15+ 10 Month Old Baby Recipes for Healthy Development

As your baby approaches the 10-month mark, it’s an exciting time to explore new flavors and textures in their meals. Finding tasty and nutritious recipes for a 10-month-old can help support their growing appetite and development.

Offering a variety of foods now can set the stage for healthy eating habits in the future.

In this article, you’ll discover a range of easy recipes suitable for your little one. These recipes are designed to be fun and appealing, making mealtime a delightful experience for both you and your baby.

1) Apple and Pear Puree

Apple and pear puree is a simple and tasty option for your 10-month-old. It combines the sweetness of apples and pears for a flavorful blend. This puree is smooth and easy for babies to eat.

To make this dish, you will need ripe apples and pears. Choose fresh fruits for the best flavor. They provide essential vitamins and are gentle on tiny tummies.

Ingredients

• 1 medium apple
• 1 medium pear

Cooking Instructions

1. Peel the apple and pear.
2. Remove the cores and cut them into quarters.
3. Steam or boil the fruit for about 15 minutes until soft.
4. Blend the cooked fruit until smooth.
5. Allow to cool before serving to your baby.

2) Mashed Avocado

Mashed avocado is a simple and nutritious option for your 10-month-old baby. It’s creamy, easy to eat, and packed with healthy fats that support growth and brain development. Plus, most babies love the mild taste!

To make mashed avocado, start with a ripe avocado. Cut it in half and remove the pit. Scoop the flesh into a bowl and mash it with a fork until smooth. You can add a little lemon juice to prevent browning.

This dish can be served alone or mixed with other foods, like bananas or sweet potatoes. Enjoy watching your baby explore new textures!

Ingredients

• 1 ripe avocado
• Optional: a squeeze of lemon juice

Cooking Instructions

1. Cut the avocado in half and remove the pit.
2. Scoop the flesh into a bowl.
3. Mash the avocado with a fork until smooth.
4. Add lemon juice (if using) and mix well.

3) Banana and oat mash

Banana and oat mash is a great recipe for your 10-month-old. It’s simple, healthy, and delicious.

To make it, you only need ripe bananas and oats. This dish is smooth and easy for little ones to chew. Plus, it provides good energy for their busy day.

Start by cooking the oats in water or milk until they are soft. Then, mash the ripe banana into the cooked oats. Mix it well until creamy. You can adjust the thickness by adding more liquid if needed.

This dish can be served warm or at room temperature. Your baby will enjoy the natural sweetness of the banana combined with the wholesome oats.

Ingredients:

• 1 ripe banana
• 1/2 cup oats
• 1 cup water or milk

Cooking Instructions:

1. Cook oats in water or milk over medium heat until soft.
2. Mash the ripe banana in a bowl.
3. Mix the mashed banana with the cooked oats until creamy.
4. Serve warm or at room temperature.

4) Sweet Potato and Carrot Mash

Sweet potato and carrot mash is a delicious and nutritious recipe for your 10-month-old. This dish combines the natural sweetness of sweet potatoes with the gentle flavor of carrots. It’s easy to make and packed with vitamins.

To prepare, start by peeling and cutting sweet potatoes and carrots into small chunks. You can steam them for better nutrients or boil them until soft.

Once cooked, mash the vegetables together until smooth. You can add a little breast milk or formula to make it creamier.

This mash is perfect for introducing new flavors to your baby.

Ingredients

• 1 medium sweet potato
• 2 medium carrots
• Water (for steaming or boiling)

Cooking Instructions

1. Peel and cut the sweet potato and carrots into small chunks.
2. Place them in a steamer basket or a pot with water.
3. Steam or boil for about 15-20 minutes until soft.
4. Mash together until smooth, adding breast milk or formula if desired.

5) Spinach and Potato Puree

Spinach and potato puree is a nutritious dish for your 10-month-old. It’s easy to make and packed with vitamins.

Start by washing 2 ½ cups of baby spinach and removing the stalks. Peel and dice 1 ½ cups of potato into small cubes.

Next, cook the potato in boiling water until soft, about 15 minutes at 212°F (100°C). Add the spinach during the last few minutes of cooking to keep it vibrant.

Once both are cooked, drain them and blend together. You can use some of your baby’s milk to adjust the texture.

This puree has a lovely creamy consistency, and your baby will enjoy the mild flavors.

Ingredients

• 2 ½ cups baby spinach
• 1 ½ cups potato
• Baby milk (optional)

Cooking Instructions

1. Wash and prepare the spinach and potato.
2. Boil the potato for about 15 minutes.
3. Add spinach for the last few minutes of cooking.
4. Drain and blend until smooth.
5. Add milk to adjust texture if needed.

6) Pea and Mint Puree

Pea and mint puree is a wonderful choice for your 10-month-old. It’s fresh and tasty, plus easy to make. Peas provide fiber and vitamins, while mint adds a mild flavor that your little one might enjoy.

Start by steaming fresh or frozen peas until they are tender. This takes about five to six minutes. Once cooked, combine the peas and a few fresh mint leaves in a blender or food processor.

Blend until smooth. If it’s too thick, you can add a little breast milk, formula, or water to reach the desired consistency. Serve it warm or at room temperature for your baby to enjoy.

Ingredients:

• 1 cup peas (fresh or frozen)
• A few fresh mint leaves
• Breast milk, formula, or water (as needed)

Cooking Instructions:

1. Steam the peas for 5-6 minutes until tender.
2. Add peas and mint to a blender or food processor.
3. Blend until smooth, adding liquid if needed.
4. Serve warm or at room temperature.

7) Butternut Squash and Lentil Mash

This creamy butternut squash and lentil mash is perfect for your 10-month-old baby. It’s smooth, tasty, and packed with nutrients.

Start by peeling and chopping a butternut squash into small pieces. Steam the squash for about 15 minutes until it’s soft. Cook some lentils separately until they are tender.

In a bowl, combine the steamed squash and cooked lentils. You can add a tiny bit of olive oil for extra flavor. Mash everything together until it’s nice and smooth.

If the mixture is too thick, feel free to add a little water or breast milk to reach the desired consistency.

Ingredients:

• 1 small butternut squash
• 1/2 cup lentils
• 1 teaspoon olive oil (optional)
• Water or breast milk (as needed)

Cooking Instructions:

1. Peel and chop the butternut squash.
2. Steam the squash for 15 minutes or until soft.
3. Cook the lentils according to package instructions.
4. Combine the squash and lentils in a bowl.
5. Add olive oil if using and mash until smooth.
6. Adjust consistency with water or breast milk as needed.

8) Rice Cereal with Breast Milk

Rice cereal with breast milk is a simple and nutritious option for your 10-month-old. It’s smooth and easy for babies to eat, making it a great meal or snack.

To prepare, start by cooking short-grain brown rice as directed. You can usually use a rice cooker or stovetop method.

Once the rice is cooked, blend it with warm breast milk until you reach a smooth, creamy consistency.

You can also add flavors like mashed bananas or steamed fruits to enhance the taste. This makes it more enjoyable for your little one!

Ingredients:

• 1 cup short-grain brown rice
• 2 cups water
• 1-2 cups warm breast milk

Cooking Instructions:

1. Cook the rice with 2 cups of water until soft.
2. Let it cool slightly.
3. Blend rice with warm breast milk until smooth.
4. Serve immediately and enjoy watching your baby eat!

9) Pumpkin and quinoa mix

This pumpkin and quinoa mix is a tasty and nutritious option for your 10-month-old. Quinoa provides protein and important nutrients while pumpkin adds sweetness and vitamins.

To make it, you will cook quinoa and pumpkin together for a soft and creamy texture. It’s easy to prepare and perfect for little ones just starting on solid foods.

You can blend or mash the mix to reach the desired consistency. Adding a bit of water or broth can help make it smoother if needed.

Ingredients

• 1/2 cup quinoa, rinsed
• 1 cup diced pumpkin
• 2 cups water or vegetable broth

Cooking Instructions

1. In a saucepan, bring 2 cups of water or broth to a boil.
2. Add the rinsed quinoa and diced pumpkin.
3. Reduce heat and cover. Simmer for about 15 minutes until everything is tender.
4. Blend or mash to your preferred consistency, adding more water if needed.

10) Broccoli and Cheese Mash

Broccoli and cheese mash is a tasty dish for your 10-month-old. It combines healthy broccoli with creamy cheese for a delightful flavor. This recipe is simple and perfect for introducing new textures to your baby’s diet.

Start by steaming the broccoli until it’s soft. Then, mash it together with cooked potatoes and your choice of cheese. The result is a smooth, creamy mixture that your baby will love.

You can serve this dish warm. It’s a great way to make veggies yummy and fun for little ones!

Ingredients

• 1 cup broccoli florets
• 2 medium potatoes
• 1/2 cup cheese (like cheddar)
• A pinch of salt (optional)
• Butter or olive oil (optional)

Cooking Instructions

1. Steam the broccoli florets until soft, about 5-7 minutes.
2. Peel and chop the potatoes, then boil them until tender.
3. Drain the potatoes and mash them.
4. Mix in the steamed broccoli and cheese.
5. Stir until creamy, adding butter or olive oil if desired.

11) Cauliflower and zucchini blend

This simple recipe is great for your 10-month-old. It combines the soft textures of cauliflower and zucchini, making it easy for your baby to eat.

Start by peeling and dicing the zucchini. Cut the cauliflower into small florets. You can steam these vegetables to keep their nutrients intact.

For cooking, add the vegetables to a pot with about one cup of water. Cover and steam for around 10 minutes until they are soft.

Alternatively, you can use an Instant Pot and cook on “Manual/High” for 5 minutes.

Once cooked, puree the mix until it reaches a smooth consistency. You can add a little formula or breast milk if needed for extra creaminess.

Ingredients

• 1 medium zucchini
• 1 cup cauliflower florets
• 1 cup water
• Optional: baby formula or breast milk

Cooking Instructions

1. Peel and dice the zucchini.
2. Cut the cauliflower into small florets.
3. Add vegetables and water to a pot or Instant Pot.
4. Steam for 10 minutes or use Instant Pot on “Manual/High” for 5 minutes.
5. Puree the mixture until smooth, adding formula or milk if desired.

12) Parsnip and Apple Puree

Parsnip and apple puree is a tasty and nutritious option for your 10-month-old. The sweet flavor of apples pairs perfectly with the mild taste of parsnips. This dish is easy to prepare and packed with vitamins.

To make this puree, you’ll need fresh parsnips and apples. Start by peeling and chopping both ingredients. Cooking them until soft makes blending easier.

Blend everything until you have a smooth texture. This puree can be served warm or cold, making it versatile for your baby’s meals.

Ingredients

• 1 medium parsnip
• 1 medium apple
• Water or milk (optional, for thinning)

Cooking Instructions

1. Peel and chop the parsnip and apple.
2. Steam or boil them for about 15 minutes until soft.
3. Drain any excess water.
4. Blend until smooth, adding water or milk if needed.

13) Blueberry and banana mash

Blueberry and banana mash is a tasty and nutritious option for your 10-month-old. The combination of these fruits is not only delicious but also packed with essential vitamins. Blueberries offer antioxidants, while bananas provide potassium.

To make this mash, simply combine ripe bananas and fresh or frozen blueberries. You can use a fork to mash them together until they reach your desired consistency.

For a smoother texture, you can blend them in a food processor.

This recipe is quick and easy, making it perfect for busy days. You can serve it as a snack or alongside other meals. Your baby will enjoy the natural sweetness and fruity flavor!

Ingredients:

• 1 ripe banana
• 1/4 cup blueberries (fresh or frozen)

Cooking Instructions:

1. If using frozen blueberries, thaw them first.
2. Peel the banana and place it in a bowl.
3. Add blueberries to the bowl.
4. Mash the banana and blueberries together until smooth.
5. Serve immediately or store in the fridge for later use.

14) Green bean and potato mix

This green bean and potato mix is a simple, nutritious option for your 10-month-old. It combines the flavors of green beans and potatoes, making it delicious and gentle on little tummies.

Start by peeling and chopping one medium potato. Also, trim the ends of about a cup of fresh green beans. You can use frozen green beans too.

Boil the potato in water at 212°F (100°C) for about 20 minutes. After 10 minutes, add the green beans to the pot. When both are tender, drain them well.

Mash or blend the mixture until smooth or reach your desired texture. You can even add a little breast milk or formula to make it creamier!

Ingredients

• 1 medium potato
• 1 cup fresh or frozen green beans

Cooking Instructions

1. Peel and chop the potato.
2. Trim the green bean ends.
3. Boil potato at 212°F (100°C) for 20 minutes.
4. Add green beans after 10 minutes.
5. Drain and mash/blend to desired texture.

15) Mango and Coconut Puree

Mango and coconut puree is a tasty and healthy option for your 10-month-old. This recipe combines the sweetness of ripe mangoes with the creamy texture of coconut. It’s perfect for introducing new flavors to your little one.

To make this puree, you will need fresh mango and tender coconut flesh. The combination is not only delicious but also packed with nutrients.

This recipe is simple and quick. You can serve it on its own or mix it with other baby foods for variety.

Ingredients

• 1/2 cup chopped mango
• 1/4 cup tender coconut flesh

Cooking Instructions

1. Peel and chop the mango into small pieces.
2. Scoop out the tender coconut flesh.
3. Combine the mango and coconut in a blender.
4. Blend until smooth.
5. Serve it fresh to your baby.