10+ Healthy Keto Slow Cooker Recipes for Easy Weeknight Dinners

If you want to enjoy delicious meals while sticking to your keto lifestyle, healthy keto slow cooker recipes are a great option. These recipes not only save you time, but also help you maintain your dietary goals with minimal effort. Slow cookers make it easy to prepare flavorful dishes that fit perfectly into a low-carb plan.

Keto cooking can be simple and satisfying, allowing you to put together wholesome meals without spending hours in the kitchen. With the right recipes, you can create a variety of dishes that are both tasty and healthy, ensuring you stay on track with your nutrition.

Keto Pulled Pork

Keto pulled pork is a delicious and simple meal you can make in your slow cooker. It uses pork shoulder, which becomes tender and flavorful as it cooks. You will appreciate how easy it is to prepare.

To make it, you will need a few basic seasonings like salt, pepper, garlic powder, and paprika. These spices bring out the natural taste of the pork without added sugars.

Place your seasoned pork shoulder in the slow cooker. Cook it on low for 8 hours (about 93°C) or high for 4 hours (about 149°C). Once it is done, shred the meat with two forks.

Serve your pulled pork on a plate or in lettuce wraps. It pairs well with keto coleslaw or on a keto bun. You can also drizzle your favorite low-carb barbecue sauce on top for extra flavor.

Ingredients

• 3-4 pounds pork shoulder
• 1 tablespoon salt
• 1 tablespoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Cooking Instructions

1. Season the pork shoulder with salt, pepper, garlic powder, and paprika.
2. Place the pork in your slow cooker.
3. Cook on low for 8 hours or high for 4 hours.
4. Shred the pork using two forks.
5. Serve with keto-friendly sides.

2) Buffalo Chicken Dip

Buffalo chicken dip is a tasty and satisfying dish perfect for any gathering. It combines shredded chicken, creamy cheese, and spicy buffalo sauce for a delicious flavor. You can easily make this in a slow cooker.

To start, gather your ingredients. You will need cooked shredded chicken, cream cheese, sour cream, buffalo sauce, garlic powder, onion powder, and shredded cheddar cheese.

Mix all the ingredients in your slow cooker. Cook on high for about 2-3 hours or on low for 4-5 hours. Stir occasionally to blend the flavors well.

Serve it hot with celery sticks, peppers, or low-carb crackers for dipping. Enjoy your delicious buffalo chicken dip!

Ingredients

• 2 cups cooked shredded chicken
• 8 oz cream cheese
• 1/2 cup sour cream
• 1/2 cup buffalo sauce
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 cup shredded cheddar cheese

Cooking Instructions

1. In a slow cooker, combine all ingredients.
2. Mix well to combine.
3. Cook on high for 2-3 hours or low for 4-5 hours.
4. Stir occasionally.
5. Serve warm with dipping items.

3) Slow Cooker Beef Stew

Slow cooker beef stew is a hearty meal that warms you up on chilly days. You can enjoy a delicious mix of tender beef and fresh vegetables. It’s also low in carbs, making it perfect for a keto diet.

Start by browning the beef in a pan to lock in the flavor. Transfer it to your slow cooker with carrots, celery, and mushrooms. Add broth and your favorite seasonings for a savory taste.

Cook on low for about 8 hours (around 93°C) or on high for 4 hours (about 149°C). This cooking method makes the beef tender and allows all the flavors to meld together beautifully.

Ingredients

• 2 lbs (900 g) beef chuck, cut into chunks
• 4 cups (950 ml) beef broth
• 3 carrots, sliced
• 2 stalks celery, diced
• 1 cup (150 g) mushrooms, sliced
• 1 onion, chopped
• 2 tsp garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Brown the beef in a skillet over medium heat.
2. Place beef into the slow cooker.
3. Add vegetables and broth.
4. Season with garlic, salt, and pepper.
5. Cook on low for 8 hours or high for 4 hours.

4) Creamy Garlic Tuscan Chicken

Creamy Garlic Tuscan Chicken is a delicious and easy keto dish you can make in your slow cooker. This meal is packed with flavors from garlic, spinach, and sun-dried tomatoes. It’s great for a comforting dinner at home.

To start, you will need chicken thighs, which are juicy and perfect for slow cooking. Add fresh garlic for that wonderful aroma. The creamy sauce comes from heavy cream and parmesan cheese, making it rich and satisfying.

This recipe also includes fresh spinach for added nutrients. The slow cooking process allows all the flavors to blend beautifully, resulting in a dish everyone will love. Serve it over zucchini noodles or cauliflower rice for a complete meal.

Ingredients

• 4 chicken thighs
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup sun-dried tomatoes
• 2 cups fresh spinach
• 1/2 cup grated parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a pan over medium heat and sauté garlic until fragrant.
2. Add heavy cream and chicken broth. Simmer for 8-10 minutes.
3. Place chicken thighs in the slow cooker and pour the cream mixture on top.
4. Add sun-dried tomatoes and spinach.
5. Cover and cook on low for 4-5 hours (about 93-107 degrees Celsius).
6. Stir in parmesan cheese before serving. Enjoy!

5) Zesty Lemon Herb Salmon

Zesty Lemon Herb Salmon is a refreshing dish perfect for a healthy keto meal. The bright flavors combine well with the rich taste of salmon. This recipe is simple and ideal for the slow cooker.

To make this dish, you’ll need fresh lemon juice, chopped herbs, and a few basic spices. The lemon will add a tangy zest, while the herbs provide a lovely aroma.

Simply place the salmon fillets in your slow cooker. Pour the lemon juice and sprinkle the herbs over the top. Set your slow cooker to low for two to three hours until the salmon is cooked through.

With this cooking method, the salmon stays moist and flavorful. You can serve it with a side of steamed vegetables for a complete meal.

Ingredients:

• 4 salmon fillets
• 1/4 cup fresh lemon juice
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Cooking Instructions:

1. Place salmon fillets in the slow cooker.
2. Pour lemon juice over the fillets.
3. Sprinkle with parsley and dill.
4. Season with salt and pepper.
5. Cook on low for 2-3 hours (around 175°F to 185°F or 80°C to 85°C).

Low-Carb Chili Con Carne

Low-carb chili con carne is a perfect meal for any keto diet. It’s hearty, flavorful, and easy to make. You can prepare it in a slow cooker, which allows all the flavors to blend beautifully.

Start with ground beef, which adds richness to your chili. Pair it with your favorite spices to kick up the flavor. You can choose a mix of chili powder, cumin, and garlic for that perfect taste.

This dish typically does not include beans, making it a great low-carb option. You can serve it with toppings like cheese or avocado for extra deliciousness.

Ingredients

• 1 pound (450g) ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can (14 oz) crushed tomatoes
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Cooking Instructions

1. In a skillet, brown the ground beef over medium heat (350°F / 175°C).
2. Add the onion and garlic, sauté until soft.
3. Transfer the mixture to a slow cooker.
4. Stir in crushed tomatoes, chili powder, cumin, salt, and pepper.
5. Cook on low for 6-8 hours or high for 3-4 hours. Enjoy!

7) Coconut Curry Chicken

Coconut curry chicken is a delicious dish that fits perfectly into your keto meals. The combination of tender chicken and rich coconut milk creates a flavorful experience.

To make this meal, season your chicken with salt and pepper. Place it in a slow cooker in a single layer. Pour your favorite curry sauce over the chicken and add some chopped green onions for a fresh touch.

Cook on high for about 5 hours, or until the chicken is fork-tender. Once done, shred the chicken and mix it back into the sauce for even more flavor.

Ingredients

• 2 pounds chicken breasts
• Salt and pepper
• 1 cup coconut milk
• 2 tablespoons curry paste
• 1/2 cup chopped green onions

Ingredients

• 2 pounds boneless chicken breast
• 1 cup ranch dressing
• 1 cup cream cheese
• 1 cup shredded cheese (cheddar or mozzarella)
• 6 slices cooked bacon, crumbled

Cooking Instructions

1. Place chicken in the slow cooker.
2. Add ranch dressing and cream cheese on top of the chicken.
3. Cook on low for 6 to 8 hours (about 165°F or 74°C).
4. Stir in crumbled bacon and shredded cheese 15 minutes before serving. Enjoy!

9) Savory Stuffed Peppers

Savory stuffed peppers are a delicious and healthy option for your keto diet. You can fill them with your favorite meats, veggies, and cheese. They cook perfectly in a slow cooker, making them easy to prepare.

Start with colorful bell peppers. They not only look great but also add vitamins. You can use ground beef, turkey, or chicken as your protein. Add spices like oregano and basil for flavor.

Combine the meat with cheese and low-carb ingredients. You can even mix in some cauliflower rice for a nice texture.

Place the stuffed peppers in your slow cooker and cook on low. Let them simmer for 6 to 8 hours. This allows all the flavors to blend nicely. When they’re done, you’ll have a filling and satisfying meal.

Ingredients

• 4 bell peppers
• 1 pound ground meat (beef, turkey, or chicken)
• 1 cup shredded cheese
• 1 cup cauliflower rice (optional)
• 1 teaspoon oregano
• 1 teaspoon basil
• Salt and pepper to taste

Cooking Instructions

1. Cut the tops off the bell peppers and remove seeds.
2. In a bowl, mix meat, cheese, cauliflower rice, and spices.
3. Stuff the mixture into the peppers.
4. Place stuffed peppers in the slow cooker.
5. Cook on low for 6 to 8 hours (about 140-160°C).

10) Keto Broccoli Cheese Soup

Keto Broccoli Cheese Soup is a comforting dish that’s perfect for any meal. It’s creamy, cheesy, and packed with broccoli, making it both delicious and nutritious.

To make this easy soup, gather a few simple ingredients. You’ll love how it all comes together in your slow cooker. Just toss in broccoli, cream cheese, and your favorite spices to kick up the flavor.

Cook it on low for a few hours, and the result is a rich, thick soup that warms you up from the inside out. Kids and adults alike will enjoy this tasty dish.

Ingredients

• 4 cups broccoli florets
• 8 oz cream cheese
• 1 medium onion, chopped
• 4 cups chicken broth
• 1/2 tsp salt
• 1/2 tsp black pepper
• 1/4 tsp red pepper flakes
• 1 cup shredded cheddar cheese
• 1 cup heavy whipping cream

Cooking Instructions

1. Place all ingredients except cheese and cream in the slow cooker.
2. Cover and cook on low for 4 hours.
3. After 4 hours, stir in the heavy cream and cheddar cheese.
4. Cover and cook for an additional 30 minutes until the cheese melts.