10+ Veg Healthy Dinner Recipes for a Delicious and Nutritious Meal

Eating healthy doesn’t have to be boring or time-consuming. With a variety of vibrant vegetables and flavorful ingredients, you can whip up delicious meals that nourish your body and satisfy your taste buds. These veg healthy dinner recipes are perfect for anyone looking to enjoy nutritious and tasty options at dinner.

Whether you’re vegetarian, vegan, or just looking to add more plant-based meals to your diet, you have plenty of choices. From quick stir-fries to hearty salads, these recipes can help keep your evenings exciting and healthy. Embrace the joy of cooking with fresh ingredients that bring both color and flavor to your table.

Grilled Vegetable Skewers

Grilled vegetable skewers are a fun and tasty way to enjoy healthy meals. You can mix and match your favorite vegetables for a colorful dish. Zucchini, bell peppers, cherry tomatoes, and red onions work great together.

Start by cutting your vegetables into uniform pieces for even cooking. Then, marinate them in olive oil, balsamic vinegar, salt, and pepper for added flavor.

Next, thread the veggies onto skewers. You can use wooden or metal skewers, but remember to soak wooden ones in water for about 30 minutes to prevent burning.

Preheat your grill to medium-high heat (about 400°F or 200°C). Then, grill the skewers for 10-15 minutes, turning occasionally. This will give them nice grill marks and a delicious char.

Ingredients

• Zucchini
• Bell peppers
• Cherry tomatoes
• Red onions
• Olive oil
• Balsamic vinegar
• Salt
• Black pepper

Cooking Instructions

1. Cut vegetables into uniform pieces.
2. Marinate in olive oil, balsamic vinegar, salt, and pepper.
3. Thread marinated veggies onto skewers.
4. Preheat grill to 400°F (200°C).
5. Grill skewers for 10-15 minutes, turning occasionally.

2) Spinach and Ricotta Stuffed Shells

Spinach and ricotta stuffed shells are a delicious way to enjoy a vegetarian dinner. You will love the combination of creamy cheese and fresh spinach. They are simple to prepare yet feel special enough for any occasion.

Start by cooking jumbo pasta shells until they are al dente. Then, drain and set them aside.

In a bowl, mix ricotta cheese, spinach, mozzarella, and seasonings. Then, stuff this mixture into each shell.

Next, spread marinara sauce in a baking dish and place the stuffed shells on top. Pour more sauce over the shells and sprinkle with extra cheese if you like. Bake in a preheated oven at 375°F (190°C) for about 25 minutes.

These stuffed shells are not only tasty but also comforting. They make for a great meal any night of the week!

Ingredients

• Jumbo pasta shells
• Ricotta cheese
• Fresh spinach
• Mozzarella cheese
• Marinara sauce
• Salt and pepper
• Italian seasoning

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook jumbo pasta shells until al dente; drain.
3. In a bowl, mix ricotta, spinach, mozzarella, salt, and pepper.
4. Stuff each shell with the cheese mixture.
5. Spread marinara sauce in a baking dish.
6. Place stuffed shells in the dish and cover with more sauce.
7. Bake for 25 minutes.

3) Zucchini Noodles with Pesto

Zucchini noodles, or zoodles, are a great way to enjoy a healthy dinner. They are light and easy to make, perfect for any occasion. You can use a spiralizer or a julienne peeler to create your noodles.

To make the dish, toss the zoodles in a bowl with fresh pesto. You can make homemade pesto or use store-bought for convenience. Add cherry tomatoes for color and flavor.

This dish is quick and can be served cold or warm. It’s low in carbs and full of vitamins, making it a smart choice for any meal.

Ingredients

• 2 medium zucchinis
• 1 cup fresh basil pesto
• 1 cup cherry tomatoes, halved
• Salt, to taste

Cooking Instructions

1. Spiralize the zucchinis to create noodles.
2. Place the zoodles in a bowl.
3. Add the pesto and mix until well coated.
4. Stir in the cherry tomatoes.
5. Season with salt and serve immediately.

4) Lentil and Sweet Potato Curry

Lentil and sweet potato curry is a comforting and healthy dish that’s easy to make. The combination of flavors and textures makes it satisfying and delicious.

Begin by heating some oil in a large pot. Then, sauté onions until soft, and add garlic and ginger for flavor.

Next, add curry powder and stir for a minute to release its aroma.

Now, toss in diced sweet potatoes and rinsed lentils, coating them in the spices. Then, add diced tomatoes, coconut milk, and vegetable broth. Bring the mixture to a boil, then reduce the heat to simmer for about 20-25 minutes.

Stir in fresh spinach right before serving. This adds a nice color and extra nutrients.

Ingredients

• 1 medium sweet potato, cubed
• 1 cup dried lentils, rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 inch fresh ginger, grated
• 2 tablespoons curry powder
• 1 can (400g) diced tomatoes
• 1 can (400ml) coconut milk
• 2 cups vegetable broth
• 1 cup fresh spinach

Cooking Instructions

1. Heat oil in a large pot over medium heat.
2. Sauté chopped onion until soft.
3. Add minced garlic and grated ginger; stir for 1 minute.
4. Mix in curry powder and cook for another minute.
5. Add sweet potato and lentils; stir to coat.
6. Pour in diced tomatoes, coconut milk, and vegetable broth.
7. Bring to a boil, then reduce heat to simmer for 20-25 minutes.
8. Stir in fresh spinach before serving. Enjoy!

5) Roasted Cauliflower Tacos

Roasted cauliflower tacos are a delicious and healthy choice for dinner. They are easy to make and packed with flavor. You can enjoy them with a tangy avocado cream or your favorite toppings.

To start, preheat your oven to 425°F (220°C). The cauliflower will turn tender and slightly crispy while roasting. You can add spices like cumin, paprika, and garlic for extra taste.

Wrap the roasted cauliflower in warm flour or corn tortillas. You might also want to add fresh veggies like onions or peppers. These tacos are vegan and perfect for anyone looking for a wholesome meal.

Ingredients

• 1 head of cauliflower, chopped
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt to taste
• Tortillas (flour or corn)
• Optional toppings: avocado, red onion, cilantro

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Toss cauliflower with olive oil, spices, and salt.
3. Spread cauliflower on a baking sheet.
4. Roast for 25-30 minutes, until golden.
5. Serve in tortillas with your choice of toppings.

6) Quinoa and Black Bean Salad

Quinoa and black bean salad is a tasty and healthy meal. It’s packed with protein and fiber, making it a great choice for dinner. You can enjoy it warm or cold, so it’s perfect for any time of year.

To make this salad, start by cooking quinoa. Use about 1 cup of quinoa with 2 cups of water. Bring it to a boil, then simmer for about 15 minutes.

Meanwhile, rinse and drain one can of black beans.

Once the quinoa is ready, let it cool a bit. Then mix it with the black beans in a large bowl. Add fresh veggies like diced bell peppers and cherry tomatoes for extra flavor. A simple dressing of olive oil, lime juice, salt, and pepper ties everything together.

This salad is easy to prepare and makes for delicious leftovers. You can store it in the fridge for a few days.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans (15 oz)
• 1 bell pepper, chopped
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Juice of 1 lime
• Salt and pepper to taste

Cooking Instructions

1. Rinse quinoa under cold water.
2. In a saucepan, combine quinoa and water. Bring to a boil.
3. Reduce heat and cover. Simmer for 15 minutes.
4. Drain and rinse black beans.
5. In a bowl, mix cooked quinoa and black beans.
6. Add chopped bell pepper and cherry tomatoes.
7. Whisk olive oil, lime juice, salt, and pepper. Pour over salad.
8. Toss gently and serve.

7) Vegetable Stir-Fry with Tofu

Vegetable stir-fry with tofu is a quick and healthy option for dinner. You can use any combination of vegetables you have at home, making it versatile and easy. Tofu adds protein and a nice texture to the dish.

Begin by pressing the tofu to remove excess moisture. Then, cut it into cubes and sauté it until golden brown.

Next, add your favorite vegetables like broccoli, bell peppers, and carrots.

Make a simple sauce with soy sauce, garlic, and a splash of sesame oil. Then, pour the sauce over the cooked vegetables and tofu. Stir well to coat everything evenly. Cook for a few more minutes until the vegetables are tender but still crisp.

Serve it over rice or noodles for a complete meal. Enjoy your flavorful and colorful dinner!

8) Eggplant Parmesan

Eggplant Parmesan is a delicious and satisfying vegetarian dish. It layers tender eggplant with rich tomato sauce and cheese. You’ll love how simple it is to prepare.

To start, choose firm eggplants. Slice them and salt to draw out moisture. This helps reduce bitterness and makes them tender.

After that, you can grill or bake them for added flavor.

In a baking dish, layer the eggplant, marinara sauce, and your choice of mozzarella and parmesan cheese. Bake in a preheated oven at 375°F (190°C) until bubbly and golden.

This dish is great served with a fresh salad or some crusty bread. It’s perfect for a cozy dinner with family or friends.

Ingredients

• 2 medium eggplants
• 2 cups marinara sauce
• 1 cup mozzarella cheese
• 1/2 cup parmesan cheese
• Olive oil
• Salt

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice eggplants and sprinkle with salt.
3. Let them sit for 30 minutes, then rinse.
4. Bake eggplant slices for 20 minutes.
5. In a baking dish, layer eggplant, marinara, and cheeses.
6. Bake for 25-30 minutes until bubbly.

9) Butternut Squash Soup

Butternut squash soup is a warm and comforting dish that’s perfect for any night. You will love its creamy texture and sweet flavor, making it a favorite among many. This soup is also healthy and simple to prepare.

To start, you’ll need fresh butternut squash. Cut it into cubes and roast it for extra sweetness.

Combine it with sautéed onions, garlic, and vegetable broth for a delicious base.

You can customize your soup by adding spices like ginger and nutmeg. This adds a lovely depth of flavor.

Blend it all together until smooth for the perfect consistency.

Serve your soup warm, garnished with a sprinkle of herbs or a drizzle of olive oil. It’s not just tasty; it is packed with vitamins and minerals. Enjoy making this delightful dish!

Ingredients

• 1 medium butternut squash
• 1 onion
• 2 cloves garlic
• 4 cups vegetable broth
• 1 tsp ground ginger
• Salt and pepper to taste
• Olive oil for drizzling

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel and cube the butternut squash.
3. Roast the squash for about 25 minutes until tender.
4. In a pot, sauté chopped onion and garlic until soft.
5. Add the roasted squash, vegetable broth, and spices.
6. Simmer for 10 minutes.
7. Blend until smooth and creamy.
8. Serve warm, garnished as desired.

10) Chickpea and Spinach Stew

Chickpea and Spinach Stew is a delicious and healthy meal option. It’s packed with protein and fiber, making it great for your diet. You can whip it up quickly, making it perfect for busy evenings.

Start by heating olive oil in a pot. Add onions and garlic, and cook until they’re soft.

Then stir in chopped tomatoes, spices, and rinsed chickpeas.

Next, mix in fresh spinach. Allow the stew to simmer until the spinach wilts and everything is well combined.

You can adjust the thickness by mashing some chickpeas if you want a creamier texture.

Serve your stew hot with bread or over rice for a filling dinner. Enjoy this comforting dish that brings the flavors of the Mediterranean right to your table!

Ingredients

• 2 cans chickpeas, rinsed and drained
• 1 cup fresh spinach
• 1 can diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Spices (cumin, paprika, or your choice)

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (375°F/190°C).
2. Add chopped onions and garlic. Cook until they are soft.
3. Stir in diced tomatoes and chickpeas.
4. Add spinach and let it simmer until it wilts.
5. Season with salt, pepper, and spices.
6. Serve hot with bread or rice.