1. Rinse quinoa.
2. Boil 2 cups of water.
3. Add quinoa and reduce to a simmer.
4. Cook for about 15 minutes until fluffy.
5. Let quinoa cool.
6. In a bowl, mix quinoa and tuna.
7. Add chopped vegetables.
8. Drizzle with olive oil and lemon juice.
9. Season with salt and pepper.
10. Toss gently and serve.

15) Tuna Stuffed Bell Peppers

Tuna stuffed bell peppers are a tasty and healthy meal option you can prepare easily. They are perfect for a quick lunch or dinner. You’ll love how they combine the flavors of tuna, veggies, and cheese.

To make this dish, you will hollow out bell peppers and fill them with a mixture of tuna and seasonings. You can add ingredients like onion, olives, or Greek yogurt for extra flavor. Top with cheese for a delicious finish.

These stuffed peppers bake until tender and the cheese is melted. They are not only filling but also provide a good source of protein. Enjoy your meal with a side salad for a complete dinner.

Ingredients

• 2 bell peppers
• 3 cans (5 oz each) tuna
• 1/2 cup diced onion
• 1/2 cup Greek yogurt
• 1 cup shredded cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cut tops off bell peppers and remove seeds.
3. In a bowl, mix tuna, onion, Greek yogurt, salt, and pepper.
4. Fill each pepper with the tuna mixture.
5. Top with shredded cheese.
6. Place stuffed peppers in a baking dish.
7. Bake for 25-30 minutes until peppers are tender.