15+ Vegetarian Gluten Free Recipes for Delicious Meals

Finding tasty meals that fit both vegetarian and gluten-free diets can be a challenge. But many delicious and easy recipes meet both needs. With a little creativity, you can whip up meals that are not only satisfying but also healthy.

Exploring various ingredients like beans, vegetables, and grains opens up a world of flavor. You can enjoy a variety of dishes that you and your family will love while sticking to your dietary preferences.

1) Spinach, coconut & paneer curry

This tasty vegetarian curry combines spinach, coconut milk, and paneer for a rich dish. It’s perfect for a quick weeknight meal.

Start by sautéing onions and garlic in a pan. Add fresh spinach and let it wilt. Pour in coconut milk for creaminess and simmer.

Cube your paneer and add it to the pan. Let the flavors blend together for a few minutes. You can adjust the spice level by adding more or less chili.

Serve it hot with rice or gluten-free naan for a complete meal. Enjoy your delicious curry!

Ingredients

• 1 cup spinach
• 1 can coconut milk
• 200g paneer, cubed
• 1 onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• Chili powder, to taste
• 1 tablespoon oil

Cooking Instructions

1. Heat oil in a pan over medium heat (350°F/175°C).
2. Sauté onions and garlic until soft.
3. Add spinach and cook until wilted.
4. Pour in coconut milk and stir.
5. Add cubed paneer, salt, and chili powder.
6. Simmer for 5-7 minutes.
7. Serve with rice or gluten-free naan.

2) Gluten-free falafel with parsley and tahini

For a tasty gluten-free meal, try falafel made with fresh parsley and a creamy tahini sauce. This dish is not only delicious but also packed with nutrients. Using chickpeas and herbs, you can create flavorful patties that are perfect for any meal.

To make your falafel, soak chickpeas overnight for the best texture. After blending with parsley and spices, you can bake or fry them. Serve with a drizzle of tahini sauce for extra creaminess.

This meal is great on its own or in a salad. You can even enjoy it in a gluten-free wrap!

Ingredients

• 1 lb dry chickpeas, soaked overnight
• 1/2 cup fresh parsley, chopped
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 tsp salt
• 1 tsp cumin
• 1 tbsp tahini
• Oil for frying or baking

Cooking Instructions

1. Preheat your oven to 400°F (200°C) if baking.
2. Blend soaked chickpeas, parsley, onion, garlic, salt, and cumin in a food processor.
3. Form the mixture into small balls or patties.
4. If baking, place on a baking sheet and lightly coat with oil. Bake for 25 minutes, flipping halfway.
5. If frying, heat oil in a pan and cook until golden brown on each side.
6. Serve with tahini drizzled on top.

3) Millet risotto with pesto

Millet risotto with pesto is a delicious and creamy dish that makes for a perfect gluten-free meal. The texture of millet becomes soft and creamy when cooked, similar to rice. You’ll love the fresh flavors of the pesto mixed in.

This dish is not only tasty but also packed with protein and fiber. It’s an excellent option for vegetarians and anyone looking for a healthy meal. Pair it with blistered tomatoes for added color and flavor.

Ingredients

• 1 cup millet
• 4 cups vegetable broth
• 1 cup pesto
• 1 cup cherry tomatoes
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Rinse the millet under cold water.
2. In a pot, heat the vegetable broth to a boil.
3. Add millet to the boiling broth. Reduce heat and simmer for about 20 minutes.
4. In a pan, heat olive oil and add cherry tomatoes. Cook until blistered.
5. Once millet is cooked, stir in pesto. Season with salt and pepper.
6. Serve topped with blistered tomatoes.

4) Vegetarian Tortilla Soup

Vegetarian tortilla soup is a warm and cozy dish, perfect for any day. It combines fresh vegetables with bold flavors, making it both healthy and delicious. You can add your favorite toppings like avocado or crispy tortilla strips.

This soup is also gluten-free. Ensure you use certified gluten-free corn tortillas or chips for the best results.

You’ll love how easy it is to make. Just gather simple ingredients and follow a few steps. This comforting soup can be enjoyed on its own or paired with a fresh salad.

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) corn, drained
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 avocado, diced
• Fresh cilantro, for garnish
• Gluten-free tortilla chips

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion and sauté until soft, about 3-4 minutes.
3. Stir in garlic and bell pepper, cooking for another 2 minutes.
4. Add diced tomatoes, vegetable broth, black beans, corn, and cumin.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Season with salt and pepper to taste.
7. Serve hot, topped with avocado, cilantro, and tortilla chips.

5) Sweet Potato and Lentil Patties

Sweet potato and lentil patties are a delicious and healthy option for a meal or snack. These patties are packed with flavor and are very satisfying.

To make them, you’ll need cooked sweet potatoes and lentils mixed with spices. Oat flour helps bind everything together while adding a nice texture. You can fry, bake, or air-fry them to suit your taste.

These patties are also gluten-free and vegan, making them perfect for many diets. Serve them with your favorite sauce or in a bun for a tasty burger.

Ingredients

• 1 cup cooked sweet potatoes
• 1 cup cooked lentils
• 1/2 cup oat flour
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Olive oil for frying

Cooking Instructions

1. In a bowl, mash the sweet potatoes.
2. Add the cooked lentils and mix well.
3. Stir in oat flour and seasonings.
4. Form the mixture into patties.
5. Heat olive oil in a pan over medium heat (350°F/175°C).
6. Cook patties for about 4-5 minutes on each side or until golden brown.

6) Zucchini and Ricotta Cannelloni

Zucchini and ricotta cannelloni is a tasty dish that’s both vegetarian and gluten-free. You use zucchini slices instead of pasta, making it lighter and healthier. This recipe is simple to prepare and perfect for a family meal.

The filling is made with fresh ricotta cheese, which adds creaminess. You can also season it with herbs for extra flavor. Then, layer the filled zucchini in a baking dish topped with a savory tomato sauce.

Bake this dish at 375°F (190°C) until the zucchini is tender. It’s an enjoyable meal that everyone can love.

Ingredients

• 4 large zucchinis, sliced lengthwise
• 1 cup ricotta cheese
• 1 cup grated parmesan cheese
• 2 cups tomato sauce
• Salt and pepper to taste
• Fresh herbs (like basil or oregano)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice zucchini lengthwise.
3. Mix ricotta, parmesan, salt, and pepper in a bowl.
4. Fill zucchini slices with the ricotta mixture.
5. Place filled zucchini in a baking dish.
6. Pour tomato sauce over the zucchini.
7. Bake for 25-30 minutes until tender.

7) Halloumi with Lemony Lentils

This dish combines the salty flavor of halloumi cheese with the freshness of lemony lentils. It’s a healthy and easy meal to prepare.

Start by cooking puy lentils in boiling water for about 20 minutes. Make sure they don’t get mushy.

While the lentils cook, you can pan-fry slices of halloumi until they turn golden brown. The crispy texture adds a nice contrast to the soft lentils.

Mix the cooked lentils with diced beets, cucumbers, and a zesty dressing made from lemon juice and olive oil.

Top it off with the warm halloumi for a delicious vegetarian meal!

Ingredients

• 200g puy lentils
• 2 lemons
• 1 red onion, finely sliced
• 3 tbsp extra virgin olive oil
• 3 tbsp capers, roughly chopped
• 400g can chickpeas
• 400g halloumi cheese
• 1 cucumber
• 2 medium beets

Cooking Instructions

1. Cook the lentils in boiling water for 20 minutes.
2. Pan-fry halloumi slices until golden brown.
3. Prepare a dressing with lemon juice and olive oil.
4. Mix lentils with chopped beets, onion, and cucumber.
5. Add dressing and toss gently.
6. Top with warm halloumi before serving.

8) Air Fryer Asparagus

Air fryer asparagus is a simple and healthy side dish. It cooks in just a few minutes, making it perfect for busy days. You can enjoy it alongside any meal.

To make the asparagus crispy on the outside and tender on the inside, preheat your air fryer. Aim for 400°F (200°C) for best results.

This recipe is gluten-free and vegetarian-friendly. You can easily customize it by adding your favorite seasonings.

Ingredients

• Fresh asparagus (about 1 bunch)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: Garlic powder or lemon zest

Cooking Instructions

1. Rinse the asparagus and trim the tough ends.
2. In a bowl, toss the asparagus with olive oil, salt, and pepper.
3. Place the asparagus in the air fryer basket.
4. Cook at 400°F (200°C) for 7-10 minutes.
5. Enjoy your crispy air fryer asparagus!

9) Black Bean Soup with Avocado

Black bean soup with avocado is a delicious and nutritious choice. It’s perfect for lunch or dinner. You can prepare it easily on the stove or in an Instant Pot.

The key ingredients are canned black beans, avocado, and some spices. It is high in protein and is naturally vegan and gluten-free. This dish is creamy and filling, making it a satisfying meal.

To make it extra special, top your soup with fresh avocado slices. A squeeze of lime can enhance the flavor too!

Ingredients

• 2 cans black beans
• 1 avocado
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tsp cumin
• 4 cups vegetable broth
• Salt and pepper to taste
• Olive oil for cooking

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onion and garlic. Cook until soft.
3. Stir in black beans, cumin, salt, and pepper.
4. Pour in vegetable broth and bring to a boil.
5. Simmer for 20 minutes.
6. Blend until smooth if desired.
7. Serve hot and top with avocado.

10) Best Kale Salad with Cranberries

This kale salad is a delicious choice for a healthy meal. It combines fresh kale with sweet cranberries, making it a treat for your taste buds.

You can prepare it quickly, often in about 15 minutes. The sweet dressing complements the kale nicely. Using ingredients like nuts adds extra crunch and nutrition.

Try this salad as a side dish or make it the main event. It’s a perfect fit for vegetarian and gluten-free diets.

Ingredients

• 4 cups chopped kale
• 1 cup dried cranberries
• ½ cup nuts (like pecans or almonds)
• ¼ cup olive oil
• 2 tablespoons apple cider vinegar
• Salt and pepper to taste

Cooking Instructions

1. In a large bowl, combine chopped kale and dried cranberries.
2. Add nuts for crunch.
3. In a small bowl, whisk olive oil and apple cider vinegar together.
4. Pour dressing over the salad.
5. Toss to combine and season with salt and pepper. Serve immediately.

11) Chaat-inspired salad

This Chaat-inspired salad is a tasty way to enjoy vegetarian and gluten-free ingredients. Packed with flavors, it’s perfect for a light meal or a snack.

You can use a mix of vegetables like cucumber, tomatoes, and onions. Adding chickpeas boosts the protein and adds texture. For extra crunch, toss in some crispy papdi or puffed quinoa.

Season with chaat masala, lemon juice, and a pinch of salt for a refreshing taste. You can let it chill in the fridge for a while to enhance the flavors.

Ingredients

• 1 cup canned chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 tomato, diced
• 1 small onion, chopped
• 1 teaspoon chaat masala
• Juice of 1 lemon
• Salt to taste
• Optional: crispy papdi or puffed quinoa

Cooking Instructions

1. In a bowl, combine chickpeas, cucumber, tomato, and onion.
2. Sprinkle with chaat masala and salt.
3. Drizzle lemon juice over the salad.
4. Add crispy elements if using.
5. Toss gently and serve fresh.

12) Quinoa and veggie chopped salad

This colorful quinoa and veggie chopped salad is a great option for a healthy meal. Packed with protein, fiber, and a variety of fresh vegetables, it is both satisfying and delicious.

To make this salad, you’ll need cooked quinoa, chopped cucumbers, bell peppers, and tomatoes. Adding some fresh herbs like parsley or cilantro will enhance the flavor.

You can dress it with a simple mix of olive oil, lemon juice, salt, and pepper. This salad is perfect for lunch or as a side dish for dinner.

Ingredients

• 1 cup cooked quinoa
• 1 cup chopped cucumbers
• 1 cup chopped bell peppers
• 1 cup chopped tomatoes
• ¼ cup chopped parsley or cilantro
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Prepare quinoa as per package instructions and let it cool.
2. Chop all vegetables and herbs.
3. In a large bowl, combine quinoa and veggies.
4. Whisk olive oil, lemon juice, salt, and pepper together in a small bowl.
5. Pour the dressing over the salad and toss gently to combine.

13) Polenta with roasted vegetables

Polenta with roasted vegetables is a delicious and comforting dish. It’s both vegetarian and gluten-free, making it a great choice for many diets. The creamy polenta pairs perfectly with the flavors of the roasted veggies.

To make this dish, start by cooking polenta until it’s creamy. You can use vegetable broth for added flavor. While the polenta cooks, roast your favorite vegetables like zucchini, bell peppers, and carrots for a vibrant mix.

Drizzle the roasted vegetables with olive oil and season with salt and pepper. Combine the polenta and vegetables for a satisfying meal that feels warm and cozy.

Ingredients

• 1 cup polenta
• 4 cups vegetable broth
• 2 cups mixed vegetables (zucchini, bell peppers, carrots)
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Cook polenta in vegetable broth according to package instructions.
3. Chop vegetables and toss them with olive oil, salt, and pepper.
4. Spread vegetables on a baking sheet and roast for 20-25 minutes.
5. Serve the creamy polenta topped with roasted vegetables.

14) Cauliflower Salad with Herbs

This cauliflower salad with herbs is a fresh and tasty option for a vegetarian and gluten-free meal. The crunchy cauliflower works well with bright herbs, making each bite flavorful.

You’ll need chopped fresh herbs like parsley, cilantro, or basil for added flavor. A simple dressing of olive oil and lemon juice ties it all together for a delicious touch.

Feel free to add chopped veggies to make it even more vibrant. Ingredients like bell peppers or cherry tomatoes can enhance the texture and taste.

Ingredients

• 1 medium cauliflower, cut into florets
• 1 cup chopped fresh herbs (parsley, cilantro, or basil)
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions

1. Steam or blanch the cauliflower florets for 3-5 minutes until tender.
2. In a large bowl, combine the cauliflower with chopped herbs.
3. Drizzle olive oil and lemon juice, then add salt and pepper.
4. Mix well and serve warm or cold.

15) Homemade hummus with paprika

Making homemade hummus with paprika is simple and rewarding. You can enjoy it as a snack or a delicious spread. This recipe gives your hummus a smoky twist.

To start, you will need cooked chickpeas, tahini, garlic, olive oil, lemon juice, and smoked paprika. These ingredients blend together to create a creamy and flavorful dip.

For a pleasant taste, adjust the seasoning to your liking. The smoked paprika adds a unique depth that pairs wonderfully with fresh vegetables or pita bread.

Ingredients

• 1 cup cooked chickpeas
• 3 tablespoons tahini
• 1 large clove garlic
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon smoked paprika
• Salt to taste

Cooking Instructions

1. In a food processor, combine chickpeas, tahini, garlic, olive oil, lemon juice, and smoked paprika.
2. Blend until smooth. Add water if needed to reach your desired consistency.
3. Taste and season with salt if necessary.
4. Serve with veggies or pita chips.
5. Enjoy!