15 Wrap Recipes for Quick and Delicious Meals

Wrap recipes are a fantastic way to enjoy a meal that is both tasty and portable. These quick and versatile dishes can be filled with a variety of ingredients, making them a perfect option for lunch, dinner, or snacks. Whether you prefer classic combinations or are looking to try something new, wraps can easily adapt to your taste.

Creating your own wraps allows for creativity in the kitchen. You can mix and match flavors, experiment with different proteins and veggies, and even explore various sauces to find your perfect blend. Enjoying wraps is not only convenient, but it can also be a healthy choice packed with nutrients.

1) Grilled Chicken Caesar Wrap

A Grilled Chicken Caesar Wrap is a tasty and easy meal. It combines grilled chicken, fresh romaine lettuce, and Caesar dressing all wrapped up in a tortilla. You can use rotisserie chicken for a quick option.

Start by seasoning your chicken and grilling it for about 4 minutes on each side. While the chicken cooks, prepare your other ingredients. You can use any creamy Caesar dressing you like.

Once everything is ready, you can build your wrap. Place the grilled chicken, romaine lettuce, and dressing inside a warm tortilla. Roll it up tightly and enjoy your delicious wrap!

Ingredients

• 4 boneless skinless chicken breasts
• 1/4 cup extra-virgin olive oil
• Zest of 1 lemon
• Romaine lettuce
• Caesar salad dressing
• Flour tortillas

Cooking Instructions

1. Season and grill chicken for 4 minutes per side.
2. Prepare romaine and dressing.
3. Warm tortillas in a pan for 30 seconds each.
4. Assemble wraps with chicken, lettuce, and dressing.
5. Roll up and enjoy!

2) Buffalo Chicken Wrap

Buffalo chicken wraps are a tasty and easy meal you can make at home. They use cooked chicken tossed in buffalo sauce, which gives them a spicy kick. You can customize your wrap with your favorite toppings.

To start, take a tortilla and spread a layer of bleu cheese or ranch dressing on it. Add some lettuce, shredded carrots, avocado, and shredded cheese for extra flavor.

Next, fill your wrap with cooked buffalo chicken. Roll it up tightly and cut it in half to enjoy.

Ingredients

• 2 large tortillas
• 1 cup cooked chicken, shredded
• 1/4 cup buffalo sauce
• 1/4 cup ranch or bleu cheese dressing
• 1 cup lettuce, shredded
• 1/2 cup shredded carrots
• 1/2 avocado, sliced
• 1/2 cup shredded cheese

Cooking Instructions

1. Mix shredded chicken with buffalo sauce in a bowl.
2. Warm tortillas in a skillet.
3. Spread dressing on each tortilla.
4. Layer lettuce, carrots, avocado, and cheese.
5. Add buffalo chicken on top.
6. Roll up the tortilla tightly.
7. Cut in half and serve.

3) Falafel Wrap with Tzatziki

A falafel wrap with tzatziki is a delicious and healthy option for lunch or dinner. The wrap is filled with crispy falafel, fresh vegetables, and drizzled with creamy tzatziki sauce. It’s satisfying and easy to make.

You can use homemade or store-bought falafel for this recipe. If you’re feeling adventurous, try making your own! The tzatziki sauce adds a refreshing flavor that perfectly complements the falafel.

Here’s what you’ll need:

Ingredients

• 1 cup falafel (homemade or store-bought)
• 1 large naan or pita bread
• 1 cup lettuce, chopped
• 1 medium tomato, sliced
• ½ cup tzatziki sauce
• Optional: pickled red cabbage

Cooking Instructions

1. If using homemade falafel, prepare it according to your recipe or package instructions.
2. Warm the naan or pita bread in a pan or oven (about 350°F or 175°C).
3. Place the lettuce and tomato on the bread.
4. Add the falafel and drizzle with tzatziki sauce.
5. Roll the wrap and enjoy!

4) Mediterranean Veggie Wrap

A Mediterranean veggie wrap is a delicious way to enjoy fresh vegetables. You can use ingredients like eggplant, peppers, and onions for vibrant flavors. These wraps are perfect for lunch or as a light dinner.

Start by roasting your veggies. Preheat your oven to 400°F (200°C). Toss diced eggplant and red onion with avocado oil and Greek seasoning. Bake until tender.

Once cooked, lay your veggies in a tortilla and add feta cheese for extra flavor. Wrap it up tightly and you’re ready to eat!

Ingredients

• 1 cup diced eggplant
• 1 cup diced red onion
• 2 tablespoons avocado oil
• 1 tablespoon Greek seasoning
• 1 cup tortilla
• ½ cup feta cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss eggplant and onion with avocado oil and Greek seasoning.
3. Spread on a baking sheet and roast for about 20 minutes.
4. Lay veggies in a tortilla and sprinkle with feta.
5. Wrap tightly and enjoy!

5) Thai Chicken Wrap with Peanut Sauce

Thai Chicken Wraps with Peanut Sauce are delicious and easy to make. You’ll enjoy the combination of tender chicken, fresh vegetables, and creamy peanut sauce all wrapped up in a tortilla.

Start by grilling or broiling your chicken until it’s golden brown. While the chicken cooks, prepare your veggies like cucumbers, carrots, and sprouts for a crunchy texture.

Now, it’s time to make the peanut sauce. Combine peanut butter with soy sauce, sugar, and a hint of lime juice for a tasty kick.

Once everything is ready, spread the sauce on the tortilla. Add the chicken and veggies, then roll it up tightly. Enjoy your tasty Thai Chicken Wrap!

Ingredients

• 1 pound chicken breast
• 1 large tortilla
• 1 cup shredded carrots
• 1 cup cucumber, sliced
• 1/4 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon sugar
• 1 tablespoon lime juice

Cooking Instructions

1. Heat your grill or broiler to 400°F (200°C).
2. Grill or broil chicken 6 minutes per side until cooked through.
3. In a bowl, mix peanut butter, soy sauce, sugar, and lime juice.
4. Spread the sauce on the tortilla.
5. Add grilled chicken and veggies, then roll the wrap.
6. Serve and enjoy!

6) Turkey Avocado Wrap

Turkey avocado wraps are a great choice for a quick and healthy meal. They are tasty and full of nutrients.

Start with a whole wheat tortilla. Spread mashed avocado over half of the tortilla. This helps keep everything in place when you roll it up.

Next, layer sliced turkey, tomatoes, and any other veggies you love, like lettuce or bell peppers. Make sure to only put the filling on one side to make rolling easier.

Once you have your ingredients, roll it up tightly. Cut it in half, and it’s ready to enjoy!

Ingredients

• 1 whole wheat tortilla
• 1 ripe avocado, mashed
• 1/4 pound thinly sliced deli turkey
• Sliced tomatoes
• Optional: lettuce or other veggies

Cooking Instructions

1. Spread mashed avocado over half of the tortilla.
2. Add turkey slices and veggies on top of the avocado.
3. Roll the tortilla tightly from the filled side.
4. Cut the wrap in half to serve.

7) Hummus and Veggie Wrap

The Hummus and Veggie Wrap is a quick and healthy meal perfect for lunch or a snack. You can customize it with your favorite vegetables.

Start with a whole wheat tortilla for extra fiber. Spread a generous layer of hummus on the tortilla for flavor and protein.

Add fresh veggies like spinach, sliced cucumbers, and bell peppers. You can also include grated carrots or cherry tomatoes for added crunch.

Wrap it up tightly and slice it in half. Enjoy your nutritious and delicious veggie wrap!

Ingredients

• 1 whole wheat tortilla (8 inches)
• 2 tablespoons hummus
• 1/4 cup torn mixed salad greens
• 2 tablespoons finely chopped sweet onion
• 2 tablespoons thinly sliced cucumber

Cooking Instructions

1. Warm the tortilla in the microwave for 8-10 seconds.
2. Spread hummus evenly over the tortilla.
3. Layer mixed greens, onion, and cucumber on top.
4. Roll the tortilla tightly to form a wrap.
5. Slice in half and serve.

8) Caprese Wrap with Basil Pesto

The Caprese Wrap with Basil Pesto is a fresh and tasty meal option. It combines the classic flavors of tomatoes, mozzarella, and basil, all wrapped up in a soft lavash or tortilla.

Start by spreading basil pesto on the wrap. Then, layer fresh mozzarella, sliced tomatoes, and basil leaves. You can also add grilled chicken or beans for extra protein.

Once filled, roll the wrap tightly. You can slice it in half for easier eating. This wrap is perfect for lunch or a light dinner.

Ingredients

• 1 lavash or tortilla
• 2 tablespoons basil pesto
• 1 ball of fresh mozzarella, sliced
• 1 large tomato, sliced
• Fresh basil leaves
• Optional: grilled chicken or beans

Cooking Instructions

1. Spread basil pesto on the lavash or tortilla.
2. Layer sliced mozzarella, tomatoes, and basil leaves on top.
3. Add grilled chicken or beans if desired.
4. Roll the wrap tightly and slice in half.
5. Serve immediately or pack for later.

9) Smoked Salmon and Cream Cheese Wrap

A smoked salmon and cream cheese wrap is a delicious choice for a quick meal or snack. It’s easy to make and packed with flavor. The combination of creamy cheese and savory salmon creates a delightful taste.

To prepare, you can use a tortilla or lavash as the base. Spread cream cheese evenly, then layer on slices of smoked salmon. You can also add some fresh vegetables like cucumbers or chives for extra crunch.

Once you have everything layered, simply roll it up tightly. Slice it into bite-sized pieces for a great appetizer or keep it whole for lunch on the go.

Ingredients

• 1 large tortilla or lavash
• 4 oz cream cheese
• 4 oz smoked salmon
• Sliced cucumber (optional)
• Chopped chives (optional)

Cooking Instructions

1. Lay the tortilla or lavash flat.
2. Spread cream cheese evenly over the surface.
3. Add smoked salmon on top of the cream cheese.
4. Add sliced cucumbers and chives if desired.
5. Roll the wrap tightly from one end to the other.
6. Slice into pieces or leave whole and enjoy!

10) BBQ Pulled Pork Wrap

BBQ pulled pork wraps are a delicious and easy meal. You can use leftover pulled pork or make it fresh. This dish is full of flavor and perfect for lunch or dinner.

To start, you will need some tortillas to wrap your pork. Add your choice of toppings like coleslaw, pickles, or extra barbecue sauce for added taste.

The cooking process can be done in a slow cooker or on a grill, making it flexible for your kitchen setup.

Ingredients

• 1 lb boneless pork (chops or loin)
• 1 cup BBQ sauce
• 1 medium onion, sliced
• 1 green pepper, sliced
• 1 red pepper, sliced
• 4 flour tortillas

Cooking Instructions

1. Heat 2 tsp of oil in a skillet over medium-high heat (about 375°F or 190°C).
2. Add the pork and cook until browned.
3. Stir in the onion and peppers, cooking until tender.
4. Mix in the BBQ sauce and heat thoroughly.
5. Serve the mixture in tortillas and add any extra toppings you like.

11) Spicy Tuna Wrap

Spicy tuna wraps are a quick and tasty option for lunch. They are not only flavorful but also packed with protein. You can make them in just a few minutes!

Start with a large tortilla, which holds all the delicious ingredients. Add canned tuna mixed with sriracha for some heat. You can also include avocado, lettuce, and your favorite veggies.

To assemble, spread the tuna mixture on the tortilla. Layer in the veggies and roll it up tightly. Cut it in half, and your wrap is ready to enjoy!

Ingredients

• 1 large tortilla
• 1 can of tuna
• 2 tablespoons sriracha
• 1 avocado, sliced
• Lettuce or spinach
• Any additional veggies (like cucumbers or peppers)

Cooking Instructions

1. In a bowl, mix the tuna and sriracha together.
2. Lay the tortilla flat and spread the tuna mixture on it.
3. Add the avocado, lettuce, and any other veggies.
4. Roll the tortilla tightly and slice in half. Enjoy!

12) Greek Chicken Wrap with Feta

The Greek Chicken Wrap with Feta is a delicious and healthy option for lunch or dinner. You’ll enjoy the blend of flavors from tender chicken, tangy feta cheese, and fresh veggies.

Start with a tortilla wrap. Fill it with cooked chicken, crumbled feta cheese, and your favorite veggies like cucumbers and tomatoes. You can also add a drizzle of tzatziki sauce for extra taste.

This wrap is not only quick to make but also portable. It’s perfect for busy days or picnics. Enjoy making this tasty wrap that’s packed with Mediterranean goodness.

Ingredients

• 1 tortilla wrap
• 1 cup cooked chicken, sliced
• 1/4 cup feta cheese, crumbled
• 1/2 cup cucumber, sliced
• 1/2 cup tomatoes, diced
• 2 tablespoons tzatziki sauce

Cooking Instructions

1. Lay the tortilla flat.
2. Place the sliced chicken in the center.
3. Add the cucumber and tomatoes.
4. Sprinkle feta cheese on top.
5. Drizzle tzatziki sauce over the ingredients.
6. Roll the wrap tightly and slice in half. Enjoy!

13) Bacon Lettuce Tomato (BLT) Wrap

A Bacon Lettuce Tomato (BLT) Wrap is a tasty twist on the classic sandwich. This wrap combines crispy bacon, fresh lettuce, and ripe tomatoes, all rolled up in a tortilla. It’s perfect for a quick lunch or a delightful snack.

To make your BLT Wrap, start with a large tortilla. Layer crispy bacon, crunchy lettuce, and juicy tomato slices in the center. You can add mayo or your favorite sauce for extra flavor.

Roll the tortilla tightly, folding in the ends as you go. Cut the wrap in half, and it’s ready to enjoy! These wraps are great for lunches or picnics, making them a fun and easy meal.

Ingredients

• 1 large tortilla
• 4 slices of bacon
• 1 cup of lettuce
• 1 medium tomato, sliced
• Mayo or sauce (optional)

Cooking Instructions

1. Cook the bacon until crispy.
2. Lay the tortilla flat.
3. Add bacon, lettuce, and tomato in the center.
4. Spread mayo or sauce if desired.
5. Roll the tortilla tightly and fold in ends.
6. Slice in half and serve.

14) Chipotle Black Bean Wrap

If you’re craving something savory, try a Chipotle Black Bean Wrap. This wrap is packed with flavor and is simple to make. You’ll enjoy the blend of spices and the creaminess of black beans.

Start with a large tortilla and fill it with black beans, diced tomatoes, and fresh lettuce. You can add your favorite salsa for some extra kick.

Don’t forget to drizzle on some chipotle sauce for that smoky flavor. Roll it up tight, and you’re all set for a delicious meal.

Ingredients

• 1 ½ cups black beans, drained and rinsed
• ½ cup diced red onions
• 1 diced tomato
• 2 cups chopped romaine lettuce
• ½ cup alfalfa sprouts
• 4 large whole wheat tortillas
• Chipotle sauce (to taste)

Cooking Instructions

1. In a bowl, combine black beans, onions, tomato, and lettuce.
2. Add alfalfa sprouts and mix well.
3. Spoon the mixture onto a tortilla.
4. Drizzle with chipotle sauce.
5. Roll up the tortilla tightly and enjoy.

15) Southwest Steak Wrap

The Southwest Steak Wrap is a tasty meal that’s quick and easy to make. You can enjoy it for lunch or dinner.

Start with a large tortilla as your base. Spread some mayo or black bean spread on the bottom. Add fresh vegetables like lettuce, corn, and bell peppers to make it colorful and healthy.

Place seasoned skirt steak slices in the center. You can also add cilantro for extra flavor. Roll the wrap tightly to keep everything inside.

This wrap is satisfying and perfect for busy days when you want something flavorful without too much hassle.

Ingredients

• 12 oz. skirt steak
• 1 large tortilla
• 2 tablespoons mayonnaise or black bean spread
• 1 cup lettuce
• 1 cup fresh corn
• 1/2 bell pepper, sliced
• Fresh cilantro, chopped
• Salt and pepper to taste

Cooking Instructions

1. Season the steak with salt and pepper.
2. Cook the steak on medium heat (about 350°F/175°C) until it reaches your desired doneness.
3. Spread the mayo or black bean spread on the tortilla.
4. Add lettuce, corn, bell pepper, and steak to the wrap.
5. Sprinkle with cilantro and roll tightly.
6. Cut in half and serve.