15+ Vegetarian Breakfast Recipes to Start Your Day Right

Vegetarian breakfasts can be both tasty and filling. Choosing delicious vegetarian options can help you start your day with energy and nutrition. Many recipes are simple to make and use ingredients that are easy to find.

Embracing a vegetarian diet does not mean giving up on great breakfasts. From smoothies to hearty grain bowls, there are endless possibilities to explore that will keep your mornings vibrant and satisfying.

1) Avocado Toast with Tomato

Avocado toast with tomato is a simple and tasty breakfast. You can enjoy it in just a few minutes. This dish is fresh, healthy, and perfect for starting your day.

To make it, start with ripe avocados. Smash them lightly and spread them on toasted bread. You can use any kind of bread you like.

Next, add sliced tomatoes on top. Heirloom tomatoes add a colorful touch. You can also sprinkle some salt and pepper for flavor. A drizzle of olive oil makes it even better.

Feel free to add fresh herbs like basil or thyme. This adds a nice aroma and taste. Enjoy it right after making for the best flavor.

Ingredients

• 2 slices of bread
• 1 ripe avocado
• 1 small tomato (sliced)
• Salt and pepper (to taste)
• Olive oil (optional)
• Fresh herbs (optional)

Cooking Instructions

1. Toast the bread until golden brown.
2. In a bowl, smash the avocado.
3. Spread smashed avocado on the toasted bread.
4. Top with sliced tomatoes.
5. Season with salt, pepper, and drizzle olive oil if desired.
6. Add fresh herbs on top if using. Serve right away.

2) Chia Pudding with Berries

Chia pudding with berries is a simple and delicious vegetarian breakfast option. It is packed with fiber, protein, and healthy fats. The berries add natural sweetness and a burst of flavor.

To make this dish, start by mixing chia seeds with your choice of plant-based milk. Let it sit for at least 30 minutes or overnight in the fridge. This allows the seeds to swell and create a creamy texture.

Once ready, top your chia pudding with a mix of fresh or frozen berries. You can use strawberries, blueberries, or raspberries for a tasty combination. Enjoy it as a quick breakfast or snack during the day.

Ingredients

• 1/4 cup chia seeds
• 1 cup almond milk (or any plant-based milk)
• 1 cup mixed berries (fresh or frozen)
• 1 tablespoon maple syrup (optional)
• 1 teaspoon vanilla extract (optional)

Cooking Instructions

1. In a bowl, combine chia seeds and almond milk.
2. Stir well to avoid clumps.
3. Cover and let sit for 30 minutes or overnight in the fridge.
4. When ready, mix again and add toppings.
5. Enjoy your chia pudding with berries!

3) Spinach and Feta Omelette

Making a spinach and feta omelette is simple and delicious. It’s a great way to start your day with nutritious ingredients.

You will need fresh spinach and crumbled feta cheese. These flavors work perfectly together. You can add other ingredients like onions or tomatoes if you like.

To make it, whisk some eggs in a bowl. Then, heat a non-stick skillet over medium heat. Add the spinach and cook until it wilts. Pour the eggs in and sprinkle feta on top. Cook until the eggs are set. Fold it over, and it’s ready to enjoy!

Ingredients

• 3 large eggs
• 1 cup fresh spinach
• 1/4 cup crumbled feta cheese
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Whisk the eggs in a bowl.
2. Heat the olive oil in a non-stick skillet over medium heat (about 350°F or 175°C).
3. Add the spinach and cook until wilted.
4. Pour the eggs into the skillet.
5. Sprinkle feta cheese on top.
6. Cook until the eggs are set.
7. Fold the omelette and serve warm.

4) Overnight Oats

Overnight oats are a simple and healthy breakfast option. You can prepare them the night before for a quick meal in the morning. They are versatile and allow you to customize flavors and toppings.

To make overnight oats, start with rolled oats and your favorite milk. You can also add chia seeds or yogurt for extra nutrition. The oats soak up the liquid overnight, making them soft and creamy.

Try different toppings like fruits, nuts, or sweeteners to keep things interesting. You can enjoy a new flavor each day!

Ingredients

• 1/2 cup rolled oats
• 1 cup almond milk (or milk of choice)
• 1 tablespoon chia seeds (optional)
• Toppings (fruit, nuts, sweeteners)

Cooking Instructions

1. In a jar or bowl, combine rolled oats, almond milk, and chia seeds.
2. Stir well to mix.
3. Cover and refrigerate overnight (about 6-8 hours).
4. In the morning, add your favorite toppings and enjoy!

5) Banana Pancakes

Banana pancakes are a tasty and simple breakfast choice. They are soft, fluffy, and have a natural sweetness from ripe bananas. You can make them quickly with just a few ingredients.

To start, mash two ripe bananas in a bowl. Then add eggs and mix until combined. This will create a smooth batter for your pancakes.

Heat a non-stick pan over medium heat, about 350°F (175°C). Pour a small amount of the batter onto the pan. Cook for about 2-3 minutes on each side or until golden brown.

These pancakes can be served with syrup, maple, or your favorite fruits.

Ingredients

• 2 ripe bananas
• 2 eggs
• 1/2 cup of flour (optional)
• 1/2 teaspoon baking powder (optional)
• Pinch of salt

Cooking Instructions

1. Mash the bananas in a bowl.
2. Add the eggs and mix well.
3. Heat a non-stick pan over medium heat.
4. Pour batter onto the pan.
5. Cook for 2-3 minutes on each side.

6) Sweet Potato Hash

Sweet potato hash is a tasty and filling breakfast option. It combines sweet potatoes with colorful veggies for a nutritious meal.

To make sweet potato hash, start by dicing the sweet potatoes into small cubes. You can add bell peppers, onions, and spinach for extra flavor and nutrients.

Cook everything in a skillet over medium heat. Stir occasionally until the sweet potatoes are tender and slightly crispy, about 15 to 20 minutes.

You can season your hash with salt, pepper, and spices like paprika for more taste. Top with a fried or poached egg if you like.

Ingredients

• 2 medium sweet potatoes
• 1 bell pepper
• 1 small onion
• 2 cups spinach
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: 2 eggs

Cooking Instructions

1. Dice the sweet potatoes, bell pepper, and onion.
2. Heat olive oil in a skillet over medium heat.
3. Add sweet potatoes and cook for about 10 minutes.
4. Add bell pepper and onion; cook for another 5-10 minutes.
5. Stir in the spinach and season with salt and pepper.
6. Cook until spinach wilts, then serve with eggs if desired.

7) Veggie Burritos

Veggie burritos are a tasty and healthy breakfast option. You can fill them with your favorite vegetables and beans. They are easy to make and perfect for busy mornings.

For the filling, you might use bell peppers, onions, and spinach. You can also add black beans for extra protein. A sprinkle of cheese adds nice flavor too.

Warm a tortilla and load it with the filling. Roll it up tightly and your veggie burrito is ready to eat. You can enjoy it with salsa or avocado on the side.

Ingredients

• 4 large tortillas
• 1 cup bell peppers, diced
• 1 cup onions, diced
• 1 cup fresh spinach
• 1 cup black beans, rinsed
• 1 cup shredded cheese (optional)
• Salsa or avocado (optional)

Cooking Instructions

1. Sauté bell peppers and onions in a pan over medium heat (about 350°F or 175°C) until soft.
2. Add spinach and cook until wilted.
3. Mix in black beans and heat through.
4. Place filling on tortilla, sprinkle with cheese, and roll it up.
5. Serve warm with salsa or avocado if desired.

8) Tofu Scramble

Tofu scramble is a hearty and tasty option for breakfast. It’s quick to make and packed with protein, making it a great start to your day. You can customize it with your favorite vegetables and spices.

Begin by pressing the tofu to remove excess water. Then, crumble it into a pan. Add oil to a skillet and heat it over medium heat (about 350°F or 180°C).

Next, mix in vegetables like onions, bell peppers, and spinach. Season with turmeric, salt, and pepper for flavor. Cook for about 5-7 minutes, stirring occasionally.

You can top it with fresh herbs or avocado for extra taste.

Ingredients

• 1 block of firm tofu
• 1 tablespoon of olive oil
• 1/2 onion, diced
• 1 bell pepper, diced
• 1 cup of spinach
• 1/2 teaspoon turmeric
• Salt and pepper to taste

Cooking Instructions

1. Press and crumble the tofu.
2. Heat the oil in a skillet over medium heat.
3. Add the onion and bell pepper; cook until soft.
4. Stir in the crumbled tofu and spinach.
5. Season with turmeric, salt, and pepper.
6. Cook for 5-7 minutes, stirring occasionally.
7. Serve hot and enjoy!

9) Mushroom and Spinach Quiche

Mushroom and spinach quiche is a delightful vegetarian option for breakfast. It combines flavorful mushrooms and fresh spinach, creating a tasty dish that’s also healthy. You can prepare it with or without a crust, making it easy to adapt to your preferences.

This quiche is baked until golden and fluffy. It’s perfect for brunch with family or friends. Serve it warm with a side salad for a complete meal.

Ingredients

• 1 cup fresh spinach
• 1 cup mushrooms, sliced
• 4 large eggs
• 1 cup milk
• 1 cup shredded cheese (like Gruyère or cheddar)
• Salt and pepper to taste
• 1 pie crust (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Sauté mushrooms and spinach in a pan until soft.
3. In a bowl, whisk eggs, milk, salt, and pepper.
4. Add cheese, then mix in the sautéed veggies.
5. Pour the mixture into a greased pie crust or baking dish.
6. Bake for 30-35 minutes, until set and golden. Enjoy!

10) Greek Yogurt Parfait

A Greek yogurt parfait is a simple and delicious breakfast option. It combines creamy yogurt with fresh fruits and crunchy granola. You can prepare it quickly, making it perfect for busy mornings.

Start with layers of Greek yogurt in a bowl or glass. Then, add some berries, like strawberries or blueberries. Top it off with a sprinkle of granola for that satisfying crunch.

You can customize your parfait by adding honey or nuts. This meal is not only tasty but also packed with protein and nutrients to keep you energized.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup fresh berries (strawberries, blueberries, etc.)
• 1/4 cup granola
• Honey (optional)
• Nuts (optional)

Cooking Instructions

1. In a glass or bowl, add a layer of Greek yogurt.
2. Add a layer of fresh berries.
3. Sprinkle granola on top.
4. Repeat layers as desired.
5. Drizzle with honey and add nuts, if using. Enjoy!

11) Fruit Smoothie Bowl

A fruit smoothie bowl is a delicious and healthy way to start your day. You can customize it with your favorite fruits. It’s packed with vitamins and tastes great!

To make this bowl, blend bananas, strawberries, and a splash of almond milk until smooth. Pour the mixture into a bowl.

Top your smoothie with fresh fruits, nuts, and seeds for extra flavor and crunch. Enjoy it right away for a refreshing breakfast!

Ingredients

• 1 banana
• 1 cup strawberries (fresh or frozen)
• ½ cup almond milk
• Toppings: sliced fruits, nuts, seeds, granola

Cooking Instructions

1. In a blender, combine the banana, strawberries, and almond milk.
2. Blend until smooth.
3. Pour the mixture into a bowl.
4. Add your favorite toppings.
5. Enjoy immediately!

12) Zucchini Bread

Zucchini bread is a tasty and healthy breakfast option. It’s moist, flavorful, and a great way to use up extra zucchini from your garden or the store. You can enjoy it plain or with your favorite nut butter.

This recipe is simple and only takes about an hour to bake. You can make it with whole-wheat flour, oats, and even add walnuts or raisins for extra texture.

You can also try a vegan version that uses plant-based ingredients. It’s fluffy and delicious, perfect for any morning.

Ingredients

• 1 ½ cups grated zucchini
• 1 cup whole-wheat flour
• ½ cup oats
• ½ cup sugar (or maple syrup)
• 1 tsp baking soda
• ½ tsp salt
• 1 tsp cinnamon
• ¼ cup vegetable oil (or applesauce)
• 1 egg (or flax egg for vegan)

Cooking Instructions

1. Preheat the oven to 350°F (175°C).
2. In a bowl, mix the zucchini, oil, and egg.
3. In another bowl, combine the dry ingredients.
4. Mix the dry ingredients into the wet ingredients until just combined.
5. Pour the batter into a greased loaf pan.
6. Bake for 50-60 minutes or until a toothpick comes out clean.
7. Let cool before slicing. Enjoy!

13) Breakfast Burrito Bowl

A Breakfast Burrito Bowl is a tasty and filling meal. You can customize it to your liking. Start with a base of rice or quinoa.

Add cooked beans for protein. Top it with scrambled eggs or tofu. Fresh veggies like tomatoes, peppers, and spinach make it colorful.

Don’t forget the toppings! Add avocado, salsa, and cheese if you like. A squeeze of lime adds a nice zing.

This bowl is great for busy mornings or a lazy weekend brunch.

Ingredients

• 1 cup cooked rice or quinoa
• 1 cup cooked black beans
• 2 eggs or 1/2 cup tofu
• 1/2 cup each diced tomatoes, bell peppers, and spinach
• 1 avocado
• Salsa
• Lime juice
• Cheese (optional)

Cooking Instructions

1. Cook rice or quinoa according to package instructions.
2. In a pan, scramble eggs or sauté tofu until golden.
3. Mix in diced tomatoes, bell peppers, and spinach.
4. Build your bowl with rice and beans on the bottom.
5. Add the egg or tofu mixture.
6. Top with avocado, salsa, and cheese.
7. Finish with a squeeze of lime juice.

14) Pumpkin Spice Muffins

Pumpkin spice muffins are a delightful way to start your day. They are soft, moist, and packed with warm spices like cinnamon and nutmeg. These muffins are simple to make and perfect for fall or any time you crave something cozy.

You can easily whip them up in one bowl. The recipe usually includes pumpkin puree, flour, and your favorite spices. You might consider adding nuts or chocolate chips for extra flavor.

Perfect for breakfast or a snack, these muffins can be enjoyed warm or at room temperature. They pair well with coffee or tea, making them a delicious treat to share with friends.

Ingredients

• 1 cup pumpkin puree
• 1 cup flour
• ¾ cup sugar
• 1 tsp baking powder
• ½ tsp each baking soda, cinnamon, and salt
• ¼ tsp nutmeg
• ½ cup plant-based milk
• ¼ cup oil
• 1 tsp vanilla extract

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. In a bowl, mix together the pumpkin puree, oil, milk, and vanilla.
3. In another bowl, combine the flour, sugar, baking powder, baking soda, spices, and salt.
4. Gradually add the dry ingredients to the wet mixture.
5. Spoon the batter into a lined muffin tin.
6. Bake for 18-20 minutes or until a toothpick comes out clean.

15) Almond Butter and Banana Sandwich

An almond butter and banana sandwich is a tasty and healthy breakfast option. It’s quick to make and perfect for busy mornings.

Start with two slices of whole grain bread. Spread almond butter on one slice. Then, slice a ripe banana and layer the slices on top of the almond butter.

Place the second slice of bread on top to finish your sandwich. You can enjoy it as is or grill it in a pan for a warm, toasty treat.

This sandwich is packed with protein and healthy fats. It will keep you energized throughout your morning.

Ingredients

• 2 slices whole grain bread
• 2 tablespoons almond butter
• 1 ripe banana

Cooking Instructions

1. Spread almond butter on one slice of bread.
2. Next, slice the banana and place the slices on top of the almond butter.
3. Top with the second slice of bread.
4. If you like, grill the sandwich in a pan until golden brown.