10+ Vegan Recipes Without Carbs for Healthy Eating

Eating a vegan diet can often mean dealing with carbs, but it doesn’t have to be that way. You can enjoy a variety of delicious vegan recipes that are low in carbohydrates. These recipes focus on using nutritious ingredients like vegetables, nuts, and seeds, providing great options for anyone looking to reduce their carb intake.

With a variety of ingredients, you can create meals that are not only healthy but also satisfying.

Whether you’re looking for quick dinners or hearty lunches, discovering low-carb vegan options can help you stay on track with your diet while enjoying flavorful food.

Zucchini Noodles with Peanut Sauce

Zucchini noodles, or zoodles, are a great low-carb option for a delicious meal. They’re easy to make and pair wonderfully with peanut sauce. This dish is vegan and full of flavor.

To start, spiralize fresh zucchini into noodle shapes. This gives you a fun and healthy substitute for pasta. The peanut sauce adds a creamy, savory touch that complements the zoodles perfectly.

You can make the sauce using natural peanut butter, tamari or coconut aminos, and a bit of lime juice for freshness.

Sauté the zoodles lightly in olive oil to warm them up just a bit.

This dish comes together quickly and is satisfying without the carbs. It’s perfect for lunch or a light dinner.

Ingredients:

• 3 medium zucchinis
• 1/4 cup natural peanut butter
• 2 tablespoons tamari or coconut aminos
• 2 tablespoons lime juice
• 1 tablespoon olive oil

Cooking Instructions:

1. Spiralize the zucchinis into noodles.
2. In a bowl, mix peanut butter, tamari, and lime juice.
3. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
4. Sauté zoodles for 2-3 minutes.
5. Remove from heat and add peanut sauce. Stir to coat. Enjoy!

2) Cauliflower Rice Stir Fry

Cauliflower rice stir fry is a simple and tasty dish you can enjoy while staying low in carbs. You start by using riced cauliflower, which is a great substitute for regular rice.

You can find frozen riced cauliflower in most grocery stores, making it easy to prepare. Pair it with your favorite stir-fry vegetables like broccoli, carrots, and bell peppers.

To season your dish, use soy sauce or tamari for a savory kick. You can also add garlic or ginger for extra flavor.

This dish takes about 20 minutes from start to finish, making it perfect for a quick meal.

Ingredients

• 1 bag of frozen riced cauliflower
• 2 cups mixed stir-fry vegetables (like broccoli and carrots)
• 2 tablespoons soy sauce or tamari
• 1 clove garlic, minced
• 1 teaspoon ginger, minced
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add garlic and ginger; sauté for 1 minute.
3. Stir in mixed vegetables and cook for 4-5 minutes until tender.
4. Add riced cauliflower and soy sauce; stir and cook for 5-7 minutes.
5. Serve hot. Enjoy your meal!

3) Portobello Mushroom Burgers

Portobello mushroom burgers are a delicious and satisfying option for your vegan meals. The mushrooms have a meaty texture that makes them a great substitute for traditional burgers.

You can use large portobello caps as the base. These mushrooms are low in carbs, making them perfect for a keto-friendly meal. Try marinating them in your favorite sauce for added flavor.

Serve the grilled mushrooms with fresh veggies or enjoy them wrapped in lettuce for a low-carb twist. There are many options to customize your burger with toppings like avocado, tomato, and vegan cheese.

Ingredients

• 2 large portobello mushrooms
• 2 tablespoons soy sauce or tamari
• 1 tablespoon balsamic vinegar
• 1 teaspoon garlic powder
• Lettuce leaves (for wrapping)
• Optional toppings: avocado, tomato, vegan cheese

Cooking Instructions

1. Preheat your grill or stovetop skillet to medium heat (about 350°F/180°C).
2. Mix soy sauce, balsamic vinegar, and garlic powder.
3. Marinate the portobello mushrooms for 15 minutes.
4. Grill the mushrooms for 5-7 minutes on each side.
5. Serve in lettuce wraps with your favorite toppings.

4) Eggplant Involtini

Eggplant Involtini is a tasty dish that is perfect for a low-carb meal. This dish features thin slices of eggplant stuffed with creamy fillings, then rolled and baked. You can make it vegan-friendly by using plant-based ingredients.

You start by slicing the eggplant and roasting it until soft. Then, prepare a filling using cashew ricotta or almond ricotta for a deliciously creamy texture. The rolled eggplant is placed in a baking dish covered with tomato sauce.

Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until golden. It’s a comforting and satisfying dish that highlights the natural flavors of eggplant.

Ingredients

• 2 medium eggplants
• 1 cup cashew or almond ricotta
• 2 cups marinara sauce
• Olive oil
• Salt and pepper
• Fresh basil for garnish

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Slice the eggplants lengthwise and roast until soft.
3. Mix the ricotta with salt and pepper.
4. Spread the filling on each slice of eggplant and roll up.
5. Pour marinara sauce in a baking dish and place the rolled eggplants on top.
6. Drizzle with olive oil and bake for 20 minutes.

5) Cabbage Roll Soup

Cabbage roll soup is a warm and comforting dish that fits perfectly into a vegan low-carb diet. This soup captures the flavors of traditional cabbage rolls but in an easier, more convenient form.

Start by sautéing onions and garlic in a pot. Then, add chopped cabbage, vegetable broth, and diced tomatoes. You can also add some spices like smoked paprika and oregano to enhance the taste.

For protein, consider adding lentils or a meat substitute. Simmer everything together until the cabbage is tender, creating a delightful, hearty soup.

Ingredients

• 1 onion, chopped
• 3 cloves garlic, minced
• 4 cups cabbage, chopped
• 6 cups vegetable broth
• 1 can diced tomatoes
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste

Cooking Instructions

1. Sauté the chopped onion and garlic in a pot over medium heat.
2. Add the chopped cabbage and cook for a few minutes.
3. Pour in the vegetable broth and diced tomatoes.
4. Stir in the spices, salt, and pepper.
5. Simmer for 20–25 minutes until the cabbage is tender.

6) Avocado Lettuce Wraps

Avocado lettuce wraps are a tasty and refreshing option for a low-carb meal. They are simple to make and perfect for a quick lunch or snack.

Start by choosing your favorite lettuce. Romaine or butter lettuce works well. These leaves will hold all your delicious fillings without the carbs.

Next, slice fresh avocado and layer it inside the lettuce. You can add other ingredients like diced tomatoes, cucumber, or bell peppers for extra crunch.

For flavor, drizzle with lime juice and sprinkle some salt. If you want a bit of spice, consider adding sliced jalapeños.

These wraps are fun to assemble and even better to eat. You can customize them with your favorite veggies and dips.

Ingredients

• Lettuce leaves (romaine or butter)
• 1 ripe avocado
• Diced tomatoes
• Chopped cucumber
• Bell peppers
• Lime juice
• Salt
• Jalapeños (optional)

Cooking Instructions

1. Wash and dry the lettuce leaves.
2. Slice the avocado and prepare your veggies.
3. Place avocado and veggies in the lettuce leaves.
4. Drizzle with lime juice and sprinkle salt.
5. Add jalapeños if you like a little heat. Enjoy!

7) Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai is a delicious, low-carb take on the classic dish. It uses spaghetti squash instead of noodles, making it a healthier option. The squash provides a light texture and absorbs flavors well.

You can customize the recipe to fit your taste. Add vegetables like bell peppers, carrots, and bean sprouts for crunch. You can also include tofu or your choice of protein for added substance.

To make the dish, start by roasting the spaghetti squash. Once cooked, scrape out the strands and set them aside.

In a pan, sauté garlic and onions, then add your chosen veggies and protein. Mix in a tasty sauce made from tamari, lime juice, and a little peanut butter for richness.

This dish is not just filling but also packed with flavor. It’s easy to prepare and perfect for a cozy dinner.

Ingredients

• 1 medium spaghetti squash
• 2 tablespoons oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• 1 cup bell peppers, sliced
• 1 cup bean sprouts
• 1 tablespoon tamari
• 1 tablespoon lime juice
• 1 tablespoon peanut butter

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Cut spaghetti squash in half and remove seeds.
3. Drizzle with oil and roast for 30-40 minutes.
4. Sauté garlic and onion in a pan.
5. Add bell peppers and cook for 5 minutes.
6. Mix in the cooked squash and toss with tamari, lime juice, and peanut butter.
7. Serve warm. Enjoy!

8) Grilled Tofu Skewers

Grilled tofu skewers are a tasty option for a low-carb meal. You can enjoy them as a main dish or a side. They are simple to make and packed with flavor.

To start, press tofu to remove extra liquid. This helps the tofu soak up the marinade better. Then, cut it into cubes and marinate in soy sauce for added taste.

Next, prepare your favorite vegetables, like zucchini, bell peppers, and red onions. These can be cut into squares to match the tofu.

Once everything is ready, you can assemble the skewers. Alternate between tofu and vegetables on each skewer.

Grill them over medium-high heat at about 400°F (200°C). Cook until the tofu is crispy and the veggies are tender.

These skewers can be served with a tasty dipping sauce for extra flavor.

Enjoy your delicious grilled tofu skewers!

Ingredients:

• Tofu
• Soy sauce
• Zucchini
• Bell peppers
• Red onions

Cooking Instructions:

1. Press the tofu for 30 minutes to remove liquid.
2. Cut tofu into cubes and marinate in soy sauce.
3. Slice zucchini, bell peppers, and red onions.
4. Assemble skewers with tofu and vegetables.
5. Grill at 400°F (200°C) until crispy.

9) Roasted Vegetable Salad

A roasted vegetable salad is a delicious option that fits your low-carb diet. You can use a mix of your favorite vegetables like bell peppers, zucchini, and carrots. Roasting them brings out their natural sweetness.

To add more flavor, toss the veggies in olive oil, salt, and pepper before roasting. Aim for a temperature of 400°F (200°C) for about 20-30 minutes. The result is tender vegetables with a slight char.

You can enjoy this salad warm or cold. Consider adding a light dressing, like a lemon-tahini blend, for extra zest. This adds a creamy texture without extra carbs.

Ingredients

• Bell peppers
• Zucchini
• Carrots
• Olive oil
• Salt
• Pepper
• Lemon-tahini dressing (optional)

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Chop your vegetables into bite-sized pieces.
3. In a bowl, mix the vegetables with olive oil, salt, and pepper.
4. Spread them in a single layer on a baking sheet.
5. Roast for 20-30 minutes until tender and slightly charred.
6. Remove from oven and let cool slightly. Add dressing if desired.

10) Shirataki Noodle Soup

Shirataki noodle soup is a delicious low-carb meal that’s easy to make. These noodles are made from the konjac plant and are very low in calories. They soak up the flavors of your soup, making every bite enjoyable.

To start, you’ll need some fresh vegetables and broth. You can use chicken, vegetable, or any other broth you prefer. Adding ingredients like carrots, celery, and garlic enhances the flavor.

Shirataki noodles work great in comforting soups. They provide a unique texture that pairs well with your favorite ingredients. You’ll love how quick and satisfying it is to prepare.

Ingredients

• 1 package Shirataki noodles
• 4 cups chicken or vegetable broth
• 1 cup chopped carrots
• 1 cup chopped celery
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Rinse Shirataki noodles and set them aside.
2. In a pot, heat broth over medium heat (about 180°F or 82°C).
3. Add carrots, celery, and garlic. Cook for 5 minutes.
4. Stir in Shirataki noodles. Then, season with salt and pepper.
5. Simmer for another 5 minutes and enjoy!