10+ Vegan September Recipes to Delight Your Taste Buds

As September rolls in, it’s the perfect time to explore delicious vegan recipes that celebrate the season. The transition from summer to fall brings a great variety of fresh produce, making it an exciting time for plant-based cooking. You can create flavorful dishes that highlight seasonal ingredients and cater to your family and friends.

Whether you’re looking for warm, cozy meals or fresh salads, there are countless options to choose from this month. Vegan recipes can be both simple and satisfying, offering a range of flavors and textures. Embracing these recipes in September can help you enjoy the bounty of the harvest.

Pumpkin Spice Overnight Oats

Pumpkin spice overnight oats are a delicious and easy breakfast option. They are perfect for fall mornings when you want something warm and comforting. You can make them vegan by using plant-based milk and yogurt.

To prepare, mix rolled oats, chia seeds, and pumpkin spice in a bowl. Stir in pumpkin puree and sweetener like maple syrup or a ripe banana for natural sweetness.

Once combined, spoon the mixture into jars and refrigerate overnight. In the morning, add your favorite toppings like nuts or seeds for an extra crunch.

These oats are not only tasty but also packed with nutrients. Enjoy them cold or warm them up if you prefer a cozy meal.

Ingredients

• 1 cup rolled oats
• 1 cup non-dairy milk
• 1/2 cup pumpkin puree
• 1 tablespoon chia seeds
• 2 tablespoons maple syrup
• 1 teaspoon pumpkin spice

Cooking Instructions

1. In a bowl, mix rolled oats, chia seeds, and pumpkin spice.
2. Stir in pumpkin puree and maple syrup.
3. Pour in non-dairy milk and mix well.
4. Spoon the mixture into jars.
5. Refrigerate overnight (at least 4 hours).
6. Add toppings before eating.

Sweet Potato Curry

Sweet potato curry is a delicious and colorful dish that’s perfect for any time of year. You can easily make it creamy and flavorful by using coconut milk and spices.

For extra protein, add chickpeas or lentils. They blend well with the sweetness of the potatoes. You can adjust the spice level by adding more red curry paste if you like it hot.

Serve your sweet potato curry with rice or naan. It’s a comforting meal that will warm you up. You can also load it with your favorite vegetables like spinach or bell peppers for added nutrition.

Ingredients

• 2 medium sweet potatoes, diced
• 1 can coconut milk
• 1 can chickpeas, drained
• 1 tablespoon red curry paste
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 cups vegetable broth
• Salt to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Heat oil in a pot over medium heat.
2. Sauté onion, garlic, and ginger until soft.
3. Add sweet potatoes, chickpeas, and red curry paste; mix well.
4. Pour in coconut milk and vegetable broth.
5. Bring to a simmer and cook for 20-25 minutes.
6. Serve hot with rice or naan and garnish with cilantro.

3) Chickpea and Spinach Stew

Chickpea and spinach stew is a delicious and hearty dish that’s perfect for any meal. It’s rich in flavor and packed with nutrients. This vegan recipe is simple and satisfying.

To make this stew, start by sautéing onions and garlic in olive oil. You can add spices like cumin, paprika, and turmeric for extra flavor.

Next, add canned chickpeas, fresh spinach, and diced tomatoes. Simmer everything together until the spinach is wilted and the flavors meld.

This stew is not only tasty but also a great source of protein and fiber. Enjoy it on its own or serve it with rice or crusty bread.

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon turmeric
• 1 can chickpeas, drained and rinsed
• 2 cups fresh spinach
• 1 can diced tomatoes
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté the onion until soft, about 3-4 minutes.
3. Add garlic and spices, cooking for another minute.
4. Stir in chickpeas, spinach, and tomatoes.
5. Simmer for 10-15 minutes, stirring occasionally.

4) Apple Cinnamon Pancakes

These vegan apple cinnamon pancakes are a delicious way to start your day. They are warm, fluffy, and filled with sweet apples and spices.

To make these pancakes, you’ll need simple ingredients that you probably already have. The combination of apples and cinnamon makes every bite comforting and tasty. It’s a perfect breakfast for the whole family.

You can top your pancakes with extra apples, maple syrup, or even nut butter for added flavor. They cook quickly and are sure to be a hit on any weekend morning.

Ingredients

• 1 cup flour
• 1 tablespoon baking powder
• 1 teaspoon cinnamon
• 1 cup plant-based milk
• 1 tablespoon maple syrup
• 1 cup diced apples

Cooking Instructions

1. In a bowl, mix flour, baking powder, and cinnamon.
2. In another bowl, combine plant-based milk and maple syrup.
3. Pour the wet ingredients into the dry ingredients and stir gently.
4. Fold in diced apples.
5. Heat a skillet over medium heat (350°F/175°C).
6. Pour batter onto the skillet and cook until bubbles form.
7. Flip and cook until golden brown. Enjoy!

5) Roasted Butternut Squash Soup

Roasted butternut squash soup is perfect for your vegan September meals. It’s warm, creamy, and full of flavor. You’ll love how easy it is to make!

Start by preparing your butternut squash. Cut it into cubes and toss with olive oil, salt, and pepper. You can add garlic for extra taste. Roast the squash in the oven at 400°F (200°C) for about 25-30 minutes.

Once the squash is tender, blend it with vegetable broth until smooth. If you want a creamier texture, add coconut milk. This brings a lovely richness to your soup.

Serve your soup hot, topped with pumpkin seeds or fresh herbs for a nice crunch. Enjoy this comforting bowl any day of the week!

Ingredients

• 1 medium butternut squash
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2-3 cloves garlic (optional)
• 4 cups vegetable broth
• 1 cup coconut milk

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the butternut squash into cubes.
3. Toss squash with olive oil, salt, and pepper (and garlic if using).
4. Roast in oven for 25-30 minutes until tender.
5. Blend roasted squash with vegetable broth until smooth.
6. Stir in coconut milk and heat if necessary.
7. Serve hot with toppings.

6) Lentil and Mushroom Shepherd’s Pie

Lentil and Mushroom Shepherd’s Pie is a comforting and hearty dish perfect for any meal. This vegan recipe combines lentils and mushrooms for a rich flavor. It’s great for sharing with family or friends.

Start with russet potatoes for the topping. They mash up light and fluffy, making a perfect crust. You’ll blend them with vegan butter and a sprinkle of nutritional yeast for a creamy texture.

For the filling, sauté onions and garlic, then add lentils and mushrooms. The lentils provide protein, making this dish filling and nutritious. Spice it up with your favorite herbs.

Once everything is combined, layer the filling in a baking dish and top with mashed potatoes. Bake at 375°F (190°C) until golden brown.

Ingredients

• 4 russet potatoes
• 2 cups cooked lentils
• 1 cup mushrooms, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons vegan butter
• 2 tablespoons nutritional yeast
• Olive oil, salt, pepper, and herbs to taste

Cooking Instructions

1. Peel and dice the potatoes.
2. Boil potatoes in water until tender, about 20 minutes.
3. Sauté onions and garlic in olive oil until soft.
4. Add lentils and mushrooms, cooking until heated through.
5. Mash the potatoes with vegan butter and nutritional yeast.
6. Layer the lentil mixture in a baking dish and spread mashed potatoes on top.
7. Bake at 375°F (190°C) for 15 minutes, then broil for 5 minutes for a crispy top.

7) Caramelized Apple Chia Pudding

Caramelized apple chia pudding is a delicious and healthy treat. It’s easy to make and full of flavor. You’ll love the sweet apples paired with creamy chia pudding.

To start, combine chia seeds with your choice of non-dairy milk and let it sit. This allows the chia seeds to absorb the liquid and thicken.

Next, prep your caramelized apples. Chop an apple into bite-sized pieces. In a pan, combine the apple, a bit of maple syrup, water, and cinnamon. Cook it on low heat for about 6-8 minutes until the apples are tender.

Once the apples are ready, layer them over your chia pudding. The warm fruit on top of the cool pudding creates a delightful contrast.

Enjoy your tasty caramelized apple chia pudding as a snack or dessert!

Ingredients

• 1/4 cup chia seeds
• 1 cup non-dairy milk
• 1 apple
• 1-2 tablespoons maple syrup
• 1/2 cup water
• 1/2 teaspoon cinnamon

Cooking Instructions

1. Combine chia seeds and non-dairy milk. Let sit for 10-15 minutes.
2. Chop the apple into bite-sized pieces.
3. In a pan, mix apple, maple syrup, water, and cinnamon.
4. Cook on low for 6-8 minutes until apples are tender.
5. Layer caramelized apples over chia pudding and serve.

8) Spiced Cauliflower Tacos

Spiced cauliflower tacos are a tasty vegan dish that’s easy to make. The cauliflower gets a spicy kick from seasonings and is roasted until crispy, making it satisfying and full of flavor.

You can build your tacos using warm tortillas. Add a spread of avocado crema, then layer on the spicy cauliflower. Top it off with fresh ingredients like pickled onions, cilantro, or jalapeños for extra flavor.

These tacos are perfect for a quick weeknight meal or a fun weekend gathering. They are colorful, healthy, and packed with nutrients.

Ingredients

• 1 head of cauliflower
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1 teaspoon cumin
• Salt to taste
• Corn or flour tortillas
• Avocado crema
• Pickled onions
• Fresh cilantro
• Jalapeños

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Cut the cauliflower into bite-sized pieces.
3. Toss the cauliflower with olive oil, chili powder, cumin, and salt.
4. Spread on a baking sheet and roast for 25-30 minutes until crispy.
5. Warm tortillas in the oven for a few minutes.
6. Assemble tacos with cauliflower and your favorite toppings. Enjoy!

9) Maple Glazed Brussels Sprouts

Maple glazed Brussels sprouts are a tasty side dish perfect for any meal. They offer a sweet and savory flavor that pleases everyone.

To start, you’ll need fresh Brussels sprouts. Trim the ends and remove any loose leaves. Then, cut them in half for even cooking.

After that, toss them with olive oil, salt, and pepper for extra flavor. Next, spread them out on a baking sheet at 400°F (200°C). Roasting them helps to caramelize the sprouts, making them crispy and delicious.

For the glaze, mix maple syrup and balsamic vinegar in a small bowl. Drizzle this mixture over the Brussels sprouts during the last few minutes of cooking for a yummy finish.

Ingredients

• 1 lb Brussels sprouts
• 2 tbsp olive oil
• Salt and pepper to taste
• ¼ cup maple syrup
• 2 tbsp balsamic vinegar

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. Toss with olive oil, salt, and pepper.
4. Spread on a baking sheet in a single layer.
5. Roast for 20-25 minutes, stirring halfway.
6. Drizzle with maple syrup and balsamic vinegar before finishing cooking.
7. Enjoy your delicious maple glazed Brussels sprouts!

10) Pecan Apple Salad

This Pecan Apple Salad is a delicious and healthy choice for any meal. The crisp apples pair beautifully with crunchy pecans, creating a satisfying texture.

For the dressing, use a light maple vinaigrette to enhance the flavors. This adds a hint of sweetness without overpowering the salad.

You can enjoy it as a side dish or as a light main course.

Feel free to add other ingredients like greens or raisins for extra nutrition and taste. This salad is perfect for your vegan September recipes.

Ingredients

• 2 cups mixed greens
• 1 large apple, chopped
• 1/2 cup pecans, toasted
• 1/4 cup raisins (optional)
• 2 tablespoons maple syrup
• 1 tablespoon olive oil
• 1 tablespoon apple cider vinegar
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine mixed greens, chopped apple, toasted pecans, and raisins.
2. In a small jar, mix maple syrup, olive oil, apple cider vinegar, salt, and pepper. Then, shake well.
3. Drizzle the dressing over the salad and toss gently to combine. Serve immediately.