15 Black Bean Pasta Recipes for Delicious and Healthy Meals

Black bean pasta is a delicious and nutritious option for those looking to add variety to their meals. It combines the hearty texture of pasta with the rich flavor and protein of black beans, making it a satisfying choice for any time of day. Whether you’re a vegetarian or just looking to cut back on meat, black bean pasta can be a great addition to your recipe repertoire.

These recipes are not only simple to prepare but also utilize common pantry ingredients, making meal prep easy. You can enjoy dishes that are flavorful, healthy, and perfect for busy weeknights or relaxed weekend dinners.

1) Vegan Black Bean Bolognese

Vegan Black Bean Bolognese is a delicious and nutritious choice for pasta lovers. This dish uses black beans to create a hearty sauce that is both filling and flavorful.

You can prepare this meal quickly, making it perfect for busy nights. The black beans add lots of protein and fiber, helping to keep you satisfied.

To make it even more tasty, add your favorite vegetables like carrots and zucchini. You can serve it over spaghetti or any pasta you prefer.

Ingredients

• 1 can (15.5 oz) black beans, rinsed and drained
• 1 cup vegetable broth
• 1/4 cup diced carrots
• 1/4 cup diced zucchini
• 2 tablespoons olive oil
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• 8 oz spaghetti

Cooking Instructions

1. Cook spaghetti according to package instructions.
2. In a saucepan, heat olive oil over medium heat.
3. Add carrots and zucchini, cooking until soft.
4. Stir in black beans, vegetable broth, and seasoning.
5. Simmer for 10 minutes.
6. Serve the sauce over the cooked spaghetti.

2) Instant Pot Spicy Black Bean Pasta

Making spicy black bean pasta in the Instant Pot is quick and easy. You’ll enjoy a flavorful dish that is satisfying and nutritious. The black bean pasta adds protein and fiber, making it a great choice for a healthy meal.

Start by sautéing some onions and garlic in olive oil. Then, add your favorite spices and a cup of salsa for extra flavor. Add the black bean pasta and some broth to cook everything together.

This dish can be ready in under 30 minutes, making it perfect for busy nights. Just set your Instant Pot, and relax while it does the work.

Ingredients

• 8 ounces black bean pasta
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 cup salsa
• 2 cups vegetable or chicken broth
• Olive oil
• Spices (cumin, chili powder, or your favorite)

Cooking Instructions

1. Heat olive oil in the Instant Pot using the sauté function.
2. Add onion and garlic; sauté until soft.
3. Stir in spices and salsa; cook for 1-2 minutes.
4. Add black bean pasta and broth.
5. Seal the lid and cook on high pressure for 8 minutes.
6. Quick release the pressure and stir before serving.

3) Rotini with Black Bean Sauce

Rotini with black bean sauce is a delicious and easy dish to prepare. The twisty shape of rotini holds the sauce well, making each bite flavorful. You’ll love how the black beans add protein and a hearty texture.

To start, cook your rotini according to the package instructions until it’s al dente. While the pasta cooks, you can prepare the black bean sauce.

In a pan, heat olive oil and sauté some garlic and onions until fragrant. Then, add drained black beans, diced tomatoes, and your favorite spices. Simmer for a bit to let the flavors combine.

Once the pasta is ready, drain it and mix it with the black bean sauce. Serve hot, and enjoy a healthy meal!

Ingredients:

• 8 oz rotini pasta
• 1 can black beans (15 oz), drained and rinsed
• 1 cup diced tomatoes
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 1 small onion, chopped
• Salt and pepper to taste
• Optional spices (like cumin or chili powder)

Cooking Instructions:

1. Cook rotini pasta according to package instructions.
2. In a pan, heat olive oil over medium heat.
3. Sauté garlic and onion until fragrant.
4. Add black beans and diced tomatoes. Stir well.
5. Simmer for about 5-10 minutes.
6. Drain pasta and mix with the black bean sauce.
7. Season with salt, pepper, and any optional spices.
8. Serve and enjoy!

4) Italian Black Bean Pasta with Spinach

Italian Black Bean Pasta with Spinach is a delicious and healthy dish. It combines the rich flavors of black beans with fresh spinach and pasta. You can enjoy this meal for lunch or dinner.

To start, cook the pasta according to the package directions. While the pasta is cooking, heat some marinara sauce in a saucepan. Add spinach and let it wilt for a few minutes.

Once the pasta is ready, drain it and mix it with the warm marinara and spinach. For extra flavor, you can garnish with fresh basil or parmesan cheese.

Ingredients

• 8 ounces of pasta
• 1 cup marinara sauce
• 2 cups fresh spinach
• Fresh basil (optional)
• Parmesan cheese (optional)

Cooking Instructions

1. Cook the pasta in boiling salted water until al dente.
2. In a saucepan, heat the marinara sauce over medium heat.
3. Add fresh spinach and cook until wilted, about 3-5 minutes.
4. Drain the pasta and combine it with the sauce and spinach.
5. Serve with fresh basil and parmesan, if desired.

5) Black Bean Pasta with Fresh Peas

Black bean pasta with fresh peas is a delicious and nutritious dish you can quickly whip up. The black bean noodles add a unique flavor and a good dose of protein. Pairing them with sweet peas makes the meal colorful and delightful.

To prepare, begin by cooking the black bean pasta according to the package instructions. While the pasta is cooking, steam or boil your fresh peas until they are tender.

Once your pasta and peas are ready, combine them in a large bowl. You might want to add some olive oil, garlic, and a sprinkle of salt for added flavor.

This dish works great as a main meal or a side dish. Enjoy your vibrant and tasty black bean pasta!

Ingredients

• 8 ounces black bean pasta
• 1 cup fresh peas
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt to taste

Cooking Instructions

1. Cook the black bean pasta according to the package instructions.
2. Steam or boil the fresh peas until tender.
3. Drain the pasta and add it to a large bowl.
4. Mix in the peas, olive oil, garlic, and salt.
5. Serve warm and enjoy!

6) Smoky Southwestern Black Bean Pasta

This flavorful dish combines the richness of black beans with a smoky tomato sauce. It’s a quick meal that you can prepare in about 30 minutes. Plus, it uses mostly pantry ingredients, making it simple to whip up any time.

You’ll enjoy the blend of spices that give it that classic Southwestern taste. The black beans add protein and fiber, making this a satisfying dish. You can even make it vegetarian by skipping any meat.

Ingredients

• 8 ounces of pasta
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (14.5 ounces) diced tomatoes with green chilies
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions

1. Cook pasta according to package instructions; drain and set aside.
2. In a skillet, heat olive oil over medium heat.
3. Add black beans, diced tomatoes, smoked paprika, garlic powder, salt, and pepper.
4. Stir well and cook for 5 minutes until heated through.
5. Mix in the drained pasta and combine thoroughly.
6. Serve warm, garnished with fresh cilantro.

7) Black Bean Noodles with Sautéed Vegetables

This dish combines the richness of black bean noodles with fresh, colorful vegetables. It’s a quick and nutritious meal that can be ready in no time.

Start by cooking your black bean noodles according to the package instructions. While they cook, you can prepare your sautéed vegetables.

Use a mix of your favorites, like zucchini, bell peppers, and carrots. Sauté them in a bit of olive oil until they’re crisp-tender.

Once the noodles are ready, drain them and toss them in with the vegetables. Add your favorite seasonings, such as garlic, salt, and pepper, to enhance the flavors.

Ingredients

• Black bean noodles
• Zucchini, sliced
• Bell peppers, chopped
• Carrots, sliced
• Olive oil
• Garlic, minced
• Salt and pepper

Cooking Instructions

1. Cook the black bean noodles as per the package directions.
2. In a skillet, heat olive oil over medium heat (about 350°F or 175°C).
3. Add zucchini, bell peppers, and carrots. Sauté until tender.
4. Drain the noodles and add them to the skillet.
5. Mix in garlic, salt, and pepper. Stir well and serve.

8) Quick Black Bean Pasta with Olive Oil

This quick black bean pasta recipe is both simple and delicious. You can whip it up in under 30 minutes, making it perfect for busy nights.

Start by cooking your favorite pasta according to the package directions. Meanwhile, heat olive oil in a pan over medium heat. Add diced onion and cook until soft.

Next, toss in minced garlic and cook briefly. Stir in canned black beans and let everything warm through. Season with salt, pepper, and a pinch of chili flakes for some heat.

Combine the pasta and the black bean mixture, then serve hot. You can also garnish it with fresh herbs like cilantro for added flavor.

Ingredients

• Your choice of pasta
• 2 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can black beans, drained and rinsed
• Salt and pepper to taste
• Chili flakes (optional)

Cooking Instructions

1. Cook pasta as directed on the package.
2. Heat olive oil in a pan over medium heat.
3. Add and sauté the diced onion for 2-3 minutes.
4. Stir in minced garlic and cook for another minute.
5. Add black beans and warm through.
6. Season with salt, pepper, and chili flakes.
7. Combine with drained pasta and serve.

9) Hearty Black Bean Macaroni Bowl

This hearty black bean macaroni bowl is a satisfying meal that’s easy to prepare. You can enjoy it for lunch or dinner, and it’s packed with protein.

Begin by cooking your macaroni according to the package instructions. While it cooks, you can start preparing the black bean mixture.

In a large saucepan, combine black beans, diced tomatoes, and your favorite spices. Heat this on medium for about 8 to 10 minutes. Stir the mixture occasionally to ensure everything warms evenly.

Once the macaroni is ready, drain it and combine it with the bean mixture. For an extra touch, add some cheese on top before serving.

Ingredients

• 8 oz macaroni
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (14.5 oz) diced tomatoes
• 1 cup shredded cheese (optional)
• Spices of your choice (cumin, paprika, garlic powder)

Cooking Instructions

1. Cook macaroni according to package directions.
2. In a large saucepan, combine black beans, diced tomatoes, and spices.
3. Heat over medium for 8 to 10 minutes, stirring occasionally.
4. Drain macaroni and mix it with the bean mixture.
5. Top with cheese if desired and serve hot.

10) Avocado Crema Black Bean Spaghetti

This dish combines the unique flavors of black bean spaghetti with a creamy avocado sauce. It’s both tasty and easy to make, perfect for a quick meal.

To start, you will need ripe avocados, which add creaminess and healthy fats. Mix them with lime juice, garlic, and Greek yogurt for a fresh kick.

Simply cook your black bean spaghetti according to the package directions. While it cooks, prepare your avocado crema in a blender or food processor.

Once everything is ready, toss the pasta with the crema. This adds a rich flavor and smooth texture. You can also add toppings like cilantro or lime for extra zest.

Ingredients

• 8 oz black bean spaghetti
• 1 ripe avocado
• ½ cup Greek yogurt
• 2 tablespoons lime juice
• 1 clove garlic
• Salt to taste

Cooking Instructions

1. Cook the black bean spaghetti according to the package directions.
2. In a blender, combine avocado, Greek yogurt, lime juice, garlic, and salt.
3. Blend until smooth.
4. Toss the cooked spaghetti with the avocado crema.
5. Serve immediately and enjoy!

11) Chili-Infused Black Bean Pasta

Chili-infused black bean pasta is a delicious way to add some heat to your meal. The combination of black beans and chili creates a hearty dish that’s full of flavor.

To start, cook your pasta according to the package instructions. You can use rotini or penne for a great texture.

While the pasta cooks, heat some oil in a pan. Add garlic and chopped chili for an aromatic base. Once fragrant, mix in your black beans and any desired spices.

When the pasta is ready, drain it and toss it into the pan. Stir everything together, making sure the pasta is well coated with the spicy sauce.

Ingredients

• 8 oz (225 g) pasta (rotini or penne)
• 1 can black beans, rinsed
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1-2 fresh chilies, chopped
• Salt to taste

Cooking Instructions

1. Cook the pasta in salted water until al dente.
2. In a pan, heat olive oil over medium heat.
3. Add minced garlic and chopped chilies, sauté for 1-2 minutes.
4. Stir in the black beans and heat through.
5. Drain the pasta and add it to the pan.
6. Toss everything together and serve.

12) Sundried Tomato & Black Bean Bowtie Pasta

This dish is a great way to enjoy black bean pasta with a burst of flavor from sun-dried tomatoes. The combination is filling and nutritious.

To make this meal, start by cooking your bowtie pasta according to the package instructions. Meanwhile, prepare a sauce using sun-dried tomatoes, garlic, and your choice of seasonings.

Toss in cooked black beans for added protein and texture. When everything is mixed together, you’ll have a colorful and delicious bowl of pasta.

Ingredients

• 8 oz bowtie pasta
• 1 cup sun-dried tomatoes, chopped
• 1 can (15 oz) black beans, rinsed and drained
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Cooking Instructions

1. Cook the bowtie pasta according to package directions. Drain and set aside.
2. In a pan, heat olive oil over medium heat.
3. Add minced garlic and sun-dried tomatoes. Sauté for 2-3 minutes.
4. Stir in black beans and season with salt and pepper.
5. Combine the mixture with the cooked pasta and toss well.
6. Serve warm, garnished with fresh herbs.

13) Black Bean Pasta with Roasted Peppers

This Black Bean Pasta with Roasted Peppers is tasty and easy to make. You will love how colorful and flavorful it is.

Start by cooking your favorite pasta according to the package instructions. Use a sturdy shape like rotini or penne.

While the pasta cooks, roast some bell peppers in the oven at 400°F (200°C) until they are tender and slightly charred. This adds a nice sweetness to your dish.

Next, add canned black beans to the pan with the roasted peppers. Stir in some garlic and a few spices like cumin and chili powder.

Once the pasta is ready, mix it all together. Don’t forget to sprinkle fresh herbs on top for added flavor!

Ingredients

• 8 oz pasta (rotini or penne)
• 1 can black beans, drained and rinsed
• 2 bell peppers, sliced
• 2 cloves garlic, minced
• 1 tsp cumin
• 1 tsp chili powder
• Olive oil
• Fresh herbs (like cilantro or parsley)

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Cook pasta according to package instructions.
3. Place sliced bell peppers on a baking sheet, drizzle with olive oil, and roast for 20 minutes.
4. In a pan, heat a little olive oil and add minced garlic.
5. Stir in black beans and roasted peppers. Add spices and cook for a few minutes.
6. Combine the pasta with the bean and pepper mixture.
7. Garnish with fresh herbs before serving.

14) Creamy Black Bean Alfredo

Creamy Black Bean Alfredo is a delicious twist on traditional Alfredo sauce. It offers a rich flavor with the goodness of black beans. This recipe is simple and perfect for a quick meal.

Start by cooking your favorite pasta according to package instructions. While the pasta cooks, heat Alfredo sauce in a separate pan and stir in drained black beans.

Once heated through, fold your cooked pasta into the sauce. Mix well to coat the pasta evenly. Serve immediately for a comforting dish that’s nutritious and satisfying.

Ingredients

• 8 oz pasta
• 1 cup Alfredo sauce
• 1 can (15 oz) black beans, drained
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package instructions.
2. In another pan, heat Alfredo sauce.
3. Add drained black beans to the sauce and heat through.
4. Mix in the cooked pasta.
5. Serve warm and enjoy!

15) Herbed Black Bean Linguine

Herbed Black Bean Linguine is a tasty twist on traditional pasta. This dish combines the rich flavor of black beans with herbs for a delightful meal.

To start, cook your linguine according to the package instructions. Drain and set aside. In a skillet, heat a bit of olive oil over medium heat.

Add minced garlic, and sauté until fragrant. Then, stir in cooked black beans, fresh herbs like basil and parsley, and salt to taste. Toss the linguine into the skillet, making sure it’s well coated with the herb mixture.

Serve hot, and enjoy the vibrant flavors!

Ingredients

• 8 oz linguine
• 1 cup canned black beans, drained and rinsed
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• Fresh basil and parsley
• Salt, to taste

Cooking Instructions

1. Cook linguine according to package instructions.
2. Drain and set aside.
3. Heat olive oil in a skillet over medium heat.
4. Sauté minced garlic until fragrant.
5. Add black beans, fresh herbs, and salt; stir well.
6. Then, toss in the cooked linguine and mix until coated.
7. Serve hot.