10+ Wheat Belly Recipes for a Healthier You

If you’re looking to make delicious meals while avoiding wheat, you’re in the right place. Wheat belly recipes focus on tasty, wheat-free options that are simple to prepare and satisfying. These recipes can help you maintain a healthy lifestyle without sacrificing flavor.

Many people find that by choosing wheat-free dishes, they not only enjoy their meals more but also feel better overall. With a variety of ingredients available, you can create everything from breakfast to dinner and dessert, all while keeping your plates free from wheat.

Almond Flour Pancakes

Almond flour pancakes are a tasty and healthy alternative to regular pancakes. They are gluten-free and have a light, nutty flavor that many enjoy. You can easily whip them up for breakfast or a snack.

To make these pancakes, you’ll need almond flour, eggs, and a few other simple ingredients. They are easy to prepare and cook quickly on a skillet.

These pancakes pair well with maple syrup, honey, or fresh fruit. You can make them large or small based on your preference.

Ingredients

• 1 cup almond flour
• 2 large eggs
• 1/4 teaspoon baking powder
• 1/4 teaspoon salt
• 1 tablespoon maple syrup (optional)
• 1/4 cup almond milk

Cooking Instructions

1. In a bowl, mix the almond flour, baking powder, and salt.
2. In another bowl, whisk the eggs and almond milk together.
3. Combine both mixtures until smooth.
4. Heat a skillet over medium heat (about 350°F or 175°C).
5. Pour tablespoons of batter onto the skillet.
6. Cook for about 2-3 minutes on each side until golden brown.

Zucchini Lasagna

Zucchini lasagna is a delicious, gluten-free alternative to traditional pasta. Using zucchini instead of noodles cuts down on carbs, making this dish lighter and full of flavor. You can enjoy it without the wheat!

Start by slicing fresh zucchini into thin strips. The zucchini adds moisture and a unique taste. Layer these strips in a baking dish with marinara sauce, ricotta cheese, and mozzarella for a cheesy comfort food experience. You may want to sprinkle some garlic powder for an extra kick.

Bake it at 375°F (190°C) for about 30-40 minutes. This allows all the flavors to blend together while the cheese melts perfectly. Let it cool for a few minutes before serving to let it set.

Ingredients

• 3 medium zucchinis
• 2 cups marinara sauce
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• Olive oil spray
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Slice the zucchinis thinly.
3. Spray a baking dish with olive oil.
4. Layer zucchini, marinara, ricotta, and mozzarella in the dish.
5. Season with garlic powder, salt, and pepper.
6. Repeat layers, finishing with cheese on top.
7. Bake for 30-40 minutes or until bubbly.

3) Cauliflower Pizza Crust

Making a cauliflower pizza crust is a fun and healthful alternative to traditional pizza. You can enjoy a delicious low-carb option that fits well within the Wheat Belly lifestyle.

To start, you need to rice the cauliflower. This means breaking it down into small, rice-like pieces. You can do this using a food processor. Next, microwave the riced cauliflower for about 4-5 minutes until it’s soft.

After it cools, mix it with cheese and an egg. This mixture creates a dough-like texture. Form it into a pizza shape on a baking sheet. Bake at 450°F (232°C) for 20 minutes until golden brown.

Enjoy your tasty cauliflower crust with your favorite toppings!

Ingredients

• 1 cup cauliflower, riced
• 1 large egg
• 1 cup shredded mozzarella cheese
• 1/4 cup whole wheat flour (optional)

Cooking Instructions

1. Rice the cauliflower using a food processor.
2. Microwave the riced cauliflower for 4-5 minutes.
3. Let it cool before mixing with cheese and egg.
4. Shape the mixture into a pizza crust on a baking sheet.
5. Bake at 450°F (232°C) for 20 minutes.

4) Coconut Flour Bread

Coconut flour bread is a tasty option for those looking to enjoy a healthier bread choice. It has a light texture and a subtle coconut flavor that many people love.

To make it, combine coconut flour with eggs and a few other ingredients. This bread works well for sandwiches or as a side with your favorite meals.

Coconut flour absorbs a lot of moisture, so remember to follow recipes closely for the best results. You might find that this bread is even more satisfying than traditional wheat bread.

Ingredients

• 1/4 cup coconut flour
• 5 eggs
• 1/4 cup coconut oil (melted)
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1 tablespoon apple cider vinegar

Cooking Instructions

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large bowl, whisk together eggs and melted coconut oil.
3. Add coconut flour, baking soda, salt, and vinegar to the bowl.
4. Mix until well combined, then pour the batter into the prepared pan.
5. Bake for 30-35 minutes or until golden brown. Let cool before slicing.

5) Chia Seed Pudding

Chia seed pudding is a simple and nutritious option for breakfast or dessert. It is easy to make and can be customized with your favorite flavors.

To prepare, mix chia seeds with your choice of milk. You might like almond milk or regular dairy milk. Stir them together and let the mixture sit.

After about five minutes, stir again to break up any clumps. Leave it for another 15 minutes to thicken. If you prefer a thinner pudding, add a bit more liquid.

You can add toppings like fruit, nuts, or honey for extra flavor. This pudding is satisfying and packed with fiber and protein.

Ingredients

• 1/4 cup chia seeds
• 1 cup milk (dairy or non-dairy)
• Sweetener (like honey or maple syrup, optional)
• Toppings (like fruit or nuts, optional)

Cooking Instructions

1. In a bowl, combine chia seeds and milk.
2. Stir well to mix.
3. Let it sit for 5 minutes.
4. Stir again to separate seeds.
5. Allow to thicken for 15 more minutes.
6. Add sweetener and toppings if desired. Enjoy!

6) Spaghetti Squash Carbonara

Spaghetti Squash Carbonara is a delicious way to enjoy a classic dish without wheat. This recipe uses spaghetti squash as a healthy alternative to pasta. It’s filled with flavor and easy to make.

To start, you will need a medium spaghetti squash. Roast it in the oven at 400°F (200°C) for about 30 to 45 minutes until it’s tender.

While the squash cooks, prepare the sauce. You can use pancetta, eggs, and Pecorino Romano cheese for that rich taste. Once the squash cools, scoop out the strands and mix them with the sauce.

This dish is creamy and satisfying, perfect for dinner. Plus, it’s low in carbs, making it a great choice for those looking to avoid wheat.

Ingredients

• 1 medium spaghetti squash
• 1 tablespoon neutral oil
• Kosher salt
• 2 oz pancetta, cut into cubes
• 1 large egg
• 2 large egg yolks
• 2 oz Pecorino Romano cheese, grated

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half and scoop out the seeds.
3. Place squash flesh side down on a baking sheet.
4. Roast for 30 to 45 minutes until tender.
5. Cook pancetta in a pan until crispy.
6. Mix egg, yolks, and cheese in a bowl.
7. Combine squash strands with pancetta and egg mixture.

7) Flaxseed Crackers

Flaxseed crackers are a tasty and healthy snack. They are easy to make and can fit into many diets, including the Wheat Belly plan.

To get started, mix ground flax seeds, baking powder, and a bit of salt in a bowl. You can also add your favorite spices for extra flavor.

Next, stir in melted coconut oil, an egg, and some water until everything is well combined. The dough should be smooth and thick.

Preheat your oven to 375°F (190°C). Then, spread the dough onto a lined baking sheet and score it into squares. Bake for about 20 minutes or until they are crisp and golden.

These crunchy crackers are perfect for dipping or just enjoying on their own.

Ingredients:

• 1 cup ground flax seeds
• 1 tsp baking powder
• 1/2 tsp salt
• 2 tbsp melted coconut oil
• 1 egg
• 1/2 cup water

Cooking Instructions:

1. Mix flax seeds, baking powder, and salt in a bowl.
2. Stir in melted coconut oil, egg, and water.
3. Preheat oven to 375°F (190°C).
4. Spread dough on a baking sheet and score into squares.
5. Bake for 20 minutes until crisp.

8) Cabbage Stew

Cabbage stew is a healthy and satisfying dish that you can easily make at home. It’s perfect for a warm meal and can fit into your wheat belly diet.

To prepare, begin by sautéing your choice of vegetables like onions, celery, and carrots in a bit of olive oil. Then, add shredded cabbage and your favorite spices for flavor. You can include beans or lentils for added protein.

This stew is not only tasty but also very versatile. Feel free to mix in other vegetables you love or have on hand.

Ingredients

• 1 medium-sized head of cabbage, chopped
• 2 large onions, diced
• 2 cups celery, chopped
• 2 carrots, sliced
• 4 cups vegetable broth
• Olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat a large pot over medium heat and add olive oil.
2. Sauté diced onions, celery, and carrots until soft.
3. Add chopped cabbage and mix well.
4. Pour in vegetable broth and season with salt and pepper.
5. Simmer for 30 minutes at 350°F (175°C). Enjoy!

9) Sweet Potato Hash

Sweet potato hash is a delicious and healthy dish that you can enjoy any time of day. It’s packed with flavor and nutrients, making it a perfect choice for breakfast or a side.

Start by cooking bacon in a skillet until it’s crispy. Use the bacon drippings to sauté diced sweet potatoes. Add some chopped onions, bell peppers, and garlic for extra taste.

Cook everything until the sweet potatoes are tender. Toss in some scallions for freshness and color before serving. You can top it with a fried egg for additional protein.

Ingredients

• 2 large sweet potatoes, peeled and diced
• 4 strips of bacon (optional)
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cloves garlic, minced
• 2 scallions, sliced
• Salt and pepper to taste
• Olive oil (if needed)

Cooking Instructions

1. In a large skillet, cook the bacon over medium heat for 8-10 minutes until crispy.
2. Remove the bacon and set aside, keeping the drippings in the skillet.
3. Add sweet potatoes to the skillet and cook for about 10 minutes.
4. Stir in the onion, bell pepper, and garlic. Cook until tender.
5. Mix in the cooked bacon and scallions.
6. Season with salt and pepper.
7. Serve warm.

10) Coconut Milk Smoothie

A coconut milk smoothie is a delicious way to enjoy a refreshing drink. This smoothie can be packed with vitamins and flavor.

Start by blending one cup of coconut milk. You can use canned coconut milk for a creamier texture or carton variety for a lighter feel.

Add in some frozen fruit like bananas or berries. These fruits not only add sweetness but also give you a nutritious boost.

For an extra touch, consider mixing in some spinach. This will add iron and antioxidants without changing the taste much.

Feel free to add a bit of honey or maple syrup if you want it sweeter.

Enjoy this smoothie anytime of the day!

Ingredients:

• 1 cup coconut milk
• 1 cup frozen fruit (bananas, berries, etc.)
• 1 cup fresh spinach (optional)
• Sweetener (honey or maple syrup, to taste)

Cooking Instructions:

1. Pour the coconut milk into a blender.
2. Add the frozen fruit.
3. If desired, add fresh spinach.
4. Sweeten with honey or maple syrup.
5. Blend until smooth.
6. Pour into a glass and enjoy!