10+ Ube Recipes Healthy: Delicious Ways to Enjoy Nutrient-Packed Purple Yam

Ube is a fantastic ingredient to explore in your cooking. It is known for its vibrant purple color and unique flavor. Incorporating ube into your meals can provide tasty options that are both healthy and visually appealing. Whether you’re looking for desserts or savory dishes, ube can be a delightful addition that adds nutrition and flavor.

Using ube in recipes not only satisfies your taste buds but also allows you to enjoy the health benefits it offers. From smoothies to baked goods, there are many ways to create healthy meals with this versatile ingredient. You might find that experimenting with ube opens up a world of flavorful possibilities in your kitchen.

Ube Chia Seed Pudding

Ube chia seed pudding is a tasty and healthy treat. It combines the earthy flavor of ube with the creamy texture of chia seeds. This dessert is not just delicious but also packed with nutrients.

To make ube chia pudding, you need chia seeds, milk of your choice, and ube flavoring. You can use sweeteners like maple syrup or honey to add some sweetness. Any milk works well, from coconut to almond.

Start by mixing the chia seeds with your chosen milk in a bowl. Then, add the ube flavoring and sweetener. Stir everything together well, ensuring there are no clumps. Once mixed, let it sit in the fridge for a few hours or overnight to thicken.

When ready to enjoy, top your ube chia pudding with fruits, nuts, or shredded coconut for extra flavor.

Ingredients

• 3 tablespoons chia seeds
• 3/4 cup milk (coconut, almond, etc.)
• 1 tablespoon sweetener (maple syrup, honey, etc.)
• 1-2 teaspoons ube flavoring

Cooking Instructions

1. In a bowl, combine chia seeds and milk.
2. Add the ube flavoring and sweetener.
3. Stir well to mix all ingredients.
4. Refrigerate for at least 4 hours or overnight.
5. Serve with your favorite toppings.

2) Ube Sweet Potato Pancakes

Ube sweet potato pancakes are a colorful and tasty breakfast choice. The bright purple color comes from the ube, a type of purple yam. You can find ube in many Filipino desserts.

These pancakes are sweet and have a unique flavor. When you mix ube with sweet potatoes, you get a deliciously soft texture that will make your breakfast special.

To make your pancakes extra fun, add toppings like maple syrup or whipped cream. You can even toss in chocolate chips for a sweet surprise.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup ube halaya (purple yam jam)
• 1/2 cup mashed sweet potato
• 1 cup coconut milk
• 1 tablespoon sugar
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1 egg
• Butter or oil for cooking

Cooking Instructions

1. In a bowl, mix flour, sugar, baking powder, and salt.
2. In another bowl, combine ube halaya, mashed sweet potato, coconut milk, and egg.
3. Stir the wet ingredients into the dry ingredients until well combined.
4. Heat a non-stick pan over medium heat (about 350°F/175°C).
5. Pour batter onto the pan, cooking until bubbles form on top.
6. Flip and cook until golden brown. Serve warm with your favorite toppings.

3) Vegan Ube Purple Yam Muffins

You will love making vegan ube purple yam muffins. These muffins are not only tasty but also colorful, thanks to the bright purple hue from ube.

To start, gather your ingredients. Using ube jam gives these muffins their sweet, unique flavor. You’ll be mixing together some common baking staples, making it easy to whip them up.

When you’re ready to bake, preheat your oven to 375°F (190°C). Line a muffin pan with paper liners.

Mix the dry ingredients in one bowl and the wet ingredients in another. Then combine them for a light, fluffy batter. Pour the batter into the muffin cups, filling them about two-thirds full.

Bake for about 18-20 minutes or until a toothpick comes out clean. Let them cool briefly, and enjoy these delicious muffins for breakfast or as a snack!

Ingredients

• 175g ube jam (about ¾ cup + 1-2 tbsp)
• 1 egg (or egg substitute)
• ¼ cup granulated sugar
• ¼ cup avocado oil
• ¼ cup buttermilk
• ¾ cup + 2 tbsp all-purpose flour
• ¼ tsp baking powder
• ¼ tsp ground cinnamon

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Line an 8-cup muffin pan with paper liners.
3. Whisk dry ingredients in one bowl.
4. Cream wet ingredients in another bowl.
5. Combine the dry and wet ingredients.
6. Pour batter into muffin cups.
7. Bake for 18-20 minutes.
8. Cool briefly before serving.

4) Healthy Ube Banana Bread

Healthy ube banana bread is a delicious twist on the classic recipe. Ube adds a unique flavor and vibrant color. It is packed with healthy ingredients, making it a great snack or breakfast option.

You can use ripe bananas for natural sweetness. Replace regular flour with whole wheat or almond flour for added nutrients. Adding ube not only enhances the taste but also provides antioxidants.

To make this bread, you’ll combine mashed bananas with ube extract and your choice of flour. You can also include nuts or seeds for extra crunch and protein. This way, you get a satisfying, healthy treat.

Ingredients

• 2 ripe bananas
• 1/2 cup ube extract
• 1 cup whole wheat flour or almond flour
• 1/2 cup maple syrup or honey
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the bananas.
3. Stir in the ube extract and maple syrup.
4. In another bowl, mix the flour, baking powder, baking soda, and salt.
5. Combine the wet and dry ingredients.
6. Pour the batter into a greased loaf pan.
7. Bake for 40-50 minutes, or until a toothpick comes out clean.

5) Ube Coconut Smoothie

The Ube Coconut Smoothie is a tasty and healthy drink you can enjoy whenever you need a boost. It combines the sweetness of ube with the creamy goodness of coconut milk. This makes it perfect for breakfast or a snack.

To make this smoothie, you’ll mix ube powder with coconut milk and a bit of cane sugar. Start by blending these ingredients with ice until smooth and slushy.

This drink not only tastes great, but it’s also packed with nutrients. The ube provides vitamins and antioxidants while coconut milk adds healthy fats.

Get ready to sip on something delicious that’s good for you!

Ingredients

• 2 tablespoons ube powder
• 1 cup coconut milk
• 1 tablespoon cane sugar
• Ice cubes

Cooking Instructions

1. In a bowl, mix ube powder, coconut milk, and cane sugar.
2. Add ice cubes to the mixture.
3. Blend on high speed until smooth.
4. Pour into a glass and enjoy!

6) Low-Sugar Ube Ice Cream

If you’re looking for a tasty treat that’s lower in sugar, try making low-sugar ube ice cream. It’s a delightful way to enjoy the unique flavor of ube without all the extra sweetness.

You can use unsweetened almond milk or coconut milk as a base. This keeps it creamy while reducing sugar content. Adding a sugar substitute like erythritol or stevia can help.

To make it even healthier, consider incorporating ingredients like cottage cheese. It adds creaminess without extra fat. This gives you a satisfying texture while keeping calories in check.

You can serve this ice cream with toppings like shredded coconut or nuts. They add flavor and crunch.

Ingredients

• 1 cup heavy cream
• 1 cup unsweetened almond or coconut milk
• 1/2 cup sugar substitute
• 1/2 cup cooked and mashed ube

Cooking Instructions

1. In a bowl, mix the heavy cream, almond milk, and sugar substitute.
2. Stir in the mashed ube until smooth.
3. Pour the mixture into an ice cream maker and churn according to the manufacturer’s instructions.
4. Freeze for at least 2 hours before serving.

7) Quinoa Ube Salad

Quinoa Ube Salad is a colorful and tasty dish that blends nutritious ingredients. The vibrant purple of ube adds a unique visual and flavor to the salad.

To make this salad, you will need cooked quinoa and steamed ube. Ube can be roasted or boiled, giving it a soft texture that pairs well with quinoa.

Mix in fresh vegetables like bell peppers, cucumbers, and green onions for added crunch. You can dress it with a light vinaigrette or a squeeze of lime juice for brightness.

This salad is not only pretty but also packed with nutrients. It’s perfect for a light lunch or as a side dish.

Ingredients

• 1 cup cooked quinoa
• 1 cup steamed ube, cubed
• 1/2 cup diced bell peppers
• 1/2 cup chopped cucumbers
• 1/4 cup sliced green onions
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Cook the quinoa according to package instructions.
2. Steam or boil the ube until soft, then cut it into cubes.
3. In a large bowl, combine quinoa, ube, bell peppers, cucumbers, and green onions.
4. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.

8) Ube Oatmeal Breakfast Bowl

Ube oatmeal is a flavorful and nutritious way to start your day. The vibrant purple color is eye-catching and makes breakfast more fun. You can enjoy this dish hot or cold, making it versatile for any morning.

To make your ube oatmeal, begin with rolled oats and your favorite milk. You can choose almond, soy, or regular milk. Adding ube halaya gives it a rich flavor and color.

For added texture, toss in toppings like sliced bananas, chia seeds, or nuts. A sprinkle of cinnamon can offer great warmth and flavor.

This breakfast bowl is not just tasty but also packed with fiber and essential nutrients. It’s a cheerful way to fuel your morning!

Ingredients

• 1 cup rolled oats
• 2 cups milk (your choice)
• 2 tablespoons ube halaya
• 1 banana, sliced
• 1 tablespoon chia seeds
• 1 teaspoon cinnamon

Cooking Instructions

1. In a pot, combine oats and milk.
2. Cook over medium heat (about 350°F or 175°C) until boiling.
3. Stir in ube halaya; continue to cook for 5 minutes.
4. Remove from heat and let cool for a minute.
5. Top with bananas, chia seeds, and cinnamon. Enjoy!

9) Ube Protein Bars

Ube protein bars are a tasty and healthy snack option. They combine the unique flavor of purple yam with the benefits of protein, making them perfect for a post-workout treat or an afternoon pick-me-up.

To make these bars, you’ll need ube extract for flavor and protein powder for a nutritional boost. Mixing in some oats adds fiber and texture, while nut butter gives creaminess and healthy fats.

These bars can be made ahead of time and stored in the fridge. This makes them easy to grab when you’re on the go or need a quick snack.

Ingredients

• 1 cup rolled oats
• 1/2 cup protein powder
• 1/2 cup ube extract
• 1/4 cup nut butter
• 1/4 cup honey or maple syrup

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix all the ingredients until well combined.
3. Spread the mixture evenly in a baking pan.
4. Bake for 20-25 minutes or until firm.
5. Let it cool, then cut into bars.

10) Gluten-Free Ube Cookies

Gluten-free ube cookies are a delicious treat that everyone can enjoy. They are made with simple ingredients and have a delightful purple color from ube, a sweet purple yam.

To make these cookies, you will need gluten-free flour or cornstarch. This makes them safe for anyone avoiding gluten.

These cookies are soft and chewy, perfect for any occasion. You can enjoy them with a cup of tea or coffee, or just as a sweet snack during the day.

Ingredients

• 1/4 cup (50g) sugar
• 3 5/8 cups (450g) cornstarch
• 1 tsp salt
• 1 tsp baking powder
• 1 can (300ml) ube flavored condensed milk
• 1/2 cup butter
• 1 tsp vanilla extract
• 1 egg yolk

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In one bowl, mix the sugar, cornstarch, salt, and baking powder.
3. In another bowl, combine the ube condensed milk, butter, vanilla, and egg yolk.
4. Gradually mix the dry ingredients into the wet mixture.
5. Scoop dough onto a baking sheet, spacing them apart.
6. Bake for 13-14 minutes. Then, let them cool before eating.