15+ Vegan Quinoa Recipes to Delight Your Taste Buds

Vegan quinoa recipes are a great way to enjoy healthy and tasty meals. Quinoa is a versatile ingredient that fits well in many dishes, making it perfect for plant-based diets. You can create a variety of delicious and satisfying meals using quinoa that not only taste good but also provide important nutrients.

Whether you are looking for a quick weeknight dinner or a flavorful dish for a gathering, quinoa can be a star ingredient. These recipes can be both simple and fun to prepare, catering to different tastes and preferences. You will find that incorporating quinoa into your meals can be both enjoyable and beneficial for your health.

1) Vegan One-Pot Mexican Quinoa

Vegan One-Pot Mexican Quinoa is a quick and delicious meal. It combines quinoa with black beans, corn, and spices for a flavorful dish. This recipe is perfect for busy weeknights and can be made in about 15 to 30 minutes.

You will love how easy it is to make. All ingredients cook together in one pot, minimizing cleanup. It’s also gluten-free and packed with protein, making it a healthy choice.

Ingredients

• 1 cup quinoa
• 1 can black beans, drained
• 1 cup corn
• 1 can diced tomatoes
• 2 cups vegetable broth
• Spices (cumin, chili powder, garlic powder)
• Salt and pepper to taste

Cooking Instructions

1. Rinse the quinoa under cold water.
2. In a pot, combine quinoa, black beans, corn, tomatoes, and vegetable broth.
3. Add spices, salt, and pepper.
4. Bring to a boil, then reduce heat and cover.
5. Simmer for 15-20 minutes, or until quinoa is cooked. Enjoy!

2) Creamy Cheesy Kale Quinoa Bowls

Creamy Cheesy Kale Quinoa Bowls are a delicious and healthy meal. You can enjoy this recipe any night of the week. It’s easy to prepare and perfect for the whole family.

To make this dish, you’ll need quinoa, kale, and a cheesy sauce. The warm sauce helps to wilt the kale just right. This creates a rich and satisfying bowl of goodness.

You can customize it by adding your favorite veggies. It’s a great way to get more greens into your diet while enjoying a tasty meal.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 2 cups kale, chopped
• 1 cup cashews
• 1/2 cup nutritional yeast
• 1/4 cup water
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Rinse quinoa under cold water.
2. Cook quinoa in vegetable broth until fluffy (about 15 minutes).
3. In a blender, combine cashews, nutritional yeast, water, and lemon juice. Blend until smooth.
4. Pour the sauce over the warm quinoa and stir in chopped kale.
5. Season with salt and pepper, then serve hot.

3) Protein-Packed Spicy Vegan Quinoa with Edamame

This recipe is a great way to enjoy quinoa while boosting your protein intake. The combination of quinoa and edamame makes it not only tasty but also filling.

You’ll need to gather some simple ingredients. Start by rinsing your quinoa before cooking. This helps to remove the natural coating that can taste bitter.

Once cooked, the quinoa pairs nicely with frozen edamame and your favorite spicy vegetables. This dish is perfect for a post-workout meal or a healthy lunch.

Ingredients

• 3 ½ cups water
• 2 cups quinoa, rinsed
• 4 teaspoons vegetable bouillon
• 2 ½ cups frozen shelled edamame
• 1 tablespoon olive oil

Cooking Instructions

1. In a pot, bring 3 ½ cups of water to a boil.
2. Add the rinsed quinoa and vegetable bouillon.
3. Reduce heat and let it simmer for about 15 minutes.
4. Stir in the frozen edamame and cook until heated through.
5. Drizzle with olive oil before serving.

4) Vegan Lemon-Garlic Mediterranean Quinoa

Vegan Lemon-Garlic Mediterranean Quinoa is a tasty and healthy dish. It’s perfect for lunch or a light dinner. This recipe features quinoa, which is high in protein and fiber.

To make this dish, you will mix quinoa with lemon juice, garlic, and a variety of Mediterranean veggies. You can include ingredients like kale, tomatoes, and olives for extra flavor and nutrition. This dish can be served warm or chilled, making it versatile for any occasion.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 cup cherry tomatoes, halved
• 1 cup kale, chopped
• 1 cup olives, sliced
• Salt and pepper to taste

Cooking Instructions

1. Rinse the quinoa under cold water.
2. In a pot, bring vegetable broth to a boil.
3. Add quinoa and reduce heat. Cover and simmer for 15 minutes.
4. In a pan, heat olive oil and sauté garlic for 1 minute.
5. Stir in kale, tomatoes, and olives. Cook for 3-4 minutes.
6. Mix in cooked quinoa and lemon juice. Season with salt and pepper.

5) Quinoa Veggie Stir Fry with Teriyaki Sauce

This Quinoa Veggie Stir Fry with Teriyaki Sauce is a tasty and healthy dish. It combines colorful vegetables with protein-rich quinoa. This meal is quick to prepare, making it perfect for busy nights.

You can use any vegetables you like, such as bell peppers, broccoli, and carrots. The teriyaki sauce adds a delicious flavor to the mix. It’s a wonderful way to enjoy your veggies.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth or water
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• ¼ cup teriyaki sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse the quinoa under cold water.
2. In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
3. In a large skillet, heat olive oil over medium heat.
4. Add mixed vegetables and sauté for 5-7 minutes until tender.
5. Stir in cooked quinoa and teriyaki sauce. Mix well and heat for 2-3 minutes.
6. Season with salt and pepper to taste. Serve warm.

6) Vegan Greek Quinoa Bowl

A Vegan Greek Quinoa Bowl is a tasty and healthy option for lunch or dinner. It is packed with nutrients and flavors that you will enjoy.

Start with cooked quinoa as your base. You can use warm quinoa, which adds a comforting touch.

Top it with fresh ingredients like chopped cucumbers, cherry tomatoes, and Kalamata olives. Adding leafy greens, such as spinach or kale, boosts the nutrition even more.

Feel free to drizzle some lemon juice and olive oil for extra flavor. You might also want to sprinkle some herbs, like oregano or parsley, on top.

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped cucumbers
• 1 cup cherry tomatoes, halved
• ½ cup Kalamata olives, pitted and sliced
• 2 cups fresh spinach or kale
• 2 tablespoons olive oil
• Juice of 1 lemon
• Fresh herbs (like oregano or parsley)

Cooking Instructions

1. Cook quinoa according to package directions.
2. Chop cucumbers and tomatoes.
3. Slice olives and set aside.
4. In a bowl, layer quinoa, greens, and veggies.
5. Drizzle with olive oil and lemon juice.
6. Top with fresh herbs. Enjoy!

7) Favorite Quinoa Salad with Chickpeas

This Favorite Quinoa Salad with Chickpeas is a tasty and healthy choice. It combines quinoa, chickpeas, fresh veggies, and a zesty dressing. You can enjoy it as a main dish or a side.

Start by cooking the quinoa according to package instructions. Once it cools, mix it with chickpeas, diced cucumber, and bell peppers. Fresh herbs like parsley add great flavor.

For the dressing, squeeze some lemon juice and drizzle olive oil on top. This brings everything together nicely.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• Fresh parsley, chopped
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa according to package instructions.
2. Let quinoa cool.
3. In a large bowl, combine quinoa, chickpeas, cucumber, and bell pepper.
4. Add parsley, olive oil, and lemon juice.
5. Mix well and season with salt and pepper. Enjoy!

8) Vegan Quinoa and Black Bean Tacos

Vegan quinoa and black bean tacos are a tasty and healthy weeknight meal. They are easy to prepare and packed with protein and fiber.

You only need a few ingredients to whip these up. The quinoa serves as a great base, while black beans add heartiness and flavor. You can load them up with your favorite toppings!

To serve, try adding some avocado, salsa, or a dairy-free crema for extra flavor. This dish is versatile, so feel free to customize it to your taste.

Ingredients

• ½ cup uncooked quinoa
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (10 ounces) diced tomatoes with green chiles
• ½ cup vegetable broth
• 1 teaspoon chili powder
• Corn or flour tortillas

Cooking Instructions

1. Rinse the quinoa under cold water.
2. In a pot, combine quinoa, black beans, tomatoes, broth, and chili powder.
3. Bring to a boil, then reduce heat and simmer for 15 minutes.
4. Warm tortillas in a skillet.
5. Fill tortillas with the quinoa and bean mixture.
6. Add your favorite toppings, then serve.

9) Teriyaki Quinoa Stir Fry with Vegetables

This Teriyaki Quinoa Stir Fry is a delicious vegan meal that you can whip up in no time. It combines tasty vegetables with quinoa and a savory teriyaki sauce.

You can use a mix of your favorite veggies, like bell peppers, broccoli, and carrots. The quinoa provides protein and makes the dish satisfying.

Start by cooking the quinoa according to the package instructions. While it’s cooking, sauté your vegetables in a pan with a little oil. Add the cooked quinoa and teriyaki sauce, then stir everything together until heated through.

This dish can be served warm or cold, making it perfect for lunch or dinner. Enjoy it on its own or with your favorite side.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon cooking oil
• 2 cups mixed vegetables (like bell peppers, broccoli, and carrots)
• 1/4 cup teriyaki sauce

Cooking Instructions

1. Rinse quinoa under cold water.
2. In a pot, bring quinoa and water to a boil. Then, reduce heat and simmer for 15 minutes.
3. In a pan, heat oil over medium heat.
4. Add mixed vegetables and stir-fry for about 5 minutes.
5. Stir in cooked quinoa and teriyaki sauce. Cook until heated through.
6. Serve warm or cold. Enjoy!

10) Quinoa and Avocado Salad with Lime Vinaigrette

This Quinoa and Avocado Salad is fresh and easy to make. It’s perfect for lunch or a light dinner. The combination of creamy avocado, crunchy veggies, and zesty lime makes this salad a delight.

To start, cook the quinoa until it’s fluffy. Then, mix in diced avocado, chopped tomatoes, and onions. For flavor, a simple lime vinaigrette brings it all together.

This salad is not only tasty but also packed with nutrients. You’ll get healthy fats from the avocado and protein from quinoa. Enjoy this dish on a sunny day or any time you need something light and refreshing.

Ingredients

• 1 cup quinoa
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 small red onion, chopped
• ¼ cup fresh cilantro, chopped
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse the quinoa under cold water.
2. Cook quinoa according to package instructions (about 15 minutes).
3. Let quinoa cool.
4. In a large bowl, combine quinoa, avocado, tomatoes, onions, and cilantro.
5. In a small bowl, whisk lime juice and olive oil. Then, season with salt and pepper.
6. Pour the dressing over the salad and toss gently.

11) Asian-Inspired Quinoa Salad with Sesame Dressing

This Asian-inspired quinoa salad is a quick and healthy meal option. It combines the nutty flavor of quinoa with fresh vegetables and a delicious sesame dressing.

You will need ingredients like cabbage, edamame, carrots, and cucumber. They add crunch and color to your salad. The ginger soy dressing brings everything together with rich flavors.

This salad is not just tasty; it’s also vegan and easy to make. Serve it as a light lunch or a side dish for dinner.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups water
• 1 cup chopped cabbage
• 1/2 cup edamame
• 1/2 cup grated carrots
• 1 cucumber, diced
• 3 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1 tablespoon grated ginger
• Sesame seeds for topping

Cooking Instructions

1. Cook quinoa in water for about 15 minutes.
2. In a bowl, mix cabbage, edamame, carrots, and cucumber.
3. Whisk together sesame oil, soy sauce, and ginger for dressing.
4. Combine cooked quinoa and veggies.
5. Then, pour dressing over salad and toss gently.
6. Finally, top with sesame seeds before serving.

12) Hearty Quinoa and Lentil Stew

This Hearty Quinoa and Lentil Stew is perfect for a filling meal. It’s packed with protein and flavor, making it a great choice for lunch or dinner.

To start, you will need quinoa, lentils, vegetables, and spices. The combination of these ingredients creates a rich and earthy taste.

You’ll enjoy how easy it is to prepare this stew. Simply cook everything together until the lentils and quinoa are tender. The result is a warm and nourishing dish that you’ll love.

Ingredients

• 1 cup quinoa
• 1 cup lentils (green or brown)
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 can diced tomatoes
• 4 cups vegetable broth
• 2 tsp cumin
• Salt and pepper to taste
• Fresh herbs (like parsley) for garnish

Cooking Instructions

1. Rinse quinoa and lentils under cold water.
2. Then, heat olive oil over medium heat in a large pot.
3. Add onions, carrots, and celery. Sauté for 5-7 minutes.
4. Stir in garlic and cook for 1 minute.
5. Add lentils, quinoa, tomatoes, broth, and spices.
6. Bring to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes.
7. Check that lentils and quinoa are tender.
8. Finally, season with salt and pepper.
9. Serve hot, garnished with fresh herbs.

13) Roasted Vegetable Quinoa Bake

This roasted vegetable quinoa bake is an easy and nutritious dish. It’s packed with flavors and is perfect for a cozy meal. You can use your favorite veggies to customize it just the way you like.

To start, preheat your oven to 375°F (190°C). Then, cook quinoa according to package instructions while you prepare the vegetables.

You can chop bell peppers, zucchini, carrots, and any other veggies you enjoy.

Toss the chopped vegetables in olive oil, salt, and pepper. Then, spread them out on a baking sheet and roast for about 20-25 minutes until they are tender.

In a baking dish, combine the cooked quinoa and roasted veggies. Mix in some herbs and spices for added flavor, then bake for an additional 10-15 minutes.

Ingredients

• 1 cup quinoa
• 2 bell peppers, chopped
• 2 medium zucchini, chopped
• 2 carrots, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook quinoa according to package instructions.
3. Chop bell peppers, zucchini, and carrots.
4. Toss vegetables with olive oil, salt, and pepper.
5. Spread on a baking sheet and roast for 20-25 minutes.
6. Combine cooked quinoa and roasted veggies in a baking dish.
7. Then, bake for an additional 10-15 minutes.

14) Quinoa Chili with Sweet Potatoes

Quinoa chili with sweet potatoes is a delicious vegan dish that warms you up. This hearty meal combines quinoa, sweet potatoes, and black beans for great flavor. It’s perfect as a lunch, dinner, or meal prep idea.

To make your chili, start by cooking the sweet potatoes until tender. Then, mix in cooked quinoa, black beans, and your favorite spices.

This recipe is easy to adjust. You can add different vegetables or spices based on your taste.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 medium sweet potato, diced
• 1 can black beans, drained
• 1 can diced tomatoes
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. Rinse quinoa under cold water and drain.
2. In a pot, combine quinoa and water. Bring to a boil, then simmer for 15 minutes.
3. In a separate pan, cook diced sweet potatoes until soft.
4. In a large bowl, mix cooked quinoa, sweet potatoes, black beans, tomatoes, and spices.
5. Heat everything together for about 10 minutes before serving. Enjoy!

15) BBQ Quinoa Sweet Potato Burgers

BBQ quinoa sweet potato burgers are a tasty and healthy meal you can enjoy any time. The combination of quinoa and sweet potatoes makes these burgers hearty and filling. They’re perfect for a summer BBQ or a cozy dinner.

You’ll need cooked quinoa, mashed sweet potatoes, and your favorite BBQ sauce. These ingredients blend well together, offering a smoky flavor that enhances the taste of the burger.

Feel free to add spices like garlic powder or onion powder for extra flavor. Serve them with your favorite toppings and a fresh side salad for a complete meal.

Ingredients

• 1 cup cooked quinoa
• 1 cup mashed sweet potatoes
• ½ cup BBQ sauce
• ¼ teaspoon garlic powder
• ¼ teaspoon onion powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. In a bowl, mix quinoa, sweet potatoes, BBQ sauce, and seasonings.
3. Shape the mixture into patties.
4. Place patties on a baking sheet.
5. Bake for 25-30 minutes, flipping halfway through.
6. Enjoy!