15+ Wrap Recipes for Quick and Delicious Meals

Wraps are a versatile and convenient meal option. You can fill them with a variety of ingredients to suit your tastes and dietary needs. Whether you prefer classic ingredients like turkey and cheese or want to explore fresh veggies and spreads, wraps offer endless possibilities.

Preparing wraps is quick and easy, making them perfect for any time of the day. From lunch to dinner, you can enjoy a healthy meal that keeps you satisfied. With a little creativity, you can create delicious combinations that everyone will love.

1) Chicken Caesar Salad Wrap

The Chicken Caesar Salad Wrap is a tasty and convenient meal. It combines the classic flavors of a Caesar salad with the ease of a wrap. This dish is perfect for a quick lunch or a light dinner.

To make this wrap, you’ll need fresh romaine lettuce, grilled chicken, crispy croutons, and Parmesan cheese. Toss these ingredients with Caesar dressing for a delicious mix.

You can use whole wheat or spinach tortillas for added flavor and nutrition. Wrap it all up tightly, and you’re ready to enjoy!

Ingredients

• 1 cup romaine lettuce, chopped
• 1 cup grilled chicken, sliced
• ¼ cup Caesar dressing
• ¼ cup Parmesan cheese, grated
• ½ cup croutons
• 2 tortillas

Cooking Instructions

1. In a bowl, mix the chopped lettuce, grilled chicken, Caesar dressing, and Parmesan cheese.
2. Add croutons and stir gently.
3. Place the mixture onto each tortilla.
4. Roll the tortillas tightly and slice in half. Enjoy!

2) Buffalo Chicken Wrap

The Buffalo Chicken Wrap is a tasty meal that blends spicy and creamy flavors. It’s quick to make and perfect for lunch or a snack.

You can start with cooked, shredded chicken tossed in buffalo sauce. This gives it that signature kick. Next, grab a tortilla and layer in some fresh veggies like lettuce and carrots.

Adding avocado or a drizzle of ranch dressing can make it even better. Wrap it all up tightly, and you have a delicious meal!

Ingredients

• 2 cups cooked, shredded chicken
• 1/4 cup buffalo sauce
• 4 large flour tortillas
• 1 cup lettuce, shredded
• 1/2 cup carrots, grated
• 1 avocado, sliced
• 1/4 cup ranch dressing

Cooking Instructions

1. In a bowl, mix the chicken with buffalo sauce.
2. Lay a tortilla flat and add the chicken mixture.
3. Top with lettuce, carrots, and avocado.
4. Drizzle ranch dressing over the top.
5. Wrap tightly and enjoy!

3) California Turkey Wrap

The California Turkey Wrap is a tasty and healthy option for lunch or a snack. It features a spinach wrap filled with fresh ingredients that pack a lot of flavor.

You start with deli turkey, which is lean and packed with protein. Add crispy bacon for a delicious crunch. Creamy avocado adds richness, while lettuce and tomato provide freshness.

You can also use your favorite dressing here for extra flavor. This wrap is easy to make and can be enjoyed at home or on the go.

Ingredients

• 1 spinach wrap
• 4 slices deli turkey
• 2 slices cooked bacon
• ½ avocado, sliced
• 1 tomato, sliced
• 1 cup lettuce
• Dressing of your choice

Cooking Instructions

1. Lay the spinach wrap flat on a clean surface.
2. Layer turkey, bacon, avocado, tomato, and lettuce on top.
3. Drizzle dressing over the ingredients.
4. Roll the wrap tightly, then slice it in half. Enjoy!

4) Veggie Hummus Wrap

A veggie hummus wrap is a quick and tasty option for lunch. You can fill it with your favorite vegetables, making it colorful and healthy. Hummus adds flavor and creaminess, while veggies provide crunch and nutrients.

To make your wrap, start with a large tortilla or wrap of your choice. Spread a generous layer of hummus across the surface. Then, add sliced cucumbers, bell peppers, spinach, and avocado for variety.

Feel free to get creative with your choices. You can add roasted red peppers or even some herbs for extra taste. Roll it up tightly, slice it in half, and enjoy!

Ingredients

• 1 large tortilla or wrap
• 1/2 cup hummus
• 1/2 cucumber, sliced
• 1/2 bell pepper, sliced
• 1 cup spinach
• 1/2 avocado, sliced

Cooking Instructions

1. Lay the tortilla flat on a plate.
2. Spread hummus over the tortilla.
3. Add sliced vegetables evenly.
4. Roll the wrap tightly.
5. Cut in half and serve.

5) Greek Chicken Wrap

Greek chicken wraps are delicious and easy to make. They pack a lot of flavors and can be customized to fit your taste. Start with warm flatbread or pita as your base.

Fill it with grilled chicken seasoned with lemon and herbs. Add fresh veggies like lettuce, cucumber, and tomatoes for crunch. Don’t forget some olives and crumbled feta for added flavor.

Top it off with tzatziki sauce for creaminess. You can enjoy these wraps for lunch or dinner, and they’re perfect for gatherings.

Ingredients

• 2 cups grilled chicken, sliced
• 4 pita rounds or flatbreads
• 1 cup lettuce, chopped
• 1 cucumber, diced
• 1 cup grape tomatoes, halved
• 1/2 cup olives
• 1/2 cup feta cheese, crumbled
• 1 cup tzatziki sauce

Cooking Instructions

1. Grill the chicken until fully cooked.
2. Warm the pita or flatbread in a pan.
3. Layer the lettuce, cucumber, and tomatoes on the bread.
4. Add chicken, olives, and feta on top.
5. Drizzle with tzatziki sauce.
6. Roll up the wrap and enjoy!

6) Avocado and Turkey Wrap

This Avocado and Turkey Wrap is both tasty and healthy. You can make it quickly for lunch or a snack. It combines lean turkey with creamy avocado for a delicious meal.

Start with a whole wheat tortilla. Spread mashed avocado on it for a creamy base. Add sliced turkey, lettuce, and tomatoes for extra flavor and crunch.

Wrap it tightly, and it’s ready to eat. You can cut it in half for easier handling. This wrap is perfect for taking on the go!

Ingredients

• 1 whole wheat tortilla
• 3 ounces sliced turkey
• 1 ripe avocado
• 1 cup of lettuce
• 1 medium tomato, sliced
• Salt and pepper to taste

Cooking Instructions

1. Mash the avocado in a bowl.
2. Spread the mashed avocado on the tortilla.
3. Layer sliced turkey, lettuce, and tomato on top.
4. Sprinkle with salt and pepper.
5. Roll the tortilla tightly.
6. Cut in half to serve.

7) Southwest Black Bean Wrap

The Southwest Black Bean Wrap is a tasty choice for lunch or a light dinner. It combines nutritious ingredients that give you energy and flavor.

Start with a large tortilla as your base. You can use whole wheat or a regular flour tortilla for added texture. Next, add black beans for protein and fiber.

Mix in some corn for sweetness and diced tomatoes for freshness. You can also include avocado for creaminess and a drizzle of lime juice for zest.

This wrap is simple to make and fun to enjoy. You can personalize it by adding your favorite veggies or a spicy salsa for extra kick.

Ingredients

• 1 large tortilla
• 1 cup black beans, rinsed and drained
• 1 cup corn, thawed
• 1 large tomato, diced
• 1 avocado, sliced
• Lime juice
• Optional: spicy salsa

Cooking Instructions

1. Lay the tortilla flat on a surface.
2. Spread black beans evenly over the tortilla.
3. Add corn and diced tomatoes.
4. Place avocado slices on top.
5. Drizzle with lime juice.
6. Roll up the tortilla tightly.
7. Slice in half and enjoy!

8) BBQ Pulled Pork Wrap

BBQ pulled pork wraps are a tasty way to enjoy leftovers. They are easy to make and full of flavor. You can use store-bought or homemade pulled pork for the best results.

Start with a large tortilla or flatbread. Spread a generous layer of your favorite BBQ sauce on it. Then, add the pulled pork, coleslaw, and any other toppings you like, such as cheese or pickles.

Roll the wrap tightly and enjoy it cold or warm. These wraps are perfect for lunch or as a quick dinner option.

Ingredients

• 2 cups pulled pork
• 1/2 cup BBQ sauce
• 1 cup coleslaw
• 1 large tortilla or flatbread
• Optional toppings: shredded cheese, pickles

9) Falafel Wrap with Tzatziki

The falafel wrap with tzatziki is a delicious and healthy choice. You can enjoy it any time for lunch or dinner. This wrap combines crispy falafel, fresh veggies, and a creamy tzatziki sauce.

Start with a tortilla or pita as your base. Fill it with falafel balls, shredded lettuce, and chopped tomatoes. A few slices of onion and bell peppers add great flavor. Finally, drizzle generous amounts of tzatziki sauce for that refreshing finish.

This wrap is not only tasty but also packed with nutrients. It’s perfect for a quick meal or a picnic treat.

Ingredients

• 3 tortillas or pita breads
• 9 falafel balls
• 6 tablespoons tzatziki sauce
• Shredded lettuce
• Chopped tomatoes
• Sliced onions
• Sliced bell peppers (red, yellow, or green)

Cooking Instructions

1. Prepare your falafel according to package instructions or your recipe.
2. Warm the tortillas or pita in a pan.
3. Layer the falafel, lettuce, tomatoes, onions, and bell peppers on the bread.
4. Top with tzatziki sauce.
5. Roll up the wrap and enjoy!

10) Spicy Tuna Wrap

You can whip up a tasty Spicy Tuna Wrap in just a few minutes. It’s a great option for lunch or a light dinner. Combining tuna with fresh veggies gives it a nice crunch.

Start with canned tuna for ease. Mix it with sriracha sauce and your favorite veggies like lettuce, tomatoes, and avocado. The sriracha adds a spicy kick that’s sure to please.

For a healthier wrap, use whole grain or lettuce wraps. The taste is delicious, and you can feel good about what you’re eating.

Ingredients

• 1 can of tuna
• 1 tablespoon sriracha sauce
• 1 avocado, sliced
• Lettuce leaves or whole grain wraps
• 1 tomato, diced
• Optional: cucumber and onion, diced

Cooking Instructions

1. Drain the canned tuna.
2. Mix the tuna and sriracha in a bowl.
3. Lay out your wrap or lettuce leaves.
4. Add the tuna mixture, avocado, and veggies.
5. Roll up the wrap, slice, and enjoy!

11) Thai Peanut Chicken Wrap

These Thai Peanut Chicken Wraps are a delicious and easy meal option. You can make them with grilled chicken, fresh vegetables, and a tasty peanut sauce. The combination of flavors makes them a hit for lunch or dinner.

Start by gathering your ingredients. You can use soft tortillas, cooked chicken, and your choice of veggies like lettuce, carrots, and red bell peppers.

The homemade peanut sauce adds a flavorful twist that ties everything together. It’s a simple mix of peanut butter, soy sauce, and a touch of lime juice.

Ingredients

• Soft tortillas
• Cooked grilled chicken, sliced
• Green lettuce or spinach
• Shredded carrots
• Red bell pepper, sliced
• Peanut sauce (peanut butter, soy sauce, lime juice)

Cooking Instructions

1. Lay a tortilla flat on a plate.
2. Place a layer of lettuce on the tortilla.
3. Add sliced chicken and vegetables.
4. Drizzle with peanut sauce.
5. Roll the tortilla tightly and slice in half to serve.

12) Caprese Wrap with Balsamic Glaze

A Caprese wrap is a fresh and tasty meal that combines classic Italian flavors. You can make it using a tortilla filled with fresh mozzarella, juicy tomatoes, and fragrant basil. Drizzling it with balsamic glaze adds a delicious tang.

Start by spreading pesto on the tortilla for extra flavor. Layer slices of mozzarella and tomatoes, then top with fresh basil leaves. Finally, drizzle with balsamic glaze to bring all the flavors together.

This wrap is perfect for lunch or a light dinner. It’s easy to make and can be prepared in just a few minutes.

Ingredients

• 1 tortilla
• 4 oz fresh mozzarella, sliced
• 1 ripe tomato, sliced
• A handful of fresh basil leaves
• 2 tablespoons balsamic glaze
• 1 tablespoon pesto

Cooking Instructions

1. Spread pesto on the tortilla.
2. Layer mozzarella and tomato slices.
3. Add fresh basil leaves.
4. Drizzle with balsamic glaze.
5. Roll up the tortilla tightly.
6. Slice in half and enjoy!

13) Mediterranean Lamb Wrap

The Mediterranean Lamb Wrap is a tasty and fulfilling meal. You can use seasoned ground lamb, which brings rich flavors. Pair it with fresh veggies for a crunchy, healthy touch.

Start by warming your favorite flatbread. You can use pita or naan. Add the cooked lamb, and then top it with diced tomatoes, cucumbers, and chopped herbs like mint and parsley.

For extra flavor, drizzle some tzatziki sauce over the top. This yogurt-based sauce adds creaminess and a refreshing taste. Wrap it all up and enjoy this delightful meal.

Ingredients

• Ground lamb
• Olive oil
• Garlic, minced
• Diced tomatoes
• Cucumbers, diced
• Fresh mint, chopped
• Fresh parsley, chopped
• Tzatziki sauce
• Flatbread (pita or naan)
• Salt and pepper, to taste

Cooking Instructions

1. Heat olive oil in a pan and add minced garlic.
2. Add ground lamb and cook until browned.
3. Warm flatbread in a pan.
4. Place lamb on the flatbread.
5. Top with tomatoes, cucumbers, mint, and parsley.
6. Drizzle with tzatziki sauce.
7. Roll it up and serve.

14) Mango Chicken Wrap

Mango chicken wraps are a delicious and fresh meal option. They combine grilled or cooked chicken with sweet mango slices, adding a burst of flavor. You can also include crunchy veggies like cucumber and lettuce for extra texture.

To prepare this dish, start by mixing cooked chicken with diced mango and your favorite sauce. You can use a spicy mayo or a tangy dressing.

Lay the filling onto a tortilla or wrap. Roll it tightly and cut it in half. You now have a tasty mango chicken wrap ready to enjoy!

Ingredients

• Cooked chicken breast
• Fresh mango, diced
• Cucumbers, sliced
• Lettuce or mixed greens
• Tortilla or wrap
• Spicy mayo or dressing

Cooking Instructions

1. Cook chicken and cut into strips.
2. Dice the mango into small pieces.
3. Slice the cucumber.
4. Mix chicken, mango, and sauce in a bowl.
5. Place the mixture on a tortilla.
6. Add lettuce and cucumber.
7. Roll the wrap tightly and cut in half. Enjoy!

15) Egg and Spinach Breakfast Wrap

This egg and spinach breakfast wrap is a quick and healthy option to start your day. You’ll enjoy the combination of fresh spinach and scrambled eggs wrapped up in a tortilla.

To make this tasty wrap, you need just a few ingredients. Eggs provide protein, while spinach adds vitamins and fiber.

Feel free to customize your wrap with toppings like feta cheese or salsa. This recipe can be ready in under 30 minutes, making it perfect for busy mornings.

Ingredients

• 2 large eggs
• 1 cup fresh spinach
• 1 whole wheat tortilla
• Salt and pepper to taste
• Cooking spray or a little oil

Cooking Instructions

1. In a bowl, whisk the eggs and season with salt and pepper.

2. Heat a non-stick skillet over medium heat (about 350°F or 175°C).

3. Add cooking spray or oil, then pour in the eggs.

4. Stir gently and add spinach once the eggs start to set.

5. Cook until the eggs are fully done.

6. Place the egg and spinach mixture onto the tortilla.

7. Roll it up and enjoy!