10+ Turkey Smoked Sausage Recipes Healthy for Delicious Meals

Turkey smoked sausage is a delicious and versatile option for healthy meals. These recipes can help you enjoy flavorful dishes while keeping your meals nutritious and satisfying. Whether you’re looking for a quick weeknight dinner or a tasty dish for a gathering, turkey smoked sausage can fit right into your menu.

This article will explore various recipes that highlight turkey smoked sausage. You’ll find that they are not only easy to prepare but also packed with taste and essential nutrients. With these recipes, you can create meals that everyone in your family will love, making healthy eating enjoyable.

Turkey and Kale Stir-Fry

Turkey and kale stir-fry is a quick and healthy meal you can prepare any day of the week. It’s packed with flavors and nutrients, making it a great choice for dinner.

To start, heat some olive oil in a large skillet over medium heat (about 350°F or 175°C). Add sliced smoked turkey sausage and cook until it’s nicely browned. This adds a rich flavor to your stir-fry.

Next, toss in chopped kale, bell peppers, and onions. Stir-fry these veggies until the kale wilts and the peppers are tender, which should take about 5-7 minutes. Season with salt and pepper to taste.

This dish is versatile. You can add other vegetables like carrots or broccoli if you like. Serve it warm, and enjoy a healthy meal that’s satisfying and tasty!

Ingredients

• ½ pound smoked turkey sausage, sliced
• 3 tablespoons extra-virgin olive oil
• ½ pound fresh kale, chopped
• ¼ cup white onion, thinly sliced
• 1 small red bell pepper, chopped
• 1 small yellow or orange bell pepper, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add the sliced turkey sausage and cook until browned.
3. Stir in the kale, bell peppers, and onion.
4. Cook until the kale wilts and peppers are tender (about 5-7 minutes).
5. Season with salt and pepper. Serve warm.

Spicy Turkey Sausage Soup

This Spicy Turkey Sausage Soup is a delicious and healthy option for a cozy meal. It combines savory turkey sausage with hearty vegetables, making it filling and flavorful.

Start by heating olive oil in a large pot over medium heat. Add diced onions and sauté until they are translucent, about 5 minutes. Then, add your turkey sausage, breaking it apart as it cooks.

Next, stir in garlic and cook until fragrant. You can add chopped bell peppers and diced tomatoes for extra flavor. To spice things up, include chili powder and cumin.

Pour in chicken broth and let the soup simmer for about 20 minutes. This allows all the flavors to meld together nicely. Taste and adjust seasonings as needed.

Serve hot and enjoy your warm bowl of soup!

Ingredients:

• Olive oil
• 1 onion, diced
• 1 pound smoked turkey sausage, sliced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can diced tomatoes
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 4 cups chicken broth

Cooking Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and sauté until translucent.
3. Add turkey sausage and cook, breaking it apart.
4. Stir in garlic, bell pepper, and diced tomatoes.
5. Add chili powder and cumin.
6. Pour in chicken broth and simmer for 20 minutes.
7. Adjust seasonings if needed. Serve hot.

Turkey Sausage Veggie Skillet

A Turkey Sausage Veggie Skillet is a quick and healthy meal. You can use smoked turkey sausage for great flavor. This dish is loaded with colorful vegetables, making it not only tasty but also nutritious.

Start by chopping your favorite veggies, like bell peppers, zucchini, and onions. Sauté them in a skillet until they’re tender. Add sliced turkey sausage to the pan and cook until it’s heated through.

Don’t forget to season it with your choice of spices, such as garlic powder, paprika, or black pepper. This adds extra taste without extra calories.

This recipe is perfect for a busy weeknight. You can serve it over rice or quinoa for a complete meal. Enjoy your healthy and delicious dinner!

Ingredients:

• 1 pound smoked turkey sausage
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 1 onion, sliced
• 1 tablespoon olive oil
• Spices (to taste)

Cooking Instructions:

1. Heat olive oil in a skillet over medium heat (350°F/175°C).
2. Add chopped veggies and sauté for 5-7 minutes.
3. Stir in sliced turkey sausage and cook until heated through.
4. Season with spices and serve warm.

Roasted Turkey Sausage and Peppers

Roasting turkey sausage and peppers is a quick and tasty meal. It brings out the flavors of the sausage and veggies, making a satisfying dish.

Start by preheating your oven to 400°F (200°C). You can use a large sheet pan for this recipe.

Next, chop your favorite bell peppers and onions into bite-sized pieces. Toss them with olive oil, salt, and pepper for flavor.

Place the turkey sausage on the pan along with the veggies. You can also add some herbs for extra taste, like Italian seasoning.

Roast everything in the oven for about 25 to 30 minutes. Make sure to stir the mixture halfway through to ensure even cooking.

Once done, the sausage should be browned, and the peppers should be tender. This dish pairs well with rice or a fresh salad.

Ingredients

• 1 pound (450g) turkey sausage
• 2 bell peppers
• 1 onion
• 2 tablespoons olive oil
• Salt and pepper to taste
• Italian seasoning (optional)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Chop bell peppers and onion.
3. Toss veggies with olive oil, salt, and pepper.
4. Place turkey sausage on a sheet pan with the veggies.
5. Add Italian seasoning if desired.
6. Roast for 25-30 minutes, stirring halfway.
7. Serve warm.

5) Turkey Sausage and Lentil Stew

Turkey sausage and lentil stew is a hearty and healthy meal. It’s perfect for chilly days when you want something filling.

Start by heating some oil in a large pot over medium heat. Add chopped onions, carrots, and celery. Cook them until they are soft. Next, add sliced turkey sausage and brown it slightly.

Once the sausage is cooked, stir in dried lentils, diced tomatoes, and vegetable broth. You can also add spices like thyme and bay leaves for extra flavor. Bring everything to a boil, then reduce the heat and let it simmer until the lentils are tender.

This stew is nutritious and packed with protein. Enjoy it as a main dish or serve it with a slice of whole-grain bread.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 10 oz turkey sausage, sliced
• 1 cup dried lentils, rinsed
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 bay leaf

Cooking Instructions

1. Heat oil in a pot over medium heat.
2. Add the onion, carrots, and celery; cook until soft.
3. Stir in the turkey sausage; brown slightly.
4. Add lentils, tomatoes, and broth.
5. Mix in thyme and bay leaf; bring to a boil.
6. Reduce heat; simmer until lentils are tender, about 20-25 minutes.

6) Healthy Turkey Sausage Breakfast Casserole

A healthy turkey sausage breakfast casserole is a great way to start your day. It’s easy to make and perfect if you’re feeding a crowd or meal prepping. You can pack it with veggies for extra nutrition.

Start by browning ground turkey sausage in a skillet. Add colorful veggies like bell peppers and spinach for flavor and nutrients. Mix in eggs and low-fat cheese for creaminess.

Transfer the mixture to a baking dish. Bake it in the oven at 350°F (175°C) for about 30 minutes. Once it’s fluffy and golden, let it cool slightly before slicing.

This casserole is not only tasty but also filled with protein and essential vitamins. Serve it warm for a satisfying breakfast.

Ingredients

• 1 lb (450 g) turkey sausage
• 1 cup (150 g) bell peppers, chopped
• 1 cup (30 g) spinach
• 6 large eggs
• 1 cup (100 g) low-fat cheese

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Brown the turkey sausage in a skillet.
3. Add bell peppers and spinach, cooking until soft.
4. In a bowl, beat the eggs and mix in the sausage and veggies.
5. Pour into a baking dish, top with cheese.
6. Bake for 30 minutes or until set.

7) Turkey Sausage with Zucchini Noodles

This turkey sausage with zucchini noodles is a tasty and healthy meal. It’s easy to make and full of flavor. You’ll enjoy the combination of savory sausage and fresh zucchini.

Start by cooking sliced turkey sausage in a skillet over medium heat. Cook until it’s nicely browned. Then, add minced garlic and chopped onion for extra flavor.

Next, spiralize your zucchini to create noodles. You can also use a peeler for wider strips. Add the zucchini noodles to the skillet and sauté until they are tender. This usually takes about 2-3 minutes.

Season the dish with Italian herbs and a pinch of red pepper flakes for a little kick. Finally, serve it warm and enjoy your healthy dish!

Ingredients:

• 3-4 turkey sausages, sliced
• 3 medium zucchini
• 2 cloves garlic, minced
• 1/2 onion, chopped
• 1 teaspoon Italian seasoning
• Red pepper flakes, to taste
• Olive oil

Cooking Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add turkey sausage and cook until browned.
3. Stir in garlic and onion; cook until tender.
4. Spiralize or peel zucchini into noodles.
5. Add the zucchini noodles to the skillet and sauté for 2-3 minutes.
6. Season with Italian herbs and red pepper flakes.
7. Serve warm.

8) Balsamic Turkey Sausage and Veggies

Balsamic turkey sausage and veggies make a delicious and healthy meal. It’s simple to prepare and packed with flavor. This dish uses smoked turkey sausage, fresh vegetables, and a tangy balsamic vinegar glaze.

Start by chopping your favorite vegetables like bell peppers, onions, and zucchini. You can also add sweet potatoes for extra nutrition. Then, slice the turkey sausage into rounds.

Toss everything together with olive oil, balsamic vinegar, and garlic. Spread the mixture on a baking sheet and roast it in the oven. Bake at 400°F (200°C) for about 30 minutes. Stir once halfway through for even cooking.

You’ll enjoy the blend of savory sausage and caramelized veggies. This recipe is perfect for busy nights when you want something healthy and tasty.

Ingredients

• 1 pound smoked turkey sausage
• 3 cups mixed vegetables (bell peppers, onions, zucchini)
• 2 tablespoons olive oil
• 3 tablespoons balsamic vinegar
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop the vegetables and slice the turkey sausage.
3. In a bowl, mix the sausage and veggies with olive oil, balsamic vinegar, garlic, salt, and pepper.
4. Spread the mixture on a baking sheet.
5. Bake for 30 minutes, stirring halfway through.

9) Turkey Sausage and Quinoa Bowl

A Turkey Sausage and Quinoa Bowl makes a delicious and healthy meal. This recipe is packed with protein and flavor. You can easily prepare it for lunch or dinner.

Start by cooking quinoa. Bring water to a boil, then add the quinoa, cover, and simmer for about 15 minutes. Once done, fluff it with a fork.

In a skillet, heat some olive oil over medium heat. Add the turkey sausage and cook it until browned and fully cooked, which usually takes about 8-10 minutes. Make sure to break it up into crumbles as you cook.

Finally, mix the cooked quinoa with the turkey sausage. You can add your favorite vegetables like spinach or bell peppers for more color and nutrients. Enjoy your healthy bowl!

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 pound turkey sausage
• Optional: vegetables (like spinach, bell peppers)

Cooking Instructions:

1. Boil water and add quinoa.
2. Cover and simmer for 15 minutes.
3. Heat olive oil in a skillet.
4. Cook turkey sausage until browned (8-10 minutes).
5. Mix cooked quinoa and sausage together.
6. Add optional vegetables if desired.

10) Grilled Turkey Sausage Tacos

Grilled turkey sausage tacos are a tasty and healthy option for a quick meal. You will enjoy the flavor of the turkey sausage combined with fresh toppings in a soft tortilla.

Start by choosing your favorite tortillas. Corn or whole wheat tortillas work well. Grill the turkey sausage until fully cooked, about 6-8 minutes at medium heat (around 350°F or 175°C).

Once cooked, slice the sausage into bite-sized pieces. Fill each tortilla with the sausage pieces. Add toppings like diced tomatoes, shredded lettuce, and salsa for extra flavor. You can also sprinkle cheese or avocado for creaminess.

These tacos are easy to customize. You can add jalapeños for a spicy kick or cilantro for freshness. Enjoy your delicious grilled turkey sausage tacos at lunch or dinner!

Ingredients

• 1 pound turkey sausage
• 8 small tortillas
• 1 cup diced tomatoes
• 1 cup shredded lettuce
• Salsa, to taste
• Cheese or avocado, optional

Cooking Instructions

1. Preheat the grill to medium heat (350°F or 175°C).
2. Grill the turkey sausage for 6-8 minutes.
3. Slice the sausage into bite-sized pieces.
4. Fill each tortilla with sausage and toppings.
5. Serve and enjoy!