10+ Healthy Noodle Recipes for Wholesome and Delicious Meals

Healthy noodle recipes are a fantastic way to enjoy delicious meals while keeping your nutrition in check.

These recipes offer a range of flavors and textures, making it easy for you to incorporate more wholesome ingredients into your diet.

Whether you prefer light salads, comforting soups, or quick stir-fries, there are countless options to explore.

With simple ingredients and straightforward cooking methods, you can whip up satisfying dishes in no time.

You’ll find that healthy noodles can be versatile and enjoyable, making them a staple in your kitchen.

1) Garlic Sesame Noodle Stir Fry

Garlic sesame noodle stir fry is a quick and tasty meal. It combines the rich flavors of garlic and sesame with your favorite noodles.

You can use wheat noodles, rice noodles, or any type you prefer.

Start by stir-frying fresh vegetables like bell peppers and broccoli in a bit of oil. Then add cooked noodles and toss everything together.

The sauce made of soy sauce, garlic, and sesame oil brings it all together.

This dish is not only delicious but also easy to customize with protein like tofu or chickpeas. Your family will love it!

Ingredients

• 12 ounces noodles (like brown rice or whole wheat)
• 1 tablespoon oil
• 6 cloves garlic, minced
• 1/4-1/3 cup low sodium soy sauce
• 2 tablespoons sesame oil
• 1 cup mixed vegetables (like bell peppers and broccoli)

Cooking Instructions

1. Cook noodles according to package instructions. Drain and set aside.
2. Heat oil in a pan over medium heat.
3. Add garlic and sauté for 1 minute.
4. Stir in mixed vegetables and cook until tender.
5. Add cooked noodles to the pan.
6. Pour in soy sauce and sesame oil, toss to combine.
7. Serve hot and enjoy!

2) Keto-Friendly Zucchini Noodle Alfredo

If you’re looking for a tasty, low-carb meal, try Keto-Friendly Zucchini Noodle Alfredo. Zucchini noodles, or “zoodles,” are a great substitute for traditional pasta. They keep the dish light and healthy.

To make this Alfredo sauce creamy and rich, use ingredients like parmesan cheese and heavy cream. Plus, you can add garlic and fresh herbs for extra flavor. This dish is easy to prepare and takes about 20 minutes.

You can enjoy it as a main dish or a side. It’s perfect for anyone following a ketogenic diet or anyone who wants a healthier twist on pasta.

Ingredients

• 2 medium zucchinis, spiralized
• 1 cup heavy cream
• 1 cup grated parmesan cheese
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh parsley, chopped

Cooking Instructions

1. Spiralize the zucchinis and set them aside.
2. In a pan, sauté garlic until fragrant.
3. Pour in heavy cream and bring to a simmer.
4. Stir in parmesan cheese until melted.
5. Add zucchini noodles and cook for 2-3 minutes until tender.
6. Season with salt, pepper, and parsley before serving.

3) Vegan Thai Peanut Noodle Bowl

This Vegan Thai Peanut Noodle Bowl is a quick and tasty dish. It combines noodles, fresh veggies, and a creamy peanut sauce. You can make it in under 30 minutes, making it perfect for lunch or dinner.

Start with cooked noodles and toss them with sliced vegetables like bell peppers and carrots. The peanut sauce adds great flavor and creaminess. You can also add crushed peanuts for an extra crunch.

Enjoy your bowl as is or serve it with some lime wedges for a fresh twist. It’s a fun and healthy meal that’s packed with flavor.

Ingredients

• 8 oz rice noodles
• 1 red bell pepper, sliced
• 1 cup carrots, julienned
• 1/2 cup peanut butter
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 1 tbsp lime juice
• 1/4 cup water
• Crushed peanuts for topping

Cooking Instructions

1. Cook the rice noodles according to package instructions.
2. In a bowl, mix peanut butter, soy sauce, maple syrup, lime juice, and water to make the sauce.
3. Toss the cooked noodles with the sauce and sliced vegetables.
4. Serve with crushed peanuts on top and lime wedges.

4) Spicy Sriracha Tofu Noodles

Spicy Sriracha Tofu Noodles make for a quick and tasty meal. They are perfect for those who enjoy some heat in their food. You can have this dish ready in about 20 minutes.

Start with your favorite noodles. Cook them according to the package instructions. While they cook, prepare your tofu. Cube it and sauté until golden brown.

Add Sriracha sauce, soy sauce, and a splash of lime juice for flavor. Mix in some steamed broccoli or other veggies for added nutrition. Toss everything together and enjoy!

Ingredients

• 8 oz noodles
• 1 block tofu, cubed
• 3 tbsp Sriracha sauce
• 2 tbsp soy sauce
• 1 tbsp lime juice
• 1 cup broccoli florets
• Oil for cooking

Cooking Instructions

1. Cook the noodles as per package instructions.
2. Heat oil in a pan and sauté tofu until golden.
3. Add Sriracha, soy sauce, and lime juice.
4. Mix in broccoli and cook until tender.
5. Toss noodles with the tofu mixture and serve hot.

5) Gluten-Free Chicken Teriyaki Noodles

You can enjoy a tasty meal with gluten-free chicken teriyaki noodles. This dish combines marinated chicken, fresh veggies, and gluten-free noodles for a delicious result.

Start by cooking the chicken until it’s golden brown. Then, toss in broccoli, shallots, carrots, ginger, and garlic for flavor. Use tamari instead of soy sauce to keep it gluten-free.

This dish is quick to make and perfect for busy nights. You’ll love how satisfying and easy it is to prepare.

Ingredients

• 1 pound (450 g) chicken breast, diced
• 8 oz (225 g) gluten-free rice noodles
• 2 cups broccoli florets
• 1 cup sliced carrots
• 1/2 cup shallots, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1/4 cup tamari
• 1 tablespoon sesame oil

Cooking Instructions

1. Cook the rice noodles according to package directions.
2. In a pan, heat sesame oil over medium heat.
3. Add the diced chicken and cook until golden brown, about 5-7 minutes.
4. Mix in garlic, ginger, shallots, broccoli, and carrots.
5. Stir in tamari and cook for another 5 minutes.
6. Serve the chicken mixture over the rice noodles. Enjoy!

6) Zesty Lemon Chickpea Pasta Salad

This Zesty Lemon Chickpea Pasta Salad is refreshing and easy to make. It combines pasta with chickpeas, herbs, and a tangy lemon dressing. Perfect for a light lunch or picnic!

Start by cooking your favorite pasta. While that cooks, mix lemon juice, olive oil, garlic, and herbs in a bowl. Once the pasta is ready, drain it and let it cool.

Add the chickpeas and dressing to the pasta. Toss everything together until well combined. You can even add your favorite veggies for extra crunch.

Chill it in the fridge for a bit before serving. This salad is flavorful and packed with nutrients.

Ingredients

• 8 oz (225 g) pasta
• 1 can (15 oz) chickpeas, drained
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 1 clove garlic, minced
• Fresh herbs (parsley, basil, or cilantro)
• Salt and pepper to taste

Cooking Instructions

1. Cook pasta according to package directions.
2. In a bowl, mix olive oil, lemon juice, garlic, herbs, salt, and pepper.
3. Drain and cool pasta.
4. Combine pasta and chickpeas in the bowl.
5. Toss well and chill before serving.

7) Low-Carb Shirataki Noodle Soup

If you’re looking for a quick and healthy meal, this Low-Carb Shirataki Noodle Soup is perfect. Shirataki noodles are low in calories and carbs, making them a great choice for a light dish.

To make this soup, you’ll need just a few ingredients. Simply add your favorite broth, veggies, and protein to the noodles. It’s warm and satisfying.

You can enjoy it in under ten minutes. Just cook the ingredients in a pot and let the flavors combine. It’s an easy way to have a nutritious meal any time.

Ingredients

• 8 oz (225 g) shirataki noodles
• 2 cups (480 ml) vegetable or chicken broth
• 1 cup (30 g) fresh spinach
• 1 egg, beaten
• Salt and pepper to taste

Cooking Instructions

1. Rinse and drain the shirataki noodles.
2. In a pot, bring the broth to a boil.
3. Add the noodles and spinach.
4. Once heated, stir in the beaten egg.
5. Season with salt and pepper.
6. Serve hot and enjoy!

8) Coconut Curry Sweet Potato Noodles

Coconut Curry Sweet Potato Noodles are a delicious and healthy option for any meal. This dish combines sweet potato noodles with creamy coconut curry for a flavorful experience. You can enjoy it as a quick weeknight dinner or a meal prep option.

To make this dish, start by cooking your sweet potato noodles until they’re tender. Then, prepare a simple coconut curry sauce using coconut milk, curry paste, and your choice of vegetables.

Once everything is combined, let it simmer for a few minutes. Serve it hot, topped with fresh herbs for added flavor.

Ingredients

• 2 medium sweet potatoes
• 1 can (13.5 oz) coconut milk
• 2 tablespoons red curry paste
• 1 cup mixed vegetables (like bell peppers and broccoli)
• Fresh cilantro for garnish

Cooking Instructions

1. Peel and spiralize the sweet potatoes into noodles.
2. In a large pan, heat coconut milk and curry paste over medium heat.
3. Add mixed vegetables and cook until tender.
4. Stir in sweet potato noodles and cook for 2-3 minutes.
5. Serve hot, garnished with cilantro.

9) Healthy Pad Thai with Brown Rice Noodles

Healthy Pad Thai with brown rice noodles is a delicious twist on a classic dish. It’s nutritious and easy to make, perfect for a quick meal at home.

You’ll need ingredients like tofu or chicken, eggs, and lots of vegetables. The brown rice noodles add extra fiber, making this dish even better for you.

Start by cooking the noodles according to the package instructions. While they cook, prepare your protein and veggies in a hot pan.

Once everything is ready, mix them with the cooked noodles and your favorite Pad Thai sauce. Serve it warm and enjoy!

Ingredients

• 8 ounces brown rice noodles
• 14 ounces tofu or 1 pound chicken, diced
• 2 large eggs
• Mixed vegetables (like bell peppers and carrots)
• Pad Thai sauce

Cooking Instructions

1. Cook the brown rice noodles according to package instructions.
2. In a large pan, heat oil and cook diced tofu or chicken until browned.
3. Add mixed vegetables and stir-fry for a few minutes.
4. Push ingredients aside, scramble the eggs in the pan, then combine.
5. Mix in the cooked noodles and add the Pad Thai sauce. Stir well and serve.

10) Sesame Ginger Broccoli Noodle Bowl

This Sesame Ginger Broccoli Noodle Bowl is a tasty and healthy choice for lunch or dinner. It combines fresh broccoli with flavorful ginger and sesame oil.

You’ll enjoy the crunchy texture and vibrant taste.

Start by cooking your favorite noodles according to the package instructions.

While the noodles cook, sauté chopped broccoli and ginger in sesame oil until soft.

Once the vegetables are ready, mix everything together.

Drizzle with soy sauce or tamari for added flavor.

Feel free to add more vegetables or proteins if you like!

Ingredients

• Noodles (your choice)
• Fresh broccoli, chopped
• Fresh ginger, minced
• Sesame oil
• Soy sauce or tamari

Cooking Instructions

1. Cook noodles according to package instructions.
2. Heat sesame oil in a pan over medium heat.
3. Add chopped broccoli and minced ginger.
4. Sauté until broccoli is soft, about 5-7 minutes.
5. Mix the cooked noodles with the broccoli mixture.
6. Add soy sauce or tamari to taste.
7. Enjoy!