10+ Vegan Asian Soup Recipes for a Delicious and Healthy Meal

Vegan Asian soup recipes are a fantastic choice if you are looking to enjoy comforting and delicious meals. These recipes are not only flavorful but also packed with nutrients, making them perfect for any occasion. Asian-inspired soups can be simple, quick to prepare, and customizable to suit your taste preferences.

From spicy noodle soups to hearty vegetable broths, there are endless options to explore. You can enjoy a warm bowl of soup whether you are feeling under the weather or simply in need of a satisfying dinner. Dive into the world of vegan Asian soups and discover the variety that awaits you!

Miso Ramen with Tofu

Miso ramen with tofu is a warm and satisfying dish. It’s perfect for any time you need a comforting meal. This recipe features a rich broth made of miso, which adds a deep umami flavor.

You can customize your ramen by adding your favorite vegetables. Common choices include bok choy, mushrooms, and carrots. Tofu adds protein and absorbs the delicious broth.

You can make this ramen quickly on the stove or use a slow cooker for convenience. The slow cooker option allows all the flavors to meld beautifully over time.

Ingredients

• 4 cups vegetable broth
• 2 tablespoons miso paste
• 1 cup firm tofu, diced
• 1 cup bok choy, chopped
• 1 cup mushrooms, sliced
• 1 carrot, julienned
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Green onions, for garnish

Cooking Instructions

1. In a pot, heat sesame oil over medium heat.
2. Add mushrooms and carrots, sautéing for about 5 minutes.
3. Pour in vegetable broth and bring to a boil.
4. Stir in miso paste until dissolved.
5. Add tofu and bok choy, cooking for 5 more minutes.
6. Stir in soy sauce.
7. Serve hot, garnished with green onions.

2) Thai Coconut Curry Soup

Thai Coconut Curry Soup is a delicious and comforting dish. It features a blend of sweet, sour, and spicy flavors that make it unique. You can prepare this soup quickly, often in under 30 minutes.

To start, gather fresh vegetables like bell peppers, carrots, and celery. Coconut milk adds creaminess, while curry paste provides depth and warmth. This soup is also naturally vegan, making it a great choice for everyone.

You can customize your soup with rice noodles or your favorite veggies. It’s hearty and satisfying, perfect for a chilly day or when you want something cozy.

Ingredients

• 1 can coconut milk
• 2 tablespoons red curry paste
• 1 bell pepper, sliced
• 1 carrot, sliced
• 1 cup celery, chopped
• 4 cups vegetable broth
• Rice noodles (optional)

Cooking Instructions

1. Heat a pot over medium heat and add oil.
2. Sauté the sliced bell pepper, carrots, and celery for about 4 minutes.
3. Stir in the curry paste and cook for 2 minutes.
4. Add the vegetable broth and coconut milk, then bring to a simmer.
5. Cook rice noodles separately and add to the soup if desired. Serve warm.

3) Kimchi Udon Noodle Soup

Kimchi Udon Noodle Soup is a delicious and quick meal. Its spicy and tangy flavor comes from kimchi and pairs well with chewy udon noodles. This dish is perfect for a cozy dinner.

To make this soup, you can start by preparing your broth. A simple dashi broth is a great base, made with dried kelp and katsuobushi for rich flavor.

While the broth simmers, cook your udon noodles in boiling water until they are tender. You might want to rinse them with cold water after cooking to keep them separate.

Combine the noodles and broth in a bowl, and add your favorite vegetables like zucchini and mushrooms for extra nutrition. Garnish with green onions or sesame seeds to elevate the dish.

Ingredients

• 2 portions of udon noodles
• 4 cups dashi broth
• 1 cup kimchi
• 1 zucchini, sliced
• 1 cup mushrooms, sliced
• Green onions, for garnish

Cooking Instructions

1. Prepare dashi broth by boiling water with dried kelp.
2. Remove kelp and add katsuobushi; let sit for 5 minutes.
3. Cook udon noodles in boiling water until tender.
4. Rinse noodles under cold water and set aside.
5. Combine broth, kimchi, zucchini, and mushrooms in a pot; heat through.
6. Serve noodles in a bowl, pour broth on top, and garnish with green onions.

4) Japanese Clear Onion Soup

Japanese Clear Onion Soup is light and delicious. It’s perfect as an appetizer or a side dish. The soup showcases the natural flavors of simple ingredients, making it a favorite at many restaurants. You can easily recreate it at home.

To make this soup, you need just a few ingredients. Sweet onions and mushrooms bring a wonderful taste to the broth. Adding a touch of soy sauce gives it that distinct flavor you love.

Enjoy this warm, nourishing soup that is also vegan-friendly. It can be prepared in about 30 minutes, making it a quick and satisfying meal option.

Ingredients

• 2 large sweet onions, thinly sliced
• 4 cups vegetable broth
• 1 cup shiitake mushrooms, sliced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Green onions, for garnish

Cooking Instructions

1. In a large pot, heat sesame oil over medium heat.
2. Add the sliced onions and cook until soft, about 5 minutes.
3. Stir in the mushrooms and cook for another 3 minutes.
4. Pour in the vegetable broth and bring to a boil.
5. Add soy sauce and let the soup simmer for 10 minutes.
6. Serve warm, garnished with chopped green onions.

5) Spicy Sichuan Hot & Sour Soup

Spicy Sichuan Hot & Sour Soup is a flavorful dish that brings warmth and comfort. You will enjoy the perfect balance of heat and tanginess in every spoonful.

To start, gather ingredients like dried mushrooms, tofu, and vegetables. The soup owes its rich flavor to soy sauce, vinegar, and chili oil. Don’t forget the garlic and ginger for an aromatic kick.

You can make this soup in around 30 minutes, making it an excellent choice for a quick weeknight dinner. As it simmers, the spicy and sour elements meld beautifully.

Serve the soup hot. You can customize it with your favorite ingredients, ensuring it suits your taste. It’s a delightful way to enjoy a vegan twist on a classic dish.

Ingredients

• Dried mushrooms
• Tofu
• Carrots
• Bamboo shoots
• Soy sauce
• Rice vinegar
• Chili oil
• Garlic
• Ginger
• Green onion
• Vegetable broth

Cooking Instructions

1. Soak the dried mushrooms in boiling water for 30 minutes, then chop them.
2. In a pot, heat oil and sauté garlic and ginger until fragrant.
3. Add chopped vegetables and the soaked mushrooms. Cook for a few minutes.
4. Stir in tofu and add vegetable broth.
5. Season with soy sauce, rice vinegar, and chili oil.
6. Simmer for 10-15 minutes. Serve hot, garnished with green onion.

6) Miso Soup with Seaweed

Miso soup with seaweed is a comforting dish that is easy to make. It has a rich, savory flavor that comes from the miso paste. Seaweed adds a nice texture and a hint of ocean taste.

To start, gather your ingredients. You’ll need miso paste, dashi or vegetable broth, and dried seaweed like wakame. Tofu can also be added for protein. This soup is perfect for a quick meal.

To make the soup, first, heat your broth in a pot over medium heat. Once it’s warm, add the miso paste. Stir until it dissolves completely. Then, add the dried seaweed.

Let everything simmer for a few minutes. If you like, add cubed tofu for extra nutrition. Serve hot and enjoy the delicious flavors!

Ingredients

• 4 cups dashi or vegetable broth
• 3 tablespoons miso paste
• 1/4 cup dried wakame seaweed
• 1 cup firm tofu, cubed (optional)
• Green onions for garnish (optional)

Cooking Instructions

1. Heat the broth in a pot over medium heat (about 350°F or 180°C).
2. Stir in the miso paste until dissolved.
3. Add the dried seaweed and simmer for 5 minutes.
4. If using, add cubed tofu and heat for another 2 minutes.
5. Serve hot, garnished with green onions if desired.

7) Tom Kha Gai (Vegan)

Tom Kha Gai is a wonderful Thai soup that’s easy to make and full of flavor. The vegan version replaces chicken with tofu or mushrooms, making it perfect for plant-based diets.

This soup features a rich coconut broth, along with fragrant herbs like lemongrass and galangal. These ingredients give it a hot and sour taste that many love.

To prepare it, you simply simmer the broth with your chosen veggies. The process takes around 15 to 20 minutes, which means a delicious meal can be ready in no time.

Enjoy this comforting soup as an appetizer or a main dish.

Ingredients

• 4 cups vegetable broth
• 1 stalk lemongrass
• 1 thumb-size piece of galangal or ginger
• 1 shallot, sliced
• 2-3 Thai chiles, sliced
• 1 cup tofu or mushrooms
• 1 can (13.5 oz) coconut milk
• Fresh cilantro and lime for garnish

Cooking Instructions

1. In a pot, combine the vegetable broth, lemongrass, galangal, shallot, and Thai chiles. Bring to a boil.
2. Lower the heat and simmer for 20 minutes.
3. Add the tofu or mushrooms and coconut milk. Cook until heated through.
4. Serve hot, garnished with fresh cilantro and lime.

8) Pho Chay with Mushrooms

Pho Chay is a tasty vegan soup that highlights the flavor of mushrooms. This dish combines different types of mushrooms, such as shiitake and oyster, to create a rich broth. The mushrooms add a nice umami taste.

You’ll start by making a savory broth. Roast onions and ginger to enhance the flavor. Combine these aromatics with vegetable broth and let it simmer. This process creates a warm and comforting soup.

Add your choice of mushrooms into the broth. They can be sliced or left whole for a chunkier texture. The soup is often served with rice noodles, fresh herbs, and bean sprouts for extra crunch.

You can customize this dish by adding your favorite vegetables too. Carrots, bok choy, or snow peas work well.

Ingredients

• 1 large onion, halved
• 2 sticks of ginger, about 4 inches each
• 4 cups vegetable broth
• 5 dried shiitake mushrooms
• 1 cup oyster mushrooms
• Rice noodles
• Fresh herbs (basil, cilantro)
• Bean sprouts

Cooking Instructions

1. Roast halved onion and ginger until they are charred.
2. Then, combine the roasted vegetables with vegetable broth in a pot.
3. Simmer the mixture for 20 minutes.
4. After that, add dried and fresh mushrooms.
5. Cook for another 10 minutes.
6. Finally, serve over rice noodles and top with fresh herbs and bean sprouts.

9) Spicy Lemongrass Tofu Soup

Spicy Lemongrass Tofu Soup is perfect for those who enjoy bold flavors. This soup combines the fresh taste of lemongrass with a kick of spice. It makes for a warming meal on a chilly day.

To start, you will need some fresh lemongrass. It adds a bright, citrusy flavor. You can enhance the taste by using spices like turmeric and chili flakes.

Tofu adds protein and texture to the soup. You can prepare it either baked or pan-fried for extra flavor.

This delightful soup can be served with a side of rice or noodles. It pairs well with various vegan dishes, offering a rich taste experience.

Ingredients

• 2 lemongrass stalks, chopped
• 1 tablespoon soy sauce
• 1 block of firm tofu, cubed
• 2 cups vegetable broth
• 1 tablespoon turmeric
• 1 teaspoon chili flakes

Cooking Instructions

1. Start by preparing the lemongrass. Chop it finely.
2. Next, combine vegetable broth and lemongrass in a pot over medium heat.
3. Then, add soy sauce, turmeric, and chili flakes. Stir them well.
4. Cook for 10 minutes, then add the cubed tofu.
5. Simmer for another 5-10 minutes before serving.

10) Vegan Wonton Soup

Vegan Wonton Soup is a warm and comforting dish you can easily prepare at home. This soup is made with delicious, tender wontons filled with flavorful plant-based ingredients.

To make it, you can use store-bought or homemade wontons. If you want to make your own, a filling of mushrooms, garlic, and ginger works great.

The broth is equally important. A clear vegetable broth seasoned with soy sauce and sesame oil adds a delightful taste. Adding seaweed enhances the flavor too.

This dish takes about 30 minutes to prepare, making it a quick meal option. Plus, it’s perfect for feeding a few friends or family members.

Ingredients

• 12 vegan wontons (fresh or frozen)
• 1 tbsp sesame oil (or neutral oil)
• 1 scallion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 sheet of seaweed (optional)

Cooking Instructions

1. Heat sesame oil in a pot over medium heat.
2. Sauté chopped scallion and minced garlic until fragrant.
3. Add vegetable broth and bring to a boil.
4. Add wontons and cook according to package instructions.
5. If using seaweed, add it just before serving.
6. Enjoy your soup!