10+ Vegan Keto Dinner Recipes Easy for Deliciously Healthy Meals

If you’re looking for delicious and satisfying meal options, vegan keto dinner recipes are a great choice. These recipes combine plant-based ingredients with low-carb meals, making it easy to enjoy healthy suppers without sacrificing flavor. Whether you are following a keto diet for health reasons or simply want to explore new culinary delights, these recipes can help you stay on track with your goals.

Exploring vegan keto dinners means you’ll find a variety of flavors and textures that can satisfy your cravings. From hearty soups to flavorful stir-fries, there are plenty of easy recipes to try.

Embrace the journey of cooking meals that nourish your body while keeping things simple and enjoyable.

Zucchini Noodle Stir-Fry

Zucchini noodle stir-fry is a simple, tasty meal that fits perfectly into a vegan keto diet. You can whip it up in no time, making it ideal for busy evenings.

You can slice zucchini into thin noodles by using a spiralizer if you have one, or simply by slicing them into thin strips. This vegetable is low in carbs and packed with nutrients.

Next, add your favorite vegetables. Bell peppers, broccoli, and snap peas work well. Stir-fry these in a bit of oil over medium heat (about 350°F or 175°C). You can also add tofu for protein.

For flavor, consider soy sauce, garlic, and ginger. These ingredients add a lot of taste without many carbs.

Ingredients

• 2 medium zucchinis
• 1 cup bell peppers, sliced
• 1 cup broccoli florets
• 1 cup snap peas
• 1 block firm tofu (optional)
• 2 tablespoons soy sauce
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons oil for cooking

Cooking Instructions

1. Spiralize or slice zucchinis into noodles.
2. Heat oil in a pan over medium heat.
3. Add bell peppers, broccoli, and snap peas. Stir-fry for 5 minutes.
4. If using, add cubed tofu and cook for an additional 3 minutes.
5. Stir in soy sauce, garlic, and ginger. Cook for 2 more minutes.
6. Serve hot and enjoy!

2) Creamy Avocado Spinach Soup

Creamy avocado spinach soup is a delicious and nutritious choice for a vegan keto dinner. This soup is rich in healthy fats and low in carbs, making it ideal for your diet. Plus, it’s easy to make!

To start, you will want to heat olive oil in a pot. Add diced onion and sauté until it becomes soft and fragrant. Then, mix in fresh spinach and cook until it wilts.

Next, add ripe avocados along with vegetable broth. You can use about 4 cups (950 ml) of broth for a creamy texture. Blend everything until smooth for that perfect consistency.

This dish is great served warm or cooled. You can also top it with seeds or nuts for extra crunch!

Ingredients

• 2 ripe avocados
• 2 cups fresh spinach
• 1 onion, diced
• 4 cups vegetable broth
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat (about 350°F or 175°C).
2. Add diced onion and sauté until soft.
3. Stir in spinach and cook until wilted.
4. Add avocados and vegetable broth, blending until smooth.
5. Season with salt and pepper as desired.

3) Portobello Mushroom Steaks

Portobello mushroom steaks are a fantastic option for a vegan keto dinner. They have a meaty texture and rich flavor that makes them satisfying. You can easily marinate them to add depth.

To prepare, start by heating your grill or skillet to medium-high, around 375°F (190°C). Marinate the mushrooms with balsamic vinegar, soy sauce, and garlic for a tasty kick.

Cook the mushrooms for about 4-5 minutes on each side until they turn golden brown. Serve them warm and enjoy the delicious flavors.

Ingredients

• 2 large portobello mushrooms
• 2 tablespoons balsamic vinegar
• 2 tablespoons soy sauce
• 2 cloves of garlic, minced
• Olive oil for grilling

Cooking Instructions

1. Preheat your grill or skillet to 375°F (190°C).
2. Combine balsamic vinegar, soy sauce, and minced garlic in a bowl.
3. Marinate portobello mushrooms in the mixture for at least 20 minutes.
4. Grill or sear mushrooms for 4-5 minutes on each side until golden brown.
5. Serve warm.

Cauliflower Rice Sushi Rolls

Making cauliflower rice sushi rolls is simple and fun. This recipe is great for a quick vegan keto dinner that tastes fresh and delicious.

To start, you’ll need riced cauliflower instead of traditional sushi rice. Sauté it briefly in a pan over medium heat for about 3-4 minutes. This helps to soften the cauliflower while keeping some texture.

Next, place a nori sheet on a bamboo mat. Spread the cauliflower rice evenly on the nori, leaving space at the edges. You can add your choice of veggies like cucumber and avocado for extra flavor.

Once you have your filling, tightly roll the sushi using the bamboo mat. Finally, slice the roll into bite-sized pieces and serve with a dipping sauce for added taste.

Ingredients

• 1 cup riced cauliflower
• 1 sheet nori
• 1/2 cucumber, sliced
• 1/2 avocado, sliced
• Soy sauce or tamari for dipping

Cooking Instructions

1. Sauté riced cauliflower in a pan over medium heat for 3-4 minutes.
2. Lay a nori sheet on a bamboo mat.
3. Spread the sautéed cauliflower on the nori, leaving the edges clear.
4. Add cucumber and avocado to the center.
5. Roll tightly using the bamboo mat.
6. Slice into pieces and serve with dipping sauce.

5) Vegan Keto Chili

Vegan Keto Chili is a delicious and satisfying meal, perfect for any day of the week. It’s packed with flavors and nutrients while keeping the carbs low.

To make this chili, you can use plant-based meat for texture. Ingredients like celery, onions, and tomatoes add taste and nutrition. You can customize it with spices like cumin and chili powder to enhance the flavor.

This dish is easy to prepare in one pot and is great for meal prep. It holds up well in the fridge and can even be frozen for later.

Ingredients

• 1 tablespoon olive oil
• 1 cup diced celery
• 1 cup diced onions
• 2 cloves garlic, minced
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1 can (15 oz) diced tomatoes
• 2 cups vegetable broth
• 1 cup plant-based meat

Cooking Instructions

1. Heat olive oil in a large pot over medium heat (about 350°F/175°C).
2. Add celery and onions, cooking until softened.
3. Stir in garlic, chili powder, cumin, and paprika for about 2 minutes.
4. Add tomatoes, vegetable broth, and plant-based meat.
5. Simmer for 20 minutes, stirring occasionally. Enjoy!

6) Eggplant Lasagna

Eggplant lasagna is a tasty and satisfying dish that fits perfectly into a vegan keto lifestyle. This meal replaces traditional pasta with thin layers of eggplant, keeping it low in carbs.

You begin by slicing the eggplant into rounds. Sprinkle them with salt to draw out moisture. This helps keep your lasagna from getting watery. You can roast the eggplant or grill it for extra flavor.

Next, prepare your filling. A creamy mixture of vegan ricotta and your favorite herbs works well. You can also add some marinara sauce for a rich taste.

In a baking dish, layer the eggplant, vegan cheese, and the ricotta mixture. Repeat the layers and finish with sauce. Bake at 375°F (190°C) until it’s bubbly and golden.

Ingredients

• 1 eggplant
• Salt
• Olive oil
• 1 cup marinara sauce
• ½ cup vegan cheese
• 1 cup vegan ricotta
• Fresh herbs

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the eggplant and sprinkle with salt. Let it sit for 20 minutes.
3. Rinse and dry the eggplant slices.
4. Layer eggplant, sauce, and filling in a baking dish.
5. Bake for 30-40 minutes, until bubbling. Enjoy!

7) Spaghetti Squash Alfredo

Spaghetti Squash Alfredo is a delightful dish that fits perfectly into your vegan keto dinner plans. This recipe uses spaghetti squash as a low-carb substitute for traditional pasta. It’s creamy, comforting, and very simple to make.

To start, roast the spaghetti squash until it’s tender. This usually takes about 40 minutes at 400°F (200°C). Once it’s cool, scrape out the strands with a fork.

Next, prepare a vegan Alfredo sauce. You can use cashews, nutritional yeast, and garlic to create a rich, creamy flavor. Combine these ingredients in a blender with a little water until smooth.

Mix the spaghetti squash strands with the Alfredo sauce. You can add your favorite vegetables or herbs for extra flavor.

This dish is not only tasty but also nutritious, packed with healthy fats and fiber.

Ingredients

• 1 medium spaghetti squash
• 1 cup raw cashews
• 1/4 cup nutritional yeast
• 2 cloves garlic
• Water (as needed)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the spaghetti squash in half and remove the seeds.
3. Place the halves cut-side down on a baking sheet and roast for 40 minutes.
4. In a blender, combine cashews, nutritional yeast, garlic, and water. Blend until smooth.
5. Scrape the spaghetti squash strands into a bowl and mix with the sauce. Enjoy!

8) Stuffed Bell Peppers

Stuffed bell peppers are a tasty and colorful dish that fits perfectly into a vegan keto diet. You can fill them with a mix of low-carb veggies and plant-based protein. This meal is not only simple but also satisfying.

Start by hollowing out your bell peppers. Then, fill them with a mix of cauliflower rice, sautéed mushrooms, and spices for flavor. This combination is healthy and keeps the net carbs low.

Bake the stuffed peppers in the oven at 375°F (190°C) for about 30 minutes. They will be tender and flavorful, making them a hit at dinner.

Ingredients

• 4 bell peppers
• 1 cup cauliflower rice
• 1 cup mushrooms, chopped
• 1 teaspoon olive oil
• 1 teaspoon salt
• 1 teaspoon pepper
• Optional: spices (like garlic powder or paprika)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds.
3. In a pan, heat olive oil and sauté mushrooms until soft.
4. Mix the sautéed mushrooms with cauliflower rice, salt, and pepper.
5. Fill each bell pepper with the mixture.
6. Place the peppers in a baking dish and bake for 30 minutes.

9) Kale and Hemp Seed Salad

This Kale and Hemp Seed Salad is a quick and nutritious option for your vegan keto dinner. The fresh kale provides plenty of vitamins and minerals, pairing well with the nutty flavor of hemp seeds.

To make this salad, add some avocado for creaminess. Snow peas can also bring a nice crunch. Toss everything together with a light dressing for an extra layer of flavor.

You’ll love how easy it is to prepare. Just chop, mix, and enjoy! This salad makes a great side dish or a light meal on its own.

Ingredients

• 2 cups kale, chopped
• 1/2 avocado, diced
• 1/2 cup snow peas, trimmed
• 1/4 cup hemp seeds
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Rinse the kale and chop it into small pieces.
2. In a bowl, combine kale, avocado, snow peas, and hemp seeds.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
4. Drizzle the dressing over the salad and toss gently.
5. Serve immediately and enjoy!

10) Coconut Curry Tofu

Coconut curry tofu is a delicious and satisfying dish. It combines creamy coconut milk with soft tofu and colorful vegetables. This recipe is great for a vegan keto dinner.

Start by cutting your tofu into bite-sized cubes. Then, marinate the tofu with soy sauce, ginger, and garlic for extra flavor.

In a large pan, heat some oil over medium heat. Add the tofu and cook until it’s golden.

Next, add chopped vegetables like bell peppers and broccoli. Pour in coconut milk and let everything simmer. The curry should thicken and the flavors will blend nicely.

Serve the curry over cauliflower rice for a low-carb option. This meal is not only tasty but also easy to prepare.

Ingredients

• 14 oz (400 g) firm tofu
• 1 cup (240 ml) coconut milk
• 1 bell pepper, chopped
• 1 cup (150 g) broccoli florets
• 2 tablespoons soy sauce
• 1 teaspoon ginger
• 2 cloves garlic, minced
• Cooking oil

Cooking Instructions

1. Cut the tofu into cubes.
2. Marinate the tofu in soy sauce, ginger, and garlic.
3. Heat oil in a pan over medium heat.
4. Cook the tofu until golden.
5. Add the bell pepper and broccoli.
6. Pour in the coconut milk and simmer.
7. Serve over cauliflower rice.