15 Vegan Bean Recipes to Savor and Enjoy

Vegan bean recipes offer a delicious and healthy way to incorporate more plant-based meals into your diet. Beans are not only packed with protein but also provide essential nutrients that are great for your health.

You will discover a variety of tasty and easy-to-make recipes that make beans the star of every meal.

Whether you are a long-time vegan or just exploring new cooking options, these recipes will inspire you to get creative in the kitchen. With many different types of beans available, you can enjoy different flavors and textures.

Get ready to enjoy tasty dishes that are good for you and the planet!

1) Spicy Black Bean Chili

Spicy black bean chili is a delicious and hearty dish. It’s perfect for a quick weeknight dinner or a cozy gathering with friends. The combination of spices and beans creates a rich flavor that many enjoy.

You can make this chili with just a few simple ingredients. It’s also a great way to add more protein to your meals. This dish is naturally vegan and can easily be made gluten-free.

Ingredients

• 2 cans of black beans
• 1 can of diced tomatoes
• 1 bell pepper, chopped
• 1 onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons of chili powder
• 1 teaspoon of cumin
• Salt and pepper to taste

Cooking Instructions

1. In a large pot, heat some oil over medium heat.
2. Add the onion and garlic; sauté until softened.
3. Stir in the bell pepper and cook for another 3 minutes.
4. Add the black beans, diced tomatoes, chili powder, and cumin.
5. Season with salt and pepper.
6. Simmer for about 20 minutes, stirring occasionally.
7. Serve hot. Enjoy!

2) Smoky White Bean Soup

Smoky white bean soup is a cozy dish perfect for chilly days. It combines creamy white beans with smoky flavors to create a warm and inviting meal. You can make this soup on the stove or in a slow cooker.

For added depth, use garlic, smoked paprika, and cumin. These ingredients create a rich taste that pairs well with white beans. Fresh vegetables like carrots and celery also make the soup hearty.

This recipe is simple and satisfying. You can enjoy it on its own or with some crusty bread.

Ingredients

• 1 cup dried white beans (like cannellini or navy)
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Soak the beans overnight in water. Drain and rinse in the morning.
2. In a pot, heat olive oil over medium heat. Add onions and cook for 5 minutes.
3. Stir in carrots and celery. Cook for another 5 minutes.
4. Add garlic, smoked paprika, and cumin. Cook for 2 minutes while stirring.
5. Add the soaked beans and vegetable broth. Bring to a simmer.
6. Cook for 30-40 minutes, or until beans are tender. Season with salt and pepper to taste.

3) Quick Chickpea Salad

This Quick Chickpea Salad is simple and refreshing. It’s perfect for a light lunch or a side dish at dinner. You will enjoy the bright flavors and crunchy textures.

To make this salad, you will need canned chickpeas, chopped vegetables, and a zesty dressing. Feel free to customize it with your favorite ingredients.

Chickpeas are not only nutritious but also provide protein. This dish is vegan and gluten-free, making it a great option for everyone.

Ingredients

• 1 can of chickpeas, drained and rinsed
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 bell pepper, chopped
• ¼ cup red onion, diced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the chickpeas, tomatoes, cucumber, bell pepper, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad and toss gently to combine.
4. Serve immediately or let it chill in the fridge for 30 minutes before serving.

4) Mediterranean Bean Bowl

Enjoy a bright and flavorful Mediterranean Bean Bowl that’s both healthy and satisfying. This dish combines various beans, fresh vegetables, and zesty dressings for a delightful meal.

Start by using chickpeas or cannellini beans as a base. Add diced cucumbers, cherry tomatoes, red onion, and olives. For a creamy touch, mix in some avocado.

To dress your bowl, whisk together olive oil, lemon juice, garlic, and herbs like parsley or oregano. Pour this over your ingredients and mix lightly.

This bowl can be served on its own or with a side of whole grains like quinoa or farro.

Ingredients

• 1 can of chickpeas or cannellini beans
• 1 cup diced cucumbers
• 1 cup cherry tomatoes, halved
• 1/2 red onion, diced
• 1/2 cup Kalamata olives
• 1 avocado, diced
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Fresh parsley or oregano, chopped

Cooking Instructions

1. Rinse and drain the beans.
2. In a bowl, combine beans, cucumbers, tomatoes, onion, olives, and avocado.
3. Whisk together olive oil, lemon juice, garlic, and herbs.
4. Drizzle the dressing over the bowl and stir gently.
5. Serve immediately or chill for 30 minutes for flavors to meld.

5) Crispy Black Bean Tacos

Crispy black bean tacos are a delicious and satisfying meal. They combine the hearty goodness of black beans with crispy tortillas. This recipe is perfect for anyone looking for a quick and tasty vegan option.

To make these tacos, you’ll need some basic ingredients. The black bean filling is seasoned with spices and can be enhanced with chipotle peppers for a smoky flavor. You can also add toppings like guacamole or salsa to make them even better.

These tacos cook up fast, usually in about 30 minutes. You can serve them warm and enjoy them for lunch or dinner. They are sure to please even the non-vegans at your table!

Ingredients

• Corn or flour tortillas
• Canned black beans
• Onion
• Garlic
• Spices (cumin, chili powder)
• Chipotle peppers (optional)
• Toppings: avocado, salsa, cilantro

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. In a pan, sauté onion and garlic until soft.
3. Add black beans and spices; heat through.
4. Fill tortillas with the mixture.
5. Bake for 10-12 minutes until crispy.
6. Serve with your favorite toppings.

6) Hearty Lentil-Bean Stew

This hearty lentil-bean stew is perfect for a cozy meal. It combines lentils and beans with rich spices and fresh vegetables. You’ll enjoy the warm, comforting flavors in every bite.

Start by sautéing onions and garlic in a pot. Then, add zucchini and cook until tender. Next, mix in lentils, spices, and diced tomatoes. Pour in water or low-sodium broth for flavor.

Let it all simmer until the lentils are cooked through. Serve with warm bread for a complete meal.

Ingredients

• 1 cup lentils
• 1 can beans (such as black or kidney)
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 zucchini, diced
• 1 can diced tomatoes
• 4 cups water or low-sodium broth
• Spices (like salt, pepper, cumin)

Cooking Instructions

1. Sauté onions and garlic in a pot until soft.
2. Add zucchini and cook for 5 minutes.
3. Stir in lentils, beans, spices, and diced tomatoes.
4. Pour in water or broth, then simmer for 30 minutes.
5. Check lentils for doneness and adjust seasoning.
6. Serve warm.

7) Creamy Cannellini Bean Pasta

Creamy Cannellini Bean Pasta is a delicious and easy dish to make. It combines the smooth texture of cannellini beans with flavorful ingredients to create a comforting meal.

Start by cooking your favorite pasta according to the package instructions. While the pasta cooks, blend cannellini beans with olive oil and a bit of water until smooth. You can add garlic or spices for extra flavor.

Once the pasta is done, drain it and reserve a little pasta water. Mix the pasta with the creamy bean sauce, adding pasta water until it reaches your desired consistency. Enjoy this tasty and nutritious meal!

Ingredients

• 8 oz (225 g) pasta
• 1 can (15 oz) cannellini beans, drained
• 2 tbsp olive oil
• 1-2 garlic cloves (optional)
• Salt and pepper to taste
• Optional: chili flakes or fresh herbs

Cooking Instructions

1. Cook the pasta according to the package instructions.
2. While the pasta cooks, blend the cannellini beans, olive oil, and garlic until smooth.
3. Drain the pasta, reserving a bit of pasta water.
4. Mix pasta with the creamy bean sauce.
5. Adjust the texture with reserved pasta water.
6. Season with salt, pepper, and optional toppings before serving.

8) Zesty Bean and Quinoa Salad

This Zesty Bean and Quinoa Salad is a bright and refreshing dish that’s perfect for any meal. You’ll love how easy it is to prepare and how it combines wholesome ingredients.

Start with cooked quinoa and add black beans for protein. Toss in diced mango for sweetness, along with fresh lime juice for a zesty kick.

Add chopped cilantro and avocado to boost the flavor and nutrition. This salad is not only delicious but also very colorful, making it a feast for the eyes.

Ingredients

• 1 cup cooked quinoa
• 1 can black beans, rinsed and drained
• 1 ripe mango, diced
• Juice of 1 lime
• 1 avocado, diced
• ¼ cup fresh cilantro, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine the cooked quinoa and black beans.
2. Add the diced mango and avocado.
3. Squeeze lime juice over the salad.
4. Stir in chopped cilantro, salt, and pepper.
5. Mix well and serve fresh.

9) Savory Bean Burgers

Savory bean burgers are a delicious and healthy option for any meal. They are easy to make and packed with flavor. You can customize them with your favorite spices and toppings.

Start with black beans as the base. Mash them until mostly smooth, leaving some chunks for texture.

Mix in breadcrumbs and chopped vegetables like onions and bell peppers.

Add seasonings such as garlic powder, cumin, and chili powder to boost the flavor.

Form the mixture into patties and cook them on a skillet until golden brown.

You can enjoy these burgers in a bun or on a salad. Top them with avocado, salsa, or your favorite vegan cheese for extra taste.

Ingredients

• 1 can of black beans
• 1 cup breadcrumbs
• 1/2 onion, chopped
• 1/2 bell pepper, chopped
• 1 tsp garlic powder
• 1 tsp cumin
• 1 tsp chili powder
• Salt and pepper to taste

Cooking Instructions

1. Mash the black beans in a bowl.
2. Add breadcrumbs, chopped onion, bell pepper, garlic powder, cumin, chili powder, salt, and pepper.
3. Mix well and form into patties.
4. Heat a skillet over medium heat (350°F/175°C).
5. Cook patties for 5-7 minutes on each side until golden brown.

10) Tangy Three-Bean Salad

This Tangy Three-Bean Salad is a quick and delicious vegan dish. It’s packed with flavor and perfect for potlucks or BBQs. You can make it in just a few minutes.

You will need chickpeas, green beans, and kidney beans. Fresh herbs add a nice touch and a tangy vinaigrette brings it all together. Serve it fresh or let it chill in the fridge for even more flavor.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup green beans, trimmed and cut
• 1 can kidney beans, drained and rinsed
• 1/4 cup fresh herbs (like parsley)
• 1/4 cup vinaigrette

Cooking Instructions

1. In a large bowl, combine the chickpeas, green beans, and kidney beans.
2. Add fresh herbs to the mix.
3. Drizzle with vinaigrette and toss gently.
4. Chill in the fridge for at least 30 minutes before serving.

11) Mexican Lentil and Bean Casserole

This Mexican Lentil and Bean Casserole is a delicious and healthy dish that is easy to make. It combines lentils, black beans, and spices for a hearty meal. You can enjoy it as a main course or a side dish.

To prepare, start by cooking onions, green peppers, and celery. Then, add your lentils and let them simmer. In the end, mix black beans and spices for added flavor.

This casserole is great for family dinners and is completely vegan.

Ingredients

• 1 cup lentils
• 1 can black beans, rinsed and drained
• 1 onion, chopped
• 1 green pepper, chopped
• 2 celery stalks, chopped
• 2 cups vegetable broth
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a medium saucepan, combine the onion, green pepper, celery, and 2 cups of vegetable broth.
2. Bring to a boil over medium heat.
3. Stir in the lentils, cover, and reduce heat to low.
4. Simmer for about 40 minutes until lentils are tender.
5. Add the black beans, cumin, salt, and pepper.
6. Mix well and heat through before serving.

12) Garlic and Herb Pinto Bean Spread

This Garlic and Herb Pinto Bean Spread is a delightful addition to your vegan recipes. It is simple to make and packed with flavor. You can enjoy it as a dip or spread on your favorite bread.

To start, gather your ingredients. You will need pinto beans, garlic, fresh herbs, and a bit of olive oil. This mix creates a creamy texture with a rich taste.

First, blend the pinto beans until smooth. Then, add minced garlic, chopped herbs, and olive oil to the mixture. Adjust the seasoning to your liking. You can serve it immediately or chill it for a fresher taste.

Ingredients

• 1 can pinto beans, drained and rinsed
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1/4 cup fresh herbs (like parsley or cilantro)
• Salt and pepper to taste

Cooking Instructions

1. Blend pinto beans until smooth.
2. Add minced garlic and herbs to the blender.
3. Pour in the olive oil and blend again until combined.
4. Season with salt and pepper. Mix well.
5. Serve it fresh or refrigerate for later use.

13) Sweet Potato and Black Bean Enchiladas

These sweet potato and black bean enchiladas are a tasty and filling vegan option. They use soft, roasted sweet potatoes and protein-rich black beans, making them both nutritious and satisfying.

You’ll start by cooking sweet potatoes until they’re tender. Once cooled, scoop out the insides and mash them.

Mix the mashed sweet potato with black beans and seasonings. Fill corn tortillas with the mixture and roll them up.

Place them in a baking dish, top with enchilada sauce, and bake.

Ingredients

• 2 medium sweet potatoes
• 1 can black beans, drained and rinsed
• 8 corn tortillas
• 1 cup enchilada sauce
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Bake sweet potatoes for about 45 minutes until soft.
3. Let them cool, then mash and mix with black beans, spices, and seasoning.
4. Fill tortillas with the mixture and roll them up.
5. Place rolled tortillas in a baking dish and cover with enchilada sauce.
6. Bake for 20 minutes. Enjoy!

14) Curried Chickpea and Bean Soup

Curried chickpea and bean soup is a flavorful and hearty dish. It combines the creaminess of chickpeas with various spices. You can enjoy it on a chilly day or anytime you want a warm meal.

To make this soup, you will need a mix of beans, curry powder, and fresh vegetables. This creates a rich, satisfying flavor. You can also adjust the spices to make it milder or spicier according to your taste.

Nutrition-wise, this soup is packed with protein and fiber. It’s also vegan-friendly and perfect for meal prep.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 cup diced tomatoes
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 4 cups vegetable broth
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic; sauté until soft.
3. Stir in curry powder and cook for 1 minute.
4. Add chickpeas, kidney beans, and diced tomatoes.
5. Pour in vegetable broth; bring to a boil.
6. Reduce heat and simmer for 20 minutes.
7. Season with salt and pepper to taste.

15) Barbecue Bean-Stuffed Peppers

Barbecue bean-stuffed peppers are a delicious and filling dish. They offer a great way to enjoy plant-based protein and veggies. You can choose any color bell pepper for a vibrant meal.

Start by cooking your favorite beans with barbecue sauce, corn, and spices for flavor. This mix goes into halved bell peppers.

Once stuffed, bake the peppers at 375°F (190°C) until they’re tender. Serve them warm for a comforting meal.

Ingredients

• 4 bell peppers
• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn, cooked
• 1 cup barbecue sauce
• 1 tsp chili powder
• Salt and pepper to taste
• Optional: shredded cheese for topping

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the bell peppers in half and remove the seeds.
3. In a bowl, mix black beans, corn, barbecue sauce, chili powder, salt, and pepper.
4. Fill each pepper half with the bean mixture.
5. Place the stuffed peppers on a baking sheet.
6. Bake for 25-30 minutes, until the peppers are tender.