15+ Zucchini Noodle Recipes for Healthy and Delicious Meals

Zucchini noodles are a delicious and healthy option if you’re looking to shake up your meals. They are a great substitute for traditional pasta, and their mild flavor pairs well with a variety of sauces and ingredients.

Crafting zucchini noodle recipes can be both fun and simple. You can easily transform this versatile vegetable into a tasty dish that will impress your family and friends. With a few fresh ingredients and a little creativity, you can enjoy satisfying meals that fit any dietary needs.

1) Zucchini Noodles with Fresh Tomato Sauce

Zucchini noodles are a tasty and healthy alternative to pasta. When paired with fresh tomato sauce, they make a delightful meal. You can prepare this dish quickly, making it perfect for busy evenings.

For the sauce, use ripe tomatoes, garlic, and fresh basil. This combination adds bright flavors to your zoodles. You can spiralize your zucchini easily at home or buy them pre-made.

Cook the zucchini noodles for just a few minutes to keep them crisp. Then, mix in your fresh tomato sauce for a satisfying meal that everyone will love.

Ingredients

• 2 medium zucchinis
• 4 ripe tomatoes
• 2 cloves garlic
• Fresh basil leaves
• Salt and pepper to taste
• Olive oil

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. Chop the fresh tomatoes and mince the garlic.
3. In a pan, heat olive oil over medium heat.
4. Add garlic and tomatoes; cook for 5 minutes.
5. Toss in the zucchini noodles and cook for 2-3 minutes.
6. Add chopped basil, salt, and pepper. Serve warm.

2) Garlic Butter Zoodles with Parmesan

Garlic Butter Zoodles with Parmesan are a tasty and quick dish. You can whip these up in no time, making them perfect for a weeknight meal. The combination of garlic and butter adds a rich flavor that pairs well with zucchini.

To make this dish, you will need fresh zucchini, butter, garlic, and Parmesan cheese. You can also add salt and pepper to taste.

Ingredients

• 4 zucchinis
• 1/2 stick of butter (about 1/4 cup)
• 2 cloves of garlic, minced
• 1 cup Parmesan cheese, grated
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a skillet over medium heat, melt the butter.
3. Add minced garlic and cook until fragrant, about 1 minute.
4. Stir in the zucchini noodles and cook for 3-5 minutes until tender.
5. Add Parmesan cheese, salt, and pepper. Mix well and serve hot.

3) Mediterranean Zoodles with Sun-dried Tomatoes

Mediterranean Zoodles with Sun-dried Tomatoes are a tasty and healthy choice for your dinner. This dish combines spiralized zucchini with flavorful sun-dried tomatoes and herbs. It’s light, colorful, and super easy to make.

You’ll enjoy the mix of textures and tastes in this recipe. The zoodles are a great base, soaking up the flavors from the tomatoes and seasonings. Adding some olives and feta cheese can give it an extra zing.

Ingredients

• 1 lb (450 g) zucchini noodles
• 10 oz (280 g) sun-dried tomatoes, thinly sliced
• 2 cloves garlic, minced
• 1/4 cup (60 ml) olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Cooking Instructions

1. Heat olive oil in a large pan over medium heat (about 350°F / 175°C).
2. Add garlic and sun-dried tomatoes, stirring for 1-2 minutes.
3. Add zucchini noodles to the pan and cook for about 5 minutes.
4. Season with salt and pepper.
5. Garnish with fresh basil or parsley before serving.

4) Zucchini Noodle Stir Fry with Soy Sauce

Zucchini noodle stir fry is a quick and tasty dish you can whip up in no time. This recipe combines fresh zucchini noodles with colorful veggies and a delicious soy sauce. It’s perfect for a light meal or as a side dish.

To start, gather your ingredients. You’ll need spiralized zucchini, bell peppers, carrots, and green onions. Adding garlic and a splash of soy sauce really enhances the flavors.

For cooking, heat some oil in a pan over medium heat. Stir-fry the vegetables for a few minutes until they soften. Then add the zucchini noodles and soy sauce. Cook everything together briefly, just until the noodles are tender.

Ingredients

• 2 medium zucchinis, spiralized
• 1 bell pepper, sliced
• 1 carrot, julienned
• 3 green onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oil

Cooking Instructions

1. Heat oil in a pan over medium heat (around 350°F / 180°C).
2. Add bell pepper, carrot, and garlic. Stir-fry for 3-4 minutes.
3. Add zucchini noodles and soy sauce. Stir well.
4. Cook for another 2-3 minutes until everything is tender. Serve hot!

5) Zoodles with Basil Pesto

Zoodles, or zucchini noodles, are a fun and healthy alternative to pasta. Making them with basil pesto adds delicious flavor. You can whip this meal up in just a few minutes.

Start by spiralizing fresh zucchini into noodle shapes. You can use a spiralizer or a simple vegetable peeler for this.

Next, toss the zoodles with fresh basil pesto. You can find various pesto recipes, or you can buy it ready-made. Pair the zoodles with cherry tomatoes for a burst of color and taste.

This dish is light and perfect for lunch or a quick dinner.

Ingredients

• 2 medium zucchinis
• 1 cup basil pesto
• 1 cup cherry tomatoes, halved
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a large bowl, mix the zoodles with the basil pesto.
3. Add in cherry tomatoes and toss gently.
4. Season with salt and pepper to taste.

6) Creamy Alfredo Zucchini Noodles

Creamy Alfredo zucchini noodles are a delicious and healthy alternative to traditional pasta. You can easily make this dish in under 30 minutes!

Start by spiralizing fresh zucchini to create noodles. This low-carb option is both light and satisfying.

For the sauce, combine heavy cream, parmesan cheese, garlic, and a pinch of salt and pepper in a pan. Heat until it’s creamy and smooth.

Toss the zucchini noodles in the sauce. Cook briefly to warm the noodles without losing their texture.

Enjoy this tasty dish as a quick dinner or a side!

Ingredients

• 2 medium zucchinis
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a pan, combine heavy cream, garlic, salt, and pepper over medium heat.
3. Stir in parmesan cheese until melted and smooth.
4. Add zucchini noodles and cook for 2-3 minutes until warmed through.
5. Serve immediately and enjoy!

7) Spiralized Zucchini with Lemon and Capers

This dish is a refreshing way to enjoy zucchini noodles. You’ll love the bright flavor from the lemon and the briny kick from the capers.

First, spiralize your zucchini to create thin, noodle-like strands. Remember to sprinkle them with salt and let them sit for a bit to remove excess moisture.

Next, in a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Then, toss in the lemon juice, capers, and your zoodles. Cook everything for a few minutes until the zoodles are tender but not mushy.

This recipe pairs well with grilled chicken or shrimp for added protein. Enjoy your zoodles warm, garnished with fresh parsley!

Ingredients

• 2 medium zucchinis
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 2 tablespoons fresh lemon juice
• 1 tablespoon capers
• Salt to taste
• Fresh parsley for garnish

Cooking Instructions

1. Spiralize the zucchinis and place them in a colander. Sprinkle with salt and let drain for 10 minutes.
2. Heat olive oil in a skillet over medium heat.
3. Sauté minced garlic for about 1 minute until fragrant.
4. Add lemon juice and capers to the skillet, stirring well.
5. Toss in the zucchini noodles and cook for 2-3 minutes until tender.
6. Serve hot, garnished with fresh parsley. Enjoy!

8) Chili Lime Zoodles with Shrimp

Chili lime zoodles with shrimp is a bright and tasty dish that’s perfect for lunch or dinner. The zoodles offer a healthy twist while absorbing the spicy and tangy flavors. It’s simple to make and loaded with flavor.

For this recipe, you’ll need fresh shrimp tossed in chili and lime. The balance between spice and zest makes each bite delightful. You can serve it hot or chill it for a refreshing meal.

Ingredients

• 2 medium zucchinis
• 1 pound shrimp, peeled and deveined
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Spiralize the zucchinis to make zoodles.
2. In a pan, heat olive oil over medium heat (about 350°F or 175°C).
3. Add shrimp, chili powder, salt, and pepper.
4. Cook until shrimp is pink and cooked through (about 3-4 minutes).
5. Stir in lime juice and zoodles, cooking for another 2 minutes.
6. Serve hot, garnished with fresh cilantro.

9) Zoodles with Peanut Sauce

Zoodles, or zucchini noodles, with peanut sauce make a tasty and healthy dish. The combination of fresh zucchini and a creamy peanut sauce is delicious and satisfying. You can prepare this dish quickly, making it great for busy weeknights.

Start with spiralizing fresh zucchini into noodle shapes. Then, whip up a simple peanut sauce using peanut butter, soy sauce, and a touch of honey. You can also add garlic and ginger for extra flavor.

Toss the zoodles with the peanut sauce until they are well coated. You can serve them warm or chilled. For a crunchy element, add some chopped peanuts or veggies like bell peppers and carrots.

Ingredients

• 2 medium zucchinis
• 1/2 cup peanut butter
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 1 clove garlic, minced
• 1 teaspoon ginger, grated
• Chopped peanuts for garnish (optional)

Cooking Instructions

1. Spiralize the zucchinis to create zoodles.
2. In a bowl, mix peanut butter, soy sauce, honey, garlic, and ginger.
3. Toss the zoodles with the peanut sauce until fully coated.
4. Serve immediately or chill in the refrigerator before serving.
5. Top with chopped peanuts if desired.

10) Zucchini Noodles Alfredo with Spinach

Zucchini noodles Alfredo with spinach is a creamy and delicious dish that’s easy to make. You get the richness of Alfredo sauce combined with the healthy benefits of zucchini and spinach.

Start by spiralizing your zucchini into noodles. You can use a spiralizer or a vegetable peeler for this.

Then, sauté fresh spinach until it’s wilted.

Next, prepare your Alfredo sauce using a few simple ingredients. Combine it with the zucchini noodles and spinach in a large pan. Mix well until the noodles are warmed and coated in the sauce.

This meal is quick to whip up and makes a great low-carb option for dinner.

Ingredients:

• 2 medium zucchini
• 2 cups fresh spinach
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions:

1. Spiralize the zucchini into noodles.
2. In a pan, sauté spinach until wilted.
3. Add heavy cream and garlic to the pan.
4. Stir in Parmesan cheese, salt, and pepper.
5. Mix in zucchini noodles and heat through.

11) Zoodles with Spicy Marinara Sauce

Zoodles, or zucchini noodles, are a fun and healthy alternative to pasta. Pairing them with a spicy marinara sauce adds a great kick to your meal.

To make this dish, you’ll need fresh zucchini, tomatoes, garlic, and some spices for heat. This recipe is quick and perfect for a weeknight dinner.

Start by sautéing garlic in olive oil. Then, add chopped tomatoes and your choice of spices. Stir it all together and let it simmer.

Once your sauce is ready, add the zoodles. Cook them briefly until they’re tender, but still crisp. Enjoy your spicy zoodles hot!

Ingredients:

• 2 medium zucchini
• 2 cups chopped tomatoes
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon red pepper flakes
• Salt and pepper to taste

Cooking Instructions:

1. Spiralize the zucchini into noodles.
2. Heat olive oil in a pan over medium heat (350°F or 175°C).
3. Add garlic and sauté for 1 minute.
4. Add chopped tomatoes and red pepper flakes.
5. Simmer for 5-7 minutes.
6. Add zoodles, cook for 2-3 minutes until tender.

12) Zucchini Noodle Salad with Feta Cheese

This Zucchini Noodle Salad with Feta Cheese is a refreshing dish that’s easy to make. You can enjoy it as a light lunch or as a side with dinner.

Start by spiralizing your zucchini into noodles. Use about two medium zucchinis for a nice portion.

Next, toss these noodles with cherry tomatoes, olives, and fresh herbs like parsley or mint. Drizzle with olive oil and lemon juice for added flavor.

Finally, mix in crumbled feta cheese to complete the salad. It adds a creamy texture that pairs perfectly with the fresh veggies.

Ingredients

• 2 medium zucchinis
• 1 cup cherry tomatoes, halved
• 1/2 cup olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• Handful of fresh parsley or mint
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Cooking Instructions

1. Spiralize the zucchinis into noodles.
2. In a large bowl, combine zucchini noodles, cherry tomatoes, and olives.
3. Drizzle olive oil and lemon juice over the salad.
4. Add crumbled feta cheese and chopped herbs.
5. Season with salt and pepper, then toss to combine.

13) Zoodles Carbonara with Bacon

Zoodles Carbonara is a tasty twist on the classic dish. This version uses zucchini noodles instead of pasta, making it a lighter option. The dish combines crispy bacon, creamy sauce, and rich flavors that you will love.

Start by cooking the bacon until it’s crispy. Then, toss in fresh zoodles and let them soften just a bit.

The mixture of eggs and cheese creates a creamy texture that binds everything together.

You can serve this dish warm, garnished with extra cheese or parsley for flavor. It comes together quickly, making it perfect for a weeknight meal.

Ingredients

• 4 medium zucchini, spiralized
• 4 slices bacon
• 2 large eggs
• ½ cup grated Pecorino cheese
• Salt and pepper to taste

Cooking Instructions

1. Cook bacon in a pan over medium heat until crispy.
2. Add zoodles to the pan and sauté for 2-3 minutes.
3. In a bowl, whisk eggs and cheese.
4. Remove the pan from heat and stir in the egg mixture.
5. Season with salt and pepper, then serve warm.

14) Zucchini Pad Thai

Zucchini Pad Thai is a tasty twist on the classic dish. Using spiralized zucchini noodles, or “zoodles,” cuts down on carbs while keeping the flavors you love. This dish is quick to make and fun to customize.

You can add your favorite vegetables like bell peppers, onions, and carrots for extra crunch.

Pair it with a simple sauce made from lime juice, peanut butter, and soy sauce to tie it all together.

Try garnishing with crushed peanuts and fresh herbs for more flavor. It’s a satisfying meal that’s perfect for lunch or dinner.

Ingredients

• 4 ounces pad Thai noodles (or substitute with zoodles)
• 1 large zucchini
• 1 yellow squash
• 1 red pepper
• ½ yellow onion
• 2 carrots
• 2 tablespoons vegetable oil

Cooking Instructions

1. Spiralize the zucchini and yellow squash.
2. Chop the peppers, onions, and carrots.
3. Heat oil in a pan over medium heat (350°F/175°C).
4. Add the vegetables and stir-fry until tender.
5. Mix in the zoodles and sauce, cooking for an additional 3-5 minutes.
6. Serve topped with peanuts and herbs.

15) Garlic Shrimp Zoodles with Parsley

Garlic shrimp zoodles with parsley is a quick and healthy meal. This dish combines tender shrimp with fresh zucchini noodles, making it perfect for a low-carb diet.

Start by sautéing garlic in olive oil. Add the shrimp and cook until pink.

Toss in the zoodles and cook for a few minutes until they’re just tender. Finish with chopped parsley for freshness.

This recipe is not only easy but also packed with flavor. You’ll enjoy a satisfying dish ready in about 15 minutes!

Ingredients

• 1 pound shrimp, peeled and deveined
• 4 medium zucchinis, spiralized
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• ¼ cup fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium heat (350°F / 175°C).
2. Add garlic and sauté for 1 minute.
3. Add shrimp and cook until they turn pink, about 3-4 minutes.
4. Stir in zucchini noodles and cook for another 2-3 minutes.
5. Season with salt, pepper, and parsley before serving.