15+ Vegan Gluten Free Recipes for Delicious, Healthy Meals

Exploring delicious vegan gluten-free recipes can open up a world of tasty and healthy meals for you. These recipes not only cater to dietary restrictions but also offer a variety of flavors and nutrients that everyone can enjoy.

This article will guide you through some fantastic options that satisfy your cravings while keeping your meals wholesome and plant-based.

Whether you are vegan, gluten-sensitive, or simply looking for new meal ideas, incorporating vegan gluten-free dishes into your routine can be both exciting and fulfilling. You’ll find that these recipes are perfect for any occasion, making it easy to serve friends and family delightful meals that are good for the body and soul.

1) One Pot Asparagus Quinoa Dinner

You’ll love this easy One Pot Asparagus Quinoa Dinner. It’s a filling and healthy meal perfect for busy evenings. The best part is, it all cooks in one pot, making clean-up a breeze.

Start by sautéing fresh asparagus with garlic and onion. Then, add quinoa and vegetable broth, letting it simmer until the quinoa is fluffy. This dish is not only simple but also packed with nutrients.

Enjoy the delicious blend of flavors from the asparagus and spices. You can serve it hot or as a cold salad.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 bunch asparagus, chopped
• 2 garlic cloves, minced
• 1 small onion, diced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add garlic and onion, sauté until soft.
3. Stir in quinoa and vegetable broth.
4. Add asparagus and bring to a boil.
5. Reduce heat and simmer for 15 minutes until quinoa is cooked.
6. Season with salt and pepper before serving.

2) Raspberry Vegan Cheesecake

You can make a delicious Raspberry Vegan Cheesecake that’s both creamy and refreshing. This dessert has a sweet raspberry layer on top of a rich cheesecake filling, all sitting on a gluten-free crust.

Start with a simple base made from nuts or oats for the crust. The main cheesecake filling uses blended tofu or cashews for creaminess. Add in fresh raspberries for that tangy flavor.

Let it chill in the fridge for a few hours before serving. This makes for a perfect summer treat or a light dessert any time of the year.

Ingredients

• 1 cup nuts or oats (for the crust)
• 1 cup silken tofu or soaked cashews
• 1 cup fresh raspberries
• 1/4 cup maple syrup
• 1 teaspoon vanilla extract
• 1 tablespoon lemon juice

Cooking Instructions

1. Prepare the crust by blending nuts or oats until fine.
2. Press the crust mixture into the bottom of a pan.
3. Blend tofu or cashews with raspberries, maple syrup, vanilla, and lemon juice until smooth.
4. Pour cheesecake filling over the crust and smooth the top.
5. Chill in the fridge for at least 4 hours.
6. Serve chilled and enjoy!

3) Chickpea Flour Fritters

Chickpea flour fritters are a tasty and healthy option for a snack or meal. They are vegan, gluten-free, and easy to make. You can customize them with your favorite vegetables and spices.

These fritters use chickpea flour, which has a nice nutty flavor. You can match this with zucchini, corn, or other veggies. They cook quickly in a skillet, making them perfect for a quick bite.

Ingredients

• 1 cup chickpea flour
• 1 cup grated zucchini or corn
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• Water (as needed)
• Olive oil (for frying)

Cooking Instructions

1. In a bowl, mix the chickpea flour, baking powder, and salt.
2. Add the grated vegetable and water until you get a thick batter.
3. Heat olive oil in a skillet over medium heat (350°F/175°C).
4. Drop spoonfuls of the batter into the skillet.
5. Cook for 3-4 minutes on each side until golden brown.

4) Vegan Gluten-Free Pizza

Making a vegan gluten-free pizza is easy and fun! You can create a delicious crust that is chewy and satisfying. You will enjoy loading it up with your favorite toppings.

Start with a simple gluten-free pizza dough. You can find great recipes online that require just a few ingredients, such as almond flour or gluten-free flour blends.

Next, add your favorite sauces and toppings. Tomato sauce, fresh veggies, and vegan cheese work well together. You can also top it with herbs for extra flavor.

Bake your pizza at 425°F (220°C) for about 15-20 minutes or until the crust is golden and crispy. Slice it up and enjoy!

Ingredients

• Gluten-free flour
• Water
• Olive oil
• Salt
• Tomato sauce
• Veggies (like bell peppers and mushrooms)
• Vegan cheese

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Mix the gluten-free flour, water, olive oil, and salt to make the dough.
3. Spread the dough onto a pizza pan.
4. Add tomato sauce and your chosen toppings.
5. Bake for 15-20 minutes.
6. Slice and serve warm.

5) Savory Vegan Pies

Savory vegan pies are a delicious way to enjoy plant-based meals. They can be filled with various ingredients like vegetables, beans, and sauces for added flavor.

One tasty option is a pot pie filled with chickpeas, veggies, and a creamy sauce. This pie has a flaky crust that makes every bite enjoyable.

Another great idea is a rustic veggie pie, featuring mushrooms and pumpkin in a savory blend. You can even try mini stout and vegetable pies for a fun twist.

Ingredients

• Pie crust (store-bought or homemade)
• Chickpeas
• Mixed vegetables (carrots, peas, etc.)
• Creamy sauce (e.g., cashew cream)
• Mushrooms
• Pumpkin
• Spices (salt, pepper, herbs)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Prepare your pie crust in a pie dish.
3. Fill it with your chosen ingredients.
4. Bake for 30-40 minutes until golden brown.
5. Let cool before serving. Enjoy!

6) Vegan Wraps with Fresh Veggies

Vegan wraps are a quick and tasty way to enjoy fresh vegetables. You can use a variety of colorful veggies to make them both healthy and fun. Start with a gluten-free wrap to hold everything together.

Fill your wrap with lettuce, sliced bell peppers, cucumbers, and avocado. Hummus makes a great spread to add flavor and creaminess.

You can also include sprouts or shredded carrots for extra crunch. These wraps are not only easy to make, but they are also perfect for lunch or a snack. Enjoy your fresh and vibrant vegan wraps!

Ingredients

• Gluten-free wrap
• Hummus
• Lettuce
• Bell peppers
• Cucumbers
• Avocado
• Optional: sprouts, shredded carrots

Cooking Instructions

1. Lay the gluten-free wrap flat.
2. Spread a layer of hummus on the wrap.
3. Add your choice of vegetables.
4. Roll the wrap tightly.
5. Slice in half and serve.

7) Vegan Mac and Cheese

Vegan mac and cheese is a delicious and creamy dish that you can easily make at home. It’s perfect for those who want a comforting meal without dairy or gluten.

You can use gluten-free pasta for this recipe. The cheese sauce can be made from nuts, nutritional yeast, or even cashews for a creamy texture.

Many recipes include simple ingredients, making it easy to whip up a quick meal. You can add your favorite vegetables for extra flavor and nutrition.

Ingredients

• 8 oz gluten-free pasta
• 1 cup cashews (soaked)
• 1/2 cup nutritional yeast
• 1 cup vegetable broth
• 1 tbsp lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Cook the gluten-free pasta according to package instructions.
2. Drain and rinse the cashews.
3. Blend cashews, nutritional yeast, vegetable broth, lemon juice, salt, and pepper until smooth.
4. Heat the sauce in a pan until warm.
5. Combine the pasta and sauce, stir well, and serve.

8) Vegan Gluten-Free Brownies

These vegan gluten-free brownies are a delightful treat. They are fudgy and chewy, perfect for chocolate lovers. You can easily make them with simple ingredients.

You only need about 30 minutes to prepare and bake these brownies. They use ingredients like almond flour, cocoa powder, and maple syrup for sweetness. You can also add chocolate chips for extra richness.

These brownies have a shiny top and a soft center. They are great for sharing with friends or enjoying as a snack on your own.

Ingredients

• 1 cup almond flour
• 1/2 cup cocoa powder
• 1/2 cup maple syrup
• 1/4 cup coconut oil, melted
• 1 tsp vanilla extract
• 1/2 tsp baking soda
• 1/4 tsp salt
• Optional: 1/2 cup vegan chocolate chips

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix the almond flour, cocoa powder, baking soda, and salt.
3. In another bowl, combine the maple syrup, melted coconut oil, and vanilla.
4. Pour the wet ingredients into the dry ingredients and stir until combined.
5. Fold in the chocolate chips if using.
6. Spread the batter in a greased pan.
7. Bake for 20-25 minutes.
8. Let cool before cutting into squares. Enjoy!

9) Vegan Quinoa Salad

This vegan quinoa salad is fresh and full of flavor. It’s a great option for a healthy lunch or dinner. The mix of quinoa, veggies, and herbs makes it nutritious and satisfying.

Start with cooked quinoa, then add chopped cucumbers, bell peppers, and cherry tomatoes. Don’t forget some parsley for extra flavor. A squeeze of lemon juice brings everything together.

This salad is not only vegan but also gluten-free. It’s perfect for meal prep, too. Enjoy it cold or at room temperature.

Ingredients

• 1 cup cooked quinoa
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• ¼ cup fresh parsley, chopped
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa according to package instructions and let it cool.
2. In a large bowl, combine the quinoa, cucumber, bell pepper, tomatoes, and parsley.
3. Drizzle with lemon juice.
4. Season with salt and pepper.
5. Toss well and serve.

10) Vegan Cabbage-Wrapped Dumplings

Vegan cabbage-wrapped dumplings are a tasty and healthy option for your meals. They are packed with flavor and are gluten-free, making them a great choice for many diets. You can easily customize the filling to your liking.

These dumplings are made using cabbage leaves to hold a savory mixture of tofu, carrots, and mushrooms. They are not only delicious but also provide a good source of nutrients.

Ingredients

• 14 oz tofu, grated
• ½ cup carrots, shredded
• ½ cup mushrooms, shredded
• ¼ cup green onions, chopped
• 1 tbsp soy sauce (or tamari for gluten-free)
• Cabbage leaves for wrapping

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix grated tofu, carrots, mushrooms, green onions, and soy sauce.
3. Take cabbage leaves and place a spoonful of the mixture on each leaf.
4. Roll the leaves tightly, securing the filling inside.
5. Place the rolls in a baking dish and bake for 25-30 minutes.

11) Vegan Sweet Potato Curry

Vegan sweet potato curry is a warm and comforting dish. It combines tender sweet potatoes with flavorful spices and coconut milk. This recipe is gluten-free and perfect for any meal.

You can add chickpeas for extra protein and spinach for a healthy boost. The ingredients blend well, creating a creamy and delicious sauce that pairs wonderfully with rice or naan.

This curry is easy to make and can be customized with your favorite vegetables. It’s a great way to enjoy healthy ingredients in a tasty way.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 can coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 2 teaspoons curry powder
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and cook until soft, about 3 minutes.
3. Stir in garlic and ginger, cooking for another minute.
4. Add sweet potatoes, chickpeas, coconut milk, and curry powder.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Add spinach and cook until wilted, about 2 minutes.
7. Season with salt and pepper before serving.

12) Easy Vegan Tikka Masala

This Easy Vegan Tikka Masala is a delicious and comforting dish. It’s made with chickpeas cooked in a creamy, spiced sauce. You’ll enjoy the flavors of coconut milk and tomatoes working together.

Serve it with rice or vegan naan for a satisfying meal. This recipe is perfect for any day of the week. You can easily adjust the spice level to suit your taste.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 cup coconut milk
• 1 cup diced tomatoes
• 2 tablespoons curry powder
• 1 teaspoon cumin
• Salt to taste
• 2 tablespoons olive oil
• Fresh cilantro for garnish

Cooking Instructions

1. In a pan, heat olive oil over medium heat.
2. Add curry powder and cumin. Stir for 1 minute.
3. Pour in diced tomatoes and coconut milk.
4. Add chickpeas and salt. Simmer for 10 minutes.
5. Serve hot, garnished with cilantro.

13) Vegan Pumpkin Curry

Vegan pumpkin curry is a delightful dish that is both comforting and nutritious. It’s perfect for any meal and can be made easily at home. The creamy texture of pumpkin pairs well with spices to create a warm flavor.

This recipe is vegan and gluten-free. You can cook it in one pot, which makes cleanup a breeze. You will enjoy the hearty combination of pumpkin, chickpeas, and coconut milk.

Ingredients

• 1 small pumpkin, peeled and diced
• 1 can of chickpeas, drained and rinsed
• 1 can of coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 tablespoons curry powder
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion, garlic, and ginger. Sauté until soft.
3. Stir in curry powder and cook for 1 minute.
4. Add pumpkin and chickpeas, stirring to combine.
5. Pour in coconut milk and bring to a simmer.
6. Cook for 20 minutes or until pumpkin is tender.
7. Season with salt and pepper before serving.

14) Vegan Creamy Cucumber Salad

This Vegan Creamy Cucumber Salad is a refreshing dish perfect for any meal. It combines crunchy cucumbers with a smooth and creamy dressing. You can whip it up in just a few minutes.

To make the dressing, mix vegan mayo, lemon juice, and fresh dill for a tasty flavor. Add some red onion for an extra crunch. This salad is not only delicious but also vegan and gluten-free.

Serve it chilled for the best taste. It makes a great side dish at picnics or barbecues.

Ingredients

• 2 large cucumbers, sliced
• 1/4 cup vegan mayo
• 1 tablespoon lemon juice
• 1/4 cup red onion, chopped
• 2 tablespoons fresh dill, chopped
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine vegan mayo, lemon juice, salt, and pepper.
2. Add the sliced cucumbers, chopped red onion, and dill.
3. Toss gently until everything is coated.
4. Chill in the refrigerator for 15 minutes before serving.

15) Vegan Mashed Potatoes

Vegan mashed potatoes are creamy and delicious without any dairy. They’re easy to make and perfect for any meal. You can enjoy them as a side dish or as part of a main course.

To make them, use simple ingredients like potatoes, garlic, vegan butter, and a splash of plant-based milk. This combination gives a rich flavor and smooth texture.

These mashed potatoes pair well with many dishes. You can top them with vegan gravy or serve them alongside roasted vegetables for a hearty meal.

Ingredients

• 4 large potatoes
• 2-3 cloves garlic
• 1/4 cup vegan butter
• 1/2 cup plant-based milk
• Salt and pepper to taste

Cooking Instructions

1. Peel and chop the potatoes into chunks.
2. Boil the potatoes in salted water until tender. This should take about 15-20 minutes.
3. Drain and return them to the pot.
4. Add garlic, vegan butter, and plant-based milk.
5. Mash until smooth and creamy.
6. Season with salt and pepper to taste.