10+ Gluten Free Coconut Recipes for Deliciously Healthy Treats

Coconut is a delightful ingredient that can add texture and flavor to many dishes. If you’re looking for tasty options that fit a gluten-free diet, you’re in the right place. You can create a variety of delicious recipes using coconut that everyone will enjoy, whether they follow a gluten-free lifestyle or not.

In this article, you’ll discover how to make satisfying gluten-free recipes that feature coconut. These recipes are perfect for desserts, snacks, or even meals. Get ready to impress your friends and family with easy and flavorful coconut dishes.

Gluten-Free Coconut Banana Bread

Gluten-free coconut banana bread is a delicious treat that’s easy to make. The combination of ripe bananas and coconut flour gives it a wonderful flavor and texture.

To start, gather your ingredients. You’ll need ripe bananas, eggs, coconut flour, and a few other pantry staples. Be sure to mash your bananas well for a smooth batter.

Preheat your oven to 350°F (175°C). Line your loaf pan with baking paper so your bread doesn’t stick. Mix the bananas with the eggs in a bowl until blended.

Gradually add in your coconut flour and any other ingredients. Pour the mixture into your prepared pan. Bake for about 50 minutes or until a toothpick comes out clean.

Let it cool for a few minutes before slicing. Enjoy this moist and tasty banana bread any time of day.

Ingredients:

• 3 ripe bananas
• 3 eggs
• 1 cup coconut flour
• 1/2 cup sugar (optional)
• 1 teaspoon baking soda
• 1/2 teaspoon salt

Cooking Instructions:

1. Preheat the oven to 350°F (175°C).
2. Mash the bananas in a bowl.
3. Mix in the eggs until well combined.
4. Add coconut flour, sugar, baking soda, and salt.
5. Pour the mixture into a lined loaf pan.
6. Bake for 50 minutes or until a toothpick comes out clean.

Coconut Flour Pancakes

Coconut flour pancakes are a tasty and healthy option for breakfast. They are gluten-free and lower in carbs compared to traditional pancakes. Plus, they are packed with fiber and protein.

To make your pancakes fluffy, let the batter rest for a few minutes. If it’s too thick, you can add a little milk or water until it’s just right for pouring.

You need only a few ingredients to whip these up. They cook quickly, so keep an eye on them! Serve them warm with maple syrup or fresh fruit for extra flavor.

Ingredients

• 1/2 cup coconut flour
• 4 large eggs
• 1 cup milk (or non-dairy alternative)
• 1 tablespoon honey or maple syrup
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder
• 1 teaspoon vanilla extract

Cooking Instructions

1. In a bowl, mix the coconut flour, baking powder, and salt.
2. In another bowl, whisk the eggs, milk, honey, and vanilla.
3. Combine the wet and dry ingredients until smooth.
4. Heat a skillet over medium heat (about 350°F/175°C).
5. Pour batter onto the skillet and cook until bubbles form, then flip.
6. Cook for another 1-2 minutes until golden brown.

Coconut Lime Chicken

Coconut Lime Chicken is a delicious dish that’s both fresh and satisfying. This recipe is great for a weeknight dinner and suits gluten-free diets perfectly. The creamy coconut milk blends beautifully with zesty lime juice, creating a bright, flavorful sauce.

You’ll need just a few simple ingredients like chicken breasts and garlic. The hints of ginger and cilantro add a wonderful touch. This dish can be prepared in one pan, making cleanup a breeze.

Cooking this chicken is easy. Bake it until golden brown to ensure it’s juicy and full of flavor. Serve with a side of veggies or rice for a complete meal.

Ingredients

• 4 boneless, skinless chicken breasts
• 1 cup coconut milk
• 1/4 cup lime juice
• 2 cloves garlic, minced
• 1 tablespoon grated ginger
• Fresh cilantro, for garnish

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix coconut milk, lime juice, garlic, and ginger.
3. Place chicken in a baking dish and pour the mixture over it.
4. Bake for 25-30 minutes, until the chicken is cooked through.
5. Garnish with fresh cilantro before serving.

4) Coconut Macaroons

Coconut macaroons are delicious treats that are naturally gluten-free. They have a crispy outside and a soft, chewy inside. With just a few simple ingredients, you can make these sweet delights at home.

To start, gather your ingredients. You will need shredded coconut, egg whites, sugar, vanilla extract, and a pinch of salt. You can also dip them in chocolate for an extra treat!

Ingredients

• 2 cups shredded coconut
• 2 egg whites
• 1/2 cup sugar
• 1 teaspoon vanilla extract
• A pinch of salt
• Optional: melted chocolate for dipping

Cooking Instructions

1. Preheat your oven to 325°F (165°C).
2. In a bowl, mix shredded coconut, egg whites, sugar, vanilla, and salt until well combined.
3. Scoop the mixture onto a baking sheet lined with parchment paper.
4. Bake for 15-20 minutes or until golden brown.
5. Let them cool before dipping in melted chocolate, if desired. Enjoy!

5) Coconut Curry Soup

Coconut curry soup is a warm and comforting dish perfect for any day. It’s easy to make and loaded with flavor. You can enjoy this soup with a variety of colorful vegetables, chicken, or even a vegan option.

Start by heating coconut milk in a pot. Add your choice of curry paste for that delicious kick. Fresh lime juice will brighten up the flavors nicely.

Combine vegetables like bell peppers, carrots, or snow peas for texture and nutrition. If you like protein, consider adding cooked chicken or tofu.

This soup is great served hot. Enjoy it on its own or with rice for a heartier meal.

Ingredients

• 1 can coconut milk
• 2 tablespoons curry paste
• 1 tablespoon fresh lime juice
• 2 cups mixed vegetables (bell peppers, carrots, snow peas)
• 1 cup cooked chicken or tofu
• Salt to taste

Cooking Instructions

1. Heat the coconut milk in a pot over medium heat (about 350°F or 175°C).
2. Stir in the curry paste and lime juice.
3. Add in the mixed vegetables and protein.
4. Cook for 10 minutes until the vegetables are tender.
5. Season with salt to taste before serving.

6) Gluten-Free Coconut Granola Bars

Making gluten-free coconut granola bars is simple and fun. These bars are a great snack for any time of the day. They are also filled with wholesome ingredients.

For these bars, you will need coconut, oats, nuts, and sweetener. You can customize the mix with chocolate chips or dried fruit if you like.

To make them, start by preheating your oven to 325°F (165°C). Line a baking pan with parchment paper. Combine your dry ingredients in a large bowl.

Next, mix in your wet ingredients until everything is well combined. Pour the mixture into the prepared pan and press it down evenly. Bake for about 20-25 minutes, or until lightly golden.

Let the bars cool completely before cutting them. This helps them hold together better.

Ingredients

• 1 cup gluten-free oats
• 1 cup shredded coconut
• ½ cup chopped nuts
• ⅓ cup maple syrup
• 2 tablespoons coconut oil

Cooking Instructions

1. Preheat oven to 325°F (165°C).
2. Line a baking pan with parchment paper.
3. Mix dry ingredients in a large bowl.
4. Add wet ingredients and combine well.
5. Pour mixture into the pan and press down.
6. Bake for 20-25 minutes.
7. Cool before cutting into bars.

7) Coconut Rice Pudding

Coconut rice pudding is a tasty dessert that is perfect for any occasion. It’s creamy, sweet, and has a rich coconut flavor. You can enjoy it hot or cold, making it versatile in any season.

To make this pudding, you will need simple ingredients like rice, coconut milk, and a pinch of salt. The salt helps balance the sweetness.

You can also add your favorite toppings, such as fresh fruit or nuts, to make it even more delicious. This dish is naturally gluten-free, vegan, and dairy-free, making it suitable for various diets.

Ingredients

• 1 cup of rice
• 2 cups of coconut milk
• 1 cup of water
• 1/4 cup of sugar (optional)
• 1/4 teaspoon salt

Cooking Instructions

1. Rinse the rice under cold water until the water runs clear.
2. In a pot, combine the rice, coconut milk, water, and salt.
3. Bring to a boil over medium heat (350°F / 175°C).
4. Reduce the heat and simmer for about 20 minutes, stirring often.
5. Once it thickens, remove from heat and let it cool before serving.

8) Coconut Chia Seed Pudding

Coconut chia seed pudding is a simple and tasty treat. It’s perfect for breakfast or a snack. With just a few ingredients, you can make this creamy, satisfying dish.

To prepare, combine coconut milk and chia seeds in a bowl. Let the mixture sit for about 10 minutes, stirring occasionally. This helps the chia seeds absorb the liquid and thicken up.

You can sweeten your pudding with maple syrup or honey, based on your taste. A splash of vanilla extract adds extra flavor.

Once mixed, pour it into individual containers and chill in the fridge for at least a couple of hours. This lets the pudding set properly.

Ingredients

• 1 can light coconut milk (400ml)
• ½ cup chia seeds
• 2 tsp to 2 tbsp maple syrup (or to taste)
• ½ to 1 tsp vanilla extract

Cooking Instructions

1. In a large bowl, mix the coconut milk and chia seeds.
2. Stir in the maple syrup and vanilla extract.
3. Let the mixture sit for 10 minutes, stirring occasionally.
4. Pour into containers and refrigerate for at least 2 hours.

9) Coconut Shrimp with Dipping Sauce

Coconut shrimp is a tasty and fun dish to prepare. You can enjoy it as an appetizer or a main course. The combination of crispy shrimp and a sweet dipping sauce is sure to please everyone.

For this recipe, you will need large shrimp. Make sure they are peeled and deveined. Coat them in a mix of shredded coconut and gluten-free flour for a crunchy texture.

When frying, use oil safe for frying, like peanut oil. Heat the oil to 350°F (175°C) for the best results. Fry until golden brown, which usually takes 2-3 minutes per side.

You can whip up a delicious dipping sauce using ingredients like mango, lime juice, and chili. Simply combine them in a bowl and mix until smooth.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1 cup shredded coconut
• 1/2 cup gluten-free flour
• Peanut oil for frying

Cooking Instructions

1. Heat oil in a deep pan to 350°F (175°C).
2. Mix shredded coconut and gluten-free flour.
3. Coat shrimp in the coconut mixture.
4. Fry shrimp until golden brown for about 2-3 minutes.
5. Prepare dipping sauce and serve with shrimp.

10) Coconut Milk Ice Cream

Coconut milk ice cream is a delicious treat that is naturally gluten-free. It uses full-fat coconut milk for a creamy texture without dairy. This recipe is perfect for those who want a refreshing dessert.

To make this ice cream, you need just a few simple ingredients. You can blend the coconut milk with sweeteners and flavors to suit your taste. It’s great as a base for different flavors like chocolate or vanilla.

This ice cream is easy to make and requires no special equipment if you choose a no-churn method. Just mix, freeze, and enjoy!

Ingredients

• 2 cans (13.5 oz each) full-fat gluten-free coconut milk
• 3/4 cup sweetener (sugar or maple syrup)
• 1 tablespoon vanilla extract

Cooking Instructions

1. Mix coconut milk, sweetener, and vanilla extract in a bowl.
2. Then, pour the mixture into an ice cream maker or a container.
3. If you’re using an ice cream maker, churn the mixture according to the instructions. If not, freeze it for 6 hours. Make sure to stir it every 2 hours.
4. Finally, scoop and serve the ice cream when it reaches your desired firmness.