10+ Frozen Broccoli Cauliflower Recipes for Easy and Delicious Meals

Frozen broccoli and cauliflower are convenient and nutritious vegetables that can be used in many delicious recipes. You can create easy, tasty dishes that pack a punch of flavor while saving time in the kitchen. These vegetables are versatile and can be incorporated into everything from casseroles to stir-fries, making them a great choice for any meal.

Using frozen vegetables can help you cut down on prep time, allowing you to enjoy healthy meals without the hassle of washing and chopping.

Exploring various recipes will help you make the most of these frozen veggies and keep your meals exciting.

Broccoli Cauliflower Cheese Bake

A Broccoli Cauliflower Cheese Bake is a comforting dish that’s easy to make. You can use frozen broccoli and cauliflower for convenience. They are tasty and save you prep time.

Start by preheating your oven to 325°F (163°C). In a large pot, combine your favorite cheese, like cheddar, with a creamy base. Melt the cheese until it’s smooth and creamy.

Add your thawed broccoli and cauliflower to the cheese mixture. Stir until the veggies are well-coated. For added texture, sprinkle some breadcrumbs on top.

Transfer everything to a greased baking dish. Bake it for about 25-30 minutes, or until it’s bubbly and golden brown.

You’ll enjoy the cheesy goodness and crunchy topping. This dish makes a great side for any meal.

Ingredients

• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• 2 cups shredded cheese (like cheddar)
• 1 cup cream or milk
• 1 cup breadcrumbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 325°F (163°C).
2. In a pot, melt cheese with cream or milk.
3. Stir in the thawed broccoli and cauliflower.
4. Pour into a greased baking dish.
5. Sprinkle breadcrumbs on top.
6. Bake for 25-30 minutes until bubbly.

2) Spicy Roasted Broccoli Cauliflower

Spicy roasted broccoli and cauliflower is a delicious way to enjoy these veggies. The heat from spices enhances their natural flavors.

To start, preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.

Next, place your frozen broccoli and cauliflower on the baking sheet. Drizzle with olive oil and sprinkle with chili powder, garlic powder, salt, and pepper.

Toss the vegetables until they are evenly coated. Roast them in the oven for about 25 minutes. You want them tender and slightly crisp at the edges.

For an extra kick, add red pepper flakes. Enjoy your spicy roasted veggies as a side dish or even as a healthy snack!

Ingredients

• 1 (10-ounce) package frozen broccoli florets
• 1 (10-ounce) package frozen cauliflower florets
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• Salt and pepper to taste
• Red pepper flakes (optional)

Cooking Instructions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Spread frozen broccoli and cauliflower on the baking sheet.
3. Drizzle with olive oil and sprinkle with spices.
4. Toss to coat evenly.
5. Roast for 25 minutes, until tender.
6. Add red pepper flakes if desired before serving.

3) Creamy Broccoli Cauliflower Soup

Creamy broccoli cauliflower soup is a great way to enjoy these healthy vegetables. You can use frozen broccoli and cauliflower for convenience, making this recipe quick and easy.

Start by heating some butter in a large pot over medium-high heat. Once melted, add chopped onions, celery, and carrots. Cook these for about 10 minutes until they soften.

Next, stir in your frozen broccoli and cauliflower. Pour in vegetable or chicken broth to cover the vegetables. Bring everything to a boil, then reduce to a simmer. Cook until the veggies are tender, usually around 15 minutes.

To make it creamy, blend the soup using an immersion blender. For added flavor, you can mix in some cream or cheese as desired.

Ingredients

• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• 1 onion, chopped
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 4 cups vegetable or chicken broth
• 1 cup cream (optional)
• Salt and pepper to taste

Cooking Instructions

1. Heat butter in a pot over medium-high heat.
2. Add onions, celery, and carrots. Cook for 10 minutes.
3. Add frozen broccoli and cauliflower.
4. Pour in broth and bring to a boil.
5. Reduce heat and simmer until vegetables are tender.
6. Blend the soup to desired consistency.
7. Stir in cream or cheese if using. Enjoy!

4) Garlic Butter Broccoli Cauliflower

Garlic Butter Broccoli Cauliflower is a simple and tasty dish. It combines the goodness of broccoli and cauliflower with the rich flavor of garlic butter. This dish can be a great side for any meal.

Start by using frozen broccoli and cauliflower. They save time and are easy to prepare. You’ll need some garlic, butter, and your favorite herbs to enhance the flavor.

To make it, melt butter in a skillet. Add minced garlic and let it cook for a minute. Then, toss in your frozen veggies. Cook until they are heated through and slightly crispy.

This dish is quick, taking about 15 minutes to prepare. A squeeze of lemon juice can add a nice touch just before serving.

Ingredients:

• 2 cups frozen broccoli florets
• 2 cups frozen cauliflower florets
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste
• Lemon juice (optional)

Cooking Instructions:

1. Melt butter in a skillet over medium heat.
2. Add minced garlic and sauté for 1 minute.
3. Add frozen broccoli and cauliflower to the skillet.
4. Stir and cook for about 10-12 minutes, until warm and slightly crispy.
5. Season with salt and pepper. Add lemon juice if desired. Serve warm.

5) Broccoli Cauliflower Stir Fry

Stir-frying broccoli and cauliflower is a quick and tasty way to enjoy these healthy vegetables. You can use frozen veggies straight from the freezer, so it’s a convenient option.

Start by heating some oil in a large skillet or wok over medium-high heat. Once hot, add your frozen broccoli and cauliflower mix. Stir-fry for about 5 to 7 minutes until they are tender-crisp.

For extra flavor, you might want to add garlic or ginger. Simply sauté those aromatics for a minute before adding the veggies.

Feel free to season with salt or your favorite sauce to enhance the taste.

Ingredients

• 1 pound frozen broccoli and cauliflower mix
• 1 tablespoon olive oil
• 1-2 garlic cloves, minced or sliced (optional)
• Salt to taste

Cooking Instructions

1. Heat oil in a skillet or wok over medium-high heat.
2. Add frozen broccoli and cauliflower.
3. Stir-fry for 5 to 7 minutes until tender-crisp.
4. If using, add minced garlic and sauté for 1 minute.
5. Season with salt and serve.

6) Broccoli Cauliflower Casserole

Broccoli cauliflower casserole is a delicious side dish. You can use frozen vegetables to make it easy and quick. This dish is creamy, cheesy, and topped with crunchy breadcrumbs.

You can prepare this casserole ahead of time. Just mix the steamed frozen broccoli and cauliflower with a cheese sauce. Pour it into a baking dish, sprinkle breadcrumbs on top, and you’re almost done.

When you’re ready to bake, heat your oven to 350°F (175°C). Bake for about 30 to 35 minutes until it’s golden and bubbly.

Ingredients

• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• 1 cup shredded cheese
• 1 cup breadcrumbs
• 1 cup cream or milk
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Steam the frozen broccoli and cauliflower until tender.
3. Mix the vegetables with cream and half the cheese in a bowl.
4. Pour the mixture into a baking dish.
5. Top with the remaining cheese and breadcrumbs.
6. Bake for 30 to 35 minutes until golden.

7) Smashed Broccoli Cauliflower

Smashed broccoli cauliflower is a creamy and delicious side dish. It is a great alternative to traditional mashed potatoes. This dish combines the goodness of broccoli and cauliflower for a tasty treat.

To make smashed broccoli cauliflower, you will need frozen broccoli and cauliflower. This saves time, and you can have a healthy meal ready in no time.

You can add your favorite seasonings and toppings. Parmesan cheese or garlic can enhance the flavor. You will love how easy it is to prepare.

Ingredients

• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• 2 tablespoons butter
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese (optional)

Cooking Instructions

1. Boil a large pot of water and add the frozen broccoli and cauliflower.
2. Cook for 5-7 minutes until tender.
3. Drain the vegetables and return them to the pot.
4. Add butter, salt, pepper, and Parmesan cheese.
5. Mash until smooth, adjusting seasoning to your liking.

8) Broccoli Cauliflower Alfredo Pasta

Broccoli Cauliflower Alfredo Pasta is a creamy and delicious dish. It’s simple to make and perfect for a weeknight dinner. You can use frozen vegetables, making it quick and convenient.

Start by cooking your pasta according to the package directions. While the pasta cooks, prepare the Alfredo sauce. Use heavy cream, butter, and Parmesan cheese to create a rich and smooth sauce.

Add frozen broccoli and cauliflower to the sauce. Cook it all together until the veggies are heated through. Toss the cooked pasta in with the sauce and veggies, making sure everything is well-coated.

This dish is comforting and packed with nutrition. It’s a great way to enjoy vegetables in a tasty meal.

Ingredients:

• 6 ounces pasta
• 1 cup heavy cream
• 4 tablespoons butter
• ½ cup Parmesan cheese
• 2 cups frozen broccoli
• 2 cups frozen cauliflower
• Salt and pepper to taste

Cooking Instructions:

1. Cook the pasta according to package directions.
2. In a pan, heat heavy cream and butter over medium heat.
3. Stir in Parmesan cheese until smooth.
4. Add frozen broccoli and cauliflower; cook until heated through.
5. Toss cooked pasta with the sauce and veggies. Season with salt and pepper.

9) Broccoli Cauliflower Gratin

This Broccoli Cauliflower Gratin is a delicious and comforting dish. It combines tender vegetables with a creamy cheese sauce. You’ll love how easy it is to prepare.

Start by boiling your broccoli and cauliflower until just tender. Then, make a cheese sauce using butter, flour, and milk. Stir in your favorite cheeses, like cheddar and mozzarella, for a tasty mix.

Transfer the vegetables to a baking dish and pour the cheese sauce on top. Bake in the oven at 350°F (175°C) until bubbly and golden. This dish is great as a side or even a main course!

Ingredients

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups whole milk
• 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
• Salt and pepper to taste

Cooking Instructions

1. Boil broccoli and cauliflower for about 5 minutes until tender. Then, drain them.
2. In a saucepan, melt butter over medium heat. Then, stir in flour and cook for 1 minute.
3. Gradually add milk, stirring constantly until the mixture thickens.
4. Stir in shredded cheese until it melts.
5. Combine vegetables with cheese sauce in a baking dish.
6. Bake at 350°F (175°C) for 20-25 minutes until golden.

10) Lemon Parmesan Broccoli Cauliflower

For a bright and tasty dish, try Lemon Parmesan Broccoli Cauliflower. This recipe brings together fresh flavors that make your vegetables shine. It’s easy to prepare and is perfect as a side or even a main dish.

Start by washing your broccoli and cauliflower and cutting them into small florets. Then, toss them with olive oil, salt, and pepper. For extra flavor, add freshly grated lemon zest.

Next, spread the vegetables on a baking sheet lined with foil. Bake in an oven preheated to 400°F (200°C) for 20-25 minutes. Make sure to stir halfway through to ensure even roasting.

Once they are golden and crispy, take them out and sprinkle with grated Parmesan cheese. The cheese will melt slightly, adding a delicious touch.

This simple recipe is nutritious and brings a burst of flavor to your meals. Enjoy your Lemon Parmesan Broccoli Cauliflower with your favorite protein or as a stand-alone dish!

Ingredients:

• 2 cups broccoli florets
• 2 cups cauliflower florets
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Zest of 1 lemon
• ¼ cup grated Parmesan cheese

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Wash and cut the broccoli and cauliflower into florets.
3. Toss with olive oil, salt, pepper, and lemon zest.
4. Spread on a foil-lined baking sheet.
5. Bake for 20-25 minutes, stirring halfway.
6. Sprinkle with Parmesan cheese before serving.