10+ Vegan Couscous Recipes Easy for Quick and Delicious Meals

Vegan couscous recipes offer a great way to enjoy tasty and nutritious meals that are easy to prepare. These recipes not only bring a variety of flavors to your table but also make use of simple ingredients that are usually on hand.

Whether you are a seasoned cook or just starting out, you’ll find that these dishes can be made quickly and easily.

Couscous is a versatile grain that works well with many different types of vegetables and spices. You can create meals that are light and refreshing or warm and comforting.

With these vegan couscous recipes, you’ll have plenty of options to suit your taste and ensure you eat well every day.

Lemon Herb Couscous

Lemon Herb Couscous is a fresh and vibrant dish that’s easy to make. You’ll love how quickly it comes together. This recipe is perfect for a side or a light meal.

Start by cooking the couscous in boiling water. You can use water or vegetable broth for flavor. Once cooked, let it cool for a bit.

Next, mix in fresh herbs like parsley and basil. You can also add cherry tomatoes and chickpeas for extra texture and protein. The lemon dressing brings it all together with a refreshing zing.

This dish is great served cold or at room temperature. It is perfect for picnics or quick weeknight meals.

Ingredients

• 1 cup couscous
• 1 ½ cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 can chickpeas, rinsed and drained
• ¼ cup fresh parsley, chopped
• ¼ cup fresh basil, chopped
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Boil water or vegetable broth in a saucepan.
2. Add couscous, cover, and remove from heat. Let it sit for 5 minutes.
3. Fluff couscous with a fork and let it cool.
4. In a bowl, mix lemon juice, olive oil, salt, and pepper.
5. Combine couscous, herbs, cherry tomatoes, and chickpeas in the bowl.
6. Drizzle with dressing and toss gently to combine.

Roasted Vegetable Couscous

Roasted Vegetable Couscous is a delicious and simple dish perfect for any meal. You can use a variety of vegetables, such as bell peppers, zucchini, carrots, and onions. These veggies add flavor and nutrients.

Start by chopping the vegetables into large pieces. Toss them with olive oil, salt, and pepper. You’ll want to roast them in the oven at 425°F (220°C) until they are tender and slightly caramelized.

While the vegetables roast, prepare the couscous according to package directions. This usually means boiling water, adding couscous, and letting it sit for about 5 minutes.

Once everything is cooked, combine the roasted vegetables with the couscous. You can add herbs or a squeeze of lemon for extra flavor. This dish is great as a side or a main course.

Ingredients

• 1 cup couscous
• 2 cups vegetable broth or water
• 1 bell pepper, chopped
• 1 zucchini, chopped
• 2 carrots, chopped
• 1 onion, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Chop the vegetables and place them in a baking dish.
3. Drizzle with olive oil, and season with salt and pepper.
4. Roast for 20-25 minutes until tender.
5. Cook couscous according to package instructions.
6. Combine couscous with the roasted vegetables and serve.

3) Moroccan-Spiced Couscous

Moroccan-Spiced Couscous is a quick and flavorful dish. It’s perfect for lunch or dinner and packed with nutrients. You’ll love how easy it is to prepare.

Start by cooking couscous according to package instructions. While it cooks, prepare your spices, which might include cumin, coriander, and cinnamon. These spices give the dish its warm and inviting flavors.

For extra taste, add some chopped vegetables like bell peppers, carrots, or zucchini. You can also toss in some raisins or almonds for added texture.

When the couscous is ready, mix everything together in a large bowl. Drizzle with olive oil and a splash of lemon juice for brightness.

Ingredients

• 1 cup couscous
• 1 1/4 cups vegetable broth or water
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon cinnamon
• Salt and pepper, to taste
• Chopped vegetables (bell peppers, carrots, or zucchini)
• 1/4 cup raisins or almonds
• Olive oil
• Lemon juice

Cooking Instructions

1. Cook couscous in vegetable broth or water according to package instructions.
2. In a bowl, combine spices: cumin, coriander, and cinnamon.
3. Chop vegetables and add them to the spice mix.
4. Combine cooked couscous with spice mixture, vegetables, and raisins or almonds.
5. Drizzle with olive oil and lemon juice before serving.

4) Couscous with Chickpeas and Spinach

Couscous with chickpeas and spinach is an easy dish that brings together tasty ingredients. It is not only healthy but also quick to prepare.

To start, gather your ingredients. You will need couscous, chickpeas, fresh spinach, vegetable broth, garlic, and spices like salt and pepper.

In a pot, heat some vegetable broth and add the couscous. Let it simmer until the couscous absorbs the liquid. This usually takes about 10 minutes.

Then, add the chickpeas and spinach. Stir everything together until the spinach wilts. Season with garlic, salt, and pepper to your taste.

This dish pairs well with a side salad or can be enjoyed on its own for a nutritious meal.

Ingredients

• 1 cup couscous
• 1 can chickpeas (15 oz), drained and rinsed
• 2 cups fresh spinach
• 2 cups vegetable broth
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Bring vegetable broth to a boil.
2. Stir in couscous and cover. Remove from heat and let it sit for 10 minutes.
3. Add chickpeas and spinach.
4. Stir until the spinach wilts.
5. Season with garlic, salt, and pepper. Enjoy!

5) Mediterranean Couscous with Olives and Sundried Tomatoes

Mediterranean couscous with olives and sundried tomatoes is a flavorful dish you can whip up easily. It combines the nutty taste of couscous with the rich flavors of olives and tangy sundried tomatoes.

You start by cooking the couscous as per the package instructions. While it’s cooking, you can prepare your mix of olives and chopped sundried tomatoes.

Once the couscous is done, combine it with the olives and tomatoes. Adding a splash of olive oil and lemon juice brightens the flavors. For a bit of crunch, sprinkle some pine nuts on top.

This dish serves well as a main dish or a side at your next gathering. It’s quick, healthy, and packed with Mediterranean goodness.

Ingredients

• 1 cup Israeli pearl couscous
• 1/2 cup olives, sliced
• 1/2 cup sundried tomatoes, chopped
• 1/4 cup pine nuts
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Cook the couscous according to package directions.
2. While couscous cooks, slice olives and chop sundried tomatoes.
3. In a large bowl, combine cooked couscous, olives, and sundried tomatoes.
4. Add olive oil, lemon juice, salt, and pepper. Mix well.
5. Top with pine nuts before serving. Enjoy!

6) Couscous Salad with Cucumber and Mint

This couscous salad is refreshing and perfect for warm days. The cool cucumber combined with mint makes this dish vibrant and tasty.

You’ll start by preparing the couscous. Cook pearled couscous according to package instructions. It only takes about 10 minutes. Let it cool down afterward.

Next, chop fresh cucumber and mint to add crunch and flavor. These ingredients give the salad a unique twist that you will enjoy.

Toss everything together in a large bowl with a simple dressing of olive oil and lemon juice for a zesty finish. You can also add feta for extra richness.

This salad is not just easy to make but also a delightful side or healthy main dish. It works great for picnics or quick lunches!

Ingredients:

• 1 cup pearled couscous
• 1 medium cucumber, diced
• ¼ cup fresh mint, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions:

1. Cook the couscous in boiling water for 10 minutes. Drain and cool.
2. Chop the cucumber and mint.
3. In a bowl, combine couscous, cucumber, and mint.
4. Drizzle with olive oil and lemon juice. Season with salt and pepper.
5. Toss gently and serve.

7) Zesty Citrus Couscous

Zesty Citrus Couscous is a bright and refreshing dish. It’s perfect for a quick lunch or dinner side. The combination of citrus flavors wakes up your taste buds.

Start by cooking couscous according to package directions. Use vegetable broth instead of water for more flavor. Once cooked, let it cool for a bit.

For the zesty part, add freshly squeezed lemon and orange juice. Toss in some zest from both fruits for extra brightness.

Next, mix in chopped herbs like parsley and mint. You can also include diced bell peppers and cucumber for crunch.

Finish it off with a drizzle of olive oil and a sprinkle of salt and pepper. Enjoy your vibrant and tasty meal!

Ingredients

• 1 cup couscous
• 1 cup vegetable broth
• Juice of 1 lemon
• Juice of 1 orange
• Zest of 1 lemon
• Zest of 1 orange
• ¼ cup chopped parsley
• ¼ cup chopped mint
• 1 diced bell pepper
• 1 diced cucumber
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook couscous in vegetable broth as directed on the package.
2. Let the couscous cool after cooking.
3. Add lemon juice, orange juice, and zest to the couscous.
4. Mix in chopped herbs, bell pepper, and cucumber.
5. Drizzle olive oil and season with salt and pepper.
6. Serve chilled or at room temperature.

8) Avocado and Corn Couscous Salad

This Avocado and Corn Couscous Salad is a delightful and easy dish. The combination of flavors makes it perfect for a light meal or a side dish. You will love how fresh and colorful it looks on your plate.

To make this salad, you will need pearl couscous, which cooks quickly and has a lovely texture. Roasted corn adds a sweet note, while ripe avocados provide creaminess. Fresh tomatoes and cucumbers give it a refreshing crunch. You can also add herbs for extra flavor.

Drizzle your favorite vinaigrette over the salad for a zesty finish. This dish is best enjoyed chilled, making it an ideal option for hot days.

Ingredients

• 1 cup pearl couscous
• 1 cup cooked corn (fresh or canned)
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• Fresh herbs (basil or cilantro)
• Vinaigrette of choice

Cooking Instructions

1. Cook the couscous according to package instructions.
2. Once cooked, let it cool.
3. In a large bowl, combine couscous, corn, avocado, tomatoes, and cucumber.
4. Add herbs and drizzle with vinaigrette.
5. Toss gently and chill before serving.

9) Couscous with Sweet Potatoes and Cranberries

This couscous dish is a delicious mix of flavors and textures. The sweet potatoes add a soft sweetness, while the cranberries bring a tart burst that complements every bite.

To start, cook the couscous according to the package instructions. You can use vegetable broth instead of water for extra flavor.

Next, roast diced sweet potatoes in the oven at 400°F (200°C) until they are tender and slightly caramelized.

Once both the couscous and sweet potatoes are ready, mix them together in a large bowl. Add dried cranberries, chopped herbs, and a drizzle of olive oil for brightness.

Feel free to add nuts for crunch or a squeeze of lemon juice for freshness.

Ingredients

• 1 cup couscous
• 1 medium sweet potato, diced
• 1/2 cup dried cranberries
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like parsley or cilantro)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Roast sweet potatoes until tender.
3. Cook couscous according to package instructions.
4. Combine couscous, sweet potatoes, cranberries, and olive oil.
5. Season with salt, pepper, and herbs.

10) Quick Curry Couscous

Quick Curry Couscous is a delicious and easy meal you can whip up in no time. This dish is tasty, healthy, and perfect for busy weeknights. You’ll love how quickly it comes together while still being full of flavor.

To make it, you just combine couscous with curry powder, vegetables, and a splash of broth for a warm and comforting meal. You can use whatever vegetables you have on hand, allowing for flexibility in your cooking.

This recipe is also vegan, making it a great option for anyone following a plant-based diet. Serve it warm, and enjoy the delightful blend of spices and textures.

Ingredients

• 1 cup couscous
• 1 cup vegetable broth
• 1 tablespoon curry powder
• 1 cup mixed vegetables (like peas, carrots, or bell peppers)
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. In a pot, bring vegetable broth to a boil.
2. Stir in couscous and curry powder.
3. Remove from heat, cover, and let sit for 5 minutes.
4. Fluff couscous with a fork. Then, stir in olive oil, vegetables, salt, and pepper.
5. Serve warm and enjoy!