10+ WW Brussel Sprout Recipes to Savor and Enjoy

Brussels sprouts are not only nutritious but also incredibly versatile. You can enjoy them in a variety of delicious recipes that fit into the Weight Watchers plan.

Whether you are looking for a simple side dish or a flavorful main course, there are plenty of tasty options to explore.

Incorporating Brussels sprouts into your meals is a great way to add both flavor and nutrients. This article will guide you through some easy and healthy Weight Watchers Brussels sprout recipes that you can try at home.

Get ready to discover new ways to enjoy this healthy vegetable!

Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts are a tasty and simple side dish that brings flavor to any meal. They are perfect for weeknight dinners or special occasions.

To make them, start by preheating your oven to 425°F (220°C). Rinse your Brussels sprouts under cold water, trim the ends, and cut them in half.

In a bowl, toss the halved sprouts with olive oil, garlic powder, salt, and pepper. Make sure every piece is well-coated.

Spread them out on a baking sheet for even cooking.

Sprinkle grated Parmesan cheese over the top before roasting. Bake for about 20-25 minutes until they are golden and crispy. Stir them halfway through for even roasting.

These Brussels sprouts are delicious and addictive, making them a great addition to any plate.

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Rinse and halve Brussels sprouts.
3. Toss Brussels sprouts with olive oil, garlic powder, salt, and pepper.
4. Spread on a baking sheet.
5. Sprinkle with Parmesan cheese.
6. Roast for 20-25 minutes, stirring halfway through.

Honey Balsamic Glazed Brussels Sprouts

Honey balsamic glazed Brussels sprouts are a delicious side dish you can easily make at home. This recipe brings together the sweetness of honey and the tanginess of balsamic vinegar for amazing flavor.

To start, you will need fresh Brussels sprouts. Choose firm, bright green sprouts for the best taste. Trim the tough ends and cut them in half.

In a bowl, mix the halved Brussels sprouts with olive oil, honey, balsamic vinegar, salt, and pepper. Toss until the sprouts are nicely coated.

Next, place the sprouts cut side down on a baking sheet. Roast in the oven at 400°F (200°C) for about 20-25 minutes. Halfway through, flip them for even cooking.

Once tender and caramelized, take them out and serve warm. Enjoy your tasty side dish!

Ingredients

• 1 pound (450 g) Brussels sprouts
• 2 tablespoons olive oil
• 2 tablespoons honey
• 2 tablespoons balsamic vinegar
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim and halve the Brussels sprouts.
3. In a bowl, mix the sprouts with olive oil, honey, balsamic vinegar, salt, and pepper.
4. Spread the sprouts cut side down on a baking sheet.
5. Roast for 20-25 minutes, flipping halfway.
6. Serve warm.

3) Cheesy Brussels Sprout Gratin

Cheesy Brussels sprout gratin is a delicious way to enjoy this vegetable. It’s creamy, cheesy, and sure to impress your guests. The combination of cheese and a crispy topping makes it a perfect dish for any occasion.

To make this dish, you’ll want to first blanch your Brussels sprouts. Then, prepare a rich cheese sauce to coat them. Topping it all off with seasoned breadcrumbs gives that nice crunch.

This recipe is wonderful for holidays or family gatherings. You can even make it ahead of time and bake it just before serving.

Ingredients

• 1 pound Brussels sprouts
• 2 cups heavy cream
• 1 cup shredded cheese (like Gruyere or cheddar)
• 1/2 cup breadcrumbs
• 4 slices cooked bacon (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat the oven to 375°F (190°C).
2. Blanch the Brussels sprouts in boiling water for 5 minutes, then drain.
3. In a pot, heat the cream and add cheese until melted.
4. Mix in Brussels sprouts and season with salt and pepper.
5. Pour into a baking dish and top with breadcrumbs and optional bacon.
6. Bake for 25-30 minutes or until golden and bubbly.

4) Sriracha Brussels Sprouts with Honey

Sriracha Brussels sprouts with honey offer a tasty combination of sweet and spicy flavors. This dish is easy to prepare and makes a great side for any meal.

To start, you will need fresh Brussels sprouts. Trim and halve them for even cooking. Toss the sprouts with olive oil, salt, and black pepper. This step helps enhance their natural flavors.

Next, roast the Brussels sprouts in a preheated oven at 425°F (220°C) for about 20-25 minutes. While they roast, prepare a simple honey Sriracha glaze by mixing honey with Sriracha sauce.

Once the sprouts are caramelized and crispy, drizzle the glaze over them and toss to coat. Return them to the oven for an additional 5 minutes to let the flavors blend.

Serve your Sriracha Brussels sprouts warm, and enjoy the delicious sweet and spicy notes.

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• 1 teaspoon kosher salt
• 1 teaspoon black pepper
• 2 tablespoons honey
• 2 tablespoons Sriracha sauce

Cooking Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the Brussels sprouts with olive oil, salt, and black pepper.
3. Spread the sprouts on a baking sheet and roast for 20-25 minutes.
4. Mix honey and Sriracha in a bowl.
5. Drizzle the glaze over the roasted sprouts and toss.
6. Bake for an additional 5 minutes.

5) Crispy Brussels Sprouts with Bacon

Crispy Brussels sprouts with bacon make a tasty side dish. The combination of flavors and textures is sure to please.

Start by washing and trimming your Brussels sprouts. Cut them in half for even cooking. The smaller pieces get crispy while roasting.

In a skillet, cook some bacon until crispy. Once it’s done, remove it and leave the drippings in the pan.

Add the Brussels sprouts to the skillet, tossing them in the bacon fat to soak up the flavor.

Cook for about 8 to 10 minutes over medium-high heat. Stir occasionally to ensure they brown nicely. You want them to be golden and slightly crisp on the edges.

For extra flavor, add some garlic toward the end of cooking. Toss everything together before serving.

Ingredients

• 1 pound Brussels sprouts
• 3 slices of bacon
• 1 tablespoon olive oil
• 2 garlic cloves, minced
• Salt and pepper to taste

Cooking Instructions

1. Wash and trim Brussels sprouts, cutting them in half.
2. Cook bacon in a skillet until crispy. Remove bacon and leave drippings.
3. Add Brussels sprouts to the pan and toss in the drippings.
4. Cook for 8 to 10 minutes over medium-high heat, stirring often.
5. Add minced garlic and toss before serving.

6) Maple Roasted Brussels Sprouts

Maple roasted Brussels sprouts are a delicious way to enjoy this healthy vegetable. The sweet and savory combination makes them a favorite for many.

To start, preheat your oven to 425°F (220°C). This high temperature helps the sprouts get crispy on the outside.

In a large bowl, toss halved Brussels sprouts with olive oil, salt, and black pepper until they are well coated. Spread them evenly on a baking sheet.

Bake for about 20-30 minutes, stirring halfway through. You’re looking for a golden brown color and crispy edges.

For an extra kick, drizzle some maple syrup on top during the last five minutes of baking.

These roasted Brussels sprouts can be a perfect side dish for any meal. Enjoy the delightful taste!

Ingredients:

• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons maple syrup (optional)

Cooking Instructions:

1. Preheat the oven to 425°F (220°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet.
4. Bake for 20-30 minutes, stirring halfway.
5. Drizzle with maple syrup in the last five minutes (optional).

7) Lemon Pepper Brussels Sprouts

Lemon Pepper Brussels Sprouts make a tasty side dish. The bright lemon flavor pairs well with the natural earthiness of Brussels sprouts.

To start, preheat your oven to 425°F (220°C). Rinse the Brussels sprouts, trim the ends, and peel off any damaged outer leaves.

Next, toss the sprouts with olive oil, lemon juice, and lemon pepper seasoning. Spread them out in a single layer on a baking sheet.

Roast in the oven for about 20 to 25 minutes. They should be tender and slightly crispy.

These Brussels sprouts are not only easy to make but also full of flavor. Serve them warm and enjoy a healthy dish.

Ingredients:

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 teaspoon lemon pepper seasoning

Cooking Instructions:

1. Preheat oven to 425°F (220°C).
2. Rinse and trim Brussels sprouts.
3. Toss with olive oil, lemon juice, and lemon pepper.
4. Spread on a baking sheet in a single layer.
5. Roast for 20 to 25 minutes until tender and crispy.

8) Brussels Sprouts with Cranberries and Pecans

Brussels sprouts with cranberries and pecans make a tasty side dish. The combination brings together the earthy flavor of sprouts with the sweetness of cranberries and the crunch of pecans.

Start by preheating your oven to 400°F (200°C). Toss halved Brussels sprouts with olive oil, salt, and pepper. Mix well to coat all the sprouts evenly.

Spread them on a baking sheet and roast for about 20 to 25 minutes. You want them to be golden and tender.

Just before serving, add dried cranberries and toasted pecans for an extra layer of flavor. A drizzle of balsamic glaze can enhance the dish even more.

Ingredients

• 1 pound Brussels sprouts, halved
• 2 tablespoons olive oil
• Salt and pepper to taste
• 1 cup dried cranberries
• 1 cup toasted pecans
• Balsamic glaze (optional)

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet.
4. Roast for 20-25 minutes.
5. Add cranberries and pecans.
6. Drizzle with balsamic glaze before serving.

9) Spicy Asian Brussels Sprouts

Spicy Asian Brussels sprouts are a tasty and easy way to enjoy these veggies. You can roast them for a crispy texture and mix in bold flavors.

Start by preheating your oven to 400°F (200°C).

Wash the Brussels sprouts and trim the ends. Slice them in half. Place them on a baking sheet.

In a bowl, mix olive oil, soy sauce, ginger, salt, and pepper. Toss the Brussels sprouts in this mixture.

Roast them in the oven for about 15 minutes.

For an extra kick, add some ham and a splash of sriracha. Toss again and roast for an additional 10 minutes.

Your spicy Asian Brussels sprouts are now ready to enjoy!

Ingredients:

• Brussels sprouts
• Olive oil
• Soy sauce
• Fresh ginger
• Salt
• Pepper
• Ham
• Sriracha

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Wash and trim Brussels sprouts; slice in half.
3. Mix olive oil, soy sauce, ginger, salt, and pepper in a bowl.
4. Toss Brussels sprouts in the mixture and place on a baking sheet.
5. Roast for 15 minutes.
6. Add ham and sriracha; toss again.
7. Roast for an additional 10 minutes.

10) Brussels Sprouts with Parmesan and Panko

This dish is a tasty way to enjoy Brussels sprouts. The combination of Parmesan cheese and panko breadcrumbs adds a delightful crunch and flavor.

To start, you’ll roast the Brussels sprouts until they are tender. This brings out their natural sweetness.

Once they are cooked, mix them with a blend of Parmesan and panko for added texture.

Bake the mixture for a few more minutes until golden brown. This step creates a crispy topping that pairs nicely with the soft sprouts. It’s a perfect side dish for any meal!

Ingredients

• 1 pound Brussels sprouts
• ½ tablespoon avocado oil
• ¼ cup grated Parmesan cheese
• ½ cup panko breadcrumbs
• Salt and black pepper to taste

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Trim and cut the Brussels sprouts in half.
3. Toss the sprouts with oil, salt, and pepper on a baking sheet.
4. Roast for 15 minutes until tender.
5. In a bowl, mix the panko and Parmesan cheese.
6. Remove the sprouts from the oven and add the panko mixture.
7. Toss to coat and bake for an additional 5-10 minutes until crispy.