10+ Vegan Recipes with Tofu for Delicious and Healthy Meals

Tofu is a versatile ingredient that can bring new life to your meals. Whether you are a long-time vegan or just exploring plant-based options, countless vegan recipes showcase tofu’s ability to absorb flavors and add texture. These recipes offer delicious and healthy ways to enjoy tofu in various dishes.

Using tofu opens the door to creative cooking, from savory stir-fries to tasty salads. You’ll discover how easy it is to incorporate this nutritious food into your daily diet while keeping your meals exciting and flavorful. Embrace the world of vegan recipes with tofu and elevate your culinary experience!

Crispy Sesame Tofu Bites

Making crispy sesame tofu bites is easy and delicious. Start with extra-firm tofu for the best texture. Press the tofu to remove excess moisture. This step is key to achieving that crispy exterior.

Next, cut the tofu into bite-sized cubes. Toss them in sesame oil, soy sauce, and cornstarch. This mixture adds flavor and helps them become crispy when cooked.

Spread the tofu cubes on a greased baking sheet. Bake at 400°F (200°C) for about 25 minutes, turning halfway through. While they bake, prepare a sweet and savory sesame sauce to toss them in later.

Once the tofu is golden and crispy, combine it with the sauce. Serve these bites warm for a tasty snack or a satisfying meal.

Ingredients

• 16 oz (450 g) extra-firm tofu
• 2 tablespoons sesame oil
• 2 tablespoons soy sauce
• 1/4 cup cornstarch

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press and cut the tofu into cubes.
3. Toss tofu with sesame oil, soy sauce, and cornstarch.
4. Place on a greased baking sheet.
5. Bake for 25 minutes, turning halfway.
6. Toss with your favorite sesame sauce before serving.

Tofu and Vegetable Stir-Fry

Tofu and vegetable stir-fry is a quick and delicious meal you can enjoy any night of the week. It’s packed with fresh veggies and plant-based protein, making it a healthy choice.

Start by pressing your tofu to remove extra moisture. Then, cut it into cubes. You can use vegetables like bell peppers, broccoli, and carrots for color and crunch.

Heat some oil in a pan over medium heat (about 350°F or 175°C). Add the tofu cubes and cook until golden brown. Then, toss in your vegetables and stir-fry for a few minutes.

Add soy sauce and a sprinkle of sesame oil for flavor. Serve this tasty dish over rice or noodles for a complete meal!

Ingredients

• 14 oz (400g) firm tofu
• 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 tablespoons cooking oil

Cooking Instructions

1. Press and cube the tofu.
2. Heat oil in a pan over medium heat.
3. Add tofu and cook until golden.
4. Add mixed vegetables and stir-fry for 3-5 minutes.
5. Pour in soy sauce and sesame oil, mix well.
6. Serve over rice or noodles.

3) Spicy Tofu Tacos

Spicy tofu tacos are a delicious and fun meal that you can easily make at home. They are packed with flavor and great for a vegan diet. You’ll love how simple this recipe is!

For the filling, start with extra firm tofu. This type of tofu holds its shape well when cooked. Add some chopped onions, garlic, and a mix of spices like chili powder and cumin for added flavor.

To cook, heat some olive oil in a skillet. Once hot, add your tofu and onion mixture. Stir it well and cook until everything is nicely browned. You can also add bell peppers or other veggies for extra crunch.

Serve your spicy tofu mixture in warm tortillas. Top with fresh salsa or avocado for a creamy touch. Enjoy your tasty, healthy tacos!

Ingredients

• Extra firm tofu
• Olive oil
• Yellow onion
• Garlic
• Chili powder
• Cumin
• Tortillas
• Salsa or avocado (optional)

Cooking Instructions

1. Drain and crumble the tofu.
2. Heat olive oil in a skillet.
3. Add chopped onion and garlic; sauté until soft.
4. Stir in tofu and spices; cook until browned.
5. Warm tortillas and fill with tofu mixture.
6. Add salsa or avocado if desired.

4) Tofu Scramble Breakfast Burritos

Tofu scramble breakfast burritos are a tasty way to start your day. They are quick to make and packed with flavor.

Begin by using extra-firm tofu for the best texture. Crumble the tofu into a pan and cook it with spices like turmeric and chili powder for added taste. Don’t forget to mix in some chopped vegetables, such as bell peppers or spinach.

Once the tofu is cooked, spoon it into a tortilla. You can add toppings like avocado or salsa for extra flavor. Fold the tortilla and enjoy your hearty burrito!

Ingredients

• 1 block extra-firm tofu
• 1 teaspoon turmeric
• 1 teaspoon chili powder
• 1 bell pepper, chopped
• 1 cup spinach
• 1 avocado, sliced
• 4 tortillas
• Salsa (optional)

Cooking Instructions

1. Crumble the tofu into a non-stick pan.
2. Add turmeric and chili powder. Cook for about 5 minutes.
3. Stir in chopped bell pepper and spinach. Cook until soft.
4. Spoon the tofu mixture into tortillas.
5. Add avocado and salsa as desired.
6. Fold and enjoy your burritos!

5) Thai Green Curry with Tofu

Thai Green Curry with tofu is a delightful and flavorful dish. It combines creamy coconut milk with bold spices to create a satisfying meal. You can easily prepare it at home using fresh ingredients.

Start by heating some oil in a skillet over low heat. Add minced garlic and ginger, and stir for a minute. Next, add Thai green curry paste and coconut milk. Mix well.

Add firm tofu cubes, vegetable stock, and brown sugar. Bring it to medium heat and let it simmer. You can throw in your favorite vegetables like bell peppers and asparagus for extra flavor.

Serve the curry hot over jasmine rice for a complete meal. It’s a delicious and healthy way to enjoy tofu!

Ingredients

• 14 oz extra firm tofu
• 2 tablespoons Thai green curry paste
• 1 can coconut milk
• 1 ½ cups vegetable stock
• 2 teaspoons brown sugar
• Your choice of vegetables (like bell peppers and asparagus)

Cooking Instructions

1. Heat oil in a skillet over low heat.
2. Add minced garlic and ginger; stir for 1 minute.
3. Mix in Thai green curry paste.
4. Pour in the coconut milk and stir.
5. Add tofu, vegetable stock, and brown sugar.
6. Increase heat to medium and simmer.

6) Tofu and Mushroom Stroganoff

Tofu and Mushroom Stroganoff is a hearty meal that’s perfect for any time of the year. This dish combines tender tofu with flavorful mushrooms in a creamy sauce, making it satisfying and delicious.

Start by frying the tofu until it’s golden brown. This adds a nice texture. Then, sauté mushrooms with onions and garlic for extra flavor.

For the creamy sauce, you can blend tofu with a bit of lemon juice and some seasonings. This gives you a vegan alternative to sour cream.

Serve the stroganoff over pasta or rice for a complete meal. Enjoy every bite!

Ingredients

• 14 ounces extra-firm tofu
• 8 ounces mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup vegetable broth
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon paprika
• Salt and pepper to taste
• Pasta or rice for serving

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Press and slice the tofu into strips.
3. Fry tofu in olive oil until golden brown, about 5-7 minutes.
4. In another pan, sauté onions and garlic for 3 minutes.
5. Add mushrooms and cook until soft.
6. Blend tofu, lemon juice, and seasonings to make the sauce.
7. Combine everything in the pan and heat through.

7) Grilled Tofu Skewers

Grilled tofu skewers are a delicious and easy way to enjoy tofu. They are perfect for summer barbecues or a quick weeknight dinner. Start with extra-firm tofu, which holds its shape well on the grill.

Begin by cutting the tofu into 1-inch cubes. You can press the tofu to remove excess moisture for better texture. Then, marinate the cubes in your favorite seasonings, like soy sauce, garlic, and ginger.

While the tofu marinates, prepare your vegetables. Zucchini, bell peppers, and red onions work great. Thread the tofu and veggies onto skewers alternately.

Preheat your grill to medium-high heat (about 400°F or 200°C). Grill the skewers for about 10-15 minutes, turning them occasionally until they are nicely charred.

These skewers are tasty on their own or paired with a dipping sauce.

Ingredients:

• Extra-firm tofu
• Soy sauce
• Garlic (granules or minced)
• Zucchini
• Bell peppers
• Red onions

Cooking Instructions:

1. Press the tofu and cut it into 1-inch cubes.
2. Marinate tofu in soy sauce and garlic.
3. Prepare vegetables by cutting them into bite-sized pieces.
4. Thread tofu and veggies onto skewers.
5. Preheat the grill to 400°F (200°C).
6. Grill the skewers for 10-15 minutes, turning occasionally.

Tofu Pad Thai

Tofu Pad Thai is a delicious and quick meal you can make in just 30 minutes. This vegan dish mixes rice noodles, crispy tofu, and fresh vegetables in a tasty sauce.

Start by cutting your tofu into cubes and tossing it with cornstarch. Then, cook the tofu in a little oil until it’s golden brown and crispy.

Next, stir-fry your favorite veggies like bell peppers, carrots, and scallions. After that, add the cooked noodles and the tofu back to the pan.

For the sauce, use soy sauce, lime juice, and a touch of brown sugar. Then, toss everything together until well mixed.

Garnish with crushed peanuts and fresh cilantro for extra flavor. Enjoy your tasty and satisfying Tofu Pad Thai!

Ingredients

• 8 oz rice noodles
• 1 block firm tofu
• 1 tbsp cornstarch
• 2 tbsp oil
• 1 cup mixed vegetables (like bell peppers and carrots)
• 3 tbsp soy sauce
• 1 tbsp lime juice
• 1 tbsp brown sugar
• Crushed peanuts and cilantro for garnish

Cooking Instructions

1. Cook the rice noodles according to package instructions.
2. Cut tofu into cubes and toss with cornstarch.
3. Heat oil in a pan and brown the tofu for 5-7 minutes.
4. Remove tofu and stir-fry vegetables for 2-3 minutes.
5. Add cooked noodles and tofu to vegetables.
6. Mix in soy sauce, lime juice, and brown sugar.
7. Toss to combine and serve with garnishes.

9) Tofu Poke Bowl

A Tofu Poke Bowl is a delicious and healthy vegan dish that’s easy to make. Start with firm or extra-firm tofu for the best texture. You will press the tofu to remove excess moisture, helping it absorb flavors better.

Marinate the pressed tofu in a mix of soy sauce, sesame oil, and ginger for about 30 minutes. This gives the tofu a tasty flavor.

Once marinated, you can choose to air fry, bake, or pan-fry the tofu until it’s golden brown.

Now it’s time to assemble your poke bowl! Use a base of rice or quinoa and add fresh toppings like sliced avocado, cucumbers, and edamame.

Feel free to get creative with your ingredients!

Ingredients

• Firm or extra-firm tofu
• Soy sauce
• Sesame oil
• Fresh ginger
• Rice or quinoa
• Avocado
• Cucumber
• Edamame

Cooking Instructions

1. Press the tofu to remove moisture.
2. Cut the tofu into cubes.
3. Marinate tofu in soy sauce, sesame oil, and ginger for 30 minutes.
4. Cook the tofu by air frying at 400°F (205°C) or baking until golden.
5. Assemble the bowl with rice and toppings.

Tofu and Spinach Cannelloni

Tofu and spinach cannelloni is a delicious and nutritious dish you can easily make at home. It features a creamy tofu ricotta filling combined with fresh spinach, all wrapped in tender pasta tubes.

To start, you’ll prepare the tofu ricotta by blending tofu with herbs and spices. This gives it a flavor that pairs wonderfully with the spinach. You can use fresh or frozen spinach, whichever you prefer.

Once your filling is ready, stuff it into cannelloni tubes. Then, place these in a baking dish layered with marinara sauce for extra taste. Finally, top everything with vegan cheese and bake in the oven at 375°F (190°C) until bubbly.

This dish is not only satisfying but also a great way to enjoy plant-based ingredients.

Ingredients

• 12 cannelloni tubes
• 14 oz (400 g) firm tofu
• 2 cups fresh spinach
• 1 cup marinara sauce
• 1 cup vegan cheese
• 2 cloves garlic
• Herbs (basil, parsley, salt, pepper)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Blend tofu, garlic, and herbs until smooth.

3. Mix in the spinach.

4. Stuff the cannelloni tubes with the filling.

5. Spread marinara sauce in a baking dish.

6. Place stuffed cannelloni in the dish.

7. Top with remaining marinara and vegan cheese.

8. Bake for 25-30 minutes until hot.