10+ Veggetti Recipes: Delicious Ways to Enjoy Spiraled Vegetables

Veggetti recipes are a great way to turn ordinary vegetables into delicious and creative dishes. You can create everything from pasta alternatives to unique salads using a spiralizer like the Veggetti.

With a variety of flavors and ingredients, you have plenty of choices to keep your meals exciting. Veggetti recipes can help you incorporate more vegetables into your diet while offering a fun cooking experience. Whether you’re eating gluten-free, low-carb, or just want to add more veggies to your plate, there’s something here for everyone.

Zucchini Noodles with Pesto

Zucchini noodles, also known as zoodles, are a great low-carb alternative to pasta. They are fresh, light, and easy to prepare. Tossing them with pesto makes for a delicious meal.

To make this dish, you can use a spiralizer or a julienne peeler to create your noodles. Aim for about four medium zucchinis for a serving. Next, prepare your favorite pesto. Classic basil pesto works wonderfully with these noodles.

You can enjoy your zucchini noodles raw or sauté them quickly in a skillet over medium heat for just 1-2 minutes. Be careful not to overcook them to avoid a mushy texture.

These zucchini noodles with pesto taste great hot or cold, making them perfect for leftovers or meal prep.

Ingredients

• 4 medium zucchinis
• 1 cup basil pesto
• Salt to taste

Cooking Instructions

1. Spiralize or julienne the zucchinis.
2. In a bowl, toss the zucchini noodles with pesto until well coated.
3. Season with salt.
4. Optionally, sauté in a skillet over medium heat for 1-2 minutes if you prefer them warm.

Carrot and Zucchini Stir Fry

Carrot and zucchini stir fry is a quick and tasty dish you can make in just a few minutes. This recipe brings together the sweetness of carrots and the mild flavor of zucchini.

To start, you need to prepare your vegetables. Slice the carrots and zucchini into thin strips for even cooking.

You will need a skillet or wok. Heat a tablespoon of oil over medium-high heat, around 375°F (190°C). Add the carrots first and stir-fry them for about a minute. They should start getting tender.

Next, add the zucchini and stir-fry for another two minutes. You want both vegetables to be crisp-tender.

For flavor, add some soy sauce and season with salt and pepper to taste. Stir it well to coat the veggies evenly.

Serve immediately for a fresh, colorful side dish!

Ingredients

• 1 zucchini
• 2 carrots
• 1 tablespoon canola oil
• 2 tablespoons soy sauce
• Salt and pepper to taste

Cooking Instructions

1. Slice zucchini and carrots into thin strips.
2. Heat oil in a skillet over medium-high heat (375°F / 190°C).
3. Add the carrots and stir-fry for 1 minute.
4. Add the zucchini and cook for another 2 minutes.
5. Stir in soy sauce and season with salt and pepper.
6. Serve hot.

3) Sweet Potato Veggetti Salad

This Sweet Potato Veggetti Salad is colorful and packed with flavor. You will love how easy it is to make while enjoying all the fresh tastes.

Start by spiralizing your sweet potatoes. Then, chop up some fresh spinach and basil for added nutrition and flavor. A pinch of salt and black pepper will bring everything together.

For the dressing, blend soaked cashews with water, garlic, and some salt. This creamy dressing pairs perfectly with the salad.

Mix all your ingredients in a large bowl and enjoy this refreshing salad as a light meal or side dish.

Ingredients

• 2 spiralized sweet potatoes
• 2 cups baby spinach
• Handful of basil leaves
• Salt and ground black pepper to taste

Cooking Instructions

1. Spiralize the sweet potatoes.
2. Chop the spinach and basil.
3. Soak cashews in water for 2 hours, then drain.
4. Blend cashews with water, garlic, and salt until creamy.
5. Mix sweet potatoes, spinach, and basil in a bowl.
6. Drizzle with the cashew dressing and serve.

4) Cucumber Veggetti Sushi Rolls

Cucumber Veggetti sushi rolls are a fun and healthy twist on traditional sushi. Instead of rice and seaweed, you use thin strips of cucumber to create refreshing rolls.

To start, use a vegetable spiralizer to make noodles from a cucumber. This gives you a crunchy and tasty base. You can fill the rolls with your favorite veggies like bell peppers, carrots, and avocado.

Add a bit of cream cheese or hummus for a delicious creamy texture. Don’t forget to serve your rolls with soy sauce or a dipping sauce of your choice.

These rolls are easy to customize and great for a light snack or a meal. They look impressive, too, making them perfect for sharing with friends.

Ingredients

• 1 large cucumber
• 1/2 cup bell pepper, sliced
• 1/2 cup carrots, julienned
• 1/2 avocado, sliced
• Cream cheese or hummus (optional)
• Soy sauce for dipping

Cooking Instructions

1. Spiralize the cucumber into thin strips.
2. Lay the cucumber strips flat.
3. Add your choice of veggies in the center.
4. Roll the cucumber tightly.
5. Serve with soy sauce for dipping.

5) Vegan Veggetti Pad Thai

Making a vegan Veggetti Pad Thai is fun and simple. You can enjoy the fresh taste of vegetables mixed with flavorful sauce. Start with spiralized zucchini as your noodles. It’s a tasty way to eat more veggies!

For the sauce, mix together soy sauce, lime juice, and a bit of peanut butter. This combo gives you that classic Pad Thai flavor. Add in crushed peanuts for crunch and fresh green onions for extra taste.

Feel free to customize your dish! You can throw in bell peppers, carrots, and bean sprouts. This makes your meal colorful and nutritious.

Serve your vegan Pad Thai warm and enjoy. It’s perfect for lunch or dinner!

Ingredients

• 2 medium zucchinis (spiralized)
• 3 tablespoons soy sauce
• 1 tablespoon lime juice
• 2 tablespoons peanut butter
• ¼ cup crushed peanuts
• ¼ cup green onions (chopped)
• 1 cup mixed vegetables (bell peppers, carrots, bean sprouts)

Cooking Instructions

1. Spiralize the zucchinis and set aside.
2. In a bowl, mix soy sauce, lime juice, and peanut butter.
3. Heat a pan over medium heat (about 350°F or 175°C).
4. Sauté the mixed vegetables for 3-4 minutes.
5. Add spiralized zucchini, and stir everything together.
6. Pour the sauce over the mixture and cook for 2 minutes.
7. Top with crushed peanuts and green onions before serving.

6) Lemon Garlic Veggetti Shrimp

Lemon Garlic Veggetti Shrimp is a delicious and healthy dish that you can whip up quickly. This recipe combines spiralized vegetables with savory shrimp for a tasty meal.

Start by spiralizing your favorite veggies, like zucchini or carrots. These will serve as a light base for your shrimp.

In a skillet, heat some olive oil and add minced garlic. Cook it for about 30 seconds until fragrant. Then, add your shrimp and cook until they turn pink.

Next, squeeze fresh lemon juice over the shrimp. This adds a zesty flavor that brightens the dish. Stir in the spiralized veggies and cook for a few more minutes until they’re tender.

This meal is easy to customize. Feel free to add other vegetables, such as bell peppers or onions, for extra flavor.

Enjoy your Lemon Garlic Veggetti Shrimp on its own or with a sprinkle of fresh herbs!

Ingredients:

• 1 pound shrimp, peeled and deveined
• 2 medium zucchinis, spiralized
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• Juice of 1 lemon
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a skillet over medium heat (350°F or 175°C).
2. Add minced garlic and sauté for 30 seconds.
3. Add shrimp and cook until pink, about 3-5 minutes.
4. Squeeze lemon juice over shrimp.
5. Add spiralized veggies and cook until tender, about 2-3 minutes.
6. Season with salt and pepper, and serve warm.

7) Veggetti Alfredo with Broccoli

You can enjoy a delicious Veggetti Alfredo with broccoli that’s easy to make. Start by spiralizing your zucchini or other veggies using the Veggetti. This will create a great pasta alternative.

For the sauce, you can blend cooked cauliflower, almond milk, and garlic until creamy. Adding nutritional yeast can give it a cheesy flavor.

Once you have your sauce ready, cook the broccoli until tender. Mix the broccoli into the sauce along with the spiralized veggies. Heat everything together to combine the flavors.

Serve it warm and enjoy a guilt-free meal that’s packed with veggies!

Ingredients

• 2 medium zucchinis
• 2 cups broccoli florets
• 1 cup cooked cauliflower
• 1½ cups unsweetened almond milk
• 2 cloves garlic
• 1 tablespoon nutritional yeast
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis using the Veggetti.
2. Steam the broccoli until tender.
3. In a blender, combine cooked cauliflower, almond milk, garlic, and nutritional yeast. Blend until smooth.
4. In a pan, mix the spiralized zucchini, broccoli, and sauce. Heat gently for a few minutes.
5. Season with salt and pepper to taste, then serve hot.

8) Spicy Veggetti and Tomato Toss

Spicy Veggetti and Tomato Toss is a fun and healthy dish. You use spiralized veggies instead of pasta, which is great if you want a lighter meal.

Start by spiralizing zucchini or squash into noodles. Then, sauté them in a pan with olive oil over medium heat. Add minced garlic and red pepper flakes for that spicy kick.

Next, toss in cherry tomatoes and cook until they burst. This adds a lovely sweetness to the dish. You can also mix in fresh basil for extra flavor and a pop of color.

The combo of spicy and sweet makes this a delightful meal. Serve hot and enjoy the bright flavors!

Ingredients

• 2 medium zucchinis (spiralized)
• 1 cup cherry tomatoes (halved)
• 2 tablespoons olive oil
• 2 cloves garlic (minced)
• 1 teaspoon red pepper flakes
• Fresh basil (for garnish)
• Salt and pepper (to taste)

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Heat olive oil in a pan over medium heat (350°F or 180°C).
3. Add minced garlic and red pepper flakes; sauté for 1-2 minutes.
4. Add cherry tomatoes and cook until they burst.
5. Toss in the zucchini noodles and cook for 2-3 minutes.
6. Season with salt and pepper, and garnish with fresh basil.

9) Veggetti Primavera

Veggetti Primavera is a colorful and tasty dish that brings together fresh vegetables in a fun way. Using your Veggetti, you can spiralize zucchini, carrots, and bell peppers for a vibrant meal.

To start, heat a bit of olive oil in a large pan over medium heat. Then, add your spiralized veggies and sauté them until they are tender, about 5-7 minutes.

After that, season with salt, pepper, and your favorite herbs.

For extra flavor, toss in some cherry tomatoes and a splash of lemon juice. You can even add grated cheese if you like. This dish is quick to make and perfect as a light lunch or dinner.

Ingredients

• 1 medium zucchini
• 1 medium carrot
• 1 bell pepper (any color)
• 1 cup cherry tomatoes, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like basil or parsley)
• Optional: grated cheese

Cooking Instructions

1. Spiralize the zucchini, carrot, and bell pepper using the Veggetti.
2. Heat olive oil in a pan over medium heat (about 350°F or 175°C).
3. Add the spiralized veggies to the pan and sauté for 5-7 minutes.
4. Season with salt, pepper, and herbs.
5. Add cherry tomatoes and lemon juice, cooking for another 2 minutes.
6. Serve warm and enjoy!

10) Creamy Avocado Veggetti

Creamy Avocado Veggetti is a delightful way to enjoy healthy vegetables. You’ll spiralize your favorite veggies and toss them in a rich avocado sauce that’s simple and tasty.

To start, spiralize zucchini or carrots using your Veggetti. This creates fun noodles that soak up the creamy sauce perfectly.

For the sauce, blend ripe avocados with garlic, lemon juice, and a pinch of salt. This adds a fresh flavor that complements the veggies well.

Mix the spiralized vegetables with the avocado sauce. This dish is not only colorful but also packed with nutrition.

You can serve it right away or chill it for a refreshing meal later.

Ingredients

• 2 medium zucchinis
• 1 ripe avocado
• 1 clove garlic
• 2 tablespoons lemon juice
• Salt to taste

Cooking Instructions

1. Spiralize the zucchinis using your Veggetti.
2. In a blender, combine avocado, garlic, lemon juice, and salt. Then, blend until smooth.
3. Toss the spiralized veggies with the avocado sauce.
4. Serve immediately or chill before serving. Enjoy!