10+ Vegan Dinner Recipes Tofu: Delicious and Easy Meals to Try Tonight

Tofu is a versatile ingredient that can be the star of any vegan dinner. It absorbs flavors well and can be cooked in many ways, making it suitable for countless recipes.

With a variety of vegan dinner ideas, you can create delicious and satisfying meals that everyone will enjoy.

Whether you are a seasoned cook or just starting, experimenting with tofu can lead to exciting culinary experiences. From stir-fries to curries, tofu can transform simple ingredients into hearty dishes.

Embrace these vegan recipes to spice up your dinner routine and impress your family and friends.

Spicy Tofu Stir-Fry

Spicy tofu stir-fry is a quick and delicious meal. It is perfect for busy weeknights. This dish uses extra-firm tofu for a satisfying texture.

Start by pressing the tofu to remove excess moisture. Then, cut it into cubes. This helps the tofu absorb the flavors of the sauce.

You can use a mix of your favorite vegetables. Bell peppers, broccoli, and snap peas work well. For the sauce, combine soy sauce, garlic, and chili paste for heat.

Cook the tofu in oil until it’s golden brown. Then add the veggies and stir-fry them until tender. Toss everything with the sauce to finish.

This stir-fry is not only tasty, but it’s also healthy and filling.

Ingredients:

• 1 block extra-firm tofu
• 1 tablespoon oil
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 2 tablespoons soy sauce
• 1 tablespoon chili paste
• 2 cloves garlic, minced

Cooking Instructions:

1. Press tofu and cut it into cubes.
2. Heat oil in a pan over medium heat (350°F or 180°C).
3. Cook tofu until golden on all sides.
4. Add bell pepper, broccoli, and snap peas.
5. Stir-fry until veggies are tender.
6. Mix soy sauce, chili paste, and garlic.
7. Pour sauce over the stir-fry and mix well.

Tofu Tikka Masala

Tofu Tikka Masala is a delicious vegan dish that’s full of flavor. It’s perfect for a cozy dinner. This recipe uses tofu as the main protein, marinated in spices and served in a creamy tomato sauce.

First, start by marinating your tofu in spices like cumin, turmeric, and garam masala. This adds depth to the flavor. You can bake or broil the tofu to get a nice texture.

Next, for the sauce, you’ll blend tomatoes with spices until smooth. Cook it until it’s thick and fragrant. Finally, mix in your cooked tofu and let it simmer for a bit to absorb all the flavors.

Serve your Tofu Tikka Masala with rice or naan for a satisfying meal.

Ingredients

• 14 oz (400 g) tofu
• 1 cup (240 g) Greek yogurt or a vegan alternative
• 2 cloves garlic, grated
• 1 inch ginger, grated
• 1 tsp chili powder
• 1 tsp ground cumin
• 1 tsp garam masala
• 1 tsp turmeric powder
• 1 tsp ground coriander
• 2 tbsp oil
• Juice of 1 lemon
• Salt to taste
• 1 can (14 oz) diced tomatoes

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Marinate tofu in yogurt and spices for at least 30 minutes.
3. Bake or broil the marinated tofu until golden brown.
4. In a pan, cook diced tomatoes with remaining spices until thick.
5. Add the baked tofu and simmer for 10 minutes.
6. Serve hot with rice or naan.

3) Tofu Pad Thai

Tofu Pad Thai is a delicious and quick meal you can make at home. It’s filled with flavor and healthy ingredients. This dish uses rice noodles, tofu, and fresh vegetables for a great texture.

You start by stir-frying marinated tofu until it’s golden. Then, add your veggies and cooked rice noodles. Finally, mix everything with a simple sauce for that perfect pad Thai taste.

This recipe is not only easy to make but ready in just 30 minutes. It’s perfect for lunch or dinner and gets even better the next day as leftovers.

Ingredients

• 8 oz rice noodles
• 1 block tofu, pressed and cubed
• 2 cups mixed vegetables (like bell peppers and carrots)
• 3 tablespoons soy sauce
• 2 tablespoons peanut butter
• 1 tablespoon lime juice
• 2 green onions, sliced
• Crushed peanuts and lime wedges for serving

Cooking Instructions

1. Cook rice noodles according to package instructions.
2. In a pan, heat oil over medium heat. Add cubed tofu and cook until golden brown.
3. Add mixed vegetables and stir-fry for 3-4 minutes.
4. Stir in rice noodles, soy sauce, peanut butter, and lime juice.
5. Serve topped with green onions, crushed peanuts, and lime wedges.

4) Crispy Baked Lemon Tofu

Crispy Baked Lemon Tofu is a delicious and easy dish to prepare. It’s perfect for dinner and packed with bright, tangy flavors. Your taste buds will love the blend of lemon and crispy texture.

Start with extra-firm tofu. It holds its shape well and absorbs the marinade beautifully. Marinate the tofu in a mix of lemon juice, olive oil, and your favorite herbs for a zesty kick.

Next, coat the marinated tofu in cornstarch before baking. This step helps achieve that perfect crunch. Bake it in a preheated oven at 400°F (200°C) until golden brown.

Enjoy serving this tasty tofu with rice or a fresh salad. It’s a filling meal that is completely vegan and gluten-free.

Ingredients

• 1 block extra-firm tofu
• 1 lemon (juice and zest)
• 2 tablespoons olive oil
• 2 tablespoons cornstarch
• Salt and pepper to taste
• Fresh herbs (like parsley or dill)

Cooking Instructions

1. Press the tofu to remove excess water.
2. Cut the tofu into cubes and marinate in lemon juice, olive oil, salt, and pepper for at least 30 minutes.
3. Preheat the oven to 400°F (200°C).
4. Toss marinated tofu in cornstarch until coated.
5. Bake on a lined sheet for 25-30 minutes until crispy and golden.

5) Tofu & Spinach Cannelloni

Tofu and spinach cannelloni is a delicious and hearty meal. You will enjoy the creamy texture of the tofu ricotta mixed with tender spinach.

Start by preparing the tofu ricotta. Blend tofu with garlic, lemon juice, and nutritional yeast until smooth. Then, mix in fresh spinach until well combined.

For the cannelloni, fill pasta tubes with the tofu mixture. Lay them in a baking dish and cover with marinara sauce. You can sprinkle vegan cheese on top for extra flavor.

Bake the dish in a preheated oven at 375°F (190°C) for about 25-30 minutes. This allows everything to meld together beautifully. The aroma will fill your kitchen!

Ingredients

• 12-14 cannelloni tubes
• 1 block of firm tofu
• 2 cups fresh spinach
• 2 cloves garlic
• 2 tablespoons lemon juice
• 3 tablespoons nutritional yeast
• 2 cups marinara sauce
• Vegan cheese (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Blend tofu, garlic, lemon juice, and nutritional yeast until smooth.
3. Stir in spinach until well mixed.
4. Fill cannelloni tubes with the tofu mixture.
5. Place filled tubes in a baking dish.
6. Pour marinara sauce over the tubes.
7. Sprinkle vegan cheese on top if desired.
8. Bake for 25-30 minutes.

6) Buffalo Tofu Wraps

Buffalo tofu wraps are a delicious and spicy meal you’ll love. They’re easy to make and perfect for a quick dinner. Start with extra firm tofu to get that crispy texture you want.

First, press the tofu to remove excess moisture. This helps the tofu absorb the buffalo sauce better. Marinate it in your favorite buffalo sauce to add flavor.

For the filling, use fresh ingredients like romaine lettuce, avocado slices, and red onion. You might also want to add some cilantro for extra taste.

Once you have your ingredients ready, layer them all in a wrap. Add the marinated tofu, drizzle with vegan ranch, and then wrap it up tightly. Slice in half and enjoy!

Ingredients

• Extra firm tofu
• Buffalo sauce
• Romaine lettuce
• Avocado slices
• Red onion
• Cilantro
• Vegan ranch

Cooking Instructions

1. Press tofu for about 30 minutes.
2. Cut tofu into pieces and marinate in buffalo sauce.
3. Assemble wraps with lettuce, avocado, onion, and tofu.
4. Drizzle with vegan ranch.
5. Wrap and slice in half. Enjoy!

7) Tofu Katsu Curry

Tofu Katsu Curry is a delicious vegan dish that brings together crispy tofu and rich curry sauce. You’ll love how easy it is to whip up this comforting meal.

Start by pressing firm tofu to remove excess moisture. This helps the tofu become golden and crispy when cooked. Coat the tofu in flour, then dip it in aquafaba, and finally cover it with panko breadcrumbs.

Fry the breaded tofu until it is crispy and golden on both sides. Meanwhile, prepare a flavorful curry sauce with vegetables, such as carrots and potatoes, simmered in a mix of spices.

Serve the crispy tofu over fluffy rice, topped with the savory curry sauce. Enjoy the wonderful flavors and textures in every bite!

Ingredients

• 400 g (14 oz) firm tofu
• 4 tbsp soy sauce
• All-purpose flour
• Panko breadcrumbs
• 1 cup aquafaba
• Vegetables (carrots, potatoes)
• Curry powder
• Rice

Cooking Instructions

1. Press tofu to remove moisture.
2. Cut the tofu into slices.
3. Coat tofu in flour, dip in aquafaba, then coat with panko breadcrumbs.
4. Fry tofu until crispy.
5. Cook vegetables in curry sauce.
6. Serve tofu over rice with sauce on top.

Tofu and Vegetable Skewers

Tofu and vegetable skewers are a delicious and easy vegan dinner option. They are colorful, nutritious, and perfect for grilling or baking. You can customize them with your favorite veggies.

Start by pressing tofu to remove excess water. Then, cut it into cubes and soak it in your chosen marinade for added flavor. Classic choices include soy sauce, garlic, and ginger.

Prepare your veggies by chopping them into similar-sized pieces. Bell peppers, zucchini, and onions work well. If using wooden skewers, soak them in water for about 30 minutes before using to prevent burning.

Thread the marinated tofu and vegetables onto the skewers, alternating between them for a vibrant look.

Preheat your grill to medium-high heat (about 375°F / 190°C) and grill the skewers for about 10-15 minutes, turning occasionally.

For oven cooking, preheat to 350°F (175°C) and cook on a baking sheet for 15-20 minutes.

Ingredients:

• Firm tofu
• Bell peppers
• Zucchini
• Onions
• Marinade (soy sauce, garlic, ginger, etc.)
• Wooden skewers

Cooking Instructions:

1. Press and cube tofu.
2. Marinate tofu for 1–2 hours or overnight.
3. Chop bell peppers, zucchini, and onions.
4. Soak wooden skewers for 30 minutes.
5. Thread tofu and vegetables on skewers.
6. Grill or bake until cooked through.

9) Orange Tofu Stir-Fry

Orange tofu stir-fry is a vibrant and tasty dish that’s simple to prepare. It combines crispy tofu with a zesty orange sauce, making it a delightful dinner option.

Start by preheating your oven to 425°F (220°C). Then, cut your tofu into bite-sized pieces for the best texture. Bake the tofu until golden brown and crispy.

In a skillet, heat some peanut oil over medium-high heat. Add garlic, onions, and ginger, and sauté for a minute.

Next, add the baked tofu along with your homemade or store-bought orange sauce. Stir everything together and cook until the sauce thickens, coating the tofu nicely.

Serve your orange tofu over white rice or noodles for a complete meal.

Ingredients

• 1 block firm tofu
• 2 tablespoons peanut oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 teaspoon fresh ginger, grated
• ½ cup orange sauce (homemade or store-bought)

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Cut tofu into bite-sized pieces.
3. Bake tofu for 25-30 minutes until golden.
4. Heat peanut oil in a skillet over medium-high heat.
5. Add garlic, onion, and ginger; sauté for 1 minute.
6. Stir in baked tofu and orange sauce.
7. Cook until sauce thickens, then serve.

10) Maple-Sriracha Tofu

Maple-Sriracha Tofu is a tasty and simple vegan dish that combines sweet and spicy flavors. You can make it quickly for a dinner or lunch.

Start by pressing your tofu to get rid of excess water. Then, chop it into cubes and coat them lightly with cornstarch.

Fry the tofu in a pan with a bit of oil until it turns crispy.

Next, prepare the sauce by mixing maple syrup, sriracha, soy sauce, sesame oil, and ginger powder in a bowl.

Pour this tasty sauce over the crispy tofu in the pan. Cook for a few more minutes until the tofu is coated and heated through.

This dish goes well with rice or vegetables. Enjoy your flavorful Maple-Sriracha Tofu!

Ingredients

• Firm tofu
• Cornstarch
• Oil (for frying)
• Maple syrup
• Sriracha
• Soy sauce
• Sesame oil
• Ginger powder

Cooking Instructions

1. Press the tofu to remove excess water.
2. Then, cut the tofu into cubes and coat with cornstarch.
3. Heat oil in a skillet and fry the tofu until crispy.
4. Next, mix maple syrup, sriracha, soy sauce, sesame oil, and ginger powder in a bowl.
5. Pour the sauce over the tofu and cook for 2-3 minutes until heated.