10+ Dinner Smoothies Recipes for a Nutritious Evening Meal

Dinner smoothies are a fun and nutritious way to enjoy a meal. They can be quick to prepare and offer a variety of flavors and nutrients that keep you satisfied.

Perfect for busy nights, a dinner smoothie can blend fruits, vegetables, and proteins into a delicious drink that fills you up.

You can easily customize these smoothies to fit your tastes and dietary needs. Whether you’re craving something sweet or savory, there’s a recipe out there that can make dinner a breeze while still being healthy.

1) Berry Banana Bliss

Berry Banana Bliss is a delicious and nutritious smoothie that’s perfect for dinner. It combines the natural sweetness of bananas with the vibrant flavors of berries. You can use fresh or frozen fruit depending on what you have available.

To make this smoothie, you’ll need a banana, mixed berries, and Greek yogurt. The yogurt adds creaminess and protein, making the smoothie satisfying. You can also include milk or almond milk for a smoother texture.

This smoothie is quick to prepare. Just blend the ingredients until smooth, and enjoy! It’s a great way to increase your fruit intake while treating yourself to something tasty.

Ingredients

• 1 ripe banana
• 1 cup mixed berries (fresh or frozen)
• 1 cup Greek yogurt
• 1/2 cup milk or almond milk

Cooking Instructions

1. Peel the banana and break it into chunks.
2. Add the banana and mixed berries to a blender.
3. Pour in the Greek yogurt and milk.
4. Blend until smooth.
5. Serve immediately in a glass and enjoy!

2) Avocado Kale Delight

This Avocado Kale Delight is a tasty and nutritious choice for your dinner smoothies. It combines creamy avocado with leafy kale for a delicious boost of vitamins and healthy fats.

To prepare this smoothie, gather your ingredients. You’ll enjoy the natural sweetness from ripe banana and a bit of honey. The almond milk adds a smooth texture that ties it all together.

Just blend everything until it’s creamy and smooth. This drink is perfect for a quick dinner or a healthy snack.

Ingredients

• 1 cup fresh kale, chopped
• 1 ripe avocado
• 1 ripe banana
• 1 cup unsweetened almond milk
• 1 tablespoon honey or agave nectar
• 1 cup ice cubes

Cooking Instructions

1. Peel and pit the avocado and banana.
2. Add the kale, avocado, banana, almond milk, honey, and ice cubes into a blender.
3. Blend on high until smooth and creamy.

3) Peach Ginger Surprise

This Peach Ginger Surprise smoothie is a delightful choice for dinner. It combines the sweet flavor of peaches with the spicy kick of ginger. You’ll enjoy a refreshing and healthy drink that’s easy to make.

To start, gather your ingredients. Fresh or frozen peaches work well, and you can add Greek yogurt for creaminess and protein. A bit of honey can enhance the sweetness without overpowering the peach flavor.

You can use freshly grated ginger for the best taste. This smooth combination will not only satisfy your hunger but also provide you with nutrients.

Ingredients

• 1 large peach (fresh or frozen)
• ½ teaspoon freshly grated ginger
• ½ cup Greek yogurt
• 1 tablespoon honey
• Ice cubes (optional)

Cooking Instructions

1. Add the peach, ginger, yogurt, and honey into a blender.
2. Blend for about 1 minute until smooth.
3. If desired, add ice cubes and blend again.
4. Pour into a glass and enjoy immediately.

4) Tropical Mango Tango

The Tropical Mango Tango smoothie is a refreshing treat that brightens up your dinner. With its blend of fruits, it’s both tasty and nutritious.

You can use ripe mango, pineapple, and avocado for a creamy texture. These fruits add tropical flavors that will take your taste buds on a journey.

This smoothie is perfect for hot nights when you want something cool and satisfying. You can even add yogurt to make it thicker and creamier.

Ingredients

• 1 ripe mango, peeled and diced
• 1/2 cup pineapple chunks
• 1/2 avocado, peeled and pitted
• 1/2 cup yogurt (regular or Greek)
• 1 cup ice
• 1/2 cup water or coconut water

Cooking Instructions

1. Add the mango, pineapple, and avocado to a blender.
2. Pour in the yogurt and ice.
3. Add water or coconut water to reach your desired consistency.
4. Blend until smooth.
5. Serve immediately and enjoy your refreshing tropical smoothie!

5) Cherry Almond Dream

The Cherry Almond Dream smoothie is a delicious choice for a light dinner. It’s refreshing and easy to make. Packed with cherries and almond milk, it offers a great blend of flavors.

To start, you can add a handful of fresh spinach for extra nutrients. This not only boosts the health benefits but also gives a nice green color.

Using almond milk keeps it creamy while being dairy-free. You can enjoy the natural sweetness from the cherries, which pairs well with the nutty almond flavor.

Ingredients

• 1 cup frozen cherries
• 1 cup sweetened vanilla almond milk
• 1 handful fresh spinach (optional)
• Ice cubes (optional)

Cooking Instructions

1. Add the frozen cherries and almond milk to your blender.
2. If using, add the fresh spinach.
3. Blend until smooth.
4. Add ice if you prefer a colder smoothie and blend again.
5. Pour into a glass and enjoy!

6) Pumpkin Spice Swirl

A Pumpkin Spice Swirl is a delicious way to enjoy the flavors of fall in a smoothie. It combines creaminess and warm spices, making it perfect for dinner.

Start by blending together pumpkin puree, banana, and almond milk. You can adjust the thickness by adding water as needed. To enhance the flavor, mix in pumpkin pie spice and a touch of honey for sweetness.

Pour the smoothie into a glass and swirl in some yogurt for a creamy finish. This gives a nice layered effect. You can top it off with a sprinkle of cinnamon if you like.

Ingredients

• 1 cup pumpkin puree
• 1 banana
• 1 cup almond milk
• 1 tsp pumpkin pie spice
• 1-2 tbsp honey (to taste)
• 1/2 cup yogurt (optional)
• Cinnamon (for topping)

Cooking Instructions

1. In a blender, combine pumpkin puree, banana, and almond milk.
2. Add pumpkin pie spice and honey.
3. Blend until smooth, around 15-30 seconds.
4. Pour into a glass.
5. Swirl in yogurt and top with cinnamon before serving.

7) Blueberry Spinach Boost

The Blueberry Spinach Boost smoothie is a delicious way to add nutrients to your dinner. This smoothie combines sweet blueberries and fresh spinach, making it both tasty and healthy.

To prepare, gather your ingredients. You can use frozen or fresh blueberries. The spinach adds vitamins while keeping the flavor mild. It’s perfect for anyone looking to enjoy a nutritious drink.

This smoothie is easy to make. Just blend everything together until smooth. You can add Greek yogurt for creaminess or honey for extra sweetness.

Ingredients

• 1 cup blueberries (frozen or fresh)
• 1 cup fresh spinach
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey (optional)
• 1 cup water or almond milk

Cooking Instructions

1. Add blueberries and spinach to the blender.
2. If using, add Greek yogurt and honey.
3. Pour in water or almond milk.
4. Blend until smooth.
5. Serve immediately and enjoy!

8) Chocolate Peanut Butter Power

The Chocolate Peanut Butter Power smoothie is perfect for a tasty dinner option. It combines the rich flavors of chocolate and peanut butter with a creamy texture that makes it filling.

Start with a ripe banana for natural sweetness. Add your choice of milk, like almond or soy, for a smooth base. Then, include peanut butter for healthy fats and protein.

For the chocolate flavor, use unsweetened cocoa powder or chocolate protein powder. This will boost the protein content, giving you energy for the evening.

You can also customize the sweetness. If you like it a bit sweeter, drizzle in some honey or maple syrup.

This smoothie is not just delicious; it’s also nutritious, making it a great choice for dinner.

Ingredients:

• 1 ripe banana
• 1 cup milk (almond, soy, or cow’s milk)
• 2 tablespoons peanut butter
• 1 tablespoon cocoa powder or chocolate protein powder
• Honey or maple syrup (optional)

Cooking Instructions:

1. Peel the banana and break it into chunks.
2. Add the banana and milk to a blender.
3. Spoon in the peanut butter and cocoa powder.
4. Blend until smooth.
5. Taste and add honey or syrup if desired.
6. Pour into a glass and enjoy!

9) Pineapple Coconut Fusion

This Pineapple Coconut Fusion smoothie is a delightful tropical treat perfect for any time. It’s refreshing, creamy, and packed with flavor.

To start, you will need fresh or frozen pineapple. It gives that sweet and tangy taste. Coconut milk adds a lush creaminess, making every sip enjoyable.

You can tweak the sweetness with honey or use coconut water for a lighter option. For a frosty texture, add a handful of ice cubes.

This smoothie is great as a snack or even a light dinner option. It’s easy to make and full of nutrients.

Ingredients

• 1/2 cup pineapple chunks (fresh or frozen)
• 1/2 cup coconut milk
• 1 tablespoon honey (optional)
• 1/4 cup coconut water (optional)
• 1/2 cup ice cubes

Cooking Instructions

1. Gather all your ingredients.
2. In a blender, combine pineapple, coconut milk, and ice.
3. Add honey and coconut water if desired.
4. Blend until smooth.
5. Pour into a glass and enjoy!

10) Green Apple Zinger

The Green Apple Zinger is a refreshing and healthy choice for dinner. This smoothie combines the tartness of green apples with the zest of ginger. It’s perfect for a quick boost in nutrition.

Start by peeling and chopping one cucumber. Then, grab a handful of fresh spinach. This leafy green adds vitamins without a strong flavor. You won’t even taste it!

Next, take half of a green apple and chop it into small pieces. Add these to your blender along with the cucumber and spinach. A bit of ginger will add a spicy kick. Adjust the amount based on your taste.

For a little sweetness, you might consider adding a splash of lemon juice. Blend all ingredients with a cup of water until smooth. Your Green Apple Zinger is now ready to enjoy.

Ingredients

• 1 cucumber, peeled and chopped
• 1 cup baby spinach, rinsed
• 1/2 green apple, chopped
• Ginger, to taste
• Splash of lemon juice
• 1 cup water

Cooking Instructions

1. Peel and chop the cucumber.
2. Rinse the spinach and add it to the blender.
3. Chop the green apple and add it.
4. Add ginger and lemon juice to taste.
5. Pour in the water and blend until smooth.