10+ Vegan Banana Recipes for Delicious and Healthy Treats

Bananas are a versatile ingredient that can elevate your vegan dishes. They are not only delicious but also incredibly useful in baking and cooking. You can create a variety of tasty recipes using ripe or overripe bananas.

In this article, you will discover different ways to use bananas in your vegan cooking. From sweet treats like muffins and pancakes to healthy options such as smoothies, these recipes will inspire you to make the most of those bananas sitting on your kitchen counter. Enjoy experimenting with these delicious ideas designed just for you!

Banana Oatmeal Pancakes

Making banana oatmeal pancakes is simple and fun! These pancakes are light, fluffy, and delicious. They are also vegan, using bananas instead of eggs.

To start, mash ripe bananas in a bowl. Mix in rolled oats and a bit of plant-based milk to create your batter. You can add a pinch of cinnamon for extra flavor.

Cook the pancakes on a hot skillet, about 350°F (175°C). Flip them when bubbles appear on the surface. They usually take about 2-3 minutes per side.

Enjoy these pancakes warm with maple syrup or your favorite fruit. They’re perfect for breakfast or as a snack anytime!

Ingredients:

• 2 ripe bananas
• 1 cup rolled oats
• 1 cup plant-based milk
• 1 tsp baking powder
• Pinch of salt
• Optional: cinnamon

Cooking Instructions:

1. Mash the bananas in a bowl.
2. Mix in oats, plant-based milk, baking powder, and salt.
3. Heat a skillet over medium heat.
4. Pour batter onto the skillet.
5. Cook for 2-3 minutes until bubbles form.
6. Flip and cook for another 2-3 minutes.
7. Serve warm with toppings.

2) Vegan Banana Bread

Vegan banana bread is a delicious treat you can enjoy anytime. It’s easy to make and requires simple ingredients.

Start by mashing ripe bananas in a bowl. Then, mix in wet ingredients like plant-based milk and a bit of oil. This will add moisture and flavor. Next, combine the dry ingredients, including flour, sugar, baking powder, and a pinch of salt.

You can add extras like nuts or chocolate chips for added flavor. Pour the batter into a loaf pan. Bake at 350°F (175°C) for about 50-60 minutes. Check with a toothpick to ensure it’s cooked through.

Once it’s golden brown and smells amazing, allow it to cool. Slice it up, and enjoy your homemade banana bread with friends or family!

Ingredients

• 3 ripe bananas
• 1/4 cup plant-based milk
• 1/4 cup oil
• 1 cup flour
• 1/2 cup sugar
• 1 tsp baking powder
• Pinch of salt
• Optional: nuts or chocolate chips

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. Mash the bananas in a bowl.
3. Mix in plant-based milk and oil.
4. Add flour, sugar, baking powder, and salt. Stir well.
5. If desired, add nuts or chocolate chips.
6. Pour into a loaf pan.
7. Bake for 50-60 minutes.
8. Cool before slicing and serving.

3) Banana Chia Pudding

Banana chia pudding is a tasty and healthy option for breakfast or a snack. It’s simple to make and packed with nutrients. You can easily prepare it in just a few minutes.

To start, mash a ripe banana in a bowl. Then, mix in some non-dairy milk and chia seeds. Stir well to combine and let the mixture sit for about 30 minutes. This helps the chia seeds absorb the liquid and thicken the pudding.

You can customize your pudding with toppings like nut butter, sliced fruits, or nuts. Always add these right before serving for the best texture and flavor.

Ingredients

• 1 ripe banana
• 1 cup non-dairy milk (like almond or coconut)
• 3 tablespoons chia seeds

Cooking Instructions

1. Mash the banana in a medium bowl.
2. Add the non-dairy milk and chia seeds.
3. Stir until well combined.
4. Let it sit for 30 minutes, stirring once or twice.
5. Serve with your favorite toppings.

4) Peanut Butter Banana Smoothie

A Peanut Butter Banana Smoothie is a great way to start your day. It’s creamy, delicious, and packed with protein. Plus, it only takes a few minutes to make!

To prepare this smoothie, you will need ripe bananas. They add natural sweetness. Peanut butter gives it a rich flavor and healthy fats. You can also add oats for extra fiber.

Blend all the ingredients until smooth. You can adjust the thickness by adding more or less liquid, like almond milk or water. Enjoy it as a quick breakfast or a tasty snack.

Ingredients

• 1 ripe banana
• 2 tablespoons peanut butter
• 1/2 cup oat milk (or any milk of your choice)
• 1/4 cup rolled oats (optional)

Cooking Instructions

1. In a blender, place the banana, peanut butter, oat milk, and rolled oats.
2. Blend until smooth.
3. Add more milk if the smoothie is too thick.
4. Pour into a glass and enjoy!

5) Banana Nice Cream

Banana nice cream is a simple and delicious vegan treat. You only need ripe bananas to create a creamy dessert that feels like ice cream.

Start by freezing whole, peeled bananas until they are firm. Frozen bananas are the star of this recipe. The riper they are, the sweeter your nice cream will taste.

Once the bananas are frozen, break them into chunks. Use a food processor or a high-speed blender to blend the chunks until smooth. You can add a bit of plant milk to help with blending if needed.

Feel free to get creative! You can mix in flavors like vanilla or cocoa powder for extra taste. Enjoy this healthy dessert on a hot day or whenever you’re craving something sweet.

Ingredients

• 2 ripe bananas, frozen
• Optional: ¼ cup plant milk
• Optional: 1 tsp vanilla extract or cocoa powder

Cooking Instructions

1. Freeze peeled bananas until solid.
2. Break frozen bananas into chunks.
3. Blend in a food processor until smooth.
4. Add plant milk if needed to achieve desired consistency.
5. Enjoy immediately or freeze for later!

6) Chocolate Chip Banana Muffins

Chocolate chip banana muffins are a delicious and easy treat. These muffins are fluffy, moist, and perfect for breakfast or a snack.

You’ll love how simple they are to make. You only need a few ingredients, and you can have them ready in no time. The rich flavor of ripe bananas combined with chocolate chips is always a crowd-pleaser.

To make them healthier, you can use whole grain flour or even almond flour. This way, you get added nutrition without losing taste.

These muffins are also great for meal prep. You can store them in your freezer and enjoy them later.

Ingredients

• 3 ripe bananas
• 1 cup flour (all-purpose or whole grain)
• 1/2 cup coconut sugar (or brown sugar)
• 1/4 cup almond milk (or any plant milk)
• 1/4 cup vegetable oil (or applesauce)
• 1 tsp baking soda
• 1/2 cup chocolate chips
• 1 tsp vanilla extract
• A pinch of salt

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the bananas.
3. Mix in the sugar, oil, and almond milk.
4. Add the flour, baking soda, and salt. Stir until combined.
5. Fold in the chocolate chips and vanilla extract.
6. Pour the batter into a lined muffin tin.
7. Bake for 20-25 minutes or until a toothpick comes out clean.

7) Banana Oat Bars

Banana oat bars are a simple and delicious snack you can make at home. They are healthy, filled with natural sweetness, and perfect for breakfast or a quick pick-me-up.

To make banana oat bars, you will need just a few ingredients. Ripe bananas are key to keeping them sweet and moist. You can also add your favorite nut or seed butter for extra flavor.

These bars can be customized by adding ingredients like chocolate chips or nuts. Bake them until they’re golden brown for a chewy texture.

You’ll love how easy they are to prepare. Enjoy them fresh or store them for later to have a healthy choice on hand!

Ingredients

• 2 ripe bananas
• 1 cup rolled oats
• 1/4 cup nut or seed butter
• 1/4 cup non-dairy milk
• Optional: chocolate chips or nuts

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mash the bananas.
3. Stir in oats, nut butter, and milk until combined.
4. Optional: add chocolate chips.
5. Spread the mixture into a baking dish.
6. Bake for 20-25 minutes until golden.
7. Let cool, then cut into bars. Enjoy!

8) Banana Walnut Energy Bites

Banana Walnut Energy Bites are a simple and tasty snack. They combine the sweet flavor of bananas with crunchy walnuts for a satisfying bite. These treats are perfect for a quick boost during your day.

To make these energy bites, you need ripe bananas, walnuts, and other healthy ingredients. The natural sweetness from the bananas means you can skip added sugars. You can enjoy them as a pre-workout snack or a nutritious treat at any time.

They’re also easy to customize. Feel free to add other nuts or seeds to match your taste. These bites can be stored in the fridge for a convenient snack anytime you need energy.

Ingredients

• 2 ripe bananas
• 1 cup walnuts, chopped
• 1/2 cup oats
• 1/4 cup almond butter
• 1 teaspoon vanilla extract

Cooking Instructions

1. In a bowl, mash the bananas until smooth.
2. Add the chopped walnuts, oats, almond butter, and vanilla.
3. Mix until everything is well combined.
4. Roll the mixture into small balls.
5. Place them on a tray and refrigerate for about 30 minutes. Enjoy!

9) Banana Coconut Cookies

Banana coconut cookies are a simple and delicious treat. With just a few ingredients, you can whip them up in no time. They are perfect for a snack or a dessert.

To make these cookies, you mainly need ripe bananas and shredded coconut. You can enjoy them knowing they are a healthier option.

These cookies are also vegan, gluten-free, and easy to prepare. Just mash the bananas and mix in the coconut for a delightful dough.

They bake quickly and smell amazing while cooking. You’ll love how they turn out!

Ingredients

• 2 ripe bananas
• 1 cup shredded coconut

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Mash the ripe bananas in a bowl until smooth.
3. Mix in the shredded coconut until well combined.
4. Drop spoonfuls of the mixture onto a baking sheet.
5. Bake for 10-12 minutes until golden brown.
6. Allow to cool before enjoying.

10) Banana Cream Pie

Banana cream pie is a delicious and creamy dessert that you can easily make vegan. It features a smooth custard filling made from plant-based ingredients, layered with fresh bananas.

You can make a gluten-free crust using ground almonds or gluten-free cookies. This keeps it light and tasty, perfect for anyone.

To assemble your pie, pour half of the filling into the crust, add sliced bananas, then top it off with the rest of the filling. Add whipped coconut cream on top for a fluffy finish.

Chill the pie in the refrigerator for a couple of hours before serving. This will help it set nicely.

Ingredients

• 1 gluten-free pie crust
• 2 cups coconut milk (full fat)
• 1/4 cup cornstarch
• 1/2 cup maple syrup
• 3 ripe bananas
• Vegan whipped cream (for topping)

Cooking Instructions

1. Prepare the crust and let it cool.
2. In a saucepan, mix coconut milk, cornstarch, and maple syrup. Then, cook the mixture over medium heat until it thickens.
3. Remove the thickened mixture from heat and let it cool slightly.
4. Pour half of the thickened mixture into the crust.
5. Slice and add bananas, then pour the remaining mixture on top.
6. Refrigerate for 2 hours.
7. Serve with vegan whipped cream on top.