10+ Vegetarian Pumpkin Stew Recipes for Cozy Fall Evenings

Vegetarian pumpkin stew recipes offer a hearty and delicious option for those looking to enjoy the flavors of fall any time of the year. These recipes are not only comforting but also packed with nutrients, making them a great choice for your meals. With various ingredients like chickpeas, spinach, and spices, each recipe can bring a unique twist to your table.

Whether you’re a long-time vegetarian or just exploring plant-based meals, pumpkin stew is a versatile dish that can be easily adapted to your taste. You can find simple, quick recipes that fit into your busy weeknight schedule or more elaborate versions for a cozy weekend dinner. Enjoy discovering new ways to incorporate pumpkin into your cooking!

Classic Pumpkin Lentil Stew

This Classic Pumpkin Lentil Stew is a warm and hearty meal that’s perfect for cool days. You’ll love how easy it is to make with fresh ingredients.

Start with onions and garlic sautéed until fragrant. Then, add diced pumpkin, vegetable broth, lentils, and spices. Bring everything to a boil, and then let it simmer.

After about 20-30 minutes, your lentils will be tender. You can stir in some kale and coconut milk for extra creaminess. It’s a comforting bowl of goodness that’s both vegan and gluten-free.

Ingredients

• 2 cups fresh pumpkin, diced
• 1 cup lentils (green or red)
• 1 onion, chopped
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 1 cup coconut milk
• 1 cup kale, chopped
• 1 teaspoon salt
• 1 teaspoon pepper
• 1 teaspoon cumin

Cooking Instructions

1. Sauté onion and garlic in a pot.
2. Add pumpkin, lentils, and broth.
3. Bring to a boil, then reduce heat to simmer.
4. Cook for 20-30 minutes until lentils are soft.
5. Stir in kale and coconut milk.
6. Season with salt, pepper, and cumin. Enjoy!

2) Thai Coconut Pumpkin Soup

Thai Coconut Pumpkin Soup is a warm and comforting dish that’s perfect for any season. The mix of pumpkin and coconut milk creates a creamy base with a hint of spice from Thai red curry.

To start, you’ll need to sauté some onions, garlic, and ginger in a bit of oil. This step adds great flavor to your soup. Once they are fragrant, add your pumpkin, coconut milk, and broth to the pot.

Let everything simmer until the pumpkin is tender. You can use a blender to puree the soup for a smooth texture or leave it chunky, depending on your preference. Finish with a squeeze of lime juice for a bright, fresh taste.

Ingredients

• 1 kg pumpkin, chopped (2.2 lbs)
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1-inch ginger, minced
• 1 can (400 ml) coconut milk
• 4 cups vegetable broth (1 liter)
• 2 tablespoons red curry paste
• 2 tablespoons oil
• Juice of 1 lime
• Salt to taste

Cooking Instructions

1. Heat oil in a large pot over medium heat (175°C).
2. Add diced onion and sauté until softened.
3. Stir in minced garlic and ginger; cook until fragrant.
4. Add chopped pumpkin and red curry paste; mix well.
5. Pour in coconut milk and vegetable broth.
6. Bring to a boil, then simmer until pumpkin is tender.
7. Blend the soup to your desired consistency.
8. Stir in lime juice and season with salt before serving.

3) Moroccan Spiced Pumpkin Stew

Moroccan spiced pumpkin stew is a warm and comforting dish. It’s full of rich flavors and is surprisingly easy to make. This vegetarian option is perfect for a cozy night in or when you want something hearty.

Start by preparing fresh pumpkin, chickpeas, and your favorite spices such as cumin and coriander. These spices give the stew its distinctive Moroccan flavor. You will also need onions, garlic, and a few vegetables to add texture and nutrition.

When cooking, sauté the onions and garlic before adding the pumpkin and chickpeas. Pour in some vegetable broth and let everything simmer until the pumpkin is tender. This step allows all the flavors to blend beautifully.

You’ll love how satisfying this stew is, especially with a piece of warm bread.

Ingredients

• 300g pumpkin or butternut squash, peeled and diced
• 1 can chickpeas, drained
• 2 onions, diced
• 3 garlic cloves, minced
• 2 tbsp olive oil
• 1 tsp cumin
• 1 tsp coriander
• 4 cups vegetable broth
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and sauté until soft.
3. Stir in minced garlic and spices.
4. Add diced pumpkin and chickpeas.
5. Pour in vegetable broth and simmer for 20-30 minutes.
6. Season with salt and pepper to taste. Enjoy!

4) Creamy Pumpkin and Chickpea Curry

This creamy pumpkin and chickpea curry is a warm and comforting dish. It combines the sweetness of pumpkin with the richness of coconut milk and hearty chickpeas. You can make it quickly for a cozy dinner.

To start, gather your ingredients, which include pumpkin puree, coconut milk, canned chickpeas, and spices like curry powder and garam masala. You’ll also need onion, garlic, and ginger for flavor.

In a pan, heat some ghee or oil. Sauté chopped onion, garlic, and ginger until fragrant. Then add the spices and mix well. Stir in the pumpkin puree and coconut milk, heating until everything is warm.

Next, add the chickpeas. Let the mixture simmer for about 10 minutes, allowing the flavors to blend. Feel free to add any greens at the end for extra nutrition.

This dish pairs perfectly with rice or naan.

Ingredients

• 1 cup pumpkin puree
• 1 can coconut milk
• 1 can chickpeas
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece fresh ginger, minced
• 2 tbsp ghee or oil
• 2 tsp curry powder
• 1 tsp garam masala

Cooking Instructions

1. Heat ghee or oil in a pan over medium heat (350°F or 175°C).
2. Sauté onion, garlic, and ginger until fragrant.
3. Stir in curry powder and garam masala; cook for 1 minute.
4. Add pumpkin puree and coconut milk; mix well.
5. Stir in chickpeas; simmer for 10 minutes.

5) Hearty Pumpkin and Black Bean Chili

This Hearty Pumpkin and Black Bean Chili is perfect for a cozy night in. The combination of pumpkin and black beans creates a rich, satisfying meal. You’ll enjoy the blend of spices that add warmth and flavor to each bite.

To make this dish, start by sautéing onions and bell peppers in a bit of olive oil. Once softened, add minced garlic and your favorite spices. Then, stir in canned black beans and pumpkin puree for a nutritious boost.

Let everything simmer to allow the flavors to meld. Serve it with your choice of toppings, such as avocado or cheese, for extra taste.

Ingredients

• 1 can black beans, rinsed
• 1 cup pumpkin puree
• 1 onion, diced
• 1 bell pepper, diced
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• 2 cups vegetable broth
• Olive oil

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add the onion and bell pepper; sauté until soft.
3. Stir in the garlic and spices, cooking for 1 minute.
4. Add black beans, pumpkin, and vegetable broth.
5. Simmer for 20 minutes, stirring occasionally.

6) Pumpkin and Sweet Potato Stew

This Pumpkin and Sweet Potato Stew is a warm and comforting dish. It combines the sweetness of pumpkin and sweet potatoes, making it perfect for any meal.

To start, you’ll need to gather fresh ingredients. The aroma of cooking onions, garlic, and ginger enhances the flavor. Dice your vegetables into small cubes for even cooking.

You can use vegetable broth to keep it hearty and nutritious. Feel free to add spices like cumin or cinnamon for an extra kick.

This stew is great on its own or served with bread. It’s a wonderful way to enjoy seasonal produce.

Ingredients

• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 inch ginger, minced
• 2 cups pumpkin, cubed
• 2 cups sweet potato, cubed
• 4 cups vegetable broth
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add diced onion, garlic, and ginger. Cook until fragrant.
3. Stir in pumpkin and sweet potato cubes.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat, cover, and simmer for 20-25 minutes or until tender.
6. Season with salt and pepper before serving. Enjoy!

7) Savory Pumpkin and Quinoa Soup

Savory pumpkin and quinoa soup is a comforting dish perfect for chilly days. The blend of creamy pumpkin and nutritious quinoa makes it a hearty choice for lunch or dinner. Plus, it’s simple to make!

Start by heating olive oil in a large pot. Add chopped onions and garlic, and sauté until golden. This adds rich flavor to your soup.

Next, mix in pumpkin puree, vegetable broth, and cooked quinoa. Let it simmer for about 20 minutes. This allows all the flavors to come together nicely.

You can season it with salt, pepper, and your favorite spices for extra taste. If you’d like, garnish with fresh herbs or a drizzle of olive oil before serving. Enjoy!

Ingredients

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 cups pumpkin puree
• 4 cups vegetable broth
• 1 cup cooked quinoa
• Salt and pepper, to taste
• Optional spices (like cumin and paprika)

Cooking Instructions

1. Heat olive oil in a pot over medium heat (350°F / 175°C).
2. Sauté chopped onion until golden.
3. Add minced garlic and cook for 1 minute.
4. Stir in pumpkin puree and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 20 minutes.
6. Add cooked quinoa and season to taste.
7. Serve warm and garnish if desired.

8) Mediterranean Pumpkin & White Bean Stew

This Mediterranean pumpkin and white bean stew is warm, hearty, and full of flavor. Pumpkins and white beans blend well to make a satisfying dish. You can enjoy this stew as a main course or a side.

To start, gather your favorite vegetables, such as onions, garlic, and bell peppers. These add great taste to your stew.

You can easily make this dish in a pot or a pressure cooker. Cook the onions until they’re soft, then add in garlic and other veggies.

Stir in the pumpkin and white beans, then pour in broth. Let it simmer until everything is tender.

For added flavor, sprinkle with some herbs like basil or oregano. A drizzle of olive oil just before serving brings everything together. Enjoy it with crusty bread or over pasta!

Ingredients

• 1 small pumpkin, peeled and chopped
• 1 can of white beans, drained
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 4 cups vegetable broth
• 1 teaspoon dried basil
• Olive oil for drizzling

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Add onions and cook until soft.
3. Stir in garlic and bell peppers; cook for a few minutes.
4. Add pumpkin and white beans.
5. Pour in vegetable broth; bring to a boil.
6. Reduce heat and simmer for 20-25 minutes, until pumpkin is tender.
7. Stir in dried basil before serving.

9) Ginger Pumpkin Carrot Soup

Ginger pumpkin carrot soup is a warm and comforting dish. The combination of pumpkin, carrots, and ginger creates a tasty, healthy meal. It’s perfect for chilly days.

To start, gather your ingredients. You’ll need fresh ginger, pumpkin, carrots, onion, garlic, and vegetable broth. The spices add depth without being overwhelming.

First, sauté the onion and garlic in olive oil until they soften. Then, add grated ginger and cook for a minute more.

Next, mix in chopped pumpkin and carrots. Pour in vegetable broth and bring the mixture to a boil. Let it simmer until the pumpkin and carrots are tender.

Finally, blend the soup until smooth for a creamy texture.

This soup is nutritious and full of flavor. Enjoy it with some crusty bread or a light salad.

Ingredients

• 1 tbsp olive oil
• 1 onion, diced
• 1 clove garlic, minced
• 1 thumb-sized piece of fresh ginger, grated
• 15 oz pumpkin, chopped
• 10 oz carrots, peeled and chopped
• 4 cups vegetable broth

Cooking Instructions

1. Heat olive oil in a pot over medium heat.
2. Sauté onion and garlic until soft.
3. Add grated ginger and cook for 1 minute.
4. Stir in chopped pumpkin and carrots.
5. Pour in vegetable broth; bring to a boil.
6. Reduce heat and simmer until tender.
7. Blend until smooth and serve.

10) Pumpkin, Kale, and Corn Chowder

Pumpkin, kale, and corn chowder is a warm and hearty dish. It combines the sweetness of pumpkin with the earthy taste of kale and the freshness of corn. This chowder is perfect for a chilly day.

To start, you can sauté some onions in a pot. After they are soft, add diced pumpkin and cook until tender.

Next, stir in fresh or frozen corn and chopped kale.

For a rich flavor, add vegetable broth and let it simmer. You can make it creamy by using coconut milk or almond milk. Season it with salt, pepper, and your favorite herbs.

This chowder is not only delicious, but it’s also nutritious. It offers a great way to enjoy seasonal vegetables in a comforting meal.

Ingredients

• 2 cups diced pumpkin
• 1 cup chopped kale
• 1 cup corn (fresh or frozen)
• 1 onion, diced
• 4 cups vegetable broth
• 1 cup coconut milk or almond milk
• Salt and pepper to taste
• Optional herbs (thyme, parsley)

Cooking Instructions

1. Sauté onions in a pot until they soften.
2. Add diced pumpkin and cook until tender.
3. Stir in corn and kale.
4. Pour in vegetable broth and bring to a simmer.
5. Add coconut milk or almond milk for creaminess.
6. Season with salt, pepper, and optional herbs before serving.